TOP 30 Stress management techniques in Chicago, Illinois

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Psychotherapy Associates of Chicago is a well-established mental health practice located at 30 North Michigan Avenue in Chicago, Illinois. Our team of experienced counselors is dedicated to helping individuals, couples, and families navigate through life's challenges and find their path to happiness and fulfillment. Whether you are struggling with anxiety, depression, trauma, or simply feeling overwhelmed by life, our therapists are here to support you every step of the way. We believe in the power of therapy to help you discover your strengths, find clarity, and overcome obstacles.

Chicago Mindful Psychotherapy is a leading mental health institution located in the heart of Chicago, Illinois. Our team of experienced therapists and counselors are dedicated to providing compassionate and effective psychotherapy services to help individuals navigate life's challenges and improve their overall well-being. Using a mindfulness-based approach, we offer a safe and supportive environment for clients to explore their thoughts, emotions, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you on your journey towards healing and personal growth. Visit us at 53 West Jackson Boulevard to begin your path to a healthier mind and a more fulfilling life.

The Chicago Center for Psychotherapy, LLC is a leading mental health institution located in the heart of downtown Chicago. Our team of experienced therapists and counselors provide a wide range of psychotherapy services to help individuals overcome their mental health challenges and achieve emotional well-being. Conveniently located at 180 North Michigan Avenue, our clinic offers a comfortable and welcoming environment for patients to receive the care and support they need. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated team is here to help you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Chicago Family Therapy is a leading health institution located at 8707 Skokie Boulevard in Skokie, Illinois. Our team of experienced therapists and counselors are dedicated to providing quality mental health services to individuals, couples, and families. We offer a variety of therapy approaches to address a wide range of issues, including relationship conflicts, communication problems, anxiety, depression, and more. At Chicago Family Therapy, we strive to create a safe and supportive environment where clients can explore their thoughts and emotions, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

The Chicago Center for Healthy Minds is a leading health institution located at 4433 West Touhy Avenue in Lincolnwood, Illinois. Our center is dedicated to promoting mental and emotional well-being through a variety of services and programs. Our team of experienced professionals provides personalized care and support to help individuals achieve optimal mental health. Whether you are seeking therapy, counseling, or other mental health services, our center is here to help you on your journey to a healthier mind. Visit us today to discover the difference our center can make in your life.

Individual and Family Connection is a health institution located at 1806 North Damen Avenue in Chicago, Illinois, United States. As a parent, it can be incredibly challenging to see your child struggle with behavioral issues. You don't have to face this alone. Our team at Individual and Family Connection is here to help you connect with your child and understand the root cause of their behavior. We offer online therapy options to support parents, children, and family members in need of assistance. Our goal is to provide you with the tools and strategies you need to navigate through the difficulties of parenting and help your child thrive. By working together with your child's support network, we aim to create a custom treatment plan tailored to your child's specific needs. Our warm and welcoming environment has helped countless families connect and thrive.

Best Therapies, Inc is a health institution located at 2650 West Montrose Avenue in Chicago, Illinois, United States. Our team consists of Emotion Experts, Trauma-Informed Therapists, Gender Guides, and Sex-Positive Relationship Nerds who are here to help you uncover your true, joyful self. Whether you are struggling with depression, anxiety, guilt, shame, or navigating relationships, we are here to support you. We offer individual, couples, and family counseling for clients of all ages, and can provide therapy over the phone or through video chat. We believe in practical, science-based interventions to help you improve your life and relationships. We are in-network with Blue Cross Blue Shield and Aetna PPO/POS/Choice plans, and also offer sliding scale options for those in need. Our goal is to help you be the authentic you, and we are committed to providing a safe and inclusive space for all.

For Your Health & Wellness is a trusted medical institution located at 15 Chicago, Illinois, United States. Our team of dedicated doctors and health professionals are committed to providing top-quality care and services to help you achieve optimal health and wellness. Whether you need a routine check-up, treatment for an illness, or guidance on improving your overall well-being, we are here to support you every step of the way. Visit us today and take the first step towards a healthier and happier life.

Calm Anxiety CBT Therapy Clinic is a leading health institution located at 3354 North Paulina Street in Chicago, Illinois, United States. Specializing in cognitive behavioral therapy, our therapists are dedicated to helping individuals overcome anxiety, depression, fears, and phobias. Whether you are struggling with social anxiety, public speaking, or career stress, our team of experienced counselors is here to provide a warm and affirming environment for healing and growth. Through evidence-based approaches like CBT and mindfulness-based interventions, we empower our clients to reframe negative thoughts and develop new coping strategies for a more peaceful and balanced life. With convenient access near Lakeview, Lincoln Park, Roscoe Village, and the Gold Coast, our clinic offers holistic therapy options such as hypnosis, guided imagery, and self-identity therapy. Contact us today to begin your journey towards inner peace and emotional wellness.

