TOP 30 Best Guided meditation in Iowa

Guided Light Energy Therapy and Massage is a holistic wellness center located at 8501 Douglas Avenue in Urbandale, Iowa, United States. Our skilled practitioners offer a range of therapeutic services including energy therapy, massage, and guided meditation to promote healing and relaxation. Our goal is to provide a safe and nurturing environment where clients can experience deep physical and emotional rejuvenation. Whether you are seeking relief from chronic pain, stress, or simply looking to enhance your overall well-being, our team is dedicated to helping you achieve balance and harmony in body, mind, and spirit. Book your appointment today and embark on a journey towards optimal health and vitality.

The Expansion Center is a unique institution located at 1119 4th Street in Sioux City, Iowa, United States. This multi-functional space serves as a book store, health center, and store, offering a wide range of products and services to promote personal growth and well-being. Whether you're looking for a new book to inspire you, holistic health treatments to rejuvenate your body, or wellness products to support your lifestyle, The Expansion Center has something for everyone. Visit us today and embark on a journey of self-discovery and transformation.

CryoSpa Mind & Body Wellness is a premier health and spa institution located at 11895 Hickman Road in Urbandale, Iowa. Our facility offers a wide range of services aimed at promoting overall well-being and relaxation. From cryotherapy treatments to massages and facials, our experienced staff is dedicated to helping you achieve optimal mind and body wellness. Come visit us and experience the rejuvenating benefits of our state-of-the-art facility.

Welcome to Mt. St. Francis, a serene oasis nestled in the heart of Dubuque, Iowa. Located at 3390 Windsor Avenue, our establishment is dedicated to providing a peaceful and welcoming environment for all who visit. Whether you are seeking a tranquil retreat, spiritual guidance, or a place to connect with the community, Mt. St. Francis offers a range of services and activities designed to nourish the mind, body, and spirit. Our beautifully landscaped grounds provide the perfect backdrop for reflection and relaxation, while our dedicated staff ensures a warm and hospitable experience for everyone. We invite you to explore our diverse programs, participate in our events, or simply enjoy the natural beauty that surrounds us.

Welcome to The Healing Touch Massage & Esthetics Studio, your sanctuary for relaxation and rejuvenation, located at 903 East Kimberly Road in Davenport, Iowa. As a premier beauty salon and spa, we are dedicated to providing an exceptional experience that nurtures both body and mind. Our skilled therapists and estheticians specialize in a wide range of services, including therapeutic massages, revitalizing facials, and luxurious body treatments, all designed to enhance your well-being and natural beauty. At The Healing Touch, we believe in the power of personalized care. Our tranquil environment and carefully curated treatments are tailored to meet your unique needs, ensuring you leave feeling refreshed and renewed. Whether you're seeking relief from stress, a boost in skin health, or simply a moment of peace, our team is here to guide you on your journey to balance and harmony.

Welcome to Tapas Hot Yoga, your sanctuary for health and wellness located at 919 40th Avenue, Bettendorf, Iowa. We are more than just a gym; we are a vibrant community of yoga enthusiasts from all walks of life. Our expert instructors bring unique sequencing, diverse styles, and a positive energy to every class, ensuring an enriching experience for everyone. Explore our special offer: 30 days of unlimited yoga classes for only $60, or try our Reformer Pilates intro classes for just $50. Whether you're interested in hot yoga, beginner sessions, or our exclusive Ashtanga/Vinyasa Krama Guided Self Practice, we have something for everyone. Our offerings also include Zen Barre, Yin Yoga, and Reiki, catering to all levels and preferences.

The Broom Closet and Healing Haven is a unique institution located at 1110 East Agency Street in Burlington, Iowa, United States. This welcoming space offers a variety of services aimed at promoting healing and well-being, including energy healing, spiritual guidance, and holistic therapies. Visitors can explore a wide range of products in the Broom Closet, such as herbs, crystals, candles, and other tools for spiritual practices. The Healing Haven provides a tranquil environment for individuals to relax, rejuvenate, and connect with their inner selves. Whether you are seeking spiritual guidance, energy clearing, or simply a peaceful retreat, The Broom Closet and Healing Haven is the perfect destination for nourishing your mind, body, and spirit.

