Self defense classes for adults in Illinois

Jai Johnson's Karate Center is a gym and health institution located at 3112 Avenue Of The Cities in Moline, Illinois, United States. Serving the Quad Cities and surrounding areas, we offer the best Kid's, Children's Karate, and Adult Karate Instruction, as well as Self-Defense Instruction, Martial Arts Training, Cardio Kickboxing, Fitness, and Boxing. Our structured and child-friendly environment provides a place for both kids and adults to learn practical self-defense techniques, improve physical conditioning, and build confidence. Our classes are accessible to all fitness levels and can be attended 1-3 times per week for unlimited learning opportunities. Our program is designed to help children develop confidence and self-esteem, with lessons that transfer to other areas of life. Classes are ongoing and divided by skill level, allowing for a supportive learning environment. Join us at Jai Johnson's Karate Center to start your journey towards feeling fantastic and mastering the art of self-defense.

Peru Ksoma Tae Kwon Do is a health institution located at 1807 4th Street in Peru, Illinois, United States. Specializing in the martial art of Tae Kwon Do, this institution offers classes and training for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, Peru Ksoma Tae Kwon Do provides a welcoming and empowering environment for practitioners of all ages and skill levels. Join us to enhance your well-being and unleash your full potential through the practice of Tae Kwon Do.

The Rockford Karate Club is a premier martial