TOP 30 Old books in Hammond, Indiana

2 results found

Welcome to Illiana Strength and Conditioning, your premier destination for personalized strength and conditioning training in Hammond, Indiana. Located at 7940 Nevada Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. Our expert coach, Christian Anto, brings a wealth of experience and a passion for helping individuals unlock their full potential. At Illiana Strength and Conditioning, we offer a variety of training styles tailored to meet your specific needs. These include, but are not limited to, linear progression, concurrent, conjugate, triphasic training, block periodization, and the 5-3-1 method. Our approach to hypertrophy training focuses on muscle degradation, metabolic stress, and mechanical tension, utilizing techniques such as super sets, drop sets, and incorporating tools like bands, chains, machines, barbells, and bodyweight movements.

Welcome to 219 Submission Academy – Your Premier Martial Arts School in Crown Point, Indiana! Located at 1516 North Main Street, Crown Point, Indiana 46307, 219 Submission Academy is your go-to destination for top-notch martial arts training. Since 2017, we have been dedicated to providing comprehensive programs in Brazilian Jiu-Jitsu, Judo, and Kickboxing for men, women, and children aged 5 and up. Whether you're looking to enhance your fitness, learn self-defense, or simply have fun, our academy offers something for everyone.