Mental focus exercises in Des Moines, Iowa

Des Moines Jiu-Jitsu Academy is a premier martial arts institution located at 841 11th Street in Des Moines, Iowa. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their personal goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Des Moines Jiu-Jitsu Academy provides a welcoming and supportive environment for growth and development. Join us today and experience the benefits of this ancient martial art form for yourself!

RehabVisions West Des Moines is a leading health institution located at 2001 Westown Parkway in West Des Moines, Iowa. Specializing in physiotherapy, our team of experienced therapists are dedicated to providing personalized care and rehabilitation services to help patients recover and regain their strength and mobility. With a focus on holistic healing and individualized treatment plans, RehabVisions West Des Moines is committed to helping our patients achieve their health and wellness goals. Visit us today to experience the highest quality of care in a welcoming and supportive environment.

Karate Do Shito Kai Des Moines is a renowned martial arts institution located at 315 East 5th Street in Des Moines, Iowa, United States. We offer traditional Shito Kai karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, focus, and physical fitness through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Karate Do Shito Kai Des Moines provides a welcoming and supportive environment for all. Join us and unleash your full potential in the world of karate.

Mental Health-Southeast Iowa Regional Medical Center is a leading medical institution located at 1225 South Gear Avenue in West Burlington, Iowa, United States. As a trusted provider of mental health services, our team of doctors and health professionals are dedicated to providing compassionate and comprehensive care to individuals struggling with mental health issues. Our facility offers a wide range of treatment options and therapies to support our patients on their journey to better mental well-being. With a focus on personalized care and evidence-based practices, Mental Health-Southeast Iowa Regional Medical Center is committed to helping individuals lead happier and healthier lives.

Des Moines Iaido is a premier health institution located at 2150 Delavan Drive in West Des Moines, Iowa. Our dedicated team of instructors specialize in the art of Iaido, a traditional Japanese martial art focused on precise, controlled movements with a sword. Through our expert guidance and personalized instruction, students can improve their physical fitness, mental focus, and overall well-being. Join us at Des Moines Iaido to experience the transformative power of this ancient practice in a welcoming and supportive environment.

Welcome to Mental/Holistic/Healing, your sanctuary for wellness and tranquility located at 121 South 6th Street, Burlington, Iowa. Our health-focused practice is dedicated to nurturing your mind, body, and spirit through a harmonious blend of mental, holistic, and healing therapies. At Mental/Holistic/Healing, we believe in the power of a balanced approach to health. Our experienced practitioners offer a diverse range of services designed to promote overall well-being. Whether you're seeking mental clarity, emotional balance, or physical rejuvenation, our personalized treatments are tailored to meet your unique needs.

Dojo's Family Martial Arts is a premier health institution located at 1960 Grand Avenue in West Des Moines, Iowa. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized attention to each student, helping them achieve their goals and improve their overall well-being. Join our welcoming community and start your journey towards better health and confidence today at Dojo's Family Martial Arts.

Welcome to Health & Fitness at Southeast Iowa Regional Medical Center, West Burlington. Located in West Burlington, Iowa, our facility is dedicated to promoting healthier lifestyles through comprehensive fitness programs that go beyond traditional exercise clubs. As a valued member, you will enjoy unlimited access to our state-of-the-art gym and pool, as well as a wide range of land and water classes at no additional cost. Our team of professional fitness specialists and trainers is here to support you with personalized fitness assessments and tailored fitness plans to help you achieve your health goals. We offer specialized programs such as "Balance," designed to help older adults reduce the fear of falling and enhance their activity levels. Join us every Monday and Wednesday from 10:15 am to 10:45 am for this empowering program.

Courage League Sports is a non-profit organization located at 6500 Grand Avenue in West Des Moines, Iowa, United States. They provide inclusive and adaptive sports and recreational programs for individuals with physical, cognitive, and emotional disabilities. Their mission is to empower individuals of all abilities to lead active, healthy lifestyles through sports and recreation. With a focus on building confidence, friendships, and independence, Courage League Sports offers a variety of programs and activities tailored to meet the unique needs of each participant. Whether it's playing basketball, soccer, or yoga, everyone is welcome to join in the fun and experience the joy of movement and teamwork. Come and be a part of this inspiring community that celebrates courage, perseverance, and the limitless potential of every individual.

