Physical fitness exercises in Bettendorf, Iowa

Athletico Physical Therapy in Bettendorf is a leading health institution specializing in physiotherapy services. Located at 3252 Ridge Point in Bettendorf, Iowa, our team of highly trained professionals is dedicated to helping patients recover from injuries, manage chronic conditions, and improve overall physical wellness. With a focus on personalized care and evidence-based treatments, Athletico Physical Therapy is committed to providing top-notch rehabilitation services to help patients achieve their health and fitness goals. Visit us today to experience the difference our expertise can make in your journey to optimal health.

Welcome to 9Round Kickboxing Fitness, your ultimate destination for a transformative fitness journey in Bettendorf, Iowa. Conveniently located at 789 Middle Road, right at the corner of Kimberly Rd and Middle Rd, next to Dunn Brothers Coffee and Red Ginger, our gym offers a unique blend of kickboxing and fitness designed to make you stronger, both physically and mentally, in just 30 minutes. At 9Round, we pride ourselves on providing a comprehensive member experience tailored to your fitness level and goals. Our Champion Trainers are with you every step of the way, offering guidance and motivation during your workouts. Engage in traditional kickboxing and boxing combos with dedicated trainer-led experiences (TLE) and enjoy the flexibility of working out independently with our interactive screen system. Virtual trainers and an automated voice timer will guide you through each move, ensuring you get the most out of your session.

Welcome to Farrell's eXtreme Bodyshaping in Bettendorf, where your journey to better health and fitness begins! Conveniently located at 2501 53rd Avenue, Bettendorf, Iowa, our gym offers a unique and comprehensive approach to health and wellness. We specialize in transforming lives through our tailored fitness programs that combine kickboxing, strength training, nutrition guidance, and personalized coaching. At Farrell's, we believe in empowering individuals of all fitness levels to achieve their goals in a supportive and motivating environment. Our expert trainers are dedicated to helping you build strength, increase endurance, and improve overall well-being. Whether you are just starting your fitness journey or looking to enhance your existing routine, our dynamic classes and community-driven atmosphere offer the perfect setting for success.

Welcome to HOTWORX - Bettendorf, IA, your premier destination for innovative fitness and wellness solutions! Conveniently located at 3541 Middle Road, Bettendorf, Iowa, our state-of-the-art gym offers a unique and transformative workout experience designed to help you achieve your health and fitness goals. At HOTWORX, we specialize in providing an unparalleled infrared sauna workout experience. Our cutting-edge facilities combine the benefits of heat, infrared energy, and exercise, allowing you to maximize your workout efficiency and results. Whether you're looking to shed pounds, build strength, or enhance your overall well-being, our diverse range of 24/7 virtual instructor-led sessions has something for everyone.

The Bettendorf Family YMCA is a premier fitness and community center located at 3800 Tanglefoot Lane in Bettendorf, Iowa. Our state-of-the-art facility offers a wide range of amenities including a fully-equipped gym, group fitness classes, indoor swimming pool, basketball courts, and more. Whether you're looking to improve your health and wellness, socialize with others, or participate in youth programs, the Bettendorf Family YMCA has something for everyone. Join us today and become a part of our welcoming and supportive community!

Welcome to 10 Thirty One Fitness, your premier destination for health and wellness in Bettendorf, Iowa. Conveniently located at 131 12th Street, our gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and expert trainers are here to guide you every step of the way. At 10 Thirty One Fitness, we offer a wide range of services tailored to meet the diverse needs of our community. Our gym features the latest in fitness technology, including top-of-the-line cardio and strength training equipment. We also provide a variety of group classes, from high-intensity interval training to yoga, ensuring there's something for everyone.

Welcome to Konquer Fit, your premier destination for health and wellness in Bettendorf, Iowa. Conveniently located at 2334 Cumberland Square Drive, our facility is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At Konquer Fit, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Whether you're looking to improve your strength, boost your endurance, or simply maintain a healthy lifestyle, our team of experienced and certified trainers is here to guide and support you every step of the way. Our state-of-the-art gym is equipped with the latest fitness technology, ensuring you have access to the best tools to konquer your fitness journey. We offer personalized workout plans, group classes, and nutritional guidance, all designed to empower you to live a healthier, more active life. At Konquer Fit, we believe that fitness is not just about physical strength but also about mental resilience and community support.

