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TOP 30 Self defense for women in Illinois
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Open Hand Self Defense
Open Hand Self Defense is a health institution located at 100 East Main Street in Morrison, Illinois, United States. Our youth classes focus on teaching children honor and respect for themselves and others. We offer a variety of low to high impact classes based on various martial arts disciplines. Our TRU classes are designed for women's self-empowerment and preservation. The health benefits of Tai Chi include increased flexibility and strengthened muscles and tendons. At OHSD, we teach situational science through an applicable martial arts perspective. We offer self-defense classes for men, women, and children of all ages.
JFM Defense
JFM Defense is a store located at 58 Holly Drive, Crystal Lake, Illinois, United States. Juan Miranda is dedicated to teaching individuals to be responsible firearm owners as a United States Concealed Carry Association (USCCA) certified firearms instructor and range officer. The institution focuses on safety above all else, emphasizing that individuals are their own first responders. Concealed Carry and Home Defense Fundamentals is a comprehensive course offered by JFM Defense, covering conflict avoidance, situational awareness, home security, shooting fundamentals, and more. Developing a personal and home protection plan is a key component of the training, focusing on awareness, avoidance, and preparation to prevent violent encounters.
Breathe Life Tai Chi & Self-Defense
Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!
Mikhail Kogan Self-Defense & Martial Arts
Mikhail Kogan Self-Defense & Martial Arts is a premier academy located at 1549 Barclay Boulevard in Buffalo Grove, Illinois, United States. This institution offers self-defense and martial arts lessons for men, women, and kids of all ages in Chicago and its suburbs. With a focus on Hapkido, Mixed Martial Arts, Brazilian Jiu Jitsu, Muay Thai, and Krav Maga, students can develop confidence, self-discipline, and physical fitness while learning practical self-defense skills. The academy's innovative approach incorporates values of kindness, community, and compassion into their training. With top-notch instructors and a supportive class environment, students can achieve their fitness and self-defense goals while discovering newfound confidence and athletic abilities. Whether you're looking to improve your physical fitness or learn practical self-defense techniques, Mikhail Kogan Self-Defense & Martial Arts is the place to be.
Palatine Wing Tsun Kung Fu Academy
Palatine Wing Tsun Kung Fu Academy is a premier martial arts institution located at 451 West Northwest Highway in Palatine, Illinois. Specializing in the traditional Chinese martial art of Wing Tsun Kung Fu, the academy offers a comprehensive training program that focuses on self-defense techniques, physical fitness, and mental discipline. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense skills. Join us at Palatine Wing Tsun Kung Fu Academy and start your journey towards a healthier, more confident you.
Cai
Cai is a popular restaurant located at 2100 South Archer Avenue in Chicago, Illinois. Known for its delicious and authentic cuisine, Cai offers a wide variety of dishes that are sure to satisfy any palate. From traditional favorites to modern twists on classic recipes, the menu at Cai is sure to impress. With a cozy atmosphere and friendly staff, dining at Cai is a truly enjoyable experience. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Cai is the perfect spot for anyone looking to enjoy a taste of the best that Chicago has to offer.
Kruger's ATA Martial Arts
Kruger's ATA Martial Arts is a premier health institution located at 444 North Walnut Street in Danville, Illinois, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. With expert instructors and a supportive community, students of all ages and skill levels can improve their strength, flexibility, and confidence in a safe and welcoming environment. Join us at Kruger's ATA Martial Arts and start your journey towards a healthier body and mind today.
YWCA
The YWCA, located at 1086 East Court Street in Kankakee, Illinois, is a leading institution dedicated to eliminating racism, empowering women, and promoting peace, justice, freedom, and dignity for all. With a focus on building bridges to equity, the YWCA runs campaigns and programs that address systemic racism and gender inequality. From workshops and leadership institutes to advocacy efforts and support for communities in need, the YWCA is committed to creating a more just and equitable society. Join us in our mission to advance justice and equality for all. Contact us at (202) 467-0801 or info@ywca.org for more information.
