Low impact exercise routines in Indiana

Metabolic Research Center (MRC) in Southcentral Indiana is a premier health and wellness clinic dedicated to revolutionizing weight loss through science-based, personalized programs. Conveniently located at 2121 25th St, Columbus, IN, our center offers a holistic approach to weight management that goes beyond just the number on the scale—it's about celebrating overall health and wellness.Our Services: At MRC, we now offer cutting-edge medical weight loss options, including compounded semaglutide and compounded tirzepatide GLP-1 injectables. These medications have transformed weight loss by significantly reducing feelings of hunger, allowing for a more manageable and sustainable journey.Personalized Weight Loss Programs: Our weight loss programs, developed by doctors and dietitians, are designed to target your body’s specific nutritional needs. We offer private weigh-ins and one-on-one coaching sessions to monitor your progress and address any challenges you may face. Our holistic approach ensures that you receive the support and knowledge needed to achieve both short-term and long-term weight loss goals.Comprehensive Plan:

Welcome to Planet Fitness in Saint John, Indiana! Conveniently located at 10103 Earl Drive, our gym is your go-to destination for health, fitness, and wellness. At Planet Fitness, we believe everyone should have a comfortable, welcoming environment where they can pursue their fitness goals, regardless of their starting point or experience level. Our state-of-the-art facility offers a wide range of equipment, including cardio machines, strength training stations, and free weights, all designed to cater to your individual workout needs. Whether you're a fitness enthusiast or just starting your journey, our friendly and knowledgeable staff is here to support and guide you every step of the way.

Welcome to Orangetheory Fitness, located at 835 Joliet Street, Dyer, Indiana 46311! As a premier gym dedicated to your health and wellness, we offer a unique fitness experience designed to deliver life-changing results. Our science-backed, technology-tracked workouts are crafted to help you achieve your personal fitness goals, whether you're just starting out or looking to push past your limits. Take advantage of our once-in-a-lifetime offer and join now to lock in the lowest rates ever! Plus, with the purchase of a Heart Rate Monitor, enjoy your next month absolutely free. But hurry—this limited-time offer won't last long!

Planet Fitness in Lebanon, Indiana is a state-of-the-art gym, health, and spa facility located at 2425 North Lebanon Street. With top-of-the-line equipment, expert trainers, and a welcoming atmosphere, Planet Fitness is the perfect place to achieve your fitness goals. Whether you're looking to lose weight, build muscle, or simply de-stress, Planet Fitness has everything you need to stay healthy and happy. Join us today and start your journey to a healthier you!

Welcome to Fitness Premier Cedar Lake, your premier destination for health and wellness located at 12937 Wicker Avenue, Cedar Lake, Indiana. As a leading gym in the community, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility features a wide range of modern equipment, from cardio machines to strength training stations, ensuring you have everything you need for a comprehensive workout experience. At Fitness Premier Cedar Lake, we offer a variety of group fitness classes tailored to all fitness levels, including yoga, spin, and high-intensity interval training. Our certified trainers are committed to providing personalized guidance and support, helping you maximize your potential and maintain a healthy lifestyle.

Welcome to the LaPorte County YMCA Long Beach Branch, your community hub for health and wellness located at 2501 Oriole Trail, Long Beach, Indiana. Our facility is dedicated to promoting a healthy lifestyle through a variety of fitness programs and activities designed for all ages and fitness levels. Whether you're looking to build strength, improve cardiovascular health, or simply maintain a balanced lifestyle, our state-of-the-art gym offers a wide range of equipment and classes to meet your needs. At the Long Beach Branch, we pride ourselves on creating an inclusive and supportive environment for everyone. Our experienced and friendly staff are here to guide you on your fitness journey, offering personalized training sessions, group fitness classes, and wellness workshops to help you achieve your goals. From yoga and pilates to high-intensity interval training and aquatic exercises, our diverse offerings ensure there's something for everyone.

Hometown Pilates is a premier fitness facility located at 909 West Maumee Street in Angola, Indiana. Our gym specializes in Pilates, a low-impact exercise method that focuses on improving flexibility, strength, and overall body awareness. Our experienced instructors offer personalized classes for all fitness levels, from beginners to advanced practitioners. Join us at Hometown Pilates to experience a fun and effective workout that will leave you feeling stronger and more balanced.

Mt Tai Chi is a health institution located on North Calumet Road in Chesterton, Indiana, United States. We offer classes and workshops on the ancient Chinese practice of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and mental well-being. Our experienced instructors guide students of all levels in mastering the gentle yet powerful movements of Tai Chi, promoting physical and emotional harmony. Join us at Mt Tai Chi to experience the transformative effects of this holistic practice.

Home Hydro Fitness is a store located at 5651 Coventry Lane in Fort Wayne, Indiana, United States. We specialize in providing a wide range of hydro fitness equipment and accessories for your home gym. From hydro bikes to resistance bands, we have everything you need to create a personalized hydro fitness routine in the comfort of your own home. Our knowledgeable staff is here to help you find the perfect equipment to meet your fitness goals. Visit us today and start your journey to a healthier, more active lifestyle with Home Hydro Fitness.

