TOP 30 Best Self care strategies in Dubuque, Iowa

Welcome to Health From Within of Dubuque, your trusted partner in natural health and wellness, located at 4855 Asbury Road, Dubuque, Iowa. Our mission is to empower individuals and families to achieve optimal health through the 5 Essentials and expert chiropractic care. We understand that one of the most challenging experiences is witnessing a child in discomfort and feeling helpless. That's why many families choose us as their primary care provider, offering holistic solutions for both children and adults. Our services extend beyond traditional chiropractic care, focusing on preventing injuries, especially during the active spring and summer months. Did you know that sports and recreational activities result in approximately 8.6 million injuries annually in the US? We are here to help you maximize your performance and minimize risks, ensuring you stay active and healthy.

Dubuque Mental Health Center-Hillcrest Family Services, located at 2435 Hillcrest Road in Dubuque, Iowa, is a compassionate institution offering a wide range of brain health services for individuals and families of all ages and backgrounds. No one is denied access to services due to inability to pay, as a discounted/sliding fee schedule is available. The institution boasts a team of experienced counselors specializing in various areas such as children's behaviors and learning, whole person treatment, individual and couple's therapy, individual and family therapy, cognitive behavioral therapy, and more. The institution also offers clinical intake services and suicide risk assessment. With a focus on empowerment and well-being, Hillcrest Family Services aims to help individuals overcome barriers and enhance their quality of life. Their mission is supported by the generosity of donors and supporters who believe in the power of hope, faith, and a culture of results.

Holistic Solutions 360 is a comprehensive health institution located in Dubuque, Iowa, United States. We offer a wide range of holistic solutions to help individuals achieve optimal health and wellness. Our team of experienced practitioners provide personalized care that addresses the physical, mental, and emotional aspects of health. From acupuncture and chiropractic care to nutrition counseling and massage therapy, we are dedicated to providing holistic solutions that promote overall well-being. Visit us at 4665 Old Highway Road to start your journey towards a healthier and happier life.

Welcome to Therapeutic Massage, your sanctuary for relaxation and healing located on Asbury Road in Dubuque, Iowa. At Therapeutic Massage, we are dedicated to enhancing your well-being through the art of massage therapy. Our skilled and compassionate therapists specialize in a variety of techniques designed to alleviate stress, relieve pain, and rejuvenate your body and mind. Whether you are seeking relief from chronic pain, recovering from an injury, or simply in need of a peaceful escape, we offer personalized treatments tailored to meet your specific needs. Our serene and welcoming environment provides the perfect backdrop for you to unwind and experience the transformative power of touch.

seling approaches, including cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based therapy. He works with individuals, couples, and families to address a wide range of mental health concerns, including depression, anxiety, trauma, and relationship issues. Rich believes in the power of therapy to help clients discover their strengths and make positive changes in their lives. Patty Ochs, LISW, has over 20 years of experience in the field of mental health. She earned her Bachelor's Degree in Social Work from Loras College in Dubuque, Iowa, and her Master's Degree in Social Work from the University of Iowa. Patty is passionate about helping clients navigate life's challenges and improve their overall well-being. She uses a client-centered approach to therapy, tailoring treatment to meet each individual's unique needs and goals. Patty specializes in working with adults, adolescents, and families, and has expertise in areas such as anxiety, grief, and stress management. Mindy Noble, LISW, is a licensed social worker with a background in both mental health and medical social work. She received her Bachelor's Degree in Social Work from the University of Northern Iowa and her Master's Degree in Social Work from the University of Iowa. Mindy has experience working with individuals of all ages, from children to older adults, and has a special interest in helping clients cope with chronic illness, disability, and life transitions. She is dedicated to providing compassionate and effective therapy to support clients in achieving their personal goals and improving their quality of life.

