TOP 30 Best Mindfulness based therapy in Iowa City, Iowa

The Spas Quad Cities is a premier spa located at 3940 Elmore Avenue in Davenport, Iowa, United States. We offer a therapeutic approach to wellness and cutting-edge beauty treatments in a space designed for complete rejuvenation. As the first of its kind in the Quad Cities, our spa focuses on treating both the body and mind, providing our guests with the ultimate relaxation and stress relief experience. Our 2,200 square foot facility features a modern nail and blow-out salon, state-of-the-art Float Therapy suites, individual treatment rooms, a couples’ suite, a spa lounge, and a cozy locker room for your convenience. Whether you're looking for a custom massage, facial treatment, manicure, pedicure, waxing, or lash and brow services, our customizable Spa Menu has something for everyone.

Fortitude & Freedom Performance Therapy is a leading health and physiotherapy institution located at 1040 Southeast Frontier Avenue in Waukee, Iowa, United States. Our dedicated team of professionals is committed to helping individuals achieve their optimal physical performance and overall well-being. We offer personalized treatment plans tailored to each individual's needs, utilizing the latest techniques and technologies in the field. Whether you are recovering from an injury, looking to improve your athletic performance, or simply seeking to enhance your quality of life, Fortitude & Freedom Performance Therapy is here to support you on your journey to better health and mobility.

Advanced Therapy Specialists is a leading health institution located at 227 Northland Court Northeast in Cedar Rapids, Iowa. Our team of skilled professionals is dedicated to providing advanced therapy services to help patients improve their physical health and overall well-being. We offer a wide range of specialized treatments and personalized care plans to meet the unique needs of each individual. With a focus on innovation and excellence, Advanced Therapy Specialists is committed to helping our patients achieve their health goals and live their best lives.

seling approaches, including cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based therapy. He works with individuals, couples, and families to address a wide range of mental health concerns, including depression, anxiety, trauma, and relationship issues. Rich believes in the power of therapy to help clients discover their strengths and make positive changes in their lives. Patty Ochs, LISW, has over 20 years of experience in the field of mental health. She earned her Bachelor's Degree in Social Work from Loras College in Dubuque, Iowa, and her Master's Degree in Social Work from the University of Iowa. Patty is passionate about helping clients navigate life's challenges and improve their overall well-being. She uses a client-centered approach to therapy, tailoring treatment to meet each individual's unique needs and goals. Patty specializes in working with adults, adolescents, and families, and has expertise in areas such as anxiety, grief, and stress management. Mindy Noble, LISW, is a licensed social worker with a background in both mental health and medical social work. She received her Bachelor's Degree in Social Work from the University of Northern Iowa and her Master's Degree in Social Work from the University of Iowa. Mindy has experience working with individuals of all ages, from children to older adults, and has a special interest in helping clients cope with chronic illness, disability, and life transitions. She is dedicated to providing compassionate and effective therapy to support clients in achieving their personal goals and improving their quality of life.

Thrive Counseling of the Quad Cities, PLLC is a health institution located at 2550 Middle Road in Bettendorf, Iowa, United States. Our dedicated team of counselors provides compassionate and professional mental health services to individuals and families in the Quad Cities area. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to help you thrive. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Mindful River Counseling, LLC is a health institution located at 322 North Cody Road in Le Claire, Iowa, United States. Our dedicated team of counselors provides personalized and compassionate mental health services to help individuals navigate life's challenges. We offer a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors. At Mindful River Counseling, LLC, we are committed to promoting emotional well-being and personal growth through mindfulness-based therapy techniques. Contact us today to schedule an appointment and begin your journey towards a healthier mind and spirit.

Sunrise Therapy and Counseling Services LLC, located at 139 South Main Street in Monticello, Iowa, is a beacon of hope for those seeking guidance and support in their mental health journey. Our dedicated team understands the courage it takes to reach out for help and is here to provide individual, couple, and family services to help you navigate your unique barriers and challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to support you in reaching your self-determined goals. Contact us at 1.319.481.2221 to take the first step towards a brighter tomorrow. Welcome to Sunrise Therapy and Counseling Services, where healing begins.

Impact Physical Therapy and Wellness, LLC is a leading health institution located at 140 Reed Street in Akron, Iowa, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help individuals recover from injuries, manage chronic conditions, and improve overall wellness. With a focus on personalized care and evidence-based treatment techniques, we strive to make a positive impact on our patients' lives. Whether you are recovering from surgery, dealing with pain, or looking to enhance your athletic performance, our experienced therapists are here to support you on your journey to better health. Visit Impact Physical Therapy and Wellness, LLC today and experience the difference in your well-being.

New Beginnings Mental Health Therapy is a leading institution located at 709 Cottonwood Road in Creston, Iowa, United States. Specializing in mental health therapy, our dedicated team of professionals provides a safe and welcoming environment for individuals seeking support and guidance on their journey towards healing and personal growth. Our comprehensive approach to therapy includes individual counseling, group therapy, and specialized treatment programs tailored to meet the unique needs of each client. At New Beginnings, we are committed to helping our clients navigate life's challenges and embark on a path towards a brighter and healthier future.

