TOP 30 Best Healthy meals to go in Iowa

Milk & Honey | breakfast & lunch is a charming cafe and restaurant located at 919 7th Street in Harlan, Iowa. This cozy spot offers a delicious menu of breakfast and lunch options, featuring fresh ingredients and creative dishes. Whether you're craving a hearty breakfast burrito or a light salad for lunch, Milk & Honey has something for everyone. The warm and inviting atmosphere makes it the perfect place to enjoy a meal with friends or grab a quick bite on the go. Stop by and experience the delightful flavors of Milk & Honey today!

Tropical Smoothie Cafe is a vibrant and energetic cafe located at 1620 North Ankeny Boulevard in Ankeny, Iowa. We are on the lookout for fun and enthusiastic crew members to join us in spreading the sunshine! If you're interested, apply for our cafe opportunities. Indulge in our craveable rewards and exclusive offers while staying updated with Tropic Time News. Escape to a tropical paradise with our new Tropic Bowls, featuring Acai, Chia Oatmeal Pudding, Green Dream Yogurt, and Mixed Berry Greek Yogurt Bowls. Order ahead through our app or online for convenient pickup or delivery.

Paula's Cafe is a charming eatery located at 524 Elm Street in West Des Moines, Iowa. This cozy restaurant offers a variety of delicious dishes for breakfast, lunch, and dinner. From hearty breakfast burritos to flavorful sandwiches and salads, Paula's Cafe has something to satisfy every craving. The warm and inviting atmosphere makes it the perfect spot to enjoy a meal with friends or family. Stop by Paula's Cafe for a delightful dining experience in the heart of West Des Moines.

HomeGrown Des Moines - Crescent is a charming eatery located in the heart of Des Moines, Iowa. We offer a variety of delicious and wholesome food options for dine-in or takeout. Our menu features locally sourced ingredients and creative dishes that are sure to satisfy any craving. Whether you're looking for a quick meal on the go or a cozy sit-down dining experience, HomeGrown Des Moines - Crescent has something for everyone. Come visit us at 555 17th Street and taste the flavors of Iowa!

EcuaMex Express is a vibrant and bustling institution located at 2175 Northwest 86th Street in Clive, Iowa. This establishment is a one-stop shop for all your food and grocery needs, offering a wide range of products from fresh produce to authentic Mexican and Ecuadorian ingredients. Customers can find everything they need to create delicious meals at home or grab a quick bite to eat on the go. With a friendly and welcoming atmosphere, EcuaMex Express is the perfect place to experience the flavors of Latin America right here in the United States.

Iowa City Halal Food And Grocery is a one-stop shop for all your halal food and grocery needs in Iowa City, Iowa. Located at 1806 Boyrum Street, this store offers a wide selection of halal meats, spices, grains, and other essential grocery items. Whether you are looking for fresh produce, traditional Middle Eastern ingredients, or ready-to-eat meals, you can find it all at this convenient location. The friendly staff is always on hand to help you find what you need and provide recommendations for new and exciting halal products to try. Visit Iowa City Halal Food And Grocery for a taste of authentic halal cuisine right in the heart of Iowa City.

Welcome to Fresh Blends, your go-to destination for delicious and nutritious meals in Davenport, Iowa! Conveniently located at 1007 East Kimberly Road, we specialize in offering a vibrant array of food options that are as wholesome as they are flavorful. At Fresh Blends, we believe in the power of fresh, high-quality ingredients to fuel your body and delight your taste buds. Our menu features an exciting variety of smoothies, salads, wraps, and bowls, all crafted with the freshest produce and lean proteins. Whether you're stopping by for a quick lunch, an energizing snack, or a healthy dinner, you'll find something to love at Fresh Blends. We cater to a wide range of dietary preferences and are committed to providing vegan, vegetarian, and gluten-free options to suit every lifestyle.

Big Apple Bagels is a cozy bakery and restaurant located at 1675 John F Kennedy Road in Dubuque, Iowa. Known for their delicious bagels, this institution offers a wide variety of freshly baked goods, sandwiches, and coffee for dine-in or takeout. Whether you're looking for a quick breakfast on the go or a leisurely lunch with friends, Big Apple Bagels has something to satisfy your cravings. With friendly service and a welcoming atmosphere, this establishment is a must-visit for anyone in the Dubuque area looking for a tasty meal or snack.

