Self defense training near me in Iowa City, Iowa

The U.S. Taekwondo Center Quad Cities, located at 4850 Competition Drive, Bettendorf, Iowa, offers a unique opportunity to experience the world's most popular striking martial art. With a focus on self-defense, exercise, confidence, stress release, family time, respect, and discipline, our center provides a safe and welcoming environment for individuals of all backgrounds, sizes, and skill levels. Taekwondo is not just about kicking and punching - it is a holistic practice that develops both physical and mental attributes. With over 48 years of experience, our founder, Grandmaster Sang Chul Lee, is dedicated to helping students reach their full potential through personalized and hands-on training.

Iowa Top Team Boxing & Jiu-Jitsu, LLC is a premier gym located at 123 Main Avenue in Clinton, Iowa. Our facility offers top-notch training in both boxing and jiu-jitsu, catering to individuals of all skill levels and fitness goals. Whether you are looking to improve your self-defense skills, get in shape, or compete in combat sports, our experienced instructors are here to help you reach your full potential. Join us at Iowa Top Team Boxing & Jiu-Jitsu, LLC for a fun and challenging workout that will leave you feeling strong, confident, and empowered.

Kuk Sool Won Quad Cities is a premier health institution located at 1018 Spruce Hills Drive in Bettendorf, Iowa, United States. Specializing in the ancient Korean martial art of Kuk Sool Won, our institution offers a unique blend of physical fitness, self-defense, and mental wellness training. Our experienced instructors provide personalized guidance to students of all ages and skill levels, helping them achieve their health and wellness goals. Join us at Kuk Sool Won Quad Cities and embark on a transformative journey towards a healthier, happier you.

Tilson Defense is a health store located at 1 5th Street Southwest in Waukon, Iowa. Our institution is dedicated to providing top-quality defense and wellness products to help you stay healthy and protected. From vitamins and supplements to personal protective equipment, we have everything you need to support your immune system and overall well-being. Visit us at Tilson Defense and take the first step towards a healthier, safer lifestyle.

Iowa Lakes Jiu Jitsu is a premier health institution located in Lake Park, Iowa. We offer top-notch Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at 20 Avenue A East to improve your physical fitness, mental focus, and self-defense skills through the art of Jiu Jitsu.

Iowa City Brazilian Jiu-Jitsu is a premier health institution located at 2001 Stevens Drive in Iowa City, Iowa. Our facility offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors provide personalized coaching to help students improve their technique, build strength, and enhance their overall fitness. Whether you are a beginner looking to learn self-defense or an experienced practitioner aiming to refine your skills, Iowa City Brazilian Jiu-Jitsu is the perfect place for you. Join us today and experience the benefits of this dynamic martial art in a welcoming and supportive environment.

The Sioux City Judo Club is a premier health institution located at 401 Gordon Drive in Sioux City, Iowa, United States. Our club offers top-notch judo training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and support to help members improve their physical fitness, mental focus, and self-defense skills. Join us at Sioux City Judo Club and experience the many benefits of practicing this traditional martial art.

Samurai Martial Arts in Sioux City is a premier health institution offering top-notch martial arts training in the heart of Iowa. Located at 209 6th Street, our facility is dedicated to providing a safe and welcoming environment for students of all ages and skill levels to learn the art of the samurai. Our experienced instructors are committed to helping you achieve your fitness and self-defense goals while instilling discipline and confidence. Join us at Samurai Martial Arts and embark on a journey towards improved physical and mental well-being.

C.O.B.R.A. Self Defense Iowa is a premier health institution located at 1975 North Ankeny Boulevard in Ankeny, Iowa. They offer cutting-edge self-defense training programs designed to empower individuals of all ages and abilities to protect themselves in any situation. Their experienced instructors provide practical skills and techniques that are easy to learn and apply. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, C.O.B.R.A. Self Defense Iowa is the perfect place for you. Join them today and take the first step towards a safer, healthier, and more confident you.

Iowa Martial Arts West is a premier gym and health institution located at 5715 Hickman Road in Des Moines, Iowa, United States. Our facility offers top-notch martial arts training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, helping students improve their physical fitness, self-defense skills, and mental focus. Whether you're looking to get in shape, learn a new hobby, or compete in martial arts tournaments, Iowa Martial Arts West has something to offer for everyone. Join us today and start your journey towards a healthier, more confident you.

