Men's self defense training in Des Moines, Iowa

Renzo Gracie Academy Des Moines is a prestigious health institution located at 4711 University Avenue in Des Moines, Iowa. Our academy offers world-class training in Brazilian Jiu-Jitsu, mixed martial arts, and self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels reach their fitness and martial arts goals. Join us at Renzo Gracie Academy Des Moines and experience the benefits of a healthy and active lifestyle.

Located at 810 Emma Avenue in Des Moines, Iowa, the Barongan Martial Arts Academy is a renowned institution specializing in health and self-defense training. Founded by the esteemed Soke "Bobby" Barongan, a three-time hall of fame inductee and dedicated martial artist since 1963, the academy offers a unique blend of Chinese Kempo Karate. With a focus on evolution and growth, Barongan Kempo has continuously adapted to capture the essence of the martial arts. At the academy, students can embark on a martial arts journey that includes self-defense techniques from various styles, weapons training, traditional kata, and Filipino martial arts. The instructors at Barongan Martial Arts Academy are committed to providing a comprehensive and enriching experience for all students, ensuring a strong foundation in both physical and mental disciplines.

Druk International Shito-Ryu Karate Do is a renowned martial arts institution located at 4121 Southeast 14th Street in Des Moines, Iowa, United States. With a focus on traditional Japanese karate techniques, our experienced instructors provide comprehensive training in self-defense, discipline, and physical fitness. Whether you are a beginner or an advanced student, our classes cater to all skill levels and ages. Join us at Druk International Shito-Ryu Karate Do and embark on a journey of personal growth and empowerment through the art of karate.