Sacred Space Counseling Center LLC is a local mental health provider located at 2254 Flint Hill Drive in Dubuque, Iowa. Our experienced licensed mental health counselor, Ricki, is dedicated to providing compassionate care and companionship for those facing life's challenges. With a background in psychology, sociology, and mental health counseling, Ricki takes a person-centered, strengths-based approach to therapy. Specializing in grief and loss, chronic illness, life transitions, and more, Ricki offers a range of counseling services to support individuals, couples, and families in the Dubuque area. In therapy sessions, Ricki partners with clients to explore underlying issues, develop insights, and build skills for personal growth and fulfillment. Whether you're seeking individual therapy or couple therapy, Ricki's goal is to strengthen connections, enhance functioning, and foster meaning in relationships. Therapy is a developmental process that requires active participation from both the client and the counselor, leading to life-altering results. Contact Sacred Space Counseling Center LLC today to book an appointment and begin your journey towards healing and growth.

Compass Counseling and Behavioral Health, LLC is a leading healthcare institution located at 2728 Asbury Road in Dubuque, Iowa, United States. Our dedicated team of professionals provides a wide range of counseling and behavioral health services to individuals of all ages. We offer personalized treatment plans to address a variety of mental health issues, including anxiety, depression, trauma, and relationship problems. Our compassionate staff is committed to helping our clients navigate life's challenges and achieve their full potential. Contact us today to schedule an appointment and begin your journey towards better mental health and well-being.

Filitti Counseling Services is a leading mental health institution located at 2728 Asbury Road in Dubuque, Iowa. Our team of experienced counselors and therapists are dedicated to providing high-quality and compassionate care to individuals seeking support for a range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to help you navigate your journey towards healing and personal growth. At Filitti Counseling Services, we prioritize creating a safe and supportive environment for all of our clients. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Ramos Therapy, led by Elizabeth L. Ramos, MSE, LMHC, is a health institution located at 2728 Asbury Road in Dubuque, Iowa. Established in 2019, Ramos Therapy aims to provide a safe and judgment-free space for individuals to heal and reconnect with themselves. Elizabeth Ramos, with over 19 years of experience in the human services field, offers therapy services to individuals aged 18 and above. Additionally, Sharanā Baker, a LMSW with over 7 years of experience, provides mental health services to individuals starting from 12 years old and up. Visit our website to learn more about our services and how we can support you on your healing journey.

JDR Counseling Services, LLC is a professional counseling institution located at 3388 Kennedy Circle in Dubuque, Iowa, United States. Specializing in mental health and wellness, our team of experienced counselors is dedicated to providing personalized and compassionate care to help individuals navigate life's challenges. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, we are here to help. Our goal is to empower our clients to achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

New Moon Counseling Alliance is a leading mental health institution located on Locust Street in Dubuque, Iowa, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality, compassionate care to individuals seeking support for their mental health needs. We offer a wide range of counseling services tailored to meet the unique needs of each client, including individual therapy, group therapy, and family counseling. At New Moon Counseling Alliance, we strive to create a safe and welcoming environment where clients can explore their thoughts, feelings, and concerns in a supportive and nonjudgmental setting. Contact us today to learn more about how we can help you on your journey to greater mental wellness.

3 Willows Wellness Center is a premier health institution located at 2223 Key Way Drive in Dubuque, Iowa, United States. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From personalized fitness plans to holistic healing therapies, our team of experienced professionals is dedicated to helping you achieve optimal health and wellness. Visit us today and embark on a journey towards a healthier, happier you at 3 Willows Wellness Center.

Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.

Peaceful Healing Journey LLC, located at 2995 Asbury Road in Dubuque, Iowa, is a health institution dedicated to guiding individuals on their journey to healing and wellness. The founder believes that true healing involves a holistic approach that encompasses the body, mind, and spirit. At Peaceful Healing Journey LLC, you will receive support and guidance to help you make positive changes in your life. The institution emphasizes the importance of a healthy spirit in fostering a healthy body and life. This includes making conscious choices about what you eat, how you move your body, and the relationships you cultivate.

