Self defense in Des Moines, Iowa

Daniel J. Rothman - Criminal Defense Lawyer is a reputable institution located at 1701 48th Street, West Des Moines, Iowa. With over 18 years of experience in criminal law, Daniel J. Rothman is a former prosecutor who has handled a wide range of cases from OWI offenses to major felony cases. As a defense attorney, he has successfully represented clients in various criminal cases, including taking arguments to the Iowa Supreme Court and Court of Appeals. Mr. Rothman is a highly skilled attorney who obtained his law degree from Drake University and has been licensed to practice in Iowa, South Dakota, Texas, Illinois, and Missouri. He is dedicated to serving his community and is a board member for the Ronald McDonald House Charities of Central Iowa.

Renzo Gracie Academy Des Moines is a prestigious health institution located at 4711 University Avenue in Des Moines, Iowa. Our academy offers world-class training in Brazilian Jiu-Jitsu, mixed martial arts, and self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels reach their fitness and martial arts goals. Join us at Renzo Gracie Academy Des Moines and experience the benefits of a healthy and active lifestyle.

Des Moines Jiu-Jitsu Academy is a premier martial arts institution located at 841 11th Street in Des Moines, Iowa. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their personal goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Des Moines Jiu-Jitsu Academy provides a welcoming and supportive environment for growth and development. Join us today and experience the benefits of this ancient martial art form for yourself!

Des Moines Judo & Sambo Academy is a premier health institution located in Urbandale, Iowa. Our academy offers top-notch training in the martial arts of Judo and Sambo, providing a unique and effective way to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Come visit us at 2625 Northwest 86th Street and experience the benefits of training at Des Moines Judo & Sambo Academy today!

Karate Do Shito Kai Des Moines is a renowned martial arts institution located at 315 East 5th Street in Des Moines, Iowa, United States. We offer traditional Shito Kai karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, focus, and physical fitness through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Karate Do Shito Kai Des Moines provides a welcoming and supportive environment for all. Join us and unleash your full potential in the world of karate.

The Southeast Des Moines Boxing Club, located at 1414 Maury Street in Des Moines, Iowa, is a non-profit institution dedicated to teaching the art of boxing and self-discipline to individuals of all ages. Inspired by the words of boxing legend Sugar Ray Robinson, the club aims to instill confidence and belief in oneself, even when faced with challenges. With a focus on respect and positive thinking, the club has been a valuable resource for the community, offering a safe and encouraging environment for individuals to develop their athletic skills. From young children as young as 8 years old to adults, the Southeast Des Moines Boxing Club provides training and guidance, serving as role models for those who walk through its doors.

Des Moines Traditional Tae Kwon-Do is a martial arts institution located at 2600 72nd Street in Urbandale, Iowa, United States. Founded by Grandmaster Joseph Philip, the institution follows the ethical and moral standards of Tae Kwon-Do to promote harmony and peace in society. The focus is on traditional martial arts, which encompasses the mind, body, and spirit. Students can expect to develop confidence, discipline, and improved health and energy through their training. Des Moines Traditional Tae Kwon-Do offers affordable martial arts education to the Des Moines community and beyond, aiming to empower individuals to lead a better and more peaceful life.

Des Moines Iaido is a premier health institution located at 2150 Delavan Drive in West Des Moines, Iowa. Our dedicated team of instructors specialize in the art of Iaido, a traditional Japanese martial art focused on precise, controlled movements with a sword. Through our expert guidance and personalized instruction, students can improve their physical fitness, mental focus, and overall well-being. Join us at Des Moines Iaido to experience the transformative power of this ancient practice in a welcoming and supportive environment.

Black Eagle Martial Arts, located at 5905 Ashworth Road in West Des Moines, Iowa, is a premier institution offering classes in Taekwondo, Hapkido, and Kuhapdo. Taekwondo, a popular Korean martial art, focuses on kicking techniques and emphasizes speed, endurance, grace, and flexibility. Hapkido, another Korean martial art, is known for its joint locks, throws, and dynamic kicking techniques. Kuhapdo, a Korean sword art, emphasizes control, grace, and harmony. Black Eagle Martial Arts is also the headquarters of Heukchoowkan USA, the U.S. branch of the Korean Heukchoowkan. Whether you are looking to improve your physical fitness, learn self-defense skills, or enhance your martial arts abilities, Black Eagle Martial Arts has something to offer for everyone.

