TOP 30 Best Workout routines for seniors in Indiana

Groove CrossFit is a top-rated gym and health institution located at 3970 State Route 38 in Lafayette, Indiana, United States. Our mission is to help you achieve a quality of life you never thought possible. We believe that every body is unique, and we will help you find a fitness routine that works for you. Trusted and loved by hundreds of Lafayette residents, our community is what sets us apart and keeps our members motivated. We understand that starting a new fitness journey can be intimidating, which is why our experienced trainers are here to guide you every step of the way. Our goal is to provide an environment of success and simplicity, where you can feel supported and motivated to reach your goals. Conveniently located on highway 38, across from Anvil 38 apartments, Groove CrossFit is easily accessible to all of Lafayette.

Athletico Physical Therapy in Greencastle is a leading health institution specializing in physiotherapy services. Located at 1003 Mill Pond Lane in Greencastle, Indiana, this facility offers top-notch care for individuals seeking rehabilitation and recovery from injuries or chronic conditions. Our team of experienced physiotherapists is dedicated to providing personalized treatment plans to help patients regain strength, mobility, and function. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall health and wellness, Athletico Physical Therapy in Greencastle is here to support you on your journey to recovery. Contact us today to schedule an appointment and take the first step towards a healthier, pain-free life.

Select Physical Therapy in Martinsville is a leading health institution located at 35 Bill's Boulevard in Martinsville, Indiana, United States. Our dedicated team of experienced therapists is committed to providing personalized care and innovative treatment options to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our skilled professionals are here to support you every step of the way. Visit us at Select Physical Therapy in Martinsville and experience the difference our quality care can make in your life.

Dr. Tarek A. Sibai, MD at IU Health Orthopedics & Sports Medicine in Bloomington, Indiana, offers expert orthopedic and sports medicine care in a state-of-the-art facility. With a focus on providing personalized treatment plans for each patient, Dr. Sibai and his team strive to help individuals of all ages recover from injuries and improve their overall musculoskeletal health. Whether you are dealing with a sports-related injury, arthritis, or any other orthopedic condition, Dr. Sibai and his staff are dedicated to helping you achieve optimal mobility and function. Visit their office at 2605 East Creeks Edge Drive for compassionate and comprehensive care.

IROC Physical Therapy and Personal Training is a health institution located at 1150 West 86th Street in Indianapolis, Indiana, United States. We offer a range of services including physical therapy, personal training, and massage therapy. Our goal is to provide our clients with the care they deserve, ensuring both their physical and mental well-being. At IROC, you can expect a welcoming environment where everyone knows why you're there and provides you with the continuity of care you need. Whether it's your first experience with physical therapy or you're a returning client, we are here to help you make progress right away. We also offer FREE special tips reports to get you started. No referral? No problem - we can see patients without a physician's prescription. Contact us to verify your insurance benefits before your first visit. Join us at IROC and experience the benefits for both your body and mind.

Jason Gonzalez Brazilian Jiu-Jitsu is a premier health institution located at 2800 Poplar Street in Terre Haute, Indiana, United States. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness and self-defense skills. Led by experienced instructors, students can expect to receive personalized attention and guidance in a supportive and motivating environment. Whether you are a beginner or seasoned practitioner, Jason Gonzalez Brazilian Jiu-Jitsu is dedicated to helping you achieve your health and wellness goals through the practice of this dynamic martial art.

Atreyu Martial Arts is a premier health institution located at 7205 Indiana 46 in Terre Haute, Indiana. Our dedicated team of experienced instructors offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Atreyu Martial Arts has something for everyone. Join us and experience the benefits of martial arts training in a supportive and welcoming environment.

Alpha Physical Therapy is a premier health institution located at 1133 Merrillville Road in Crown Point, Indiana, United States. Our dedicated team of experienced therapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. Our state-of-the-art facility offers a wide range of services including manual therapy, therapeutic exercise, and modalities to address a variety of musculoskeletal issues. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, Alpha Physical Therapy is here to help you reach your goals and live a healthier, more active life.

Freedom Martial Arts and Fitness is a health institution located at 2717 Central Way in Anderson, Indiana, United States. Our mission at Freedom Martial Arts & Fitness by Combat Ministries, Inc. is to provide a safe, compassionate, and engaging environment that challenges, educates, and inspires individuals to become Warriors for Christ. We offer a variety of class options and disciplines to help students reach their specific martial arts, competition, self-defense, and fitness goals. Our Little Warriors program is specially designed for children ages 3-6, focusing on discipline, respect, coordination, fitness, and fun.

White Tiger Martial Arts is a premier gym and health store located at 3018 Middle Road in Jeffersonville, Indiana. Our institution offers a comprehensive range of martial arts classes and training programs for students of all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their fitness and self-defense goals in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, White Tiger Martial Arts is the perfect place for you. Visit us today and start your journey towards a healthier and more confident you.

