Healthy salads in Iowa

Rise & Grind Nutrition is a vibrant cafe and restaurant located at 1515 Southwest Main Street in Ankeny, Iowa. We specialize in serving delicious and nutritious food and beverages to help our customers start their day off right. Our menu features a variety of smoothies, juices, salads, wraps, and bowls made with fresh, high-quality ingredients. Whether you're looking for a quick and healthy breakfast or a satisfying lunch option, Rise & Grind Nutrition has something for everyone. Come visit us and fuel your day with our tasty offerings!

8 Degrees Cafe & Boba is a cozy and trendy cafe located in Des Moines, Iowa. We offer a wide variety of delicious food and beverages, including boba tea, coffee, sandwiches, salads, and pastries. Our welcoming atmosphere and friendly staff make it the perfect spot to grab a quick bite to eat or relax with friends. Come visit us at 1315 31st Street for a unique dining experience that will leave you coming back for more.

Garbanzo Mediterranean Fresh is a food institution located at 414 South Duff Avenue in Ames, Iowa, United States. This restaurant offers a healthy and customizable dining experience, allowing customers to build their meals to fit their dietary needs and preferences. With a wide variety of entrées, proteins, veggies, sauces, and sides to choose from, every meal at Garbanzo is rich in nutrients, protein, fiber, and antioxidants. At Garbanzo, the importance of family is emphasized, both in the way employees are treated and in the way guests are welcomed. The Mediterranean-inspired menu and family-centric atmosphere create a warm and inviting dining experience for all.

Tasty Cafe is a cozy and inviting restaurant located at 209 East Le Claire Road in Eldridge, Iowa. As soon as you step inside, you are greeted with the aroma of delicious food and the warm hospitality of the staff. Our menu features a variety of tasty dishes, from hearty breakfast options to satisfying lunch and dinner choices. Whether you're in the mood for a classic American burger or a fresh salad, you'll find something to satisfy your cravings at Tasty Cafe. Our friendly and attentive team is dedicated to providing you with a memorable dining experience, so come and visit us today for a delicious meal in a welcoming atmosphere.

Capriotti's Sandwich Shop is a beloved institution located at 3016 East 53rd Street in Davenport, Iowa. Known for their delicious sandwiches, this food establishment offers a wide variety of options for every taste bud. From classic cheese steaks to innovative creations like the French Dip and Chicken Chipotle Crunch, there is something for everyone at Capriotti's. Their sandwiches are made with high-quality ingredients, including slow-roasted turkey, American Wagyu beef, and vegetarian options. In addition to their mouthwatering subs, Capriotti's also offers salads, soups, and sides to complete your meal. Whether you're dining in or ordering for delivery, Capriotti's Sandwich Shop is sure to satisfy your cravings for a tasty and filling meal.

Quiznos is a popular food establishment located at 1426 9th Street Southeast in Dyersville, Iowa. This restaurant and store offers a wide variety of delicious sandwiches, salads, and soups for customers to enjoy. Known for their toasted subs and fresh ingredients, Quiznos is a go-to spot for a quick and satisfying meal. Whether you're looking for a tasty lunch or a grab-and-go snack, Quiznos has something for everyone. Visit them today to experience their flavorful menu in a cozy and inviting atmosphere.

The Other Place is a cozy and inviting restaurant located at 209 Main Street in Cedar Falls, Iowa. Known for its delicious food and friendly atmosphere, this establishment offers a wide variety of dishes to satisfy every palate. Whether you're craving a hearty burger, a fresh salad, or a comforting bowl of soup, The Other Place has something for everyone. Stop by and enjoy a meal with friends or family at this popular dining spot in the heart of Cedar Falls.

Elm Street Grill is a charming restaurant located at 1800 South Elm Street in Shenandoah, Iowa, United States. Known for its delicious food and welcoming atmosphere, Elm Street Grill offers a diverse menu featuring a variety of options to satisfy every palate. Whether you're in the mood for a hearty burger, a fresh salad, or a flavorful pasta dish, Elm Street Grill has something for everyone. With friendly staff and a cozy ambiance, this restaurant is the perfect spot for a casual meal with family and friends. Come dine at Elm Street Grill and experience a taste of local Iowa cuisine at its finest.