Performance Therapies, P.C. is a leading health institution located at 762 North Center Point Road in Hiawatha, Iowa, United States. Specializing in performance-based therapies, this facility offers a wide range of services to help individuals achieve their optimal health and wellness goals. With a team of highly skilled and experienced professionals, Performance Therapies, P.C. provides personalized treatment plans tailored to each patient's specific needs. Whether you are recovering from an injury, looking to improve your athletic performance, or simply seeking to enhance your overall well-being, Performance Therapies, P.C. is committed to helping you reach your full potential.

Axis Therapy Centers in West Des Moines is a leading health institution located at 7755 Office Plaza Drive South in Iowa, United States. Our dedicated team of healthcare professionals is committed to providing top-quality therapy services to help patients achieve optimal health and wellness. With state-of-the-art facilities and personalized treatment plans, we strive to meet the unique needs of each individual. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Axis Therapy Centers is here to support you on your journey to better health.

Rock Valley Physical Therapy in Pleasant Hill is a premier health institution located at 1280 Copper Creek Drive in Iowa, United States. Our dedicated team of experienced physical therapists is committed to providing top-notch care and personalized treatment plans to help you recover from injuries, manage chronic pain, and improve your overall well-being. With a focus on individualized care and evidence-based practices, we strive to help our patients achieve their health goals and live their best lives. Visit us at Rock Valley Physical Therapy in Pleasant Hill for expert care and exceptional service.

Cornerstone Brief Therapy is a leading health institution located at 5925 Council Street Northeast in Cedar Rapids, Iowa. Our team of experienced therapists specializes in providing brief therapy services to individuals seeking support for a wide range of mental health concerns. We are dedicated to helping our clients navigate life's challenges and find effective solutions in a timely manner. With a focus on evidence-based practices and personalized care, Cornerstone Brief Therapy is committed to promoting the well-being and resilience of our community. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Evergreen Therapy Center, located in Cedar Rapids, Iowa, offers counseling and trauma treatment services in a compassionate and supportive environment. Our team of experienced counselors in North Liberty & Cedar Rapids specialize in helping individuals, children, and families overcome emotional and mental health challenges. With a focus on strengths-based and holistic approaches, our therapists incorporate techniques such as play therapy, cognitive behavioral therapy, and mindfulness to help clients achieve real and lasting change. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our dedicated team is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter future.

Space In Logan is a community-oriented institution located at 111 North 4th Avenue in Logan, Iowa. Our mission is to provide a creative and collaborative space for individuals and groups to come together, learn, and grow. We offer a variety of programs and events that cater to different interests and skill levels, from art classes to workshops on entrepreneurship. Our facility is equipped with state-of-the-art amenities and resources to support your projects and endeavors. Whether you're a student, artist, entrepreneur, or simply looking for a place to connect with like-minded individuals, Space In Logan is the perfect place for you. Come join us and be a part of our vibrant and dynamic community!

LK Therapy Collective is a health institution located at 136 South Main Street in Council Bluffs, Iowa. Our collective of therapists is dedicated to providing top-quality care and support to individuals seeking mental health services. We offer a range of therapy options to cater to the diverse needs of our clients, including individual, couples, and family therapy. Our team of experienced therapists is committed to helping you navigate life's challenges and achieve personal growth and healing. Visit us today to start your journey towards a healthier and happier life.

Innovative Behavioral Therapy is a leading health institution located at 915 Main Street in Adel, Iowa, United States. We specialize in providing cutting-edge therapy services that focus on addressing behavioral issues and promoting overall mental well-being. Our team of experienced therapists and counselors are dedicated to providing personalized and innovative treatment plans to help our clients achieve their therapy goals. Whether you are struggling with anxiety, depression, addiction, or any other behavioral health issue, our institution is here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Drew Therapy and Counseling Services is a leading health institution located at 1200 Valley West Drive in West Des Moines, Iowa, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality mental health services to individuals, couples, and families. Our services include individual therapy, couples counseling, family therapy, and group therapy. We offer a safe and supportive environment where clients can explore their thoughts and feelings, develop coping skills, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Calm Tree Therapy is a health institution located at 6165 Northwest 86th Street in Johnston, Iowa, United States. Specializing in one-on-one therapy sessions aimed at building effective skills, understanding past experiences, and improving overall quality of life. The therapists at Calm Tree Therapy are trained in EMDR therapy, offering a unique approach to healing and growth. In addition to individual therapy, Calm Tree Therapy also offers relationship counseling. The focus is on identifying and resolving core issues within the relationship dynamic, while building effective interpersonal skills to help partners meet each other's needs. The goal is to enrich the relationship, decrease conflict, and reduce resentment.