Welcome to Hwy 136 Handgun Training, your premier destination for comprehensive firearm education in Maquoketa, Iowa. Conveniently located at 2063 Iowa 136, our school is dedicated to providing top-notch handgun training for individuals of all skill levels. Whether you're a beginner looking to gain confidence or an experienced shooter aiming to refine your skills, our expert instructors are here to guide you every step of the way. At Hwy 136 Handgun Training, we prioritize safety and responsible gun ownership. Our curriculum covers a wide range of topics, including firearm safety, marksmanship, self-defense techniques, and legal considerations. We offer personalized training sessions, group classes, and certification courses tailored to meet your specific needs and goals.

Welcome to Iowa Combat Fitness Club, your premier destination for health and fitness in Davenport, Iowa. Conveniently located at 3515 Spring Street, our club is dedicated to empowering individuals of all ages and fitness levels to achieve their personal health goals through a unique blend of combat training and fitness programs. At Iowa Combat Fitness Club, we offer an array of classes and services designed to enhance your physical strength, improve your mental resilience, and boost your overall well-being. Our expert trainers are passionate about guiding you through martial arts-inspired workouts, including kickboxing, Brazilian jiu-jitsu, and mixed martial arts, tailored to suit both beginners and seasoned athletes.

Tricked Out Tactical is a premier store located at 2482 180th Street in Delmar, Iowa. We specialize in providing top-of-the-line tactical gear, equipment, and accessories for all your outdoor and self-defense needs. Our knowledgeable staff is dedicated to helping customers find the perfect gear to suit their specific requirements. Whether you are a seasoned professional or a beginner in the world of tactical gear, Tricked Out Tactical has everything you need to stay prepared and protected. Visit us today and experience the ultimate in tactical gear shopping.

SureShot Gun Shop is a premier firearms retailer located at 2014 North 2nd Street in Clinton, Iowa. Our store offers a wide selection of guns, ammunition, and accessories for hunters, sportsmen, and firearms enthusiasts. With knowledgeable staff members who are passionate about firearms, we provide top-notch customer service and expert advice to help you find the perfect firearm for your needs. Whether you're a seasoned shooter or new to the world of guns, SureShot Gun Shop is your one-stop destination for all your firearm needs. Visit us today and experience the difference of shopping at a trusted and reliable gun store.

Big Dog Tactical LLC is a premier store located at 109 Ryan Street in Lone Tree, Iowa. We specialize in providing top-of-the-line tactical gear, firearms, and accessories for all your personal defense and outdoor needs. Our knowledgeable staff is dedicated to helping you find the perfect products to suit your individual requirements. Whether you are a law enforcement professional, military personnel, or an outdoor enthusiast, Big Dog Tactical LLC has everything you need to stay prepared and protected. Visit us today to experience the highest quality products and exceptional customer service.

Davenport Guns is a reputable institution located at 3701 Mississippi Avenue in Davenport, Iowa, United States. This establishment specializes in providing a wide range of firearms and accessories for both recreational and self-defense purposes. With a commitment to safety and expertise, Davenport Guns offers top-quality products and services to ensure customer satisfaction. Whether you are a seasoned gun owner or a first-time buyer, our knowledgeable staff is here to assist you in finding the perfect firearm to meet your needs. Visit Davenport Guns today for all your firearm needs.

Springer's Tae Kwon-Do is a health institution located at 1880 Radford Road in Dubuque, Iowa, United States. This institution offers classes in the Korean martial art of Tae Kwon-Do, focusing on physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to train at Springer's Tae Kwon-Do, where experienced instructors provide personalized guidance and support. Join us to improve your physical and mental well-being while learning valuable self-defense techniques.

Dubuque Martial Arts Group is a premier health institution located at 3430 Dodge Street in Dubuque, Iowa. Our experienced instructors offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. We focus on promoting physical fitness, mental discipline, and self-confidence in a supportive and welcoming environment. Come join us and experience the many benefits of martial arts training at Dubuque Martial Arts Group!

Lyons TaeKwonDo Academy is a premier martial arts institution located at 123 Main Avenue in Clinton, Iowa, United States. Our academy offers top-notch TaeKwonDo training for all ages and skill levels in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students reach their full potential, both physically and mentally. Whether you are looking to improve your fitness, learn self-defense techniques, or build confidence, Lyons TaeKwonDo Academy is the perfect place for you. Join us today and start your journey towards a healthier and more empowered you!

