Body & Brain Yoga Tai Chi
1 West Rand Road, Mount Prospect, IL 60056
Hours open
Monday:
9:00 AM - 9:00 PM
Tuesday:
9:00 AM - 9:00 PM
Wednesday:
9:00 AM - 9:00 PM
Thursday:
9:00 AM - 9:00 PM
Friday:
Closed
Saturday:
9:00 AM - 5:00 PM
Sunday:
9:00 AM - 3:00 PM
Photos
Location & Phone number
About the Business
Body & Brain Yoga Tai Chi in Mount Prospect, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises are designed to boost your energy, reduce stress, and improve your immunity. Located at 1 West Rand Road, our gym, health, and school institution welcomes students of all ages and backgrounds.
Our 1-hour classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina.
Since 1996, Body & Brain Centers have been utilizing a unique system of mind-body exercises to help people feel healthier, happier, and more peaceful. Our trained instructors will work with you to check your current energy condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. Whether you are a beginner or experienced practitioner, we can help you achieve your mind-body goals.
Get started with a 50-minute private introductory session for only $20. Fill out the form on our website, and our center manager will get back to you. Join us at Body & Brain Yoga Tai Chi in Mount Prospect to revitalize your brain with meditation and exercise, and achieve a healthier mind-body connection.
Reviews
"Master Julia is a wonderful teacher and very warm and welcoming. All classes will provide stretching, meditation, and circulation activation. The result is a calmer mind and energy flowing during and after the class."
"The center and Julia have made a HUGE change in my life. If you have any issues or looking to improve your well-being, start here. You will not be disappointed. I love this place! Thank you Julia!"
"Julia is excellent. She has a calming voice and presence. Directions are easy to follow. You can tell she cares about you and your experience."
"Greatly appreciate working with Julia! This holistic health center is a great suburban find. Had a great experience learning centering practices and breathing exercises. Very helpful instruction and a great variety of classes."
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