Self confidence building in Des Moines, Iowa

Des Moines Judo & Sambo Academy is a premier health institution located in Urbandale, Iowa. Our academy offers top-notch training in the martial arts of Judo and Sambo, providing a unique and effective way to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Come visit us at 2625 Northwest 86th Street and experience the benefits of training at Des Moines Judo & Sambo Academy today!

The Southeast Des Moines Boxing Club, located at 1414 Maury Street in Des Moines, Iowa, is a non-profit institution dedicated to teaching the art of boxing and self-discipline to individuals of all ages. Inspired by the words of boxing legend Sugar Ray Robinson, the club aims to instill confidence and belief in oneself, even when faced with challenges. With a focus on respect and positive thinking, the club has been a valuable resource for the community, offering a safe and encouraging environment for individuals to develop their athletic skills. From young children as young as 8 years old to adults, the Southeast Des Moines Boxing Club provides training and guidance, serving as role models for those who walk through its doors.

Des Moines Traditional Tae Kwon-Do is a martial arts institution located at 2600 72nd Street in Urbandale, Iowa, United States. Founded by Grandmaster Joseph Philip, the institution follows the ethical and moral standards of Tae Kwon-Do to promote harmony and peace in society. The focus is on traditional martial arts, which encompasses the mind, body, and spirit. Students can expect to develop confidence, discipline, and improved health and energy through their training. Des Moines Traditional Tae Kwon-Do offers affordable martial arts education to the Des Moines community and beyond, aiming to empower individuals to lead a better and more peaceful life.

Bishop's Elite Martial Arts Academy, located on Beaver Avenue in Des Moines, Iowa, is a premier health institution offering transformative martial arts classes for kids and adults. With over 75 years of experience in Taekwondo, our academy helps individuals become leaders full of discipline and focus. Our fun and action-packed classes create a sense of community and support, making it an amazing experience for all. Whether you're looking to get fit, build confidence, or learn self-defense, our academy is the place for you. Join us today for a risk-free trial and start your journey to a better you. Our top-notch instructors are committed to helping you achieve your goals, no matter your fitness level or experience. Don't miss out on our exclusive web specials and see why we are the best martial arts center in Des Moines. Join our friendly and supportive community and unlock your full potential at Bishop's Elite Martial Arts Academy.

Dojo's Family Martial Arts is a premier health institution located at 1960 Grand Avenue in West Des Moines, Iowa. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized attention to each student, helping them achieve their goals and improve their overall well-being. Join our welcoming community and start your journey towards better health and confidence today at Dojo's Family Martial Arts.

Love Life Pole Studio is a premier pole dancing studio located at 1551 Valley West Drive in West Des Moines, Iowa. Our studio offers a safe and empowering space for individuals to embrace their sensuality, build strength, and boost confidence through pole dancing and other fitness classes. Our experienced instructors provide personalized attention to students of all levels, whether you are a beginner or an advanced pole dancer. Join us at Love Life Pole Studio and discover the joy of movement, self-expression, and self-love.

Becky Nalevanko Dance-Tumbling is a premier institution located at 1300 Metro East Drive in Pleasant Hill, Iowa. With over 50 years of experience, we offer high-quality dance and tumbling instruction for students of all levels. Our curriculum is designed for preschoolers through advanced students, focusing on proper technique and performance skills. At Becky Nalevanko Dance-Tumbling, we believe in fostering confidence, self-esteem, and self-discipline in our students. We promote a healthy lifestyle through physical activity and encourage a fun and enjoyable learning environment. Our goal is to make dance a lifelong passion for our students and their families.

McMahon's Karate is a premier martial arts institution located at 401 North 5th Street in Burlington, Iowa. Our experienced instructors offer top-notch training in traditional karate techniques for students of all ages and skill levels. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to take your training to the next level, McMahon's Karate has a program for you. Join us today and discover the many benefits of training at our esteemed institution.

Prairie Aikikai is a health-focused institution located at 4040 Plainview Drive in Des Moines, Iowa, United States. Specializing in the practice of Aikido, Prairie Aikikai offers a welcoming and supportive environment for individuals looking to improve their physical, mental, and emotional well-being through martial arts training. With experienced instructors and a strong sense of community, Prairie Aikikai is the perfect place to develop self-discipline, confidence, and overall fitness. Whether you are a beginner or an experienced practitioner, Prairie Aikikai welcomes individuals of all levels to join their classes and experience the benefits of Aikido.

Two Rivers Martial Arts is a premier health institution located at 2017 Southlawn Drive in Des Moines, Iowa. We offer a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new discipline, boost your confidence, or simply stay active, Two Rivers Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Real Warrior Academy is a premier health institution located at 2828 Hubbell Avenue in Des Moines, Iowa. Our academy is dedicated to helping individuals achieve their fitness and wellness goals through a variety of classes and programs. Whether you are looking to improve your physical strength, mental focus, or overall well-being, our experienced instructors are here to guide and support you on your journey to becoming a real warrior. Join us at Real Warrior Academy and unleash your inner warrior today!

Iowa Martial Arts West is a premier gym and health institution located at 5715 Hickman Road in Des Moines, Iowa, United States. Our facility offers top-notch martial arts training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, helping students improve their physical fitness, self-defense skills, and mental focus. Whether you're looking to get in shape, learn a new hobby, or compete in martial arts tournaments, Iowa Martial Arts West has something to offer for everyone. Join us today and start your journey towards a healthier, more confident you.

Next Level Performance Academy is a premier institution located at 2425 Hubbell Avenue in Des Moines, Iowa. Our academy is dedicated to providing top-notch training and coaching to individuals looking to take their performance to the next level. Whether you are an athlete, dancer, or performer, our experienced instructors are here to help you reach your full potential. With state-of-the-art facilities and a supportive environment, Next Level Performance Academy is the perfect place to hone your skills and achieve your goals. Join us today and elevate your performance to new heights!

The Iowa Clinic Medical Spa, located at 5950 University Avenue in West Des Moines, Iowa, is a trusted destination for Plastic Surgery, Dermatology, and Aesthetic services. Our team of experienced professionals is dedicated to providing treatments that enhance natural beauty and build confidence. With decades of experience, we offer a medical approach to wellness and beauty in a professional setting. Our convenient online scheduling and free consultations make it easy for you to prioritize your health and beauty needs. Whether you're seeking family practice physicians, skin care treatments, or plastic surgery services, we are here to help. With truSculpt® 3D and a range of other treatment options available, we can help you achieve your desired results. Visit The Iowa Clinic Medical Spa and leave feeling like your best self.

Conley's Martial Arts Academy is a premier health institution located in Burlington, Iowa, United States. Our academy offers a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental well-being, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while learning a new skill, Conley's Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Moen Wrestling Academy, located on East Euclid Avenue in Des Moines, Iowa, is dedicated to providing youth athletes with a positive and meaningful experience in the sport of wrestling. Headed by coach TJ Moen, who brings a wealth of coaching experience and success, our academy focuses on teaching valuable life skills such as sportsmanship, teamwork, discipline, and confidence. At MWA, our high-energy practices focus on improving skills and fitness through hard work and determination. We aim to create a competitive yet fun environment where wrestlers learn the importance of working together and maintaining a positive mindset for success.