Astute Counseling & Wellness Services, located at 3001 North Southport Avenue in Chicago, Illinois, is a leading health institution that offers a unique and innovative approach to overall well-being. Led by Owner and Head Clinician, Rebecca E. Tenzer, our team believes in the importance of addressing mental health in conjunction with physical health for optimal in order to thrive. Our personalized therapy solutions are tailored to meet the specific needs of each individual, couple, or family. We offer a wide range of evidence-based techniques including Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples. Additionally, we provide alternative therapies such as Reiki, Sound Bath Immersion, and Vibrational Therapy.

Center Focused Therapy is a leading health institution located at 333 Michigan Avenue in the bustling city of Chicago, Illinois. Our dedicated team of professionals specializes in providing personalized, client-centered therapy services to individuals seeking support for a variety of mental health concerns. Our goal is to help clients achieve emotional well-being and personal growth through evidence-based practices and a compassionate, holistic approach to therapy. Contact us today to learn more about how we can support you on your journey to mental wellness.

Psychological Consultations is a leading health institution located at 2835 North Sheffield Avenue in Chicago, Illinois, United States. Our team of experienced and compassionate psychologists offers a wide range of services to help individuals navigate through mental health challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or other psychological concerns, our experts are here to provide personalized support and guidance. At Psychological Consultations, we are dedicated to helping our clients achieve mental wellness and lead fulfilling lives.

Your Identity Counseling is a health institution located at 661 West Lake Street in Chicago, Illinois, United States. We are a queer-affirming practice specializing in trauma-informed therapy for autistic individuals. Our belief is that each person holds the key to their own identity, values, and goals, and we are here to support and guide you on your journey towards self-discovery. Our practice is dedicated to providing a safe and nurturing environment where you can explore your authentic self. With a focus on autistic adults, trauma, depression, and anxiety, we offer specialized therapy to help you navigate through life's challenges. Our founder's personal experience as a queer, trans, autistic individual gives us a unique perspective on the intersection of autism and mental health.

Insightful Family Therapy is a leading mental health institution located at 1 East Superior Street in Chicago, Illinois, United States. Our team of experienced therapists specialize in providing comprehensive and compassionate therapy services for individuals, couples, and families. We offer a safe and nurturing environment for clients to explore their emotions, improve communication, and develop healthy coping mechanisms. At Insightful Family Therapy, we are dedicated to helping our clients achieve emotional well-being and build stronger, more fulfilling relationships. Contact us today to schedule an appointment and start your journey towards healing and growth.

Jinsei Motto is a unique food institution located at 564 West Randolph Street in Chicago, Illinois. Known for its amazing Omakase experience, this restaurant offers a luxurious and buttery fish selection that will leave you wanting more. Attached to CH Distillery, Jinsei Motto has an upscale hipster vibe, making it a cool and trendy place to dine. The sushi experience here is top-notch, with extremely fresh cuts of sashimi and well-organized rolls. The cool decor and great cocktails add to the overall experience, making it a must-visit spot in Chicago. Whether you're looking for a special event space or just a unique dining experience, Jinsei Motto is the perfect choice. With excellent service and a menu that won't disappoint, this institution is a hidden gem waiting to be discovered.

Just BE is a premier beauty salon located in the heart of Chicago Heights, Illinois. Our experienced team of stylists and estheticians are dedicated to helping you look and feel your best. From haircuts and color to facials and waxing, we offer a wide range of services to enhance your natural beauty. Come visit us at 19600 Glenwood Road and let us help you Just BE yourself.

Inscape is a premier furniture and home goods store located at 800 West Fulton Market in Chicago, Illinois. With a wide selection of high-quality products for every room in your home, Inscape is the go-to destination for interior design enthusiasts and homeowners looking to elevate their living spaces. Whether you're searching for modern furniture pieces, stylish decor accents, or functional storage solutions, Inscape has something for everyone. Visit us today and discover the perfect pieces to create a beautiful and inviting home.

Origem Psychotherapy LLC is a leading mental health institution located in Chicago, Illinois. Our team of experienced and compassionate therapists provide a wide range of psychotherapy services to help individuals overcome their mental health challenges and live a happier, healthier life. Conveniently located at 1300 West Belmont Avenue, our clinic offers a safe and welcoming environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated therapists are here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a brighter future.

The Institute for Positive Living is a leading institution dedicated to promoting mental and emotional well-being in Chicago, Illinois. Located at 3620 South Rhodes Avenue, the institute offers a range of programs and services aimed at helping individuals cultivate a positive mindset and improve their overall quality of life. With a team of experienced professionals and a supportive community, the Institute for Positive Living is committed to empowering individuals to overcome challenges and achieve personal growth. Whether you are seeking counseling, therapy, or workshops, this institution provides a safe and nurturing environment for personal development and healing. Visit the Institute for Positive Living today and start your journey towards a happier and more fulfilling life.

Eustress Therapy and Wellness is a leading health institution located at 9510 South Constance Avenue in Chicago, Illinois. Our dedicated team of professionals is committed to providing high-quality therapy and wellness services to help individuals achieve optimal mental and physical well-being. From stress management to holistic healing, we offer a range of personalized treatments to promote eustress - the positive form of stress that can enhance performance and overall quality of life. Visit us today and embark on your journey to a healthier and happier you.