Genesis Physical Therapy and Wellness in Bettendorf, Iowa is a premier health institution dedicated to providing top-quality physical therapy and wellness services to its patients. Located at 4017 Devils Glen Road, this facility offers a wide range of treatment options to help individuals recover from injuries, manage chronic conditions, and improve their overall health and well-being. The team of experienced therapists at Genesis Physical Therapy and Wellness is committed to providing personalized care and creating customized treatment plans to meet the unique needs of each patient. Whether you are recovering from a sports injury, seeking relief from chronic pain, or looking to improve your fitness level, Genesis Physical Therapy and Wellness is here to help you achieve your health goals.

Genesis Physical Therapy and Sports Medicine in Bettendorf is a leading healthcare facility located at 4850 Competition Drive in Bettendorf, Iowa. Specializing in physical therapy and sports medicine, our experienced team of professionals is dedicated to providing personalized care and treatment plans to help patients recover from injuries, improve their physical fitness, and enhance their overall well-being. With state-of-the-art equipment and a focus on individualized care, Genesis Physical Therapy and Sports Medicine is committed to helping patients achieve their health and wellness goals.

Welcome to Advanced Rehab & Sports Medicine Services, your premier destination for comprehensive health and wellness solutions in Bettendorf, Iowa. Conveniently located at 2951 Victoria Street, our facility is dedicated to providing exceptional care tailored to your individual needs. Specializing in rehabilitation and sports medicine, our experienced team of professionals is committed to helping you achieve optimal health and performance. At Advanced Rehab & Sports Medicine Services, we offer a wide range of services designed to enhance your physical well-being. Whether you're recovering from an injury, managing a chronic condition, or striving to improve your athletic performance, we provide personalized treatment plans utilizing the latest techniques and equipment.

Welcome to Tapas Hot Yoga, your sanctuary for health and wellness located at 919 40th Avenue, Bettendorf, Iowa. We are more than just a gym; we are a vibrant community of yoga enthusiasts from all walks of life. Our expert instructors bring unique sequencing, diverse styles, and a positive energy to every class, ensuring an enriching experience for everyone. Explore our special offer: 30 days of unlimited yoga classes for only $60, or try our Reformer Pilates intro classes for just $50. Whether you're interested in hot yoga, beginner sessions, or our exclusive Ashtanga/Vinyasa Krama Guided Self Practice, we have something for everyone. Our offerings also include Zen Barre, Yin Yoga, and Reiki, catering to all levels and preferences.

QC Family Martial Arts is a health-focused institution located at 131 12th Street in Bettendorf, Iowa. Our facility offers a variety of martial arts classes for individuals and families of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are looking to get in shape, relieve stress, or learn valuable self-defense techniques, QC Family Martial Arts has a program for you. Join us today and start your journey towards a healthier and more confident you!

Evolution Martial Arts TKD is a premier health institution located in Bettendorf, Iowa, United States. We specialize in teaching Taekwondo, a Korean martial art that focuses on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Evolution Martial Arts TKD is the perfect place for you. Join us at 323 1/2 17th Street and start your martial arts journey today!

Kuk Sool Won Quad Cities is a premier health institution located at 1018 Spruce Hills Drive in Bettendorf, Iowa, United States. Specializing in the ancient Korean martial art of Kuk Sool Won, our institution offers a unique blend of physical fitness, self-defense, and mental wellness training. Our experienced instructors provide personalized guidance to students of all ages and skill levels, helping them achieve their health and wellness goals. Join us at Kuk Sool Won Quad Cities and embark on a transformative journey towards a healthier, happier you.

Welcome to Trinity-Terrace Park Physicians Therapies, your premier destination for expert physiotherapy services in Bettendorf, Iowa. Conveniently located at 4555 Utica Ridge Road, our clinic is dedicated to providing top-quality care to help you achieve optimal health and well-being. At Trinity-Terrace Park Physicians Therapies, we specialize in personalized treatment plans tailored to meet your unique needs. Our team of highly skilled physiotherapists is committed to helping you recover from injuries, manage chronic conditions, and improve your overall physical function. Whether you're dealing with sports injuries, post-surgical rehabilitation, or everyday aches and pains, we are here to support your journey to recovery.