Welcome to Lifestyle Health and Wellness, your premier destination for comprehensive health and wellness services in Dubuque, Iowa. Located at 4855 Asbury Road, our facility is dedicated to helping you achieve a balanced and healthy lifestyle through personalized care and a holistic approach to well-being. At Lifestyle Health and Wellness, we offer a wide range of services designed to meet your unique health needs. Our experienced team of professionals is committed to providing top-notch care, whether you're seeking guidance on nutrition, fitness, stress management, or overall wellness. We believe in empowering our clients with the knowledge and tools necessary to make informed decisions about their health.

Welcome to A Mindful Journey, located at 2600 Dodge Street, Dubuque, Iowa. We are dedicated to enhancing quality of life through personalized therapeutic medication interventions and mental health therapy for individuals, couples, and families. Our compassionate team is here to support clients of all ages, helping you uncover your true potential and live your best life. At A Mindful Journey, we believe in a collaborative approach, working closely with you and your healthcare providers to ensure safe and positive outcomes. Our services include medication management and mental health therapy, utilizing evidence-based treatments and staying current with continuing education in our respective fields. We focus not only on helping you feel better but also on preventative strategies to maintain your health.

Welcome to Dori Sevde, ARNP, your trusted healthcare partner located in the heart of Dubuque, Iowa. At our practice, conveniently situated at 1515 Delhi Street, we are dedicated to providing exceptional medical care with a personal touch. As a highly skilled Advanced Registered Nurse Practitioner, Dori Sevde brings a wealth of experience and compassion to the community, offering a broad range of health services tailored to meet the unique needs of each patient. Our mission is to enhance the well-being of our patients through comprehensive and personalized care in a welcoming and supportive environment. Whether you are seeking routine check-ups, management of chronic conditions, or guidance on preventative health measures, Dori Sevde, ARNP, is here to help you achieve your health goals with professionalism and empathy.

Ashbrook Counseling Inc is a reputable health institution located at 805 Century Drive in Dubuque, Iowa, United States. We offer a wide range of counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced and compassionate therapists provide personalized care and support to each client, ensuring they receive the help they need to achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Ashbrook Counseling Inc is here to help you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Thrive Behavioral Health, located at 720 South Dubuque Street in Iowa City, Iowa, is a health institution dedicated to providing individuals with the tools they need to reconnect with what truly matters in life. Inspired by the words of Helen Keller, "Life is either a daring adventure or nothing," Thrive Behavioral Health offers a range of services and support to help individuals navigate their mental health and wellness journey. With a focus on holistic care and personalized treatment plans, Thrive Behavioral Health is committed to helping individuals thrive and live their best lives.

Welcome to Riverview Chiropractic and Functional Medicine, your trusted partner in health and wellness located at 2728 Asbury Road, Dubuque, Iowa. Our dedicated team is committed to providing personalized care that addresses the root causes of your health concerns, rather than just treating symptoms. We specialize in a holistic approach that combines the principles of chiropractic care with the comprehensive insights of functional medicine. At Riverview Chiropractic and Functional Medicine, we offer a wide range of services designed to enhance your overall well-being. From spinal adjustments and posture correction to nutritional counseling and lifestyle modifications, our goal is to empower you with the tools and knowledge needed for a healthier, more balanced life.

Restoring Wellness is a leading health institution located at 210 Jones Street in Dubuque, Iowa, United States. Our dedicated team of professionals is committed to providing personalized and comprehensive care to help individuals restore their physical and mental well-being. From physical therapy and nutrition counseling to mental health services and holistic healing practices, we offer a wide range of services to address the unique needs of each patient. At Restoring Wellness, we prioritize your health and are dedicated to helping you achieve optimal wellness.

From One Heart To Another is a health institution located at 408 Hill Street in Dubuque, Iowa. Our mission is to provide compassionate and comprehensive care to individuals suffering from heart-related conditions. Our team of dedicated healthcare professionals is committed to improving the quality of life for our patients by offering cutting-edge treatments and personalized care. At From One Heart To Another, we believe in treating each patient with the utmost respect and empathy, ensuring that they receive the best possible care for their heart health.