Mellennia TaeKwonDo is a gym and health institution located at 2030 North 2nd Street in Clinton, Iowa, United States. We specialize in teaching both the Chang Hon and Kukkiwon styles of TaeKwonDo, making us the only Kukkiwon School in the area. Our goal is to provide certification in both styles and organizations, helping members improve their skills for competition. At Mellennia TaeKwonDo, we foster a family atmosphere and train our members as a team, focusing on building respect and discipline. Our classes cater to those interested in weight loss, toning, and overall fitness, while also teaching valuable self-defense skills.

Impact Martial Arts and Tactical Laser Tag is a unique institution located at 1415 12th Avenue South in Clinton, Iowa, United States. Offering a variety of programs ranging from birthday parties to after school programs, Impact is the perfect destination for team bonding, bachelor and bachelorette parties, and more. At Impact Tactical Laser Tag, players can experience the most realistic combat experience in the area. With realistic gear and mobile and stationary battlefields, players are fully immersed in the action with military themed bunkers, environmental lighting, and more.

Millennium Wrestling Club is a premier health institution located at 519 East 11th Street in DeWitt, Iowa, United States. Our club offers top-notch wrestling training for individuals of all skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help members improve their technique, strength, and overall fitness. Join us at Millennium Wrestling Club and take your wrestling skills to the next level!

Riverbend Tae Kwon Do Academy is a premier health institution located at 1903 Park Avenue in Muscatine, Iowa, United States. Our academy offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new martial art, our experienced instructors are here to help you achieve your goals. Join us at Riverbend Tae Kwon Do Academy and embark on a journey towards better health and personal growth.

McMahon's Karate is a premier martial arts institution located at 401 North 5th Street in Burlington, Iowa. Our experienced instructors offer top-notch training in traditional karate techniques for students of all ages and skill levels. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to take your training to the next level, McMahon's Karate has a program for you. Join us today and discover the many benefits of training at our esteemed institution.

Olive Branch Jiu Jitsu is a premier health institution located at 802 Avenue G in Fort Madison, Iowa. Our dedicated team of experienced instructors offers top-notch jiu jitsu training for individuals of all skill levels. Whether you're a beginner looking to improve your fitness and self-defense skills, or an experienced practitioner seeking to take your training to the next level, Olive Branch Jiu Jitsu has something for everyone. Join us and experience the benefits of this ancient martial art in a welcoming and supportive environment.

The Dubuque Judo Club, located on McCormick Street in Dubuque, Iowa, is a premier health institution dedicated to the practice and promotion of the martial art of Judo. Our experienced instructors provide top-notch training for individuals of all ages and skill levels, helping them improve their physical fitness, mental discipline, and self-defense skills. Join us at Dubuque Judo Club and experience the benefits of this traditional Japanese martial art in a welcoming and supportive environment.

The Traditional Karate Club of Cascade is a health-focused institution located at 1110 1st Avenue East in Cascade, Iowa, United States. Our club offers traditional karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at the Traditional Karate Club of Cascade to improve your overall health and well-being through the practice of traditional martial arts.

Spellows Martial Arts is a premier health institution located in Davenport, Iowa, United States. With a focus on physical fitness, mental discipline, and self-defense skills, Spellows offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also instilling values of respect, perseverance, and confidence. Whether you are looking to improve your physical strength, mental focus, or self-defense abilities, Spellows Martial Arts is the perfect place to train and grow. Join us today and start your journey towards a healthier, more confident you.

Chung Kim's Black Belt Academy, located on North Brady Street in Davenport, Iowa, is a premier health institution specializing in martial arts training. With a focus on discipline, physical fitness, and mental well-being, students can achieve their black belt and beyond under the guidance of experienced instructors. The academy offers a variety of classes for all ages and skill levels, promoting a supportive and empowering environment for personal growth and development. Join Chung Kim's Black Belt Academy and start your journey towards a healthier and stronger you today!

Mellennia DeWitt Martial Arts is a premier institution located at 905 6th Avenue in DeWitt, Iowa, United States. Specializing in both the Chang Hon and Kukkiwon styles of TaeKwonDo, we are the only area Kukkiwon School, offering certification in both styles and organizations. Our focus on competition allows our members to become skilled martial arts practitioners. At Mellennia DeWitt Martial Arts, we foster a family atmosphere and train our members as a team, promoting respect and discipline in every class. Whether you are looking to lose weight, tone your body, or simply improve your mental and physical well-being, our classes are tailored to meet your needs.