Volleyball fitness training in Lake Forest, Illinois

The Lake Forest College Sports and Recreation Center is a state-of-the-art facility located on South Campus in Lake Forest, Illinois, United States. This institution offers a wide range of fitness and recreational opportunities for students, faculty, and staff. The center features a fully equipped gym with cardio and weight training equipment, as well as group fitness classes and personal training services. In addition to fitness amenities, the center also includes indoor and outdoor sports courts for basketball, volleyball, and tennis. Whether you are looking to improve your physical health or simply enjoy a fun and active lifestyle, the Lake Forest College Sports and Recreation Center has something for everyone.