Ryan Thomas Brazilian Jiu Jitsu
Ryan Thomas Brazilian Jiu Jitsu, located at 35 North Vermilion Street in Danville, Illinois, is a premier institution specializing in Brazilian Jiu Jitsu for both adults and kids (age 4 & up). Led by experienced instructor Ryan Thomas, who holds a black belt in Brazilian Jiu Jitsu, the academy offers a welcoming environment for students of all backgrounds and experience levels to improve themselves both on and off the mat. At Ryan Thomas Brazilian Jiu Jitsu, the focus is on promoting confidence and self-defense skills, particularly for children who may face bullying situations. The art of Brazilian Jiu Jitsu emphasizes leverage and proper technique, allowing individuals to defend against larger and stronger opponents effectively.
Martial Arts World
Martial Arts World is a health and school institution located at 16709 Torrence Avenue in Lansing, Illinois, United States. Our mission is to transform human potential through martial arts training and study. Whether you prefer in-person classes or online training, we have options to fit your schedule and learning style. With our VSK Jiujitsu program, you can work towards achieving a black belt in approximately 4-5 years, with the critical mark of a green belt being a significant milestone on your journey. Our online training platform allows you to learn at your own pace and convenience. Don't miss out on our 18th Annual Survival Training Seminar and Martial Arts Skill Olympics taking place this weekend! Our events are open to people of all ages and skill levels. Join our community of dedicated martial artists and experience the benefits of our professional staff and structured training programs. Enroll today and start your own martial arts journey at Martial Arts World!
Sensei Steve's Karate Center
Sensei Steve's Karate Center is a health institution located at 118 East Washington Street in Momence, Illinois, United States. Our center offers a variety of karate classes for all ages and skill levels, led by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. In addition to traditional karate classes, we also offer a specialized cardio workout program for women that involves bag work to help improve strength, endurance, and overall fitness. To enroll in our cardio workout program, please contact Angie at (815) 216-2424. Join us at Sensei Steve's Karate Center and start your journey towards a healthier and more confident you!
LeeHan Martial Arts
LeeHan Martial Arts is a premier health institution located at 1220 Larry Power Road in Bourbonnais, Illinois. Our experienced instructors are dedicated to teaching traditional martial arts techniques in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply relieve stress, LeeHan Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier mind and body.
Power Source Martial Arts
Welcome to Power Source Martial Arts! Located at 17851 Bretz Drive in Homewood, Illinois, our gym is dedicated to empowering individuals through the practice of Judo, Brazilian Jiu-Jitsu, Kickboxing, and MMA. Our classes are open to men, women, and children ages 5 and up, with morning Jiu-Jitsu classes now available. Established in 2009, Power Source Martial Arts is committed to providing high-quality instruction in various martial arts disciplines, including Self-Defense and Kung Fu. We believe in the value of time, commitment, and real skills when it comes to earning belt rankings, with promotions only occurring twice a year.
Ground Rules Jiu Jitsu
Ground Rules Jiu Jitsu is a health institution located at 17200 Oak Park Avenue in Tinley Park, Illinois, United States. If you're ready to transform your fitness routine and embark on a journey of self-improvement, look no further. Our Brazilian Jiu Jitsu program is designed to not only enhance your physical strength but also cultivate mental resilience and confidence. At Ground Rules, we believe in empowering our students to master the art of self-defense while fostering a sense of empowerment that lasts a lifetime. Whether you're a beginner or an experienced practitioner, our passionate instructors are dedicated to helping you reach your goals and unleash your full potential.
Crimson Guard Brazilian Jiu Jitsu
Crimson Guard Brazilian Jiu Jitsu is a premier health institution located at 4640 West 103rd Street in Oak Lawn, Illinois, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and mental well-being. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, catering to students of all skill levels. Join us at Crimson Guard Brazilian Jiu Jitsu and embark on a journey to improve your physical and mental health while mastering the techniques of this ancient martial art.
