Kids fitness programs in Iowa

D1 Training Des Moines is a premier sports training facility located in Waukee, Iowa. Our gym is dedicated to helping individuals of all fitness levels achieve their goals and improve their overall health. From beginners to professional athletes, we offer sports-science backed programs that are designed to deliver real results. At D1 Training Des Moines, we believe in inspiring and equipping our members to be their best selves. Our specialized fitness facilities and customized equipment will help you reach your personal goals, whether you are looking to build strength, improve endurance, or enhance your athletic performance. We also offer Scholastic Programs for kids ages 7 and up, focusing on character building and instilling healthy habits at a young age.

Two Rivers Martial Arts is a health-focused institution located at 1155 Boone Drive in Waukee, Iowa, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Two Rivers Martial Arts and start your journey towards a healthier, more empowered you.

Tiger-Rock Martial Arts of Waukee, located at 739 Southeast Alice's Road in Waukee, Iowa, is a health institution dedicated to bringing out the best in individuals through Martial Arts. Our programs help students of all ages and abilities develop skills, resilience, and focus to face life's challenges with confidence. We believe that Martial Arts can help combat the issues of inactivity, distraction, and isolation in today's society, instilling discipline, self-control, and confidence. Our science-based program fuses multiple Martial Arts styles with in-person training, testing, and competition to help every child grow physically and mentally. We offer programs for children, juniors, youth, and adults, each tailored to their specific age group. Our Certified Leaders are committed to nurturing success on and off the mat, prioritizing safety above all. We offer flexible schedules, a welcoming process for new members, and a strict no-bullying policy. Our instructors are experienced in teaching techniques suitable for children and instilling positive values. Martial Arts at Tiger-Rock is a journey, not a destination, with a focus on holistic development. Join us to experience the benefits of Martial Arts that go beyond the mat and influence every aspect of your life.

Alpha Martial Arts Academy, located at 415 Center Place in Altoona, Iowa, is a health institution dedicated to helping individuals reach their full potential through Gracie Jiu Jitsu training. As a Certified Gracie Jiu-Jitsu Training Center®, we offer the highest quality jiu-jitsu education with access to the Gracie University® curriculum. Our programs include Gracie Bullyproof® Kids for self-defense skills and character development, as well as Brazilian Jiu-Jitsu (BJJ) classes for all ages in a safe and cooperative environment. Our instructors are committed to helping students achieve their goals, whether it be confidence, fitness, or weight loss. Join our positive and caring community today and experience the physical, mental, and social benefits of martial arts. Enroll in classes now and start your journey towards self-improvement!

Currie Dance & Tumbling Studio is a premier dance and tumbling institution located at 3840 70th Street in Urbandale, Iowa, United States. Our studio offers a wide range of classes for all ages and skill levels, including ballet, jazz, tap, hip hop, tumbling, and more. Our experienced instructors are dedicated to helping students develop their skills, confidence, and passion for dance and tumbling. Join us at Currie Dance & Tumbling Studio and discover the joy of movement and expression in a fun and supportive environment.

Spotlight Dance Legacy is a premier dance institution located at 116 East Court Avenue in Winterset, Iowa. Our studio offers a wide range of dance classes for students of all ages and skill levels, including ballet, jazz, tap, hip hop, and more. Our experienced instructors are dedicated to providing top-notch training in a positive and supportive environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, Spotlight Dance Legacy has a class for you. Join us and become part of our dance legacy today!

Foster-Powell Dance is a premier dance institution located at 104 West 1st Avenue in Indianola, Iowa, United States. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and contemporary. Our experienced instructors are dedicated to providing a fun and nurturing environment where students can learn and grow as dancers. Whether you're a beginner or an experienced dancer looking to take your skills to the next level, Foster-Powell Dance has a class for you. Come join us and discover the joy of dance!

Alta Community Center is a vibrant hub of activity located at 28 Lake Street in Alta, Iowa. This institution serves as a gathering place for residents of all ages to come together for events, programs, and activities. From fitness classes to community meetings, the Alta Community Center offers a wide range of services to promote health, wellness, and social connection. Whether you're looking to get in shape, meet new friends, or simply relax and unwind, this center has something for everyone. Come visit us at Alta Community Center and see all that we have to offer!

