TOP 30 Self care strategies in Dubuque, Iowa

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Compass Counseling and Behavioral Health, LLC is a leading healthcare institution located at 2728 Asbury Road in Dubuque, Iowa, United States. Our dedicated team of professionals provides a wide range of counseling and behavioral health services to individuals of all ages. We offer personalized treatment plans to address a variety of mental health issues, including anxiety, depression, trauma, and relationship problems. Our compassionate staff is committed to helping our clients navigate life's challenges and achieve their full potential. Contact us today to schedule an appointment and begin your journey towards better mental health and well-being.

Homb Therapy, led by Julie C. Homb, LMHC, is a trusted mental health institution located at 3388 Kennedy Circle in Dubuque, Iowa, United States. Julie is a licensed mental health counselor with years of experience helping individuals overcome their mental health challenges. At Homb Therapy, clients can expect personalized and compassionate care to support their mental well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Julie and her team are dedicated to helping you find healing and empowerment. Contact Homb Therapy today to schedule an appointment and take the first step towards a healthier mind and happier life.

Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.

New Beginnings Salon & Spa is a luxurious day spa located in the heart of Dubuque, Iowa. Our team of experts are dedicated to helping you achieve your health and wellness goals through a variety of products and services. We specialize in anti-aging treatments and use only the highest quality cosmetic and aesthetic products. At New Beginnings, we believe in a holistic approach to skincare, using medical-grade products and proven procedures to achieve optimal skin health. Our goal is to make you feel extraordinary with our balanced wellness strategies. We value our client relationships and work collaboratively with you to design a customized regimen that fits your unique needs. Join us on a journey towards better skin health and overall well-being at New Beginnings Salon & Spa. Your sanctuary for beauty and wellness awaits at 1950 John F Kennedy Road.

Welcome to A Mindful Journey, located at 2600 Dodge Street, Dubuque, Iowa. We are dedicated to enhancing quality of life through personalized therapeutic medication interventions and mental health therapy for individuals, couples, and families. Our compassionate team is here to support clients of all ages, helping you uncover your true potential and live your best life. At A Mindful Journey, we believe in a collaborative approach, working closely with you and your healthcare providers to ensure safe and positive outcomes. Our services include medication management and mental health therapy, utilizing evidence-based treatments and staying current with continuing education in our respective fields. We focus not only on helping you feel better but also on preventative strategies to maintain your health.