Self defense workshops in Illinois

Open Hand Self Defense is a health institution located at 100 East Main Street in Morrison, Illinois, United States. Our youth classes focus on teaching children honor and respect for themselves and others. We offer a variety of low to high impact classes based on various martial arts disciplines. Our TRU classes are designed for women's self-empowerment and preservation. The health benefits of Tai Chi include increased flexibility and strengthened muscles and tendons. At OHSD, we teach situational science through an applicable martial arts perspective. We offer self-defense classes for men, women, and children of all ages.

Empowered Self Defense is a health institution located at 27 Glen Ed Professional Park in Glen Carbon, Illinois, United States. We specialize in empowering individuals through self-defense training, equipping them with the skills and confidence to protect themselves in any situation. Our experienced instructors provide a safe and supportive environment for students to learn and practice effective self-defense techniques. Join us at Empowered Self Defense and take control of your safety and well-being today.

The Lightning Defense Academy is a premier institution located at 370 West Virginia Street in Crystal Lake, Illinois, United States. As a health and store facility, we specialize in providing top-notch training and resources for individuals looking to enhance their self-defense skills and protect themselves against potential threats. Our expert instructors offer a variety of classes and workshops designed to empower students with the knowledge and techniques needed to stay safe in any situation. Join us at the Lightning Defense Academy and take the first step towards a safer and more secure future.

Relentless Current Defensive Arts is a health institution located at 77 South River Street in Aurora, Illinois, United States. Our mission is to empower individuals with the skills and knowledge to defend themselves effectively in any situation. We offer a variety of classes in self-defense, martial arts, and fitness training. Our experienced instructors are dedicated to helping students develop confidence, strength, and resilience. Join us at Relentless Current Defensive Arts and learn how to protect yourself and stay safe in today's unpredictable world.

Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!

BJJ Lab Brazilian Jiu-Jitsu & Self Defense is a premier institution located at 1701 Quincy Avenue in Naperville, Illinois, United States. Specializing in health and wellness, this facility offers top-notch Brazilian Jiu-Jitsu training and self-defense classes. With expert instructors and a supportive community, students can learn valuable skills while improving their physical fitness and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, BJJ Lab is the perfect place to achieve your goals. Join us today and embark on a journey towards self-improvement and empowerment.

Fear Less Self Defense is a health institution located at 9100 West 191st Street in Mokena, Illinois. Our mission is to empower individuals to feel confident and safe in any situation by providing comprehensive self-defense training. Our experienced instructors teach practical techniques to help you protect yourself and others, while also promoting mental and physical well-being. Join us at Fear Less Self Defense and learn valuable skills to fear less and live more confidently.

Personal Defense Training is a health institution located at 540 North Milwaukee Avenue, Prospect Heights, Illinois, United States. Our focus is on teaching the proper techniques and care for handling firearms, with a certified Concealed Carry Instructor for both Illinois and Utah. We offer NRA Pistol and Rifle Safety Courses, as well as unarmed self-defense training. In our classroom, students use laser training pistols to learn essential skills such as standing, holding, aiming, and firing pistols. We provide targets for shooting at the range, and for those without their own pistol, a Ruger SR22 pistol is available with ammunition provided. Our goal is to enhance situational awareness, build confidence, and empower individuals to protect themselves and their loved ones.

Cai is a popular restaurant located at 2100 South Archer Avenue in Chicago, Illinois. Known for its delicious and authentic cuisine, Cai offers a wide variety of dishes that are sure to satisfy any palate. From traditional favorites to modern twists on classic recipes, the menu at Cai is sure to impress. With a cozy atmosphere and friendly staff, dining at Cai is a truly enjoyable experience. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Cai is the perfect spot for anyone looking to enjoy a taste of the best that Chicago has to offer.

The YWCA, located at 1086 East Court Street in Kankakee, Illinois, is a leading institution dedicated to eliminating racism, empowering women, and promoting peace, justice, freedom, and dignity for all. With a focus on building bridges to equity, the YWCA runs campaigns and programs that address systemic racism and gender inequality. From workshops and leadership institutes to advocacy efforts and support for communities in need, the YWCA is committed to creating a more just and equitable society. Join us in our mission to advance justice and equality for all. Contact us at (202) 467-0801 or info@ywca.org for more information.

Carmi Taekwondo Center is a health institution located at 106 East Main Street in Carmi, Illinois, United States. Established in 2004, CTC offers child and adult classes in Songahm style Taekwondo. The center is a member of the American Taekwondo Association and focuses on teaching self-defense techniques while promoting physical fitness and mental attributes such as self-control, perseverance, and respect. The instructors at Carmi Taekwondo Center are highly praised for their dedication to creating a positive and engaging learning environment for students of all ages. Students and parents alike appreciate the inclusive atmosphere, structured yet patient teaching methods, and the sense of camaraderie within the community. Many testimonials highlight the personal growth and confidence that students have gained from their training at CTC.