Jersey Mike's Subs is a popular food destination located at 3500 Dodge Street in Dubuque, Iowa, United States. This restaurant and store offers a wide variety of delicious subs and sandwiches for dine-in or takeaway. With fresh ingredients and mouth-watering flavors, Jersey Mike's Subs is a must-visit for anyone craving a satisfying meal on the go. Whether you're in the mood for a classic Italian sub or a custom-made creation, this institution has something for everyone. Visit Jersey Mike's Subs today and treat yourself to a tasty and filling meal.

Sunrise Cafe, Inc. is a cozy cafe located at 906 6th Avenue in DeWitt, Iowa, United States. Specializing in delicious food and a welcoming atmosphere, we strive to be your go-to neighborhood spot for memorable dining experiences. Our dedicated staff is committed to providing fresh, high-quality meals that the whole family can enjoy. To ensure the safety of our customers, we have implemented new hygiene protocols at Sunrise Cafe, Inc. If you have any questions or concerns, please don't hesitate to reach out to us. We apologize for any inconvenience, but for online orders, please visit our page on DoorDash. Thank you for your support, and we look forward to serving you soon!

New Pioneer Food Co-op is a cafe, grocery store, and supermarket located at 1101 2nd Street in Coralville, Iowa. This institution is your go-to place for shopping local and organic produce, house-cut and cured meats, seafood, hearth breads, and house-made meals. At our Coralville location, we offer conveniently packaged lunch boxes with a fresh deli salad, half size New Pi cookie, napkin, and compostable fork. There is a 5 order minimum with a 48-hour lead time for delivery, which runs from 11am to 3pm.

Nekter Juice Bar is a popular cafe and restaurant located at 3415 Stoneman Road in Dubuque, Iowa. Known for its fresh and healthy juice offerings, Nekter Juice Bar is a go-to spot for those looking for a nutritious and delicious meal or snack. In addition to juices, they also offer smoothies, acai bowls, and other healthy food options. Whether you're looking for a quick pick-me-up or a satisfying meal, Nekter Juice Bar has something for everyone. Visit them today to experience their tasty and nourishing menu.

Papa Murphy's | Take 'N' Bake Pizza in Cedar Rapids, Iowa, offers a convenient meal takeaway option for delicious pizzas that can be baked fresh at home. The menu includes lifestyle-friendly options such as dairy-free cheese pizza, crustless keto-friendly pizza, and gluten-free pizza crust. Please note that while the gluten-free crust is Udi's certified, it is prepared in a shared kitchen that also handles gluten-containing ingredients. The dairy-free cheese options are also prepared in shared kitchen areas. For thin and original crust pizzas, simply preheat your oven to 425°F and bake on the center oven rack for 12 to 18 minutes until the crust is golden brown. It is recommended to bake the pizza within 60 minutes of purchase, and if refrigerated, remove it 60 minutes prior to baking for the crust to rise. Detailed baking instructions for all Papa Murphy's pizzas, sides, and desserts can be found online.

Chick-fil-A is a beloved fast food restaurant located at 217 Collins Road Northeast in Cedar Rapids, Iowa. Known for their delicious chicken sandwiches, waffle fries, and signature sauces, Chick-fil-A offers a wide variety of menu options for breakfast, lunch, and dinner. The restaurant prides itself on its exceptional customer service and commitment to quality ingredients. Whether you're looking for a quick meal on the go or a family-friendly dining experience, Chick-fil-A is the perfect destination for tasty food in a welcoming atmosphere.

LP - Street Food is a vibrant and bustling restaurant located in the heart of Cedar Rapids, Iowa. Situated at 302 3rd Avenue Southwest, this popular eatery is known for its delicious and innovative street food offerings. From mouth-watering tacos and savory sliders to flavorful rice bowls and fresh salads, LP - Street Food has something to satisfy every palate. The casual and inviting atmosphere makes it the perfect spot to grab a quick bite to eat or enjoy a leisurely meal with friends and family. Whether you're a local looking for a new favorite spot or a visitor exploring the area, LP - Street Food is a must-visit destination for anyone craving tasty and satisfying cuisine.

