Self defense courses near me in Des Moines, Iowa

Des Moines Jiu-Jitsu Academy is a premier martial arts institution located at 841 11th Street in Des Moines, Iowa. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their personal goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Des Moines Jiu-Jitsu Academy provides a welcoming and supportive environment for growth and development. Join us today and experience the benefits of this ancient martial art form for yourself!

Traditional Karate Academy is a renowned martial arts dojo located at 4105 East 38th Street in Des Moines, Iowa. Our institution focuses on teaching traditional karate techniques and values to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, our dojo offers a welcoming community where you can grow and excel. Join us at Traditional Karate Academy and experience the benefits of training in this ancient and respected martial art.

McMahon's Karate is a premier martial arts institution located at 401 North 5th Street in Burlington, Iowa. Our experienced instructors offer top-notch training in traditional karate techniques for students of all ages and skill levels. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to take your training to the next level, McMahon's Karate has a program for you. Join us today and discover the many benefits of training at our esteemed institution.

Jeun's Institute of Tae Kwon Do is a premier gym and health institution located at 606 East Army Post Road in Des Moines, Iowa, United States. Our institute is dedicated to providing top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are committed to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new and exciting way, Jeun's Institute of Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier, more confident you!

Iowa Martial Arts & Wellness Center is a premier health institution located at 2580 Fleur Drive in Des Moines, Iowa. Our center offers a wide range of martial arts classes and wellness programs designed to promote physical fitness, mental well-being, and personal growth. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your self-defense skills, increase your flexibility, or reduce stress, Iowa Martial Arts & Wellness Center has something for everyone. Join us today and start your journey to a healthier, happier you.

Real Warrior Academy is a premier health institution located at 2828 Hubbell Avenue in Des Moines, Iowa. Our academy is dedicated to helping individuals achieve their fitness and wellness goals through a variety of classes and programs. Whether you are looking to improve your physical strength, mental focus, or overall well-being, our experienced instructors are here to guide and support you on your journey to becoming a real warrior. Join us at Real Warrior Academy and unleash your inner warrior today!