Bishop's Elite Martial Arts Academy, located on Beaver Avenue in Des Moines, Iowa, is a premier health institution offering transformative martial arts classes for kids and adults. With over 75 years of experience in Taekwondo, our academy helps individuals become leaders full of discipline and focus. Our fun and action-packed classes create a sense of community and support, making it an amazing experience for all. Whether you're looking to get fit, build confidence, or learn self-defense, our academy is the place for you. Join us today for a risk-free trial and start your journey to a better you. Our top-notch instructors are committed to helping you achieve your goals, no matter your fitness level or experience. Don't miss out on our exclusive web specials and see why we are the best martial arts center in Des Moines. Join our friendly and supportive community and unlock your full potential at Bishop's Elite Martial Arts Academy.

Dojo's Family Martial Arts is a premier health institution located at 1960 Grand Avenue in West Des Moines, Iowa. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized attention to each student, helping them achieve their goals and improve their overall well-being. Join our welcoming community and start your journey towards better health and confidence today at Dojo's Family Martial Arts.

Traditional Karate Academy is a renowned martial arts dojo located at 4105 East 38th Street in Des Moines, Iowa. Our institution focuses on teaching traditional karate techniques and values to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, our dojo offers a welcoming community where you can grow and excel. Join us at Traditional Karate Academy and experience the benefits of training in this ancient and respected martial art.

McMahon's Karate is a premier martial arts institution located at 401 North 5th Street in Burlington, Iowa. Our experienced instructors offer top-notch training in traditional karate techniques for students of all ages and skill levels. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to take your training to the next level, McMahon's Karate has a program for you. Join us today and discover the many benefits of training at our esteemed institution.

Jeun's Institute of Tae Kwon Do is a premier gym and health institution located at 606 East Army Post Road in Des Moines, Iowa, United States. Our institute is dedicated to providing top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are committed to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new and exciting way, Jeun's Institute of Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier, more confident you!

Prairie Aikikai is a health-focused institution located at 4040 Plainview Drive in Des Moines, Iowa, United States. Specializing in the practice of Aikido, Prairie Aikikai offers a welcoming and supportive environment for individuals looking to improve their physical, mental, and emotional well-being through martial arts training. With experienced instructors and a strong sense of community, Prairie Aikikai is the perfect place to develop self-discipline, confidence, and overall fitness. Whether you are a beginner or an experienced practitioner, Prairie Aikikai welcomes individuals of all levels to join their classes and experience the benefits of Aikido.

Two Rivers Martial Arts is a premier health institution located at 2017 Southlawn Drive in Des Moines, Iowa. We offer a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new discipline, boost your confidence, or simply stay active, Two Rivers Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Iowa Martial Arts & Wellness Center is a premier health institution located at 2580 Fleur Drive in Des Moines, Iowa. Our center offers a wide range of martial arts classes and wellness programs designed to promote physical fitness, mental well-being, and personal growth. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your self-defense skills, increase your flexibility, or reduce stress, Iowa Martial Arts & Wellness Center has something for everyone. Join us today and start your journey to a healthier, happier you.

BoxNBlaze Boxing Academy is a premier health institution located at 4367 Merle Hay Road in Des Moines, Iowa, United States. Our academy offers top-notch boxing training and fitness classes for individuals of all skill levels. Our experienced trainers provide personalized coaching to help you achieve your fitness goals and improve your boxing techniques. Whether you are a beginner looking to get in shape or an experienced boxer wanting to take your skills to the next level, BoxNBlaze Boxing Academy is the perfect place for you. Join us today and experience the benefits of boxing for both your physical and mental well-being.

Real Warrior Academy is a premier health institution located at 2828 Hubbell Avenue in Des Moines, Iowa. Our academy is dedicated to helping individuals achieve their fitness and wellness goals through a variety of classes and programs. Whether you are looking to improve your physical strength, mental focus, or overall well-being, our experienced instructors are here to guide and support you on your journey to becoming a real warrior. Join us at Real Warrior Academy and unleash your inner warrior today!

Located at 810 Emma Avenue in Des Moines, Iowa, the Barongan Martial Arts Academy is a renowned institution specializing in health and self-defense training. Founded by the esteemed Soke "Bobby" Barongan, a three-time hall of fame inductee and dedicated martial artist since 1963, the academy offers a unique blend of Chinese Kempo Karate. With a focus on evolution and growth, Barongan Kempo has continuously adapted to capture the essence of the martial arts. At the academy, students can embark on a martial arts journey that includes self-defense techniques from various styles, weapons training, traditional kata, and Filipino martial arts. The instructors at Barongan Martial Arts Academy are committed to providing a comprehensive and enriching experience for all students, ensuring a strong foundation in both physical and mental disciplines.