Welcome to Team Colón Mixed Martial Arts, your premier destination for health and fitness in Merrillville, Indiana. Conveniently located at 8215 Taney Place, we are dedicated to providing a comprehensive and supportive environment for individuals of all ages and skill levels to explore the dynamic world of mixed martial arts. At Team Colón, we believe in the transformative power of martial arts to enhance physical fitness, boost confidence, and promote overall well-being. Our experienced and passionate instructors are committed to helping you achieve your personal health goals, whether you're looking to improve your technique, build strength, or simply stay active.

Results Physical Therapy is a leading health institution located at 8733 West 400 North in Michigan City, Indiana. Our dedicated team of experienced professionals is committed to providing top-quality physical therapy services to help our patients achieve their health and wellness goals. With a focus on personalized care and evidence-based treatments, we offer a wide range of services to address a variety of conditions and injuries. Whether you are recovering from surgery, managing a chronic condition, or looking to improve your overall fitness, Results Physical Therapy is here to help you reach your full potential. Schedule an appointment with us today and let us help you on your journey to better health.

ATI Physical Therapy in Dyer, Indiana is a leading health institution dedicated to providing top-notch physical therapy services to help individuals recover from injuries, improve mobility, and enhance overall well-being. Located at 1100 Joliet Street, ATI Physical Therapy offers a wide range of treatment options tailored to meet the unique needs of each patient. The highly skilled and experienced team of therapists at ATI Physical Therapy is committed to delivering personalized care and support to help patients achieve their rehabilitation goals. Whether you are recovering from a sports injury, surgery, or chronic pain, ATI Physical Therapy is here to help you on your journey to recovery and optimal health.

ATI Physical Therapy is a premier health institution located at 5620 Michigan Road in Indianapolis, Indiana, United States. Specializing in providing top-notch physical therapy services, ATI is dedicated to helping patients achieve their optimal level of physical health and wellness. With a team of highly skilled and experienced therapists, ATI offers personalized treatment plans to address a wide range of injuries and conditions. Whether you are recovering from surgery, dealing with chronic pain, or looking to improve your overall fitness, ATI Physical Therapy is committed to helping you reach your goals. Visit us today and start your journey to a healthier, happier you.

The Pit Barbell Club & Fitness Center is a premier gym and health institution located at 5221 Oak Grove Road in Evansville, Indiana. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to build muscle, improve your endurance, or simply maintain a healthy lifestyle, our gym has everything you need to reach your goals. Join us at The Pit Barbell Club & Fitness Center and take the first step towards a healthier, stronger you.

Healing Life Massage LLC is a serene and tranquil spa located at 13969 Indiana 67 in Mooresville, Indiana, United States. Our skilled massage therapists are dedicated to providing a healing and rejuvenating experience for each of our clients. Whether you are looking to relax and unwind, alleviate muscle tension, or improve your overall well-being, our team is here to help. Come visit Healing Life Massage LLC and let us help you on your journey to a healthier and more balanced life.

CrossFit Bloomington is a premier gym located at 1850 South Walnut Street in Bloomington, Indiana. As a health-focused institution, we offer a wide range of fitness programs and classes to help our members achieve their health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential through high-intensity workouts and personalized training plans. Join us at CrossFit Bloomington and experience the benefits of a supportive community and top-notch facilities in the heart of Indiana.

Ackerman Chiropractic & Fitness Center is a premier gym and health institution located at 7125 Indiana 66, Wadesville, Indiana, United States. Our center offers a wide range of services including chiropractic care, fitness classes, personal training, and nutritional counseling. Our experienced team of professionals is dedicated to helping our clients achieve their health and wellness goals. Whether you are looking to improve your fitness level, alleviate pain, or simply maintain a healthy lifestyle, Ackerman Chiropractic & Fitness Center is here to support you every step of the way. Visit us today and start your journey to a healthier you.

Welcome to Max Fitness, your premier destination for health and wellness in Covington, Indiana! Located conveniently in the heart of Covington, Max Fitness is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facility offers a wide range of equipment and classes tailored to all fitness levels. At Max Fitness, we pride ourselves on our friendly and knowledgeable staff who are always ready to assist you with personalized training programs and expert advice. Our gym features the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, pilates, spin, and high-intensity interval training, to keep your routine exciting and effective.

Welcome to The Exercise Coach of Dyer Located at 2105 Northwinds Drive, Dyer, Indiana, The Exercise Coach is dedicated to transforming the way you age with our innovative fitness approach. We understand that conventional fitness programs might not work for everyone, which is why our unique system focuses on efficient, personalized workouts that fit seamlessly into your lifestyle.