Ful-HSA is a leading institution located at 1755 Overview Court in Dubuque, Iowa, United States. We specialize in providing comprehensive Health Savings Account (HSA) solutions to individuals and businesses. Our team of experts is dedicated to helping our clients maximize their healthcare savings and benefits through personalized guidance and innovative strategies. With a focus on customer service and financial wellness, Ful-HSA is committed to empowering our clients to make informed decisions about their healthcare needs. Contact us today to learn more about how we can help you achieve your healthcare savings goals.

Homb Therapy, led by Julie C. Homb, LMHC, is a trusted mental health institution located at 3388 Kennedy Circle in Dubuque, Iowa, United States. Julie is a licensed mental health counselor with years of experience helping individuals overcome their mental health challenges. At Homb Therapy, clients can expect personalized and compassionate care to support their mental well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Julie and her team are dedicated to helping you find healing and empowerment. Contact Homb Therapy today to schedule an appointment and take the first step towards a healthier mind and happier life.

Makovec Counseling LLC is a professional mental health counseling practice located at 2011 Radford Road in Dubuque, Iowa. Our experienced and compassionate counselors provide a range of services to help individuals navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Lutze Lynne PhD, LMHC is a reputable health institution located at 3343 Center Grove Drive in Dubuque, Iowa, United States. Specializing in mental health counseling, Dr. Lutze Lynne offers expert therapy services to individuals seeking support and guidance. With a background in psychology and counseling, Dr. Lutze Lynne is dedicated to helping clients navigate through their mental health challenges and improve their overall well-being. The institution provides a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Lutze Lynne is committed to providing compassionate care and effective treatment to help you overcome your obstacles and live a happier, healthier life.

Eric S Engelman is a renowned doctor located at 1500 Associates Drive in Dubuque, Iowa, United States. Specializing in health and wellness, Dr. Engelman provides top-quality medical care to patients of all ages. With a focus on preventative medicine and holistic approaches to healthcare, he is dedicated to helping his patients achieve optimal health and well-being. Whether you are in need of a routine check-up or have a specific health concern, Dr. Engelman and his team are committed to providing personalized and compassionate care. Visit Eric S Engelman for all your healthcare needs.

New Beginnings Salon & Spa is a luxurious day spa located in the heart of Dubuque, Iowa. Our team of experts are dedicated to helping you achieve your health and wellness goals through a variety of products and services. We specialize in anti-aging treatments and use only the highest quality cosmetic and aesthetic products. At New Beginnings, we believe in a holistic approach to skincare, using medical-grade products and proven procedures to achieve optimal skin health. Our goal is to make you feel extraordinary with our balanced wellness strategies. We value our client relationships and work collaboratively with you to design a customized regimen that fits your unique needs. Join us on a journey towards better skin health and overall well-being at New Beginnings Salon & Spa. Your sanctuary for beauty and wellness awaits at 1950 John F Kennedy Road.

The UnityPoint Health - Finley Hospital Kehl Diabetes Center, located at 1560 University Avenue in Dubuque, Iowa, is a leading healthcare institution specializing in diabetes care. With a dedicated team of healthcare professionals, state-of-the-art facilities, and a patient-centered approach, the center provides comprehensive diabetes management services to help patients live healthier and more fulfilling lives. From education and prevention to treatment and support, the Kehl Diabetes Center is committed to improving the health and well-being of individuals living with diabetes in the Dubuque community and beyond.

Welcome to Leibfried Richard M, your trusted healthcare provider located in the heart of Dubuque, Iowa. Situated at 2005 Rosedale Avenue, we are dedicated to offering exceptional medical services to our community. As a reputable doctor and health practice, our mission is to ensure the well-being of every patient through comprehensive and personalized care. Our team is committed to creating a welcoming and comfortable environment where you can feel confident in the quality of care you receive. We specialize in a wide range of medical services tailored to meet the needs of individuals and families alike. Whether you're seeking routine check-ups, preventative care, or specialized treatments, Dr. Richard M. Leibfried and our skilled staff are here to support your health journey with professionalism and compassion.