TOP 30 Yoga poses in Illinois

Inhale Exhale Yoga is a serene and inviting yoga studio located at 310 1st Street in Carmi, Illinois. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through a variety of poses and breathing techniques, helping them to relax, strengthen their bodies, and find inner peace. In addition to yoga classes, we also offer workshops, retreats, and private sessions to help individuals achieve their wellness goals. Whether you are looking to improve your flexibility, reduce stress, or simply find a moment of calm in your busy day, Inhale Exhale Yoga is the perfect place for you. Join us and discover the transformative power of yoga for your mind, body, and soul.

The Yoga Room at Body Tech is a serene and welcoming space located within the renowned Body Tech gym in Mokena, Illinois. Our dedicated yoga studio offers a variety of classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors guide students through poses and sequences that promote strength, flexibility, and relaxation. Whether you are looking to de-stress, improve your physical fitness, or enhance your overall well-being, The Yoga Room at Body Tech is the perfect place to achieve your goals. Join us at 19813 LaGrange Road and experience the transformative power of yoga in a supportive and uplifting environment.

Free Range Yoga is a gym and health institution located at 118 North Lafayette Street in Macomb, Illinois, United States. Join Dawn for a gentle yoga class that includes warm-ups, beginner-friendly movements, strength exercises, balance poses, stretches, and relaxation techniques to promote well-being. Tickets can be purchased at The Wine Sellers or online with a service fee. In addition to regular classes, you can also try a 5-minute practice to renew your hands and wrists or join the 60-minute Stretch Bliss class on Tuesday nights at 6:30pm, either in person or on Zoom. Experience the calming and blissful effects of yoga with Free Range Yoga. Here's to Bliss! xo! Dawn.

Breathe & Bend Hot Yoga is a premier yoga studio located in Albers, Illinois, United States. Our state-of-the-art facility at 5101 Monterey Road offers a welcoming and inclusive environment for yogis of all levels. Specializing in hot yoga, our expert instructors guide students through a series of poses in a heated room, promoting flexibility, strength, and relaxation. Whether you are a beginner or an experienced practitioner, Breathe & Bend Hot Yoga is the perfect place to cultivate mindfulness, improve your physical health, and find inner peace. Join us today and experience the transformative power of yoga at our gym and health institution.

Welcome to the Yoga Routine of the Month Club, located at 210 North Dixon Avenue in Dixon, Illinois, United States. Our institution is a unique blend of gym, health, and school, offering members a monthly curated yoga routine to help them achieve their fitness and wellness goals. Each month, our experienced instructors create a new routine that focuses on different aspects of yoga, such as strength, flexibility, balance, and relaxation. Whether you are a beginner or an experienced yogi, our club provides a supportive and welcoming environment for you to explore the practice of yoga. Join us today and experience the benefits of a regular yoga practice in a fun and engaging way!

River Bend Yoga is a premier yoga institution located in Alton, Illinois. Situated at 100 West 3rd Street, this gym, health, and school offers a serene and inviting space for individuals of all levels to practice and learn yoga. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, River Bend Yoga provides a variety of classes and workshops to meet your needs. Come join us and experience the transformative power of yoga in a supportive and welcoming community.

Pretz City Yoga is a welcoming and inclusive yoga studio located in the heart of Freeport, Illinois. Our studio offers a variety of classes for yogis of all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you strengthen your body, calm your mind, and improve your overall well-being through the practice of yoga. Come join us at 107 West Main Street and experience the transformative power of yoga at Pretz City Yoga.

CDT Yoga is a gym and health institution located at 6752 North Kilbuck Road in Monroe Center, Illinois, United States. They offer a variety of yoga classes for all levels, including Rockford Yoga. For more information, you can contact them at (815) 505-8048 or email them at cdtyoga@gmail.com. Join CDT Yoga to improve your physical and mental well-being through the practice of yoga.

Redbud Yoga is a serene and welcoming yoga studio located at 640 South 5th Street in Quincy, Illinois. Our institution offers a variety of yoga classes suitable for practitioners of all levels, from beginners to advanced. With a focus on promoting physical and mental well-being, our experienced instructors guide students through poses and breathing exercises to help improve flexibility, strength, and relaxation. Join us at Redbud Yoga for a rejuvenating and empowering experience in a supportive and inclusive environment.

A Sacred Space Yoga Studio is a tranquil and welcoming gym located at 1726 Main Street in Alton, Illinois, United States. This institution is dedicated to promoting health and wellness through the practice of yoga. With a variety of classes for all levels, experienced instructors guide students through poses and breathing techniques to help improve strength, flexibility, and mindfulness. The studio provides a sacred space where individuals can escape the stresses of everyday life and focus on their physical and mental well-being. Come join us on a journey to inner peace and rejuvenation at A Sacred Space Yoga Studio.

