Mindfulness based exercise programs for seniors in Dubuque, Iowa

Challenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.

Crossroads Counseling Center LLC is a trusted health institution located at 300 Main Street in Dubuque, Iowa, United States. As the name suggests, we understand that life can present us with difficult decisions and challenges, and our team of experienced counselors is here to help you navigate through these crossroads. Whether you are facing issues with mental health, relationships, or personal growth, our center provides a safe and supportive environment for you to explore your options and make positive choices for your well-being. Contact us today to schedule an appointment and start your journey towards a healthier and happier life.