The Elite Edge Transformation Center is a premier fitness facility located at 495 Southeast Alice's Road in Waukee, Iowa. As a top-notch gym and health center, we offer state-of-the-art equipment, expert trainers, and a variety of classes to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to support and guide you every step of the way. Join us at Elite Edge and experience a transformative journey to a healthier, happier you.

Power Life Yoga Barre Fitness - West Glen is a premier fitness institution located in West Des Moines, Iowa. This gym offers a variety of classes including yoga, barre, and fitness to help you achieve your health and wellness goals. The facility is equipped with state-of-the-art equipment and experienced instructors to guide you through your fitness journey. Whether you are a beginner or a seasoned fitness enthusiast, Power Life Yoga Barre Fitness - West Glen has something for everyone. Come join our community and start your journey to a healthier, stronger you.

Hot House Yoga is a premier yoga institution located in the heart of Iowa City, Iowa. Situated at 224 South Clinton Street, this state-of-the-art facility offers a unique and invigorating yoga experience in a heated studio setting. Whether you are a beginner or an experienced yogi, Hot House Yoga provides a welcoming and inclusive environment for all levels of practice. With a focus on health and wellness, this gym offers a variety of classes to help you strengthen your body, calm your mind, and improve your overall well-being. Join us at Hot House Yoga and discover the transformative power of yoga in a supportive community.

Monks is a charming establishment located at 373 Bluff Street in Dubuque, Iowa. This unique institution offers a combination of a bar, cafe, food, and store all under one roof. Whether you're looking to enjoy a drink with friends, grab a bite to eat, or pick up some specialty items, Monks has something for everyone. With a cozy atmosphere and friendly staff, Monks is the perfect spot to unwind and indulge in good food and great company. Visit us today and experience all that Monks has to offer.

The Healing Heart Center is a serene and welcoming health and spa institution located in the heart of Bettendorf, Iowa. Our center is dedicated to providing holistic healing and relaxation services to nurture the mind, body, and spirit. From therapeutic massages to rejuvenating facials, our team of skilled practitioners are committed to helping our clients achieve a sense of balance and well-being. Come visit us at Center, North, Bettendorf, Iowa, and embark on a journey towards wellness and rejuvenation at The Healing Heart Center.

Welcome to One Tree Hot Yoga, your sanctuary for health and wellness located at 2660 East 53rd Street in Davenport, Iowa. At One Tree Hot Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our state-of-the-art facility offers a serene and welcoming environment where you can escape the hustle and bustle of everyday life and focus on your personal wellness journey. Whether you are a seasoned yogi or new to the practice, our diverse schedule of classes caters to all skill levels and preferences. Experience the benefits of hot yoga, which combines the traditional principles of yoga with the added challenge of a heated room to enhance flexibility, detoxification, and mental clarity. Our experienced instructors are dedicated to guiding you through each pose with care and attention, ensuring a safe and enriching experience every time you step onto the mat.

Centro is a vibrant Italian-inspired restaurant located at 1003 Locust Street in Des Moines, Iowa. Known for its delicious food made with fresh ingredients and expertly prepared by their culinary team, Centro offers a lively and upscale atmosphere perfect for dining with friends, family, or colleagues. Whether you're looking for a multi-course meal or just grabbing a drink and pizza at the bar, Centro has something for everyone. Don't miss out on their Pizza & Peroni Night every Monday, where you can enjoy half-price pizza and Peroni beers from 4pm until closing time. Please note that this offer is valid for dine-in only and cannot be combined with any other deals or discounts.