Goat Yoga of Southern IL is a unique and fun fitness experience located in Alhambra, Illinois. Our gym offers a one-of-a-kind yoga class where participants can practice their poses alongside adorable and friendly goats. Our classes provide a relaxing and rejuvenating workout while also allowing for interaction with our furry friends. Come visit us at 10668 Niggli Road for a truly unforgettable yoga experience that combines health, fitness, and the joy of being around goats.

Heart & Soul Yoga with Sharon is a serene and welcoming yoga studio located at 1003 Broadway in Highland, Illinois. Our goal is to help individuals connect with their mind, body, and spirit through the practice of yoga. Led by experienced instructor Sharon, our classes cater to all levels and abilities, focusing on breath, movement, and mindfulness. Whether you are a beginner or an experienced yogi, our classes offer a supportive and nurturing environment to help you achieve your health and wellness goals. Join us at Heart & Soul Yoga with Sharon to rejuvenate your body and nourish your soul.

Flex and Flow Yoga LLC is a serene yoga studio located at 690 7th Street in Carlyle, Illinois, United States. This institution offers a variety of yoga classes that focus on flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, you will find a welcoming and supportive environment to help you achieve your health and fitness goals. Join us at Flex and Flow Yoga LLC to experience the benefits of yoga for your body, mind, and soul.

Sweetgrass Yoga Studio is a serene oasis located at 1506 Salem Road in Mount Vernon, Illinois. This welcoming gym and health center offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your flexibility, strength, and overall well-being. Whether you're looking to de-stress, increase your physical fitness, or simply relax and unwind, Sweetgrass Yoga Studio is the perfect place to achieve your goals. Join us today and start your journey to a healthier, happier you.

one | o | one yoga is a premier yoga studio located in Carbondale, Illinois. Our institution, nestled at 101 South Graham Avenue, offers a serene and welcoming space for individuals of all levels to practice yoga and improve their overall health and well-being. As a gym and health center, we provide personalized one-on-one yoga sessions tailored to each individual's unique goals and needs. Our experienced instructors are dedicated to helping clients achieve physical, mental, and emotional balance through the practice of yoga. Come visit one | o | one yoga and experience the transformative power of yoga in a supportive and nurturing environment.

Aspire Yoga is a top-rated fitness boutique located in Marion, Illinois, offering a variety of yoga classes for all levels. Our state-of-the-art facility is an authorized retailer of lululemon® and provides a welcoming and inclusive environment for everyone. From heated vinyasa flow to gentle restorative practices, we have something for every yogi. Our experienced instructors are dedicated to helping you deepen your practice and find balance in both body and mind. Whether you are a beginner or an experienced yogi, we invite you to come and experience the transformative power of yoga at Aspire Yoga.

Welcome to Nauvoo Yoga, your serene sanctuary for health and wellness in the heart of Nauvoo, Illinois. Conveniently located at 1450 Knight Street, Nauvoo Yoga offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. Our studio is dedicated to providing a holistic approach to fitness, emphasizing the transformative power of yoga to enhance your overall well-being. At Nauvoo Yoga, we offer a diverse range of classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each pose with personalized attention, ensuring a safe and enriching experience. Whether you're looking to improve flexibility, build strength, or find tranquility amidst the hustle and bustle of daily life, our classes are designed to meet your individual needs and goals.

Welcome to Bodyscapes Yoga, your sanctuary for wellness and personal growth located at 3725 Chicago Road, Steger, Illinois. As a unique blend of gym, health center, and yoga school, Bodyscapes Yoga offers a holistic approach to fitness and well-being. Our serene environment is designed to nurture both body and mind, providing a peaceful escape from the hustle and bustle of daily life. At Bodyscapes Yoga, we believe in the transformative power of yoga to enhance physical health, mental clarity, and spiritual balance. Our experienced instructors are dedicated to guiding you on your journey, whether you're a beginner or an advanced practitioner. We offer a wide range of classes, including Vinyasa, Hatha, Yin, and restorative yoga, tailored to meet your individual needs and goals.

Moonlight Y is a charming bar and restaurant located at 9186 Illinois 127 in Taylor Springs, Illinois. This cozy establishment offers a warm and inviting atmosphere where guests can enjoy delicious food and drinks in a relaxed setting. Whether you're looking for a casual meal with friends or a night out on the town, Moonlight Y has something for everyone. With its friendly staff, tasty menu options, and great selection of beverages, this institution is the perfect spot to unwind and enjoy a memorable dining experience.