Strong Female Fitness is a premier gym and health store located at 2020 Indiana 337 in Corydon, Indiana, United States. Our institution is dedicated to empowering women to achieve their fitness goals and live a healthy lifestyle. We offer a wide range of fitness classes, state-of-the-art equipment, and personalized training programs to help women of all ages and fitness levels reach their full potential. Our knowledgeable staff is committed to providing top-notch customer service and support to ensure a positive and motivating environment for all our members. Visit Strong Female Fitness today and join a community of strong, empowered women on their fitness journey.

Welcome to Neighborhood Fitness by Debbie, your local haven for health and wellness located at 169 Matteson Street, Dyer, Indiana. At our gym, we believe in fostering a supportive and empowering environment where you can achieve your fitness goals and enhance your overall well-being. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facilities and personalized training programs are designed to meet your unique needs. Under the expert guidance of Debbie and her team of certified trainers, you'll find a wide range of classes and services that cater to all fitness levels and interests. From invigorating group workouts and personal training sessions to specialized programs tailored for seniors and beginners, we have something for everyone.

Welcome to Deep Roots Fitness and Wellness, your premier destination for innovative and exciting fitness experiences in Terre Haute, Indiana! Conveniently located at 185 East Hospital Lane, our gym is proud to offer the only Bungee Fitness classes in the Wabash Valley. Our unique bungee workouts are a low-impact, full-body cardio experience that challenges you to push your limits while having fun. Using bungees, you'll perform classic bodyweight exercises with added resistance, whether harnessed at your waist or held in your hands, creating a dynamic workout that feels like you're flying! In addition to our Bungee Fitness, we offer a variety of Swerk classes, perfect for those looking to add some rhythm and dance to their fitness routine. Whether you're looking to join a group class, host a fitness party, or prefer a private session, Deep Roots Fitness and Wellness has something for everyone. Come and discover a supportive community and a new way to enjoy fitness at our welcoming facility. Join us today and let us help you root your fitness journey in fun and innovation!

Welcome to Vitamin T Cycling and Fitness, your premier destination for health and wellness in Merrillville, Indiana. Conveniently located at 6128 Broadway, within the plaza next to Papa John’s, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. At Vitamin T Cycling and Fitness, we offer a diverse range of classes and workout programs designed to cater to all fitness levels. Whether you're a cycling enthusiast looking to join our invigorating spin classes or someone seeking a comprehensive fitness regimen, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Physique Boutique, also known as Physique Fitness, your premier destination for health and wellness located at 202 Walnut Street, Lawrenceburg, Indiana. Our gym offers an intimate and welcoming environment where you can pursue your fitness goals with a variety of options tailored to suit your lifestyle. At Physique Boutique, we specialize in providing a unique fitness experience through our diverse offerings. Join our small group classes that incorporate a “barre” style technique, designed to deliver a low-impact workout that enhances strength, muscle endurance, and posture, while also providing numerous other health benefits.

Welcome to "Zumba with Ultimate Fitness and Bariatric Center," your premier destination for health and wellness in Terre Haute, Indiana. Conveniently located at 3171 South 3rd Place, our center is dedicated to helping you achieve your fitness goals through dynamic and engaging Zumba classes. Whether you're looking to lose weight, tone your body, or simply have fun while staying active, our expert instructors are here to guide you every step of the way. At Ultimate Fitness and Bariatric Center, we believe in a holistic approach to health. Our facility offers a welcoming and supportive environment where individuals of all fitness levels can thrive. Join us to experience the energy and excitement of Zumba, a workout that combines Latin and international music with dance moves to create a calorie-burning, muscle-toning, and exhilarating fitness party.

Performance Physical Therapy is a leading health institution located at 800 Macarthur Boulevard in Munster, Indiana, United States. Our team of expert physical therapists is dedicated to helping patients achieve their optimal level of physical function and mobility. We offer personalized treatment plans tailored to each individual's unique needs, utilizing the latest techniques and equipment to ensure the best possible outcomes. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Performance Physical Therapy is here to help you reach your goals.

Walden's Wellness and Fitness Dojo is a school located in Terre Haute, Indiana, United States. Our classes take place at the Wabash Activity Center on the second floor, with a chair lift available for accessibility. Walk-ins are welcome, and there is no need to schedule ahead. For more information, please call 812-249-9339. Master Steve Walden, PTA/CCE/MWH, with an 8th Degree in Isshinryu Karate and 5th Degree in Tae Kwon Do, leads the instruction at the Dojo. He is supported by a group of experienced Black Belts who assist with teaching. The Dojo values and recognizes previously earned rank, and we have a strict no ego policy.

New School T'ai Chi Ch'uan is a renowned institution located at 611 West 11th Street in Bloomington, Indiana, United States. As a health-focused establishment, we specialize in the practice and teachings of the ancient Chinese martial art of T'ai Chi Ch'uan. Our experienced instructors are dedicated to helping individuals improve their physical and mental well-being through the gentle and flowing movements of T'ai Chi. Whether you are a beginner or a seasoned practitioner, our classes cater to all levels of experience. Join us at New School T'ai Chi Ch'uan and embark on a journey towards improved health and inner peace.