TOP 10 Strength and conditioning in Mount Prospect, Illinois

Dynapeak Fitness & Physical Therapy, located at 701 North Wheeling Road in Mount Prospect, Illinois, is a health institution dedicated to helping individuals improve their physical well-being. As movement experts, we offer customized therapy programs for each patient based on their specific needs and goals. Our services include physical therapy and therapist-led Pilates classes to aid in recovery and personal improvement. In addition to therapy, we offer therapist-led small group fitness sessions that incorporate weight training and Pilates to enhance balance, core strength, flexibility, and endurance. Our goal is to support individuals of all ages and physical conditions in achieving optimal health and performance in their activities.

Body & Brain Yoga Tai Chi in Mount Prospect, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises are designed to boost your energy, reduce stress, and improve your immunity. Located at 1 West Rand Road, our gym, health, and school institution welcomes students of all ages and backgrounds. Our 1-hour classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina.

Barakah Judo - IL, located at 501 Midway Drive in Mount Prospect, Illinois, is a health institution dedicated to promoting the ancient Japanese martial art of Judo. More than just a sport, Judo is a way of life that instills discipline, respect, and physical well-being. Whether you're looking for self-defense training, a competitive outlet, or personal growth, Barakah Judo invites you to embark on a transformative journey. Our experienced coaches are committed to helping you achieve your goals, whether it's improving fitness, learning self-defense, or competing in Judo tournaments. Our training program guarantees results for those who put in the effort.