Workout routine planning in Milan, Illinois

QC Dance & Defense is a premier gym and health institution located in Milan, Illinois, United States. Our facility at 1015 4th Street West offers a wide range of fitness classes and programs, including dance and self-defense training. Whether you're looking to improve your physical fitness, learn new skills, or boost your confidence, our experienced instructors are here to help you reach your goals. Join us at QC Dance & Defense and take the first step towards a healthier, happier you.

Twister's Tumbling & Cheer Academy is a premier institution located at 1008 West 12th Avenue Court, Milan, Illinois, United States. Our knowledgeable and certified staff is dedicated to creating the best atmosphere for your athlete(s) to thrive. We believe in making dreams come true while maintaining a fun and supportive environment. Whether your athlete is interested in Gymnastics, Cheer, Tumbling, or Trampoline, we have the expertise to help them reach their goals. We are excited to announce the launch of our new website in partnership with GoMotion. Join our family at Twister's Tumbling & Cheer Academy and watch your athlete soar to new heights!

Quad City Gymnastics Academy is a premier gymnastics facility located in Milan, Illinois. Our state-of-the-art gym offers a wide range of classes and programs for all ages and skill levels. Whether you are a beginner looking to learn the basics or a competitive athlete striving for excellence, our experienced coaches are here to help you reach your goals. Our focus on health and fitness goes beyond just gymnastics, as we offer a variety of classes and equipment to help you stay in shape and live a healthy lifestyle. Come join us at Quad City Gymnastics Academy and experience the thrill of gymnastics in a fun and supportive environment.

Welcome to MVP Fitness Center, your premier destination for health and wellness in Milan, Illinois. Conveniently located at 801 1st Street East, our state-of-the-art facility offers a welcoming and motivational environment for fitness enthusiasts of all levels. Whether you're beginning your fitness journey or looking to enhance your routine, MVP Fitness Center is dedicated to helping you achieve your goals. Our gym is equipped with top-of-the-line exercise machines, free weights, and cutting-edge fitness technology to ensure a comprehensive workout experience. We offer a wide range of group classes, including yoga, pilates, spinning, and high-intensity interval training, all led by our team of certified and passionate instructors.