Eileen L. Oleary, LMT is a reputable health institution located at 3033 Chicago Road in South Chicago Heights, Illinois, United States. Specializing in physiotherapy, Eileen L. Oleary, LMT offers a range of expert services aimed at promoting physical wellness and rehabilitation. With a focus on personalized care and a commitment to helping patients achieve their health goals, this institution is dedicated to providing top-quality treatment in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or simply seeking to improve your overall well-being, Eileen L. Oleary, LMT is here to support you on your journey to better health.

Aligned Modern Health is a leading health institution located at 2514 North Milwaukee Avenue in Chicago, Illinois, United States. We offer a comprehensive range of treatment options and specialists all under one roof, focusing on addressing pain, dietary imbalances, emotional health, and more without the use of drugs or surgery. Our team is dedicated to creating a roadmap for optimal wellness, whether you are looking to eliminate pain, increase energy, or address unresolved health concerns. As a top wellness center in the Chicagoland area, Aligned Modern Health is committed to serving our patients wherever they are. Our integrative medicine approach emphasizes teamwork and the highest standard of evidenced-based care. With friendly staff, convenient locations, insurance coverage for most services, and flexible appointment times, we make it easy for you to get the care you need to live your best life.

Hyde Park Counseling & Therapy is a leading mental health institution located in the heart of Chicago, Illinois. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized care to help individuals navigate their mental health challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate staff is here to support you on your journey to healing and growth. Located at 1525 East 53rd Street, Hyde Park Counseling & Therapy offers a safe and welcoming environment for individuals seeking professional mental health services. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Anchor Cognitive Behavioral Therapy is a leading mental health institution located in the heart of Chicago, Illinois. Our team of experienced therapists specializes in cognitive behavioral therapy, providing personalized and evidence-based treatment for a wide range of mental health issues. Whether you are struggling with anxiety, depression, PTSD, or any other mental health concern, our compassionate and skilled therapists are here to help you navigate your journey towards healing and growth. Visit us at 5113 South Harper Avenue to start your path towards a healthier mind and a happier life.

Patricia McGinn Therapist is a leading health institution located at 5703 South Kenwood Avenue in Chicago, Illinois, United States. As a highly skilled therapist, Patricia McGinn offers personalized and compassionate care to help individuals navigate through their mental health challenges. With a focus on holistic healing and evidence-based practices, Patricia McGinn Therapist provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Patricia McGinn is dedicated to helping you achieve emotional well-being and personal growth. Contact Patricia McGinn Therapist today to schedule an appointment and take the first step towards a healthier and happier you.

Symmetry Counseling, located at 300 West Adams Street in Chicago, Illinois, is a health institution dedicated to helping individuals achieve balance and harmony in their lives. Their team of therapists and counselors work with clients to address mental and emotional struggles, relationship issues, career dissatisfaction, and more. The goal of Symmetry Counseling is to guide individuals back to a place of symmetry, where different aspects of their lives are in alignment. Whether you are seeking to improve your relationships, find meaning in your career, or simply want to find more balance in your day-to-day routine, Symmetry can help. They offer a complimentary 20-minute consultation prior to your first session to ensure a strong client-counselor relationship. With locations in Chicago, Phoenix, and other states, Symmetry Counseling is here to help you build a positive future and thrive both personally and professionally.

Promontory Psychotherapy, INC is a leading mental health institution located at 5300 South Shore Drive in Chicago, Illinois, United States. Our team of highly skilled therapists and counselors are dedicated to providing top-quality psychotherapy services to individuals seeking support for a wide range of mental health issues. We offer a safe and confidential space for clients to explore their thoughts and emotions, and work towards healing and personal growth. At Promontory Psychotherapy, INC, we are committed to helping our clients navigate their mental health challenges and achieve overall well-being.

Soul City Therapy is a holistic healing center located in Chicago, Illinois, United States. Our mission is to provide a safe and nurturing environment for individuals seeking emotional, mental, and spiritual well-being. Our team of experienced therapists offers a range of services including individual counseling, group therapy, and workshops focused on personal growth and self-discovery. At Soul City Therapy, we believe in the power of healing from within and are dedicated to helping our clients achieve balance and harmony in their lives.

Windy City Therapy, LLC is a leading health institution located at 30 North Michigan Avenue in the heart of Chicago, Illinois. Our team of experienced therapists offers a range of specialized services to help individuals improve their mental and emotional well-being. From individual counseling to group therapy sessions, we are dedicated to providing personalized care and support to each of our clients. Whether you are struggling with anxiety, depression, or other mental health challenges, Windy City Therapy is here to help you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Perks of Therapy is a leading health institution located in the heart of Chicago, Illinois. Our dedicated team of experienced therapists provides a wide range of therapeutic services to help individuals improve their mental and emotional well-being. From individual counseling to group therapy sessions, we offer personalized treatment plans to suit each client's unique needs. Our convenient location on East Monroe Street makes it easy for clients to access our services and start their journey towards healing and self-improvement. At Perks of Therapy, we believe in the power of therapy to transform lives and empower individuals to live their best life.