Robin's Nest Cafe is a cozy and inviting cafe located in the heart of Clarinda, Iowa. Situated at 112 East Washington Street, this charming eatery offers a warm and friendly atmosphere where guests can relax and enjoy delicious food and drinks. Serving up a variety of freshly prepared dishes, including breakfast favorites, sandwiches, salads, and more, Robin's Nest Cafe is the perfect spot for a casual meal or a quick bite to eat. Whether you're stopping by for a cup of coffee or a full meal, you're sure to be impressed by the welcoming service and tasty fare at this beloved local establishment.

Subway is a popular food institution located at 414 South 11th Street in Denison, Iowa, United States. They offer a variety of fresh subs, drinks, chips, and cookies, and also provide catering services with epic bundles. Customers can customize their sandwiches, wraps, or salads with a selection of fresh veggies. Some stores offer a gluten-free bread option, and customers can also turn any six-inch sub into a salad. Orders can be placed online or through various third-party delivery services. Subway also offers a rewards program and gift cards for purchase. The Denison location serves up bold flavors and old favorites with options for in-restaurant dining, delivery, or curbside pickup. All Subway restaurants are independently owned and operated by business owners who employ talented Sandwich Artists.

CRISP & GREEN is a vibrant and health-focused restaurant located in West Des Moines, Iowa. Our mission is to provide fresh and delicious food options that fuel your body and leave you feeling energized. From hearty salads to nourishing grain bowls, our menu offers a variety of wholesome choices for every taste preference. Whether you're looking for a quick grab-and-go meal or a sit-down dining experience, CRISP & GREEN is the perfect destination for those seeking a nutritious and satisfying meal. Visit us at 141 South Jordan Creek Parkway to experience our flavorful dishes made with locally-sourced ingredients.

Quiznos is a popular fast-casual restaurant chain located at 600 Blairs Ferry Road Northeast in Cedar Rapids, Iowa. Known for its delicious toasted sandwiches, soups, and salads, Quiznos offers a wide variety of options for customers looking for a quick and satisfying meal. The store's cozy atmosphere and friendly staff make it a great spot to grab lunch or dinner. With convenient location and tasty menu options, Quiznos is a go-to destination for food lovers in Cedar Rapids.

Chick-fil-A is a popular fast food restaurant located at 1451 Coral Ridge Avenue in Coralville, Iowa. Known for their delicious chicken sandwiches and waffle fries, Chick-fil-A offers a wide variety of menu options for breakfast, lunch, and dinner. The restaurant prides itself on providing excellent customer service and a clean, family-friendly dining environment. Whether you're craving a classic chicken sandwich or a refreshing salad, Chick-fil-A has something for everyone to enjoy. Visit their Coralville location today for a tasty meal that will leave you satisfied.

The Olive Tree Restaurant is a cozy and inviting dining establishment located at 2201 16th Avenue Southwest in Cedar Rapids, Iowa. Known for its delicious Mediterranean cuisine and warm hospitality, the restaurant offers a wide range of dishes made with fresh, high-quality ingredients. Guests can enjoy a relaxing meal in the elegant dining room or dine al fresco on the charming outdoor patio. Whether you're craving a flavorful gyro, a hearty pasta dish, or a refreshing salad, the Olive Tree Restaurant is sure to satisfy your taste buds. Come experience the flavors of the Mediterranean at this popular Cedar Rapids eatery.

Earl's Chill and Grill is a popular food establishment located at 955 29th Avenue in Marion, Iowa, United States. This restaurant and store offers a wide variety of delicious dishes and refreshing beverages, making it the perfect spot to relax and enjoy a meal with friends and family. Whether you're in the mood for a juicy burger, a refreshing salad, or a tasty smoothie, Earl's Chill and Grill has something for everyone. With its welcoming atmosphere and friendly staff, this institution is a must-visit for anyone looking for a satisfying dining experience in Marion.

