The Best Expression and emotion in Urbandale, Iowa

The Change Dance is a new dance studio located in Urbandale, Iowa, founded by Anna Katherine Moon in 2022. Our focus is on emotional wellness, injury prevention, and body positivity in a nurturing and supportive environment. We offer a wide variety of dance styles for ages 2 to adult, including Creative Movement, Classical Ballet, Contemporary Ballet, Jazz, Lyrical, Hip Hop, Tap, and more. Our classes are designed to prioritize the physical and emotional well-being of our dancers, with personalized injury prevention programs and regular fuel breaks. Our educators create a body-positive and supportive space where dancers can express themselves through art while also focusing on their basic needs. The Change Dance aims to keep the passion for dance alive while promoting a healthy and confident mindset in all our students. Our instructors, including Anna Moon, Noah, Tyler, and Maddy, bring a wealth of experience and expertise to our studio, ensuring that every dancer receives the best possible training and support. Join us at The Change Dance and discover the transformative power of movement and self-expression in a safe and empowering environment."

SpiritArtMove is a unique health institution located in Urbandale, Iowa. We offer a holistic approach to wellness through a combination of spiritual practices, art therapy, and movement exercises. Our goal is to help individuals achieve physical, mental, and emotional balance through creative expression and self-discovery. Whether you are looking to reduce stress, improve your mental health, or simply reconnect with your inner self, SpiritArtMove provides a safe and nurturing environment for personal growth and healing. Come visit us at 2759 86th Street and embark on a journey towards a healthier and more fulfilling life.