The Port Louisa National Wildlife Refuge Admin Building and Visitor Contact Station is a park and tourist attraction located at 10728 County Road X61 in Wapello, Iowa, United States. This institution offers visitors a chance to disconnect from the stresses of daily life and reconnect with nature. Visitors can enjoy a variety of recreational activities such as wildlife observation, photography, hunting, fishing, paddling, biking, skiing, snowshoeing, and mushroom and berry picking. Whether you are interested in birding, watching mammals, or searching for reptiles and amphibians, a trip to Port Louisa National Wildlife Refuge is sure to be enjoyable. The refuge is home to a diverse range of wildlife including over 270 species of birds, 35 species of amphibians, 60 species of reptiles, 100 species of fish, 50 species of mammals, and numerous species of plants, fungi, and insects.

Body Soul Massage is a tranquil and rejuvenating spa located at 2355 East University Avenue in Des Moines, Iowa. Our experienced therapists are dedicated to providing a wide range of massage services that cater to your individual needs and preferences. Whether you are looking to relax and unwind, relieve muscle tension, or improve your overall well-being, our skilled professionals are here to help. Step into our peaceful oasis and let us take care of your body and soul.

The Altered State is a unique store located at 1523 Central Avenue in Dubuque, Iowa. This one-of-a-kind institution offers a wide variety of products and services that cater to those looking to enhance their state of being. From holistic remedies and spiritual tools to artisanal crafts and wellness services, The Altered State provides a holistic approach to self-improvement and personal growth. Come visit us and explore a world of possibilities to transform and elevate your mind, body, and spirit.

Mission Of The Messiah is a unique store located at 2450 Transit Avenue in Sioux City, Iowa. Our institution is dedicated to providing a wide range of religious and spiritual items to help our customers connect with their faith and deepen their relationship with the Divine. From beautiful religious artwork and statues to books, candles, and rosaries, we offer a diverse selection of products to inspire and uplift. Our friendly and knowledgeable staff are always available to assist you in finding the perfect items to enhance your spiritual journey. Visit Mission Of The Messiah today and let us help you on your path to enlightenment.

Welcome to Dubuque Asian Massage, your sanctuary of relaxation and rejuvenation in Dubuque, Iowa. Conveniently located at 4840 Asbury Road, we offer a tranquil escape from the hustle and bustle of everyday life. Our skilled therapists specialize in traditional Asian massage techniques designed to soothe the body and calm the mind. Whether you're seeking relief from tension and stress or simply looking to pamper yourself, our personalized treatments cater to your individual needs. Step into our serene environment and experience the healing touch that leaves you feeling revitalized and balanced. Visit us today and discover why Dubuque Asian Massage is the perfect destination for wellness and relaxation.

Of Heaven and Earth is a charming jewelry store located at 118 North Cody Road in Le Claire, Iowa. This unique institution offers a wide variety of exquisite pieces that are inspired by the beauty of the natural world. From delicate gemstone necklaces to intricately designed earrings, each item in their collection is carefully curated to reflect the harmony between heaven and earth. Whether you are looking for a special gift or a stunning piece to add to your own collection, Of Heaven and Earth is the perfect destination for all your jewelry needs. Visit them today and discover the enchanting treasures that await you.

Inner Magic Studio is a tranquil and nurturing health institution located at 890 Main Street in Dubuque, Iowa. Our studio offers a variety of holistic services and classes aimed at promoting physical, mental, and emotional well-being. From yoga and meditation to reiki and massage therapy, our experienced practitioners are dedicated to helping you unlock your inner magic and achieve a state of balance and harmony. Come visit us at Inner Magic Studio and embark on a journey towards greater health and wellness.

Our Yogi Studio is a premier yoga and fitness center located in the heart of Dubuque, Iowa. Situated at 3220 Dodge Street, our studio offers a wide range of classes and programs designed to promote physical health and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you on your journey to a healthier lifestyle. Join us at Our Yogi Studio and experience the transformative power of yoga and fitness.