Welcome to Smoothie King, your ultimate destination for delicious and nutritious treats in Bettendorf, Iowa! Conveniently located at 2439 53rd Avenue, our vibrant establishment is dedicated to fueling your wellness journey with a diverse menu of smoothies, bowls, and healthy meals. Whether you're looking for a quick meal on the go or a place to relax and enjoy a wholesome snack, Smoothie King has you covered. Dive into our selection of mouth-watering bowls, each crafted with a nutrient-rich base and topped with an array of fresh fruits, granola, and delectable drizzles. Savor the exotic flavors of our Açaí and Pitaya bowls, or indulge in the tropical harmony of mangoes, bananas, and coconut. For those with a sweet tooth, our chocolate hazelnut and peanut butter drizzles provide the perfect finishing touch.

Welcome to Dr. Carrie Teahen's Dental Practice, your trusted partner in dental health located at 5216 Sheridan Street, Davenport, Iowa. We are proud to provide top-notch dental services to our community, ensuring every visit is a comfortable and positive experience. Our practice is renowned for its compassionate care and professional expertise, particularly in the areas of oral facial pain and sleep apnea. We understand that visiting the dentist can be daunting, which is why our friendly team is dedicated to making every appointment as stress-free as possible. Whether you're here for a routine cleaning, a cavity filling, or a more complex procedure, you'll find our staff knowledgeable, caring, and attentive to your needs.

Welcome to PROFORM Chiropractic & Sports Performance, your trusted partner in health and wellness located at 2395 Tech Drive, Bettendorf, Iowa. Led by Dr. Victor Dean, who boasts nearly three decades of experience in sports performance and rehabilitation, our practice is dedicated to providing top-notch care to individuals of all ages and athletic levels. Dr. Dean is a highly qualified professional with a Bachelor's Degree in Exercise Science, a Master's Degree in Nutrition, and a Doctorate in Chiropractic. His extensive expertise is complemented by a multitude of continuing education credentials and a personal history as a multi-sport athlete with world and national titles. At PROFORM, we offer a comprehensive range of services designed to address a variety of health concerns, from back and neck pain to sports injuries and nutritional guidance. Our evidence-based approach includes thorough orthopedic and neurologic examinations, along with a variety of chiropractic physiotherapy techniques such as Diversified, Thompson Drop, Activator Protocol, and Logan methods. We also provide corrective exercises, PNF stretching, cold laser therapy, ultrasound, trigger point therapy, and more to ensure holistic care.

Welcome to Evolve Gymnastics & Tumbling Located at 5330 Carey Avenue, Davenport, Iowa, Evolve Gymnastics & Tumbling is a premier destination for gymnastics and tumbling training, serving the Davenport area and the entire Quad Cities region. Our mission is to enhance young lives through the dynamic and empowering sport of gymnastics and tumbling.

Welcome to Aberrant Crossfit, your premier fitness destination in Eldridge, Iowa! Conveniently located at 601 South 16th Avenue, our gym is dedicated to helping you achieve your health and fitness goals, whether you're aiming to get stronger, lose weight, or simply embrace a healthier lifestyle. At Aberrant Crossfit, we believe that the key to reaching your fitness objectives lies in a High Intensity Training program that you enjoy and can consistently attend. That's why we offer classes six days a week, catering to the vibrant North Scott Community with a schedule designed to fit your busy life. Our classes start as early as 5am and run until 7pm, ensuring you can find a time that works for you.

Welcome to the YMCA Sports Center, located at 2222 Middle Road, Bettendorf, Iowa 52722. As a leading gym and health facility, we are dedicated to nurturing the spirit, mind, and body through a wide array of programs designed for all ages and fitness levels. Rooted in Christian principles, our nonprofit organization strives to create a welcoming and inclusive environment where everyone can pursue their health and wellness goals. At the YMCA Sports Center, we offer state-of-the-art fitness equipment, diverse group exercise classes, and expert coaching to support you on your fitness journey. Whether you're looking to build strength, improve cardiovascular health, or enjoy recreational sports, our facility has something for everyone.