Subway is a popular fast food restaurant located at 101 Windflower Lane in Solon, Iowa. Known for its delicious and customizable sandwiches, salads, and wraps, Subway offers a convenient and tasty meal takeaway option for those on the go. With a variety of fresh ingredients and bread options to choose from, customers can create their perfect meal at this beloved restaurant chain. Whether you're looking for a quick lunch or a satisfying dinner, Subway has something for everyone. Visit us today to experience the fresh flavors and friendly service that have made Subway a favorite dining destination in Solon.

NutriSport & Smoothie in Marion, Iowa is a one-stop destination for all your health and nutrition needs. Located at 1725 Blairs Ferry Road, our locally-owned establishment has been serving the community for over 10 years. Whether you're looking for vitamins, supplements, smoothies, or a healthy meal like breakfast, rice bowls, salads, or wraps, we have you covered. Our Smoothie & Juice Bar, Health Food Store, and Vitamin Supplement Shop offer a wide range of options to help you maintain a balanced and nutritious diet. Visit us today to fuel your body with the nutrients it needs to thrive.

Subway is a popular food institution located at 5335 Merle Hay Road in Johnston, Iowa. It offers a wide range of meal options for takeaway or dining in, with a focus on fresh ingredients and customizable choices. Subway also offers catering services, allowing customers to order their favorite subs, drinks, chips, and cookies in convenient bundles. Customers can choose from a variety of fresh veggies to create their ideal sandwich, wrap, or salad. Some locations also offer a gluten-free bread option for those with dietary restrictions. Orders can be placed online through the Subway website or app, as well as through third-party delivery services like DoorDash and Uber Eats.

Open Sesame is a charming cafe located at 313 East Locust Street in Des Moines, Iowa. This cozy spot offers a variety of delicious food options, making it the perfect place to grab a bite to eat or enjoy a leisurely meal. From freshly brewed coffee and baked goods to savory sandwiches and salads, Open Sesame has something for everyone. Whether you're looking for a quick snack or a full meal, this restaurant is sure to satisfy your cravings. Stop by and experience the welcoming atmosphere and tasty menu at Open Sesame today!

Cortado Mediterranean Cafe is a charming eatery located at 26 South Clinton Street in the heart of Iowa City, Iowa. This cozy cafe offers a diverse menu inspired by the flavors of the Mediterranean, featuring dishes such as falafel wraps, Greek salads, and Turkish coffee. Whether you're looking for a quick bite to eat or a leisurely meal with friends, Cortado Mediterranean Cafe is the perfect spot to enjoy delicious food in a relaxed atmosphere. Come and experience a taste of the Mediterranean right here in the United States.

Welcome to Hoshi Japanese Express Keokuk, your go-to destination for authentic Japanese cuisine in the heart of Keokuk, Iowa. Conveniently located at 205 North Park Drive, our restaurant offers a delightful dining experience that combines traditional Japanese flavors with a modern twist. At Hoshi Japanese Express, we pride ourselves on serving a diverse menu that caters to all taste preferences. Whether you're a sushi enthusiast, a fan of savory ramen, or craving a fresh and vibrant poke bowl, our expertly crafted dishes are sure to satisfy your appetite. Each meal is prepared with the finest ingredients, ensuring an authentic taste of Japan in every bite.

Chick-fil-A is a popular fast food restaurant located at 3500 Dodge Street in Dubuque, Iowa. Known for their delicious chicken sandwiches and waffle fries, Chick-fil-A offers a variety of menu options for breakfast, lunch, and dinner. The restaurant has a welcoming atmosphere and friendly staff, making it a favorite spot for families and individuals looking for a quick and tasty meal. Chick-fil-A is committed to providing high-quality food and exceptional customer service to all who visit their establishment.

Located at 116 West Agency Road in West Burlington, Iowa, Subway is a popular food institution offering meal takeaway and restaurant services. Subway Catering provides convenient bundles for your favorite subs, drinks, chips, and cookies. With a variety of fresh veggies, you can customize your sandwich, wrap, or salad to your liking. Some stores offer a gluten-free bread option, and you can also turn any six-inch sub into a salad. Orders can be placed online or through third-party delivery services like DoorDash and Uber Eats. Earn rewards with every purchase, and Subway gift cards are available for purchase online or at participating locations. Join Team Subway by exploring job opportunities at the restaurant or corporate level. Visit the West Burlington Subway for a delicious selection of Footlongs, sandwiches, wraps, and salads made with fresh ingredients. Experience a change from typical fast food with Subway's tasty offerings and catering options. Owned and operated by local business owners, Subway is dedicated to providing quality food and service to its customers.