Welcome to Big Time Ninja, a premier gym and health institution located at 590 Territorial Drive in Bolingbrook, Illinois, United States. Our facility is dedicated to helping individuals achieve their fitness goals through a variety of ninja-inspired workouts and training programs. Whether you are a beginner looking to improve your strength and agility, or an experienced athlete wanting to take your skills to the next level, our expert instructors are here to guide and support you on your fitness journey. Join us at Big Time Ninja and unleash your inner warrior today!

Studio 50 Gym & Dance Center is a premier fitness facility located at 724 U.S. 50 in Sandoval, Illinois. Our institution offers a wide range of fitness classes, including dance, yoga, and strength training, to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and motivation to help you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall health, Studio 50 Gym & Dance Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

The Chicago Center for Dynamic Circus (CCDC) is a cutting-edge gym and health facility located at 5932 North Northwest Highway in Chicago, Illinois. As a premier destination for circus-inspired fitness, CCDC offers a unique and exhilarating workout experience for individuals of all ages and fitness levels. From aerial silks and trapeze to acrobatics and juggling, our expert instructors will guide you through dynamic circus routines that will challenge your body and mind. Join us at CCDC and discover the thrill of circus fitness in the heart of Chicago.

Planet Fitness is a premier gym, health, and spa facility located at 3128 Voyager Lane in Joliet, Illinois. With state-of-the-art equipment, a welcoming atmosphere, and a commitment to helping members reach their fitness goals, Planet Fitness is the perfect place to get fit and stay healthy. Whether you're looking to tone up, lose weight, or simply relax and unwind, Planet Fitness has everything you need to achieve your wellness goals. Join us today and start your journey to a healthier, happier you.

Forget Mi Knot is a unique institution located at 401 North 6th Street in Rochelle, Illinois. Our mission is to provide a welcoming and inclusive space for individuals to forget their worries and relax. Whether you're looking to unwind with a massage, facial, or other spa treatments, our experienced team is dedicated to helping you feel your best. Come visit Forget Mi Knot and experience the ultimate in relaxation and rejuvenation.

Relaxation At Hand is a serene health institution located at 800 Main Street in Antioch, Illinois, United States. Our dedicated team of professionals is committed to providing a range of relaxation and wellness services to help you unwind and rejuvenate. From soothing massages to calming aromatherapy treatments, we offer a variety of therapeutic options to cater to your specific needs. Visit us today and experience the ultimate in relaxation and self-care.

Jazzercise is a popular gym and health institution located at 215 Smith Street in Geneseo, Illinois, United States. Offering a unique blend of jazz dance, resistance training, Pilates, yoga, and cardio, Jazzercise provides a fun and effective workout experience for all fitness levels. Join our energetic and supportive community to achieve your health and wellness goals in a dynamic and engaging environment.

Mindfully Carly is a health and wellness institution located at 1689 Curran Road, McHenry, Illinois, United States. Offering a variety of classes including meditation, Yoga Nidra, Restorative Yoga, Reiki, and Health Coaching, Mindfully Carly aims to promote relaxation, healing, and self-awareness. Classes are available both online and in-person, with each session lasting approximately 45 minutes. Meditation at Mindfully Carly focuses on finding peace within and living in the present moment. Yoga Nidra, known as "yogic sleep," combines relaxation techniques with guided meditation to bring deep relaxation and healing to the mind and body. Restorative Yoga involves holding yoga poses to increase strength and flexibility, followed by a short meditation session.

lululemon is a popular clothing store located at 930 North Rush Street in Chicago, Illinois, United States. Known for its high-quality athletic wear and yoga-inspired apparel, lululemon offers a wide range of stylish and comfortable clothing for both men and women. With a focus on promoting an active lifestyle and mindfulness, lululemon's products are designed to help customers look and feel their best while staying active. Visit the store to explore their latest collections and find the perfect pieces to enhance your workout wardrobe.

Ultimate Fitness is a premier gym and health institution located at 1628 2nd Avenue in Rock Island, Illinois, United States. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellness, Ultimate Fitness has everything you need to reach your goals. Join us today and take the first step towards a healthier, happier you!

Functional Fitness Images is a gym and health institution located at 2712 Corner Court in Alton, Illinois, United States. Our facility is dedicated to promoting a healthy lifestyle through functional fitness training. Our experienced trainers provide personalized workout plans and guidance to help you reach your fitness goals. Whether you are looking to build strength, improve flexibility, or increase endurance, Functional Fitness Images is here to support you every step of the way. Contact us at 618-796-0629 or email us at FunctionalFitnessImages@gmail.com to learn more about our services and schedule a consultation.