Stress relief through movement in Highland, Illinois

The Nozicka Center for Hypnosis & Psychotherapy, located at 454 Central Avenue in Highland Park, Illinois, is a health institution offering a range of innovative and effective therapies. Specializing in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, clinical hypnosis, mindfulness-based therapy, and personal development coaching, the center provides a unique and holistic approach to mental health and well-being. Led by Harry Nozicka, LCSW and Lynne Nozicka, B.A., C.H., the center offers a solution-oriented practice aimed at helping individuals overcome trauma, change negative patterns, and create a more fulfilling life. With a focus on empowering clients to take control of their thoughts, feelings, and choices, the Nozicka Center for Hypnosis & Psychotherapy is dedicated to guiding individuals towards a happier and more balanced existence. Appointments are available Monday through Saturday, and the center does not accept insurance. Contact Harry Nozicka at (847) 804-2456 or Lynne Nozicka at (847) 254-8393, or email info@nozickacenter.com for more information.

Heart & Soul Yoga with Sharon is a serene and welcoming yoga studio located at 1003 Broadway in Highland, Illinois. Our goal is to help individuals connect with their mind, body, and spirit through the practice of yoga. Led by experienced instructor Sharon, our classes cater to all levels and abilities, focusing on breath, movement, and mindfulness. Whether you are a beginner or an experienced yogi, our classes offer a supportive and nurturing environment to help you achieve your health and wellness goals. Join us at Heart & Soul Yoga with Sharon to rejuvenate your body and nourish your soul.