Welcome to Iron Rails Training Facility, located at 8203 Taney Place, Merrillville, Indiana 46410. We are not your average gym. At IRTF, we are deeply passionate about health and fitness, dedicated to serving professionals, trainers, and serious fitness enthusiasts. Our commitment to CULTURE, CAMARADERIE, and COMMITMENT sets us apart. Spanning over 8,800 square feet, our facility offers a comprehensive range of equipment to meet all your fitness needs. Enjoy our full cardio room equipped with ellipticals, treadmills, Jacob's Ladder, spin bikes, and a water rowing machine. Throughout our space, you'll find cable pulley stations, free weights, selectorized machines, squat racks, and locker rooms with showers. Whether your goal is to gain muscle, lose weight, or improve your overall health, Iron Rails Training Facility provides the tools for an honest workout.

Layflat Massage is a cozy and inviting massage therapy center located at 617 North 26th Street in Lafayette, Indiana. Our skilled and experienced therapists offer a range of massage services to help you relax, unwind, and rejuvenate. Whether you are looking for a deep tissue massage to relieve tension or a soothing Swedish massage to promote relaxation, we have the perfect treatment for you. Come visit us at Layflat Massage and experience the healing power of touch in a tranquil and peaceful setting.

Select Physical Therapy - Indy - East is a premier health institution located in Indianapolis, Indiana. Our dedicated team of experienced therapists is committed to providing top-notch physical therapy services to help patients recover and improve their overall well-being. Conveniently located at 1048 Shadeland Avenue, our facility offers state-of-the-art equipment and personalized treatment plans to meet the unique needs of each individual. Whether you are recovering from an injury, surgery, or looking to improve your physical health, Select Physical Therapy - Indy - East is here to help you achieve your goals. Schedule an appointment today and take the first step towards a healthier, happier you.

Arthur Murray Dance Studio of Carmel is a premier dance institution located in Carmel, Indiana. Our studio, situated at 4000 West 106th Street, offers a wide range of dance classes for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your technique, our instructors are dedicated to helping you achieve your dance goals. With a focus on health and wellness, our classes provide a fun and engaging way to stay active and improve your physical fitness. Join us at Arthur Murray Dance Studio of Carmel and discover the joy of dance!

YMCA - Crown Point is a premier gym and health institution located at 100 West Burrell Drive in Crown Point, Indiana, United States. With state-of-the-art facilities and a wide range of fitness programs, YMCA - Crown Point is dedicated to helping individuals of all ages achieve their health and wellness goals. From group fitness classes to personal training services, this institution offers everything you need to lead a healthy and active lifestyle. Join YMCA - Crown Point today and start your journey to a happier, healthier you.

Rising Phoenix Martial Arts Academy is a premier martial arts institution located at 1031 Mount Auburn Road in Evansville, Indiana. Our academy offers top-notch training in various martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, Rising Phoenix Martial Arts Academy is the perfect place for you. Join us today and start your journey to becoming a stronger, more confident individual.

Welcome to 24 Seven Club Fit, your premier destination for fitness and wellness in Rensselaer, Indiana. Conveniently located at 214 West Washington Street, our state-of-the-art gym is dedicated to helping you achieve your health goals around the clock. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, we offer a wide range of equipment and classes to suit all fitness levels. Our friendly and knowledgeable staff are here to support and motivate you every step of the way. With flexible membership options and 24/7 access, 24 Seven Club Fit makes it easy to fit fitness into your busy schedule. Join us today and take the first step towards a healthier, happier you!

Welcome to Urban Fitness, your ultimate destination for achieving your health and fitness goals in La Porte, Indiana. Conveniently located at 707 Lincolnway, our gym offers a wide range of facilities to cater to every fitness enthusiast, whether you're a beginner or a seasoned athlete. At Urban Fitness, we believe in providing just the essentials, but with an exceptional quality that elevates your workout experience. Our state-of-the-art cardio and weight training equipment, including lifting platforms and free weights, ensures you have everything you need for a light cardio day, an intense lifting session, or a heart-pumping HIIT workout.

Welcome to Fitness Plus Inc, La Porte’s premier destination for health and wellness! Conveniently located at 1383 East Colonial Drive, La Porte, Indiana, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, our facility offers a wide range of equipment and classes tailored to meet your individual needs. At Fitness Plus Inc, we believe that fitness is for everyone. Our experienced trainers are committed to providing personalized guidance to help you maximize your workouts and reach your health objectives. Enjoy our diverse selection of group classes, including yoga, spin, and strength training, designed to keep you engaged and inspired.

Tri-County YMCA is a premier gym and health institution located at 131 East 16th Street in Ferdinand, Indiana, United States. With state-of-the-art facilities and a wide range of fitness programs, Tri-County YMCA is dedicated to helping individuals of all ages achieve their health and wellness goals. From cardio and strength training equipment to group fitness classes and personal training sessions, members can find everything they need to stay active and healthy. The friendly and knowledgeable staff are always ready to assist members in reaching their fitness goals and maintaining a healthy lifestyle. Join Tri-County YMCA today and start your journey to a healthier, happier you.