Subway is a popular food institution located at 235 North Oak Lane in Blue Grass, Iowa, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for any occasion. Customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies, making it what they want. Some locations even offer a gluten-free bread option for those with dietary restrictions. Orders can be conveniently placed online or through third-party delivery services like DoorDash or Uber Eats. Subway also offers a rewards program where customers earn tokens for every dollar spent, which can be redeemed for future orders. Gift cards can be purchased in-store or online for personal or corporate needs. For those interested in joining the Subway team, there are various job opportunities available at both restaurant and corporate levels.

Bread Garden Market is a beloved institution in Iowa City, Iowa, offering a unique blend of bakery, cafe, grocery store, and restaurant under one roof. Located at 225 South Linn Street, this market is a one-stop shop for all your food needs. From freshly baked breads and pastries to gourmet sandwiches and salads, there is something for everyone at Bread Garden Market. Whether you're looking to grab a quick bite to eat or stock up on pantry essentials, this market has you covered. With a welcoming atmosphere and friendly staff, Bread Garden Market is a must-visit destination for food lovers in Iowa City.

Subway is a popular food institution located at 501 South Fremont Street in Shenandoah, Iowa, United States. Known for its delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for any occasion. With a variety of fresh veggies to choose from, customers can customize their sandwiches, wraps, or salads to their liking. Some locations even offer a gluten-free bread option for those with dietary restrictions. Orders can be placed online, through the Subway App, or via third-party delivery services like DoorDash, Uber Eats, Grubhub, or Postmates. Subway also offers a rewards program where customers earn tokens for every dollar spent, which can be redeemed for discounts on future orders. Physical Subway Cards can be purchased at participating locations or online for convenience. Additionally, Subway provides various job opportunities for those interested in joining Team Subway.

Tomaso's Pizza is a beloved eatery located at 1061 North Center Point Road in Hiawatha, Iowa. This cozy restaurant is known for serving up delicious, made-to-order pizzas with a variety of toppings to choose from. In addition to their mouthwatering pizzas, Tomaso's also offers a selection of appetizers, salads, sandwiches, and pasta dishes. Whether you're dining in or taking out, the friendly staff at Tomaso's Pizza is dedicated to providing a tasty and satisfying meal for all their customers. Come visit us today and experience the flavors of Italy right here in Iowa.

Garbanzo Mediterranean Fresh is a vibrant and inviting restaurant located at 1550 North Ankeny Boulevard in Ankeny, Iowa. Specializing in delicious and healthy Mediterranean cuisine, Garbanzo offers a fresh and diverse menu featuring a variety of flavorful dishes such as falafel, hummus, shawarma, and more. With a focus on using high-quality ingredients and traditional cooking methods, this restaurant is a must-visit for anyone looking for a satisfying and wholesome dining experience. Whether you're a fan of Mediterranean cuisine or looking to try something new, Garbanzo Mediterranean Fresh is sure to leave you feeling satisfied and coming back for more.

Pita Pit is a popular fast-casual restaurant located at 4212 Merle Hay Road in Urbandale, Iowa. Known for its delicious and healthy Mediterranean-inspired menu, Pita Pit offers a variety of customizable pita wraps, salads, and smoothies made with fresh ingredients. Whether you're looking for a quick and satisfying meal on the go or a sit-down dining experience, Pita Pit has something for everyone. Come visit us and enjoy a flavorful and nutritious meal in a relaxed and welcoming atmosphere.

Delhicacy is a popular food institution located at 921 Blairs Ferry Road Northeast in Cedar Rapids, Iowa. Known for its delicious and authentic Indian cuisine, Delhicacy offers a wide variety of dishes available for takeaway or dining in at their restaurant. With a focus on quality ingredients and traditional recipes, customers can enjoy flavorful meals that will satisfy any cravings for Indian food. Whether you're in the mood for spicy curries, savory samosas, or aromatic biryanis, Delhicacy has something for everyone. Come visit us and experience the taste of India right here in Cedar Rapids.