Ken Schall Golf Performance is a premier golf performance institution located in West Des Moines, Iowa. Offering a unique blend of health and store services, we provide top-notch golf training and equipment to enhance your game. Our experienced staff is dedicated to helping golfers of all levels improve their skills and reach their full potential on the course. Visit us at 2700 University Avenue to experience the ultimate golf performance experience.

Dr. Rachel Oliverio is a dedicated healthcare provider located at 1401 West Agency Road in West Burlington, Iowa. As a trusted doctor in the community, Dr. Oliverio offers compassionate and personalized care to patients of all ages. With a focus on promoting overall health and wellness, Dr. Oliverio takes the time to listen to her patients and provide comprehensive medical treatment. Whether you are in need of a routine check-up or have a specific health concern, Dr. Rachel Oliverio is here to help you achieve your optimal health goals.

McMahon's Karate is a premier martial arts institution located at 401 North 5th Street in Burlington, Iowa. Our experienced instructors offer top-notch training in traditional karate techniques for students of all ages and skill levels. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to take your training to the next level, McMahon's Karate has a program for you. Join us today and discover the many benefits of training at our esteemed institution.

Mother Moon Yoga is a serene and welcoming yoga studio located at 834 Washington Street in Burlington, Iowa. Our focus is on promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Mother Moon Yoga is the perfect place to achieve your fitness goals. Join us in our peaceful studio and let the soothing energy of the moon guide you on your yoga journey.

ForWard Consulting, LLC is a health institution located at 4309 University Avenue in Des Moines, Iowa, United States. The institution embodies the values of dignity, equity, and integrity. Established in August 2014, ForWard Consulting aims to transform communities through motivational speaking and educational opportunities focusing on trauma and inclusion. The institution now offers therapeutic services for individuals, families, and couples, with a focus on understanding the impact of adverse childhood experiences and how to heal and redirect negative beliefs and mindsets for improved psychosocial, emotional, and relational outcomes. Additionally, ForWard Consulting provides consultation services to help agencies and companies address staff divisiveness, cultural clashes, and biases that impact job satisfaction and productivity in the workplace.

MJC Therapeutic Counseling Services is a leading health institution located at 1200 Valley West Drive in West Des Moines, Iowa, United States. Our team of skilled and compassionate therapists specializes in providing high-quality counseling services to individuals seeking support for various mental health and emotional issues. With a focus on promoting healing and personal growth, we offer a range of therapeutic approaches tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our dedicated team is here to help you navigate your journey towards a happier and healthier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Iowa Therapy Solutions is a premier health institution located at 1001 Office Park Road in West Des Moines, Iowa. Our dedicated team of therapists provides top-quality care and personalized treatment plans to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or seeking preventive care, Iowa Therapy Solutions is here to support you every step of the way. With a focus on holistic healing and patient-centered care, we are committed to helping you reach your health goals and improve your quality of life. Visit us today and experience the difference Iowa Therapy Solutions can make in your health journey.

Jeun's Institute of Tae Kwon Do is a premier gym and health institution located at 606 East Army Post Road in Des Moines, Iowa, United States. Our institute is dedicated to providing top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are committed to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new and exciting way, Jeun's Institute of Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier, more confident you!

Prairie Aikikai is a health-focused institution located at 4040 Plainview Drive in Des Moines, Iowa, United States. Specializing in the practice of Aikido, Prairie Aikikai offers a welcoming and supportive environment for individuals looking to improve their physical, mental, and emotional well-being through martial arts training. With experienced instructors and a strong sense of community, Prairie Aikikai is the perfect place to develop self-discipline, confidence, and overall fitness. Whether you are a beginner or an experienced practitioner, Prairie Aikikai welcomes individuals of all levels to join their classes and experience the benefits of Aikido.

Two Rivers Martial Arts is a premier health institution located at 2017 Southlawn Drive in Des Moines, Iowa. We offer a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new discipline, boost your confidence, or simply stay active, Two Rivers Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Real Warrior Academy is a premier health institution located at 2828 Hubbell Avenue in Des Moines, Iowa. Our academy is dedicated to helping individuals achieve their fitness and wellness goals through a variety of classes and programs. Whether you are looking to improve your physical strength, mental focus, or overall well-being, our experienced instructors are here to guide and support you on your journey to becoming a real warrior. Join us at Real Warrior Academy and unleash your inner warrior today!