LEAFY BAR, LLC is a cozy and inviting restaurant located in the heart of Cedar Rapids, Iowa. Situated at 4444 1st Avenue Northeast, this popular eatery offers a wide variety of delicious and healthy food options. From fresh salads and sandwiches to hearty soups and wraps, LEAFY BAR, LLC has something for everyone. Whether you're looking for a quick lunch on the go or a leisurely dinner with friends, this restaurant is the perfect spot to enjoy a nutritious and satisfying meal. Come visit LEAFY BAR, LLC and experience the perfect blend of flavor, freshness, and hospitality.

Tropical Smoothie Cafe is a vibrant and welcoming cafe located at 2215 Edgewood Road Southwest in Cedar Rapids, Iowa. Known for its delicious and refreshing smoothies, this cafe offers a wide range of healthy and tasty options for breakfast, lunch, and dinner. Whether you're looking for a quick snack or a satisfying meal, Tropical Smoothie Cafe has something for everyone. With a laid-back atmosphere and friendly staff, it's the perfect spot to relax and enjoy a nutritious treat. Come visit us and experience the tropical flavors right here in Iowa!

Tropical Smoothie Cafe is a vibrant and inviting cafe located at 160 Jordan Creek Parkway in West Des Moines, Iowa. Offering a wide range of delicious and refreshing smoothies, as well as a variety of fresh and healthy food options, this cafe is the perfect spot to grab a quick and satisfying meal. With a welcoming atmosphere and friendly staff, Tropical Smoothie Cafe is the ideal place to relax and enjoy a tasty treat. Whether you're looking for a nutritious smoothie to start your day or a satisfying meal to fuel your afternoon, this cafe has something for everyone. Visit Tropical Smoothie Cafe today and experience a taste of the tropics in the heart of Iowa.

PerKup Cafe is a cozy and inviting cafe located at 2700 University Avenue in West Des Moines, Iowa. Our cafe offers a wide range of delicious food and beverages, perfect for dining in or taking away. Whether you're looking for a quick meal on the go or a relaxing sit-down experience, PerKup Cafe has something for everyone. From freshly brewed coffee to savory sandwiches and salads, our menu is sure to satisfy any craving. In addition to our dine-in options, we also offer meal delivery and takeaway services for your convenience. Visit us today and experience the warm and welcoming atmosphere of PerKup Cafe.

Located at 5300 Northwest 86th Street in Johnston, Iowa, Tropical Smoothie Cafe is a vibrant and energetic cafe that serves up delicious and nutritious food options. Whether you're in the mood for a refreshing smoothie, a filling wrap, or a tasty flatbread, this cafe has you covered. With their new Tropic Bowls featuring Acai, Chia Oatmeal Pudding, Green Dream Yogurt, and Mixed Berry Greek Yogurt options, you can enjoy a tropical vacation with every bite. You can order ahead through their app or online for convenient pickup or delivery.

Tiffy Jo’s Diner & Energy Bar is a locally-owned restaurant located in Cedar Rapids, Iowa. We serve delicious breakfast and lunch options, along with a variety of caffeinated beverages to give you the energy you need to start your day. Our founder, a skilled chef with years of experience, has created a menu that features simple, fresh ingredients sourced from local farmers and suppliers. From our famous burgers to our homemade pies, everything is made from scratch with care and attention to detail. Our friendly and dedicated team is committed to providing exceptional service to ensure you have a memorable dining experience. Come visit us at 2727 6th Street Southwest and taste the flavor of Tiffy Jo’s Diner & Energy Bar.

Fareway Meat and Grocery is a well-known food and grocery store located at 200 Southeast Laurel Street in Waukee, Iowa, United States. This institution offers a wide variety of fresh meats, produce, dairy products, and pantry staples to meet all of your grocery needs. With a reputation for high-quality products and friendly service, Fareway is a go-to destination for shoppers in the Waukee area. Whether you're looking for a delicious cut of meat for dinner or stocking up on essentials for the week, Fareway Meat and Grocery has you covered.