Martial Arts World is a health and school institution located at 16709 Torrence Avenue in Lansing, Illinois, United States. Our mission is to transform human potential through martial arts training and study. Whether you prefer in-person classes or online training, we have options to fit your schedule and learning style. With our VSK Jiujitsu program, you can work towards achieving a black belt in approximately 4-5 years, with the critical mark of a green belt being a significant milestone on your journey. Our online training platform allows you to learn at your own pace and convenience. Don't miss out on our 18th Annual Survival Training Seminar and Martial Arts Skill Olympics taking place this weekend! Our events are open to people of all ages and skill levels. Join our community of dedicated martial artists and experience the benefits of our professional staff and structured training programs. Enroll today and start your own martial arts journey at Martial Arts World!

Sensei Steve's Karate Center is a health institution located at 118 East Washington Street in Momence, Illinois, United States. Our center offers a variety of karate classes for all ages and skill levels, led by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. In addition to traditional karate classes, we also offer a specialized cardio workout program for women that involves bag work to help improve strength, endurance, and overall fitness. To enroll in our cardio workout program, please contact Angie at (815) 216-2424. Join us at Sensei Steve's Karate Center and start your journey towards a healthier and more confident you!

Lion's Tribe Academy is a prestigious school located at 1008 Plum Street in Marshall, Illinois, United States. Our institution is dedicated to providing a top-quality education to our students, preparing them for success in both academics and in life. With a focus on excellence and a strong sense of community, Lion's Tribe Academy strives to nurture and develop the next generation of leaders. Join us and become a part of the pride!

The American Aikido Institute is a renowned health and school institution located at 11328 North 800th Street in Robinson, Illinois, United States. Our institute offers comprehensive training in the art of Aikido, a Japanese martial art focused on self-defense and personal development. Our experienced instructors provide expert guidance to students of all skill levels, helping them improve their physical fitness, mental focus, and self-confidence. Join us at the American Aikido Institute and embark on a journey of self-discovery and empowerment through the practice of Aikido.

The Martial Arts University, located at 14233 Dante Avenue in Dolton, Illinois, offers an inspiring program for the entire family. Led by Sensei John R. Venson, our dynamic martial arts program in Chicago and Dolton focuses on building self-confidence, self-esteem, focus, and physical fitness for children and adults alike. Our instructors are patient and genuine, helping students of all ages make noticeable improvements in various aspects of their lives. Our institution is more than just a gym or activity center - it is a place of self-improvement on all levels: physical, mental, emotional, spiritual, and social. We provide a positive and injury-free environment for our members to build lean muscle, burn fat, gain flexibility, and relieve stress. Parents have credited our martial arts classes for helping their children improve focus, self-esteem, and a passion for self-improvement.

Welcome to Power Source Martial Arts! Located at 17851 Bretz Drive in Homewood, Illinois, our gym is dedicated to empowering individuals through the practice of Judo, Brazilian Jiu-Jitsu, Kickboxing, and MMA. Our classes are open to men, women, and children ages 5 and up, with morning Jiu-Jitsu classes now available. Established in 2009, Power Source Martial Arts is committed to providing high-quality instruction in various martial arts disciplines, including Self-Defense and Kung Fu. We believe in the value of time, commitment, and real skills when it comes to earning belt rankings, with promotions only occurring twice a year.

Joon Lee's Taekwondo & Martial Arts School is a premier health institution located in Oak Lawn, Illinois. We offer top-notch training in the ancient art of Taekwondo and various martial arts disciplines. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at 5301 95th Street and embark on a journey towards improved physical fitness, mental discipline, and self-defense skills.

The Chicago School of Grappling is a premier gym located in the heart of Chicago, Illinois. Our facility at 722 South Racine Avenue is dedicated to providing top-notch training in the art of grappling, including techniques from Brazilian Jiu-Jitsu, wrestling, and judo. Whether you are a beginner looking to improve your fitness or an experienced grappler seeking to take your skills to the next level, our expert instructors are here to help you reach your goals. Join us at the Chicago School of Grappling and experience a supportive and challenging environment that will push you to become the best grappler you can be.

Ascend Jiu-Jitsu is a premier martial arts institution located at 220 East Illinois Street in Chicago, Illinois. Our academy offers high-quality Jiu-Jitsu training for students of all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their skills, build confidence, and achieve their fitness goals. Whether you are looking to learn self-defense techniques, compete in tournaments, or simply stay in shape, Ascend Jiu-Jitsu provides a supportive and welcoming environment for all. Join us and elevate your Jiu-Jitsu game to new heights!