Talon Muay Thai is a premier gym located at 601 Southwest 9th Street in Des Moines, Iowa. Our institution specializes in the traditional martial art of Muay Thai, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, learn a new sport, or simply challenge yourself, Talon Muay Thai is the perfect place for you. Join us today and experience the benefits of training at our state-of-the-art facility.

Iowa Martial Arts West is a premier gym and health institution located at 5715 Hickman Road in Des Moines, Iowa, United States. Our facility offers top-notch martial arts training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, helping students improve their physical fitness, self-defense skills, and mental focus. Whether you're looking to get in shape, learn a new hobby, or compete in martial arts tournaments, Iowa Martial Arts West has something to offer for everyone. Join us today and start your journey towards a healthier, more confident you.

True North Therapy & Wellness, led by Jessica (DeBoom) Draughn, LMHC, is a premier mental health and wellness institution located in West Des Moines, Iowa. Offering a wide range of therapeutic services, True North is dedicated to helping individuals navigate life's challenges and achieve personal growth. With a focus on holistic wellness, Jessica and her team provide compassionate and personalized care to support clients on their journey towards mental and emotional well-being. Whether you are seeking individual therapy, couples counseling, or group sessions, True North Therapy & Wellness is committed to guiding you towards your true north.

Andria K. Klinefeldt, LMHC, LLC is a mental health counseling practice located at 1603 22nd Street in West Des Moines, Iowa. Our licensed mental health counselor, Andria K. Klinefeldt, provides professional and compassionate therapy services to individuals seeking support and guidance in navigating life's challenges. With a focus on promoting mental and emotional well-being, Andria K. Klinefeldt, LMHC, LLC offers a safe and welcoming space for clients to explore their thoughts, feelings, and experiences. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our practice is here to help you on your journey towards healing and personal growth.

Personalized Therapy is a leading health institution located at 4875 Mills Civic Parkway in West Des Moines, Iowa, United States. Specializing in physiotherapy, our team of skilled professionals provide individualized care and treatment plans tailored to meet the unique needs of each patient. With a focus on personalized therapy techniques, we strive to help our patients achieve their health and wellness goals. Whether recovering from an injury, managing a chronic condition, or seeking to improve mobility and function, Personalized Therapy is dedicated to providing exceptional care to help you live your best life.

Sarah Francis, MD is a reputable medical institution located at 1200 Pleasant Street in Des Moines, Iowa, United States. Dr. Sarah Francis is a skilled and compassionate doctor who provides high-quality healthcare services to patients of all ages. With a focus on promoting wellness and preventing illness, Dr. Francis offers personalized treatment plans to address a wide range of medical concerns. Whether you are in need of a routine check-up or specialized care, you can trust Sarah Francis, MD to provide expert medical care in a welcoming and professional environment.

Pottebaum Sheila M PHD is a health institution located at 939 Office Park Road in West Des Moines, Iowa, United States. Specializing in psychology and mental health services, Dr. Sheila Pottebaum offers expert care and therapy to help individuals overcome a variety of emotional and psychological challenges. With a focus on holistic well-being and personalized treatment plans, patients can feel confident in receiving the highest quality care at Pottebaum Sheila M PHD.

Kalm Therapy Group PLLC is a leading health institution located at 440 Fairway Drive in West Des Moines, Iowa. Our team of dedicated professionals offers a range of therapy services to promote mental and emotional well-being. Our mission is to provide a safe and nurturing environment for individuals seeking support and guidance on their journey towards healing and self-discovery. With a focus on holistic wellness, we strive to empower our clients to achieve a greater sense of balance and inner peace. Visit us today to start your path to a healthier, happier life.

Innovative Counseling is a leading health institution located at 2340 Euclid Avenue in Des Moines, Iowa, United States. Our dedicated team of counselors and therapists offer innovative and personalized counseling services to help individuals overcome challenges and achieve mental wellness. With a focus on providing high-quality care and support, we strive to empower our clients to lead happier and healthier lives. Whether you are seeking individual therapy, couples counseling, or family therapy, Innovative Counseling is here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter future.

Johnson Luanne is a renowned health institution located at 1225 South Gear Avenue in West Burlington, Iowa, United States. With a focus on providing high-quality healthcare services to the community, Johnson Luanne offers a wide range of medical treatments and programs to meet the needs of patients. The institution is staffed with highly skilled healthcare professionals who are dedicated to ensuring the well-being and recovery of their patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Johnson Luanne is committed to providing top-notch medical care in a compassionate and efficient manner.