Illiana Strength and Conditioning
7940 Nevada Avenue, Hammond, Indiana 46323
About the Illiana Strength and Conditioning
Welcome to Illiana Strength and Conditioning, your premier destination for personalized strength and conditioning training in Hammond, Indiana. Located at 7940 Nevada Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. Our expert coach, Christian Anto, brings a wealth of experience and a passion for helping individuals unlock their full potential.
At Illiana Strength and Conditioning, we offer a variety of training styles tailored to meet your specific needs. These include, but are not limited to, linear progression, concurrent, conjugate, triphasic training, block periodization, and the 5-3-1 method. Our approach to hypertrophy training focuses on muscle degradation, metabolic stress, and mechanical tension, utilizing techniques such as super sets, drop sets, and incorporating tools like bands, chains, machines, barbells, and bodyweight movements.
We understand that a solid foundation is key to success in any sport. That's why our General Physical Preparedness (GPP) programs are customized to suit the unique demands of different sports, ensuring you receive the most effective training possible.
Our clients have seen remarkable progress under Christian's coaching. Testimonials highlight his ability to improve form, provide precise cues, and customize programs that lead to personal records and significant strength gains. Whether you're preparing for powerlifting meets or simply looking to enhance your overall fitness, Christian's expertise and dedication will guide you every step of the way.
We offer flexible month-to-month training options, with discounts available for multi-month bookings. Please review our cancellation policy for more details.
Join us at Illiana Strength and Conditioning and embark on a transformative journey to better performance, health, and confidence in your training. Sign up now and receive the best resources straight to your inbox every Monday as part of our commitment to your ongoing success.
Photos of Illiana Strength and Conditioning
7940 Nevada Avenue, Hammond, Indiana 46323, United States
Opening hours of Illiana Strength and Conditioning
Monday:
06:00 - 17:00
Tuesday:
06:00 - 17:00
Wednesday:
06:00 - 17:00
Thursday:
06:00 - 17:00
Friday:
06:00 - 17:00
Saturday:
07:00 - 12:00
Sunday:
Closed
Reviews of Illiana Strength and Conditioning
"My husband and I were referred to Christian by our Chiropractor Dr Bob. He recommended Christian because he had worked with him in the past and he knew that Christian’s knowledge, expertise and professional approach would be a huge benefit for each of us. In addition, he liked the way Christian explains things and he knew that this would be something that would appeal to our personalities. We had our reservations as strength training was new to us. But Christian quickly put us at ease through his very thorough approach. He tailors our work outs to address our specific needs. He works around any past injuries and chronic issues in such a way as to address and enhance the muscles instead of just ignoring the area totally. He explains everything very well so that we have a good understanding of what we are uncertain about. I have also liked the way he is so very tedious and careful to make sure that we are doing movements correctly so as not to injure ourselves. I cannot recommend Christian more highly. We feel so lucky that our first experience to strength training has been such a good one under Christian’s supervision. And the really awesome part of it is that I am finding that my movements through daily life are smoother and so much easier! If you are having doubts about whether he is the right coach for you or whether or not you should consider strength training for yourself, I’m here to tell you that he is one of the best choices you can make for your health! We feel that the investment we have made in ourselves to have Christian as our coach is one of the best gifts we have ever given ourselves!! He is truly an amazing coach!! And if you are looking for a woman coach, you are in luck as his wife Julia is also an amazing coach! We have had the privilege of working with her a few times and also have found her to be very thorough as well!!"
"Christian has been an excellent personal trainer for several years. He is personable and perceptive improving my strength and conditioning. Targeting my conditioning so I am stronger biking and hiking. His knowledge of biomechanics and recovery when I have injured myself in other activities allowed me to keep training and recover faster"
"I have been working with Anto for 5+ years now. His attention to detail has never changed, he will hold you accountable to the goals you want to achieve. Christian will also help adjust training according to outside life events that may occur."
"Christian has been my strength coach for 4 years now. His attention to detail, technique, and lifting mechanics is superior. He notices even the smallest things with my lifts. His ability to adapt our training sessions due to my body not cooperating is amazing. His passion, dedication and enthusiasm are inspiring. If you want to get stronger and improve your lifts then Christian is your guy!"
"I have had the opportunity to work with Christian Anto a couple of times. I had watched Christian training other people long before I hired him. I was impressed with how he went through every procedure with his clients in detail. I had back surgery in 2014. I wanted full recovery. I needed to be able to get back to lifting with a strong back. Christian designed my training sessions with doing just that. He helped me strengthen all the muscles in my back and hips and abs, getting me stage ready for nationals. I hired Christian again in 202 after tearing my anterior gluteal muscle. Once again I found I needed his expertise to help me get ready for my pro show. Christian is without a doubt one of the best trainers I've ever had the pleasure of working with! His knowledge of muscle and human anatomy is amazing."
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