Chicago School Of Grappling
The Chicago School of Grappling is a premier gym located in the heart of Chicago, Illinois. Our facility at 722 South Racine Avenue is dedicated to providing top-notch training in the art of grappling, including techniques from Brazilian Jiu-Jitsu, wrestling, and judo. Whether you are a beginner looking to improve your fitness or an experienced grappler seeking to take your skills to the next level, our expert instructors are here to help you reach your goals. Join us at the Chicago School of Grappling and experience a supportive and challenging environment that will push you to become the best grappler you can be.
Ascend Jiu-Jitsu
Ascend Jiu-Jitsu is a premier martial arts institution located at 220 East Illinois Street in Chicago, Illinois. Our academy offers high-quality Jiu-Jitsu training for students of all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their skills, build confidence, and achieve their fitness goals. Whether you are looking to learn self-defense techniques, compete in tournaments, or simply stay in shape, Ascend Jiu-Jitsu provides a supportive and welcoming environment for all. Join us and elevate your Jiu-Jitsu game to new heights!
Uflacker Academy
Welcome to Uflacker Academy, a leading health institution located at 6390 South Archer Avenue in Chicago, Illinois. Our academy is dedicated to providing top-notch education and training in the field of health and wellness. With state-of-the-art facilities and experienced faculty members, we strive to equip our students with the knowledge and skills needed to excel in the healthcare industry. Whether you are looking to start a career in nursing, physical therapy, or any other health-related field, Uflacker Academy is the place for you. Join us and take the first step towards a rewarding and fulfilling career in healthcare.
Tac Karate & Fitness Inc
Tac Karate & Fitness Inc is a health institution located at 8220 South Kedzie Avenue in Chicago, Illinois. We offer a wide range of fitness and martial arts classes to help individuals achieve their health and wellness goals. Our experienced instructors provide personalized training and guidance to ensure that each student reaches their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and relax, Tac Karate & Fitness Inc has something for everyone. Join us today and start your journey towards a healthier and happier lifestyle.
POW! Gym Chicago & Chicago Parisi Speed School
e, and continually evolving. Their commitment to their members' success is unmatched. I have seen incredible results in my own fitness journey since joining POW! Gym. Highly recommend! Having been a member of 5 different gyms (2 strength/conditioning, 1 wrestling, 1 boxing, 1 MMA) I’ve found POW to be the cleanest, most professional, welcoming, and accessible gym by far. There is a strong sense of community here and the coaches genuinely care about your progress and well-being. Love it! I have been working with POW for many years. I have taken brakes on and off. I always come back home, lol. I’m in good hands. I love the kind and knowledgeable trainers and the positive atmosphere. POW! Gym is truly a special place. Fantastic gym and a knowledgeable staff. They keep each workout exhausting and interesting. Would definitely recommend.
Kwang Choi
Kwang Choi, located at 9645 Lincolnway Lane in Frankfort, Illinois, is a health institution specializing in psychotherapy and psychological testing services. As a part of Partners In Psychotherapy & Assessment, Ltd., they offer support to children, adolescents, and adults in the Chicagoland and Northwest Indiana areas. Their team of professionals is dedicated to providing quality care and helping individuals improve their mental well-being.
Synergy Combat Arts
Synergy Combat Arts, located at 3106 Old Marion Road in Metropolis, Illinois, is a premier martial arts institution offering a variety of disciplines for all ages and skill levels. Led by Grandmaster Moore, who has over 40 years of experience in multiple martial arts styles, Synergy Combat Arts provides top-notch training in Tae Kwon Do, Hapkido, Brazilian Jiu Jitsu, Arnis, and Kenjitsu. Teens and adults can participate in Hapkido and BJJ classes, as well as learn the art of Arnis (Stick and Knife) and Kenjitsu Sword Training. Grandmaster Moore is also a master in Tai Chi, offering classes for those interested in this discipline.