Online Anxiety Therapy for Millennial Professionals is a cutting-edge mental health institution located at 309 Court Avenue in Des Moines, Iowa, United States. We specialize in providing therapy services specifically tailored to help millennial professionals manage and overcome anxiety in a convenient online format. Our team of experienced therapists are dedicated to supporting individuals in navigating the unique challenges and stressors that come with being a millennial in today's fast-paced world. Whether you are struggling with work-related stress, social anxiety, or general feelings of overwhelm, our therapy sessions are designed to help you achieve greater peace of mind and emotional well-being. Contact us today to start your journey towards a happier, healthier life.

Insomnia, Anxiety & OCD Services of Iowa is a specialized health institution located at 950 Office Park Road in West Des Moines, Iowa, United States. Our team of dedicated professionals is committed to providing comprehensive care and support for individuals struggling with insomnia, anxiety, and OCD. Through personalized treatment plans and evidence-based therapies, we strive to help our patients achieve improved sleep, reduced anxiety, and better management of obsessive-compulsive disorder. Whether you are seeking therapy, medication management, or a combination of both, our experienced staff is here to guide you on your journey to better mental health.

Cornerstone Brief Therapy is a leading health institution located at 2441 Coral Court in Coralville, Iowa, United States. Our team of experienced therapists specializes in providing effective and efficient brief therapy services to help individuals overcome a wide range of mental health issues. With a focus on providing personalized and evidence-based care, we strive to help our clients achieve their goals and improve their overall well-being in a timely manner. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Cornerstone Brief Therapy is here to support you on your journey to healing and growth.

Evergreen Therapy Center is a health institution located at 595 Ashley Court in North Liberty, Iowa, United States. We specialize in counseling and trauma treatment in the North Liberty and Cedar Rapids areas. Our team of experienced counselors offer services for children, teens, adults, couples, and families. Our counselors take a strengths-based and holistic approach to therapy, incorporating techniques such as play therapy, art therapy, solution-focused therapy, cognitive behavioral therapy, and more. We provide a safe and non-judgmental space for individuals to work towards their goals and achieve real change.

Wieland/Brighton Therapy Associates is a leading health institution located at 511 Iowa Avenue in Iowa City, Iowa, United States. Our team of experienced therapists and healthcare professionals are dedicated to providing high-quality therapy services to individuals and families in need. Whether you are seeking individual counseling, couples therapy, or family counseling, our compassionate staff is here to support you on your journey towards improved mental and emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Motion Matters Physical Therapy and Wellness, LLC is a premier health institution specializing in physiotherapy services located at 660 West Cherry Street in North Liberty, Iowa. Our team of experienced and dedicated physiotherapists are committed to helping our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our personalized treatment plans are designed to meet your individual needs. At Motion Matters, we believe that movement is essential to a healthy and fulfilling life, and we are here to support you every step of the way on your journey to better health.

Crow City Counseling is a leading mental health institution located at 128 East Washington Street in Iowa City, Iowa. Our team of experienced and compassionate counselors are dedicated to providing high-quality therapy services to individuals seeking support and guidance. We offer a wide range of counseling services to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Crow City Counseling, we strive to create a safe and welcoming environment where clients can explore their thoughts and feelings in a non-judgmental space. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Believe in the Power of Believing is a unique health institution located at 2574 Sugar Bottom Road Northeast in Solon, Iowa, United States. Our mission is to empower individuals to harness the power of their beliefs to improve their health and overall well-being. Through a combination of holistic therapies, personalized coaching, and evidence-based practices, we strive to help our clients unlock their full potential and achieve optimal health. Join us on a journey of self-discovery and transformation as we guide you towards a healthier, happier life.

The Anxiety and OCD Center of Iowa, located at 3636 Westown Parkway in West Des Moines, Iowa, offers evidence-based treatments for anxiety, OCD, and related disorders. As a National Social Anxiety Center Regional Clinic, we provide high-quality psychotherapy services to help individuals struggling with social anxiety. Our center is dedicated to helping those affected by OCD and related disorders live fulfilling lives. Serving the greater Des Moines area, including Clive, Waukee, Johnston, Urbandale, and West Des Moines, we are committed to empowering our clients to take control of their mental health and achieve their desired goals.

Welcome to Wellness in You, LLC Discover a new era of health and rejuvenation at Wellness in You, LLC, where your well-being is our priority. Conveniently located at 2213 East 52nd Street, Davenport, Iowa 52807, our health spa specializes in Integrative Health & Hormone Balancing, alongside premium Aesthetic treatments. Our mission is to encourage and empower all of our patients to find the Wellness in You.

Axis Therapy Centers in Ankeny is a premier health institution located at 220 West 1st Street in Ankeny, Iowa. Our center offers a wide range of therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists provide personalized care and treatment plans to address each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Axis Therapy Centers in Ankeny is here to help you achieve your goals. Visit us today and experience the difference our quality care can make in your life.