Talon Muay Thai is a premier gym located at 601 Southwest 9th Street in Des Moines, Iowa. Our institution specializes in the traditional martial art of Muay Thai, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, learn a new sport, or simply challenge yourself, Talon Muay Thai is the perfect place for you. Join us today and experience the benefits of training at our state-of-the-art facility.

Iowa Martial Arts West is a premier gym and health institution located at 5715 Hickman Road in Des Moines, Iowa, United States. Our facility offers top-notch martial arts training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, helping students improve their physical fitness, self-defense skills, and mental focus. Whether you're looking to get in shape, learn a new hobby, or compete in martial arts tournaments, Iowa Martial Arts West has something to offer for everyone. Join us today and start your journey towards a healthier, more confident you.

Welcome to Massners' Gym, your premier fitness destination located at 13027 260th Street, Mediapolis, Iowa. At Massners' Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and amenities designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardiovascular health, or simply maintain a healthy lifestyle, our experienced trainers are here to guide and inspire you every step of the way. We offer personalized training programs, group fitness classes, and wellness workshops to ensure you have all the resources you need to succeed.

Watchmen Training Center is a premier gym and health institution located at 2726 Douglas Avenue in Des Moines, Iowa. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of classes and programs to help you achieve your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to support and guide you every step of the way. Join us at Watchmen Training Center and start your journey to a healthier and happier you today.

Pro Service Firearms is a premier firearms store located at 3561 Turnberry Drive in West Des Moines, Iowa. We offer a wide selection of high-quality firearms, ammunition, accessories, and expert advice to meet all your shooting needs. Our knowledgeable staff is dedicated to providing top-notch customer service and helping you find the perfect firearm for your needs. Whether you are a seasoned shooter or new to the sport, Pro Service Firearms is your go-to destination for all things firearms. Visit us today and experience the difference of shopping at a professional and reliable firearms store.

Valor Blades is a premier store located in Burlington, Iowa, offering a wide selection of high-quality knives, swords, and other bladed weapons. Our store is a haven for collectors, enthusiasts, and professionals alike, providing top-of-the-line products for all your cutting and self-defense needs. With a focus on craftsmanship and durability, Valor Blades is dedicated to providing customers with the best blades on the market. Visit us at 604 North Garfield Avenue to browse our extensive collection and find the perfect blade for you.

Conley's Martial Arts Academy is a premier health institution located in Burlington, Iowa, United States. Our academy offers a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental well-being, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while learning a new skill, Conley's Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Sugi Hapkido is a renowned health institution located at 5905 Ashworth Road in West Des Moines, Iowa, United States. Specializing in the Korean martial art of Hapkido, this institution offers a unique approach to physical fitness, self-defense, and overall well-being. With expert instructors and a welcoming environment, Sugi Hapkido is dedicated to helping individuals of all ages and skill levels achieve their health and fitness goals. Join us today and experience the transformative benefits of Hapkido training at Sugi Hapkido.

Druk International Shito-Ryu Karate Do is a renowned martial arts institution located at 4121 Southeast 14th Street in Des Moines, Iowa, United States. With a focus on traditional Japanese karate techniques, our experienced instructors provide comprehensive training in self-defense, discipline, and physical fitness. Whether you are a beginner or an advanced student, our classes cater to all skill levels and ages. Join us at Druk International Shito-Ryu Karate Do and embark on a journey of personal growth and empowerment through the art of karate.

Welcome to Kutting Edge Jiu-Jitsu Academy, your premier destination for martial arts training in Burlington, Iowa. Located at 724 North 3rd Street, our academy is dedicated to fostering a supportive and empowering environment for individuals of all ages and skill levels. At Kutting Edge Jiu-Jitsu Academy, we believe in the power of community and personal growth. Our motto, "Learn Together, Train Together, Grow Together, Win Together," encapsulates our commitment to helping our students achieve their personal best. Led by owner and coach Jarod Kirby, who brings over 16 years of experience in Jiu-Jitsu, Kickboxing, and other martial arts disciplines, we offer comprehensive training programs for both adults and children, whether you're a seasoned athlete or a complete beginner.