The Best Workout routines for seniors in Merrillville, Indiana

Alpha Physical Therapy is a premier health institution located at 1133 Merrillville Road in Crown Point, Indiana, United States. Our dedicated team of experienced therapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. Our state-of-the-art facility offers a wide range of services including manual therapy, therapeutic exercise, and modalities to address a variety of musculoskeletal issues. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, Alpha Physical Therapy is here to help you reach your goals and live a healthier, more active life.

Welcome to Team Colón Mixed Martial Arts, your premier destination for health and fitness in Merrillville, Indiana. Conveniently located at 8215 Taney Place, we are dedicated to providing a comprehensive and supportive environment for individuals of all ages and skill levels to explore the dynamic world of mixed martial arts. At Team Colón, we believe in the transformative power of martial arts to enhance physical fitness, boost confidence, and promote overall well-being. Our experienced and passionate instructors are committed to helping you achieve your personal health goals, whether you're looking to improve your technique, build strength, or simply stay active.

Welcome to Iron Rails Training Facility, located at 8203 Taney Place, Merrillville, Indiana 46410. We are not your average gym. At IRTF, we are deeply passionate about health and fitness, dedicated to serving professionals, trainers, and serious fitness enthusiasts. Our commitment to CULTURE, CAMARADERIE, and COMMITMENT sets us apart. Spanning over 8,800 square feet, our facility offers a comprehensive range of equipment to meet all your fitness needs. Enjoy our full cardio room equipped with ellipticals, treadmills, Jacob's Ladder, spin bikes, and a water rowing machine. Throughout our space, you'll find cable pulley stations, free weights, selectorized machines, squat racks, and locker rooms with showers. Whether your goal is to gain muscle, lose weight, or improve your overall health, Iron Rails Training Facility provides the tools for an honest workout.

Welcome to Krush Fitness, your premier destination for health and wellness located at 8120 Grant Street, Merrillville, Indiana. At Krush Fitness, we are dedicated to helping you achieve your fitness goals and live a healthier, more active lifestyle. Our state-of-the-art facility offers a wide range of services and amenities designed to cater to all fitness levels, whether you're a beginner or a seasoned athlete. Our team of certified trainers and health professionals is committed to providing personalized guidance and support to help you on your fitness journey. We offer a variety of group classes, including yoga, Pilates, HIIT, and more, to keep your workouts engaging and effective. Additionally, our modern gym is equipped with the latest exercise equipment, ensuring you have everything you need for a comprehensive workout.

Welcome to Barbells Fitness Studio! Located at 80 West 79th Avenue, Merrillville, Indiana 46410, Barbells Fitness Studio is your local haven for achieving fitness and health goals. Our boutique gym is dedicated to offering a unique blend of fitness, nutrition, and community support, all under one roof. Whether you're looking to join a group fitness class, engage in personal training, or explore our youth and adult bootcamps, we have something for everyone.