Hooper's Martial Arts Academy
Hooper's Martial Arts Academy is a premier health institution located at 645 Bixler Road in Eldorado, Illinois, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our experienced instructors provide a supportive and motivating environment for students to achieve their goals. Join us at Hooper's Martial Arts Academy and embark on a journey towards improved health, confidence, and personal growth.
Coffman's Martial Arts Academy of Southern Illinois
Coffman's Martial Arts Academy of Southern Illinois is a premier health institution located at 3305 East Vienna Street in Anna, Illinois, United States. Our academy offers top-notch martial arts training in a safe and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Join us today and experience the physical and mental benefits of martial arts training at Coffman's Martial Arts Academy.
Wartrace Martial Arts & Fitness
Wartrace Martial Arts & Fitness is a premier health institution located in Vienna, Illinois. Our dedicated team of experienced instructors offers a wide range of martial arts and fitness classes for all ages and fitness levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while exercising, we have a program for you. Our facility is equipped with state-of-the-art equipment and provides a safe and supportive environment for our students to reach their fitness goals. Come join us at 610 Old Route 146 Loop and start your journey to a healthier and more confident you.
Powell's Academy
Powell's Academy is a prestigious educational institution located at 1206 North 71st Street in East St. Louis, Illinois, United States. Known for its rigorous academic programs and dedicated faculty, Powell's Academy offers a comprehensive curriculum that prepares students for success in college and beyond. The school prides itself on fostering a supportive and inclusive learning environment where students are encouraged to excel both academically and personally. With a commitment to excellence and a strong sense of community, Powell's Academy is dedicated to shaping the leaders of tomorrow.
MARIA SANCHEZ-LEY LAW OFFICE LLC | Immigration Attorney | Abogada de Inmigracion
MARIA SANCHEZ-LEY LAW OFFICE LLC is a trusted institution located at 231 North Main Street, Edwardsville, Illinois, United States. We specialize in providing legal representation for immigration cases across all states in the U.S. Our Immigration Attorney, María Sánchez-Ley, has offices in both Chicago and Edwardsville, IL. We offer legal options for obtaining status in the U.S. or abroad based on the individual's entry into the country and legal status of the petitioner. As an immigration lawyer, we assist individuals such as spouses (including same-sex spouses), children, and parents who have been victims of various forms of abuse in self-petitioning for an immigrant visa ("Green Card") under the Violence Against Women Act (VAWA). This allows victims to feel safe and independent from their abuser, without the need for the abuser's involvement in the process.
An's Black Belt Academy - Byron
An's Black Belt Academy - Byron is a premier martial arts institution located at 500 North Colfax Street in Byron, Illinois. Led by Master Sam An, who has over 30 years of experience in the field, our academy offers martial arts classes for all ages in Rockford, Rochelle, Freeport, Belvidere, and Byron. We believe in the positive impact that martial arts can have on individuals, instilling purpose, direction, and focus in their lives. At An's Black Belt Academy - Byron, we are dedicated to creating an enjoyable and safe learning environment for our students. Our goal is to improve your fitness and well-being, build confidence in your everyday life, and teach you the very best martial arts and self-defense techniques in the Rockford area. Our headquarters is located at 3628 E State St in Rockford, IL, and you can contact us at (815) 399-8395.
Gracie Jiu-Jitsu Jacksonville
Gracie Jiu-Jitsu Jacksonville is a premier health institution located in Jacksonville, Illinois, United States. Our dedicated team of experienced instructors is committed to providing top-notch training in the art of Gracie Jiu-Jitsu. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at 59 East Central park plaza and experience the benefits of this effective martial art form, including improved physical fitness, self-defense skills, and mental well-being. Come and be a part of our vibrant community and take your health and wellness to the next level with Gracie Jiu-Jitsu Jacksonville.
Duggan Family Martial Arts
Duggan Family Martial Arts is a premier health institution located at 101 East Mondamin Street in Minooka, Illinois. Our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or increase your mental discipline, our classes offer a supportive and welcoming environment for you to grow and succeed. Join us at Duggan Family Martial Arts and start your journey towards a healthier and more confident you.
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