Welcome to Uflacker Academy, a leading health institution located at 6390 South Archer Avenue in Chicago, Illinois. Our academy is dedicated to providing top-notch education and training in the field of health and wellness. With state-of-the-art facilities and experienced faculty members, we strive to equip our students with the knowledge and skills needed to excel in the healthcare industry. Whether you are looking to start a career in nursing, physical therapy, or any other health-related field, Uflacker Academy is the place for you. Join us and take the first step towards a rewarding and fulfilling career in healthcare.

Kwang Choi, located at 9645 Lincolnway Lane in Frankfort, Illinois, is a health institution specializing in psychotherapy and psychological testing services. As a part of Partners In Psychotherapy & Assessment, Ltd., they offer support to children, adolescents, and adults in the Chicagoland and Northwest Indiana areas. Their team of professionals is dedicated to providing quality care and helping individuals improve their mental well-being.

Synergy Combat Arts, located at 3106 Old Marion Road in Metropolis, Illinois, is a premier martial arts institution offering a variety of disciplines for all ages and skill levels. Led by Grandmaster Moore, who has over 40 years of experience in multiple martial arts styles, Synergy Combat Arts provides top-notch training in Tae Kwon Do, Hapkido, Brazilian Jiu Jitsu, Arnis, and Kenjitsu. Teens and adults can participate in Hapkido and BJJ classes, as well as learn the art of Arnis (Stick and Knife) and Kenjitsu Sword Training. Grandmaster Moore is also a master in Tai Chi, offering classes for those interested in this discipline.

Hooper's Martial Arts Academy is a premier health institution located at 645 Bixler Road in Eldorado, Illinois, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our experienced instructors provide a supportive and motivating environment for students to achieve their goals. Join us at Hooper's Martial Arts Academy and embark on a journey towards improved health, confidence, and personal growth.

Blue Line Tactics, LLC is a health institution located in McLeansboro, Illinois. Our mission is to provide top-notch tactical training for law enforcement officers, first responders, and security professionals. Our experienced instructors offer a variety of courses focused on enhancing skills in areas such as firearms training, defensive tactics, and emergency medical response. We are dedicated to ensuring that our students are well-prepared to handle any situation they may encounter in the line of duty. Visit us at 14502 County Road 1375 East to learn more about our programs and how we can help you excel in your field.

Coffman's Martial Arts Academy of Southern Illinois is a premier health institution located at 3305 East Vienna Street in Anna, Illinois, United States. Our academy offers top-notch martial arts training in a safe and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Join us today and experience the physical and mental benefits of martial arts training at Coffman's Martial Arts Academy.

Gracie Barra Quincy is a renowned health institution located at 2501 Broadway Street in Quincy, Illinois, United States. Specializing in Brazilian Jiu-Jitsu and martial arts training, the institution offers a welcoming and inclusive environment for individuals of all ages and skill levels. With a team of experienced instructors, Gracie Barra Quincy provides top-notch training programs designed to improve physical fitness, mental well-being, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your techniques, Gracie Barra Quincy is the perfect place to achieve your health and fitness goals. Join us today and experience the benefits of martial arts training in a supportive and empowering community.

The YWCA of the Sauk Valley is a non-profit organization located in Sterling, Illinois, United States. Our mission is to empower women and eliminate racism by providing programs and services that promote social justice and equality. We offer a variety of programs, including job training, childcare services, and support for survivors of domestic violence. Our facility at 412 1st Avenue is a safe and welcoming space for women of all backgrounds to come together, learn, and grow. Join us in our efforts to create a more inclusive and equitable community for all.

Quad City Gymnastics Academy is a premier gymnastics facility located in Milan, Illinois. Our state-of-the-art gym offers a wide range of classes and programs for all ages and skill levels. Whether you are a beginner looking to learn the basics or a competitive athlete striving for excellence, our experienced coaches are here to help you reach your goals. Our focus on health and fitness goes beyond just gymnastics, as we offer a variety of classes and equipment to help you stay in shape and live a healthy lifestyle. Come join us at Quad City Gymnastics Academy and experience the thrill of gymnastics in a fun and supportive environment.

Oasis Women's Center is a health institution located at 111 Market Street in Alton, Illinois, United States. The center provides a safe and welcoming space for women to access healthcare services, support, and resources. With a focus on women's health and well-being, Oasis offers a range of medical services, counseling, and educational programs to empower women to take control of their health and live their best lives. The dedicated staff at Oasis Women's Center are committed to providing compassionate care and support to all women who walk through their doors.