Welcome to PROFORM Chiropractic & Sports Performance, your trusted partner in health and wellness located at 2395 Tech Drive, Bettendorf, Iowa. Led by Dr. Victor Dean, who boasts nearly three decades of experience in sports performance and rehabilitation, our practice is dedicated to providing top-notch care to individuals of all ages and athletic levels. Dr. Dean is a highly qualified professional with a Bachelor's Degree in Exercise Science, a Master's Degree in Nutrition, and a Doctorate in Chiropractic. His extensive expertise is complemented by a multitude of continuing education credentials and a personal history as a multi-sport athlete with world and national titles. At PROFORM, we offer a comprehensive range of services designed to address a variety of health concerns, from back and neck pain to sports injuries and nutritional guidance. Our evidence-based approach includes thorough orthopedic and neurologic examinations, along with a variety of chiropractic physiotherapy techniques such as Diversified, Thompson Drop, Activator Protocol, and Logan methods. We also provide corrective exercises, PNF stretching, cold laser therapy, ultrasound, trigger point therapy, and more to ensure holistic care.

Welcome to Club Pilates Bettendorf, your premier destination for health and wellness in the heart of Bettendorf, Iowa. Conveniently located at 3378 Middle Road, our studio offers a welcoming and inclusive environment where fitness enthusiasts of all levels can explore the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your fitness goals through our comprehensive range of classes designed to improve strength, flexibility, and overall well-being. Our state-of-the-art facility is equipped with top-of-the-line Pilates apparatus and is staffed by a team of certified instructors who are passionate about guiding you on your fitness journey.

Welcome to Quad City Performance, your premier destination for achieving peak fitness and optimal health in Bettendorf, Iowa. Conveniently located at 4351 53rd Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your wellness journey, our expert trainers and supportive community are here to guide and motivate you every step of the way. At Quad City Performance, we offer a diverse range of fitness programs tailored to meet your individual goals. Our facility is equipped with cutting-edge equipment and technology to ensure a comprehensive workout experience. From strength training and cardio sessions to specialized classes and personal training, we provide everything you need to transform your health and achieve your fitness aspirations.

Welcome to Reform by Tapas Yoga, your go-to destination for rejuvenation and holistic wellness in Bettendorf, Iowa. Conveniently located at 4872 Forest Grove Drive, we are part of the vibrant Tapas community, renowned for fostering a friendly and inclusive atmosphere where yoga enthusiasts of all levels can thrive. At Reform by Tapas Yoga, we offer an array of yoga and Pilates classes designed to suit every individual’s needs. Experience the transformative power of yoga with our special offer: 30 days of unlimited yoga classes for just $60. For those new to Pilates, our Reformer Pilates intro classes are available at an introductory rate of only $50. Our expert instructors bring diverse styles and positive energy to each session, ensuring a unique and enriching experience every time.

Welcome to Summit Training Center, your premier destination for health and wellness in Bettendorf, Iowa. Located at 3223 Bear Tooth Court, our state-of-the-art facility is dedicated to helping you reach your peak physical potential. At Summit Training Center, we offer a comprehensive range of services designed to support your fitness journey, whether you are a beginner or an experienced athlete. Our team of highly qualified trainers and health professionals is committed to providing personalized guidance and support tailored to your individual goals. We offer a variety of classes and programs, including strength training, cardio, yoga, and more, all aimed at enhancing your overall well-being. Our modern equipment and welcoming environment create the perfect setting for you to focus on your health and achieve lasting results.

Welcome to Local Wellness, your trusted partner in health and well-being located at 1820 Middle Road, Bettendorf, Iowa. At Local Wellness, we are dedicated to providing exceptional healthcare services tailored to meet the unique needs of our community. Our team of experienced doctors and health professionals is committed to delivering personalized care in a compassionate and supportive environment. Whether you're seeking routine check-ups, specialized medical treatments, or advice on maintaining a healthy lifestyle, Local Wellness is here to guide you every step of the way. We prioritize your health and well-being, ensuring you receive the highest quality care right here in Bettendorf. Discover a healthier, happier you with Local Wellness—your local destination for comprehensive health solutions.

Quad City Athlete Academy is a premier gym and health institution located at 4016 State Street in Bettendorf, Iowa, United States. Our academy is dedicated to helping athletes of all levels reach their full potential through personalized training programs, state-of-the-art equipment, and expert coaching. Whether you're a beginner looking to improve your fitness or a seasoned athlete striving for greatness, our facility offers everything you need to succeed. Join us at Quad City Athlete Academy and take your athletic performance to the next level.