Located at 3338 Center Point Road Northeast in Cedar Rapids, Iowa, the New Pioneer Food Co-op is your go-to destination for all things local and organic. From fresh produce to house-cut meats, seafood, hearth breads, and house-made meals, we have everything you need for a delicious and sustainable shopping experience. New to our Coralville location, we now offer conveniently packaged lunch boxes with a deli salad, New Pi cookie, napkin, and fork - all compostable, of course! With a 5 order minimum and 48 hour lead time, our delivery runs from 11am-3pm.

La Victoria is a bustling food and grocery store located at 2600 Myrtle Street in Sioux City, Iowa. This bustling institution offers a wide variety of fresh produce, meats, dairy products, and pantry staples to meet all of your grocery needs. With a focus on quality and affordability, La Victoria is a go-to destination for residents looking to stock up on essentials or pick up a quick meal. Whether you're looking for traditional Hispanic ingredients or everyday household items, La Victoria has you covered. Visit us today and experience the convenience and variety that sets us apart from other supermarkets in the area.

Fresh Thyme Market is a popular grocery and health store located at 2900 University Avenue in West Des Moines, Iowa. This supermarket offers a wide variety of fresh and organic products, including fruits, vegetables, meats, dairy, and bakery items. With a focus on promoting healthy eating and sustainable living, Fresh Thyme Market is a go-to destination for those looking to stock up on nutritious and delicious food options. Whether you're in need of pantry staples, specialty items, or just want to browse their selection of health and wellness products, Fresh Thyme Market has something for everyone. Visit them today for a fresh and fulfilling shopping experience.

Monroe Foods is a bustling food and grocery store located at 216 North Monroe Street in Monroe, Iowa. As a trusted supermarket in the community, Monroe Foods offers a wide selection of fresh produce, pantry staples, meats, dairy products, and more. Customers can rely on Monroe Foods for top-quality ingredients and everyday essentials, all conveniently located under one roof. Whether you're stocking up for the week or grabbing a quick snack on the go, Monroe Foods has everything you need to satisfy your cravings and fill your shopping cart. Visit us today and experience the convenience and quality that Monroe Foods has to offer.

Rise & Grind Nutrition is a vibrant cafe and restaurant located at 1515 Southwest Main Street in Ankeny, Iowa. We specialize in serving delicious and nutritious food and beverages to help our customers start their day off right. Our menu features a variety of smoothies, juices, salads, wraps, and bowls made with fresh, high-quality ingredients. Whether you're looking for a quick and healthy breakfast or a satisfying lunch option, Rise & Grind Nutrition has something for everyone. Come visit us and fuel your day with our tasty offerings!

Quiznos is a popular food establishment located at 1426 9th Street Southeast in Dyersville, Iowa. This restaurant and store offers a wide variety of delicious sandwiches, salads, and soups for customers to enjoy. Known for their toasted subs and fresh ingredients, Quiznos is a go-to spot for a quick and satisfying meal. Whether you're looking for a tasty lunch or a grab-and-go snack, Quiznos has something for everyone. Visit them today to experience their flavorful menu in a cozy and inviting atmosphere.

Breadeaux Pizza is a popular dining destination located at 716 Davis Avenue in Corning, Iowa. Known for its delicious pizzas and convenient meal delivery and takeaway options, this restaurant offers a wide variety of toppings and crust options to satisfy every craving. Whether you're looking for a quick and easy meal on the go or a cozy dining experience with friends and family, Breadeaux Pizza is the perfect choice. With friendly service and mouthwatering dishes, this institution is a must-visit for pizza lovers in the United States.

The Breakfast Barn (formerly Keglers) is a cozy and inviting restaurant located at 2105 Circle Drive West in Spirit Lake, Iowa. This charming establishment is the perfect spot to start your day with a delicious breakfast. From fluffy pancakes and crispy bacon to hearty omelettes and freshly brewed coffee, the Breakfast Barn offers a wide variety of mouthwatering dishes to satisfy your morning cravings. Whether you're looking for a quick bite on the go or a leisurely sit-down meal, the friendly staff at the Breakfast Barn will ensure you have a memorable dining experience. Come visit us and see why we're a favorite breakfast spot in Spirit Lake!