Peaceful Healing Journey LLC, located at 2995 Asbury Road in Dubuque, Iowa, is a health institution dedicated to guiding individuals on their journey to healing and wellness. The founder believes that true healing involves a holistic approach that encompasses the body, mind, and spirit. At Peaceful Healing Journey LLC, you will receive support and guidance to help you make positive changes in your life. The institution emphasizes the importance of a healthy spirit in fostering a healthy body and life. This includes making conscious choices about what you eat, how you move your body, and the relationships you cultivate.

Soul Revolution Yoga Cycling is a premier fitness institution located at 806 Wacker Drive in Dubuque, Iowa. Our facility offers a unique combination of yoga and cycling classes to help you achieve your health and wellness goals. Whether you're looking to improve your flexibility, build strength, or boost your cardiovascular fitness, our experienced instructors are here to guide you every step of the way. Join us at Soul Revolution Yoga Cycling and experience a transformative workout that will revitalize your body, mind, and soul.

Energy 108 Yoga Loft is a premier yoga and fitness center located in the heart of Muscatine, Iowa. Situated at 123 West 2nd Street, our institution offers a tranquil and welcoming space for individuals of all levels to practice yoga and improve their overall health and wellness. At Energy 108 Yoga Loft, we provide a variety of yoga classes, workshops, and events designed to help you increase your flexibility, strength, and mindfulness. Our experienced instructors are dedicated to guiding you on your yoga journey, whether you are a beginner or an advanced practitioner.

Divine Current Wellness is a holistic institution located in Guttenberg, Iowa, dedicated to supporting your physical, emotional, and mental wellbeing. Our beauty salon, gym, health, and spa services offer a wide range of integrative and holistic approaches to massage, reflexology, and Ayurvedic treatments. Experience the physical and mental benefits of our infrared sauna sessions, available in both half hour and full hour appointments. Our rituals, gatherings, and prompts are designed to help you flow with the natural rhythms of life and connect with your inner light. Taking care of yourself is the first step in caring for others, and our experienced team is here to guide you on your journey to self-care and healing. Book an appointment today at Divine Current Wellness and start your path to peace and wellness.

Mindful Wellness Massage LLC is a tranquil oasis located at 5025 Wolff Road in Dubuque, Iowa. Our team of skilled massage therapists are dedicated to promoting relaxation, healing, and overall well-being through a variety of massage techniques. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind and rejuvenate, our personalized approach ensures that each session is tailored to meet your individual needs. Step into our peaceful space and let us guide you on a journey towards improved physical and mental wellness.

Yoga Nook is a gym and health institution located at 123 East Main Street in Manchester, Iowa, United States. As a Yoga Studio and Boutique, we offer both heated and unheated yoga and meditation classes. Our classes are dynamic, inspiring, and fun, taught by well-trained teachers. Our fitness boutique is fully stocked with everything you need for movement, and we also offer rental equipment for classes. At Yoga Nook, you can expect lavender towels, smiles, intentional stories, and great music. We offer strengthening classes where you can sweat, strengthen, and come alive, as well as relaxing, restorative, and restful classes where you can unwind and decompress. Join us at Yoga Nook for a holistic approach to health and wellness through yoga and meditation.

The Cosmic Shift is a unique institution located at 212 Main Street in McGregor, Iowa, United States. It is a thriving hub for spiritual exploration and personal growth, offering a wide range of classes, workshops, and events focused on topics such as meditation, energy healing, astrology, and more. Visitors can also browse through a variety of metaphysical products, including crystals, incense, and tarot cards. Whether you are a seasoned practitioner or just beginning your spiritual journey, The Cosmic Shift provides a welcoming and enlightening space for all.

Mindful Beauty Day Spa is a tranquil oasis located at 113A North 15th Street in Clarinda, Iowa. Our spa offers a wide range of rejuvenating treatments and services designed to help you relax, unwind, and enhance your natural beauty. From soothing massages to luxurious facials, our expert therapists are dedicated to providing a truly pampering experience. Step into our serene environment and let us help you escape the stresses of everyday life. Visit Mindful Beauty Day Spa and treat yourself to a day of self-care and relaxation.