Welcome to Jillian Cappaert Physical Therapy, your dedicated partner in health and wellness, located conveniently at 6101 Northwest Boulevard, Davenport, Iowa. As a passionate and highly qualified physiotherapist, Jillian Cappaert brings a wealth of knowledge and experience to the Quad Cities community. Originally from Sandwich, IL, Jillian now calls Bettendorf, IA home. She holds an undergraduate degree in Exercise Science, and Human Performance & Fitness, as well as a Doctorate in Physical Therapy from St. Ambrose University. Jillian's approach to physical therapy is rooted in her lifelong love for sports and active living, making her uniquely equipped to help patients regain their function and return to their favorite activities. Her practice is patient-centered, focusing on individual needs and goals, whether it's recovering from an injury, preventing falls, or improving overall mobility.

Welcome to Laura McEachern Physical Therapy, your trusted partner in health and wellness located at 6101 Northwest Boulevard, Davenport, Iowa. As a dedicated physiotherapist, Laura McEachern brings a wealth of knowledge and experience to the community, offering personalized care to help you achieve your health goals. Originally from Coggon, IA, Laura now resides in Bettendorf, IA. She holds a Bachelor of Science in Exercise Science and Human Performance & Fitness, along with a Doctorate of Physical Therapy from St. Ambrose University. Further enhancing her expertise, Laura completed the Orthopedic Residency Program through St. Ambrose with Rock Valley.

Welcome to Daniel J. Ludgate, DPT, your trusted partner in health and wellness located at 4557 Utica Ridge Road, Bettendorf, Iowa. As a dedicated physiotherapy practice, we are committed to providing personalized and comprehensive care to help you achieve optimal mobility and well-being. Our expert team, led by Dr. Daniel J. Ludgate, offers a wide range of services tailored to meet the unique needs of each patient. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you on your journey to better health. At our state-of-the-art facility, we utilize the latest techniques and equipment to ensure effective and efficient treatment outcomes. Experience compassionate care and professional expertise at Daniel J. Ludgate, DPT, where your health is our priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to Dr. Merla M. Ogden, DD, where your health and well-being are our top priorities. Conveniently located at 5718 Joshua Street in Bettendorf, Iowa, our practice is dedicated to providing exceptional healthcare services to the local community. Dr. Ogden and her team bring a wealth of experience and a compassionate approach to ensure every patient receives personalized care tailored to their unique needs. Whether you're seeking routine check-ups, preventative care, or specific health consultations, we are here to support your journey to optimal health. At Dr. Merla M. Ogden, DD, we strive to create a welcoming and comfortable environment, making every visit a positive experience. Discover the difference that attentive and dedicated healthcare can make in your life. Visit us today and take the first step towards a healthier tomorrow.

Welcome to LiveWell Chiropractic & Wellness Center, your trusted partner in health and wellness located in Bettendorf, Iowa. At 3456 Holiday Court, we offer a patient-focused approach to chiropractic care, designed to help you achieve optimal health and well-being. Under the expert care of our dedicated team, including Dr. Julie, Dr. Bret, and Dr. Christa, we provide a comprehensive range of services tailored to meet your individual needs. Our mission is to offer exceptional chiropractic, physiotherapy, and nutritional services to patients of all ages, from prenatal to geriatric. We believe in treating the whole person, not just alleviating pain, and our state-of-the-art Infrared Sauna is one of the many tools we use to promote healing and wellness. This technology helps reduce pain and inflammation, boosts mood, manages stress, improves circulation, and can even aid in weight management.

Welcome to Quad Cities Personal Training, your premier destination for personalized fitness and wellness in Bettendorf, Iowa. Located conveniently at 810 Golden Valley Drive, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Quad Cities Personal Training, we believe that every individual is unique, and so are their fitness needs. Our team of certified and experienced trainers is committed to providing customized workout plans tailored to your specific goals, whether you're looking to lose weight, build muscle, improve endurance, or enhance overall well-being. We offer a wide range of services including one-on-one personal training, small group sessions, and specialized fitness programs designed to cater to all levels of fitness enthusiasts.

Welcome to Genesis Power Sports Performance, your premier destination for health and wellness located in the heart of Bettendorf, Iowa. Nestled at 2300 East 53rd Street, our state-of-the-art facility is dedicated to helping individuals of all ages and fitness levels achieve their personal health goals. At Genesis Power Sports Performance, we specialize in providing customized training programs that enhance athletic performance, improve overall fitness, and promote a healthier lifestyle. Our team of experienced trainers and health professionals is committed to delivering personalized attention and expert guidance tailored to your unique needs. Whether you're an athlete looking to enhance your competitive edge, or someone striving to improve your general well-being, we offer a wide range of services designed to optimize your physical potential. From strength and conditioning sessions to nutritional counseling and recovery strategies, our holistic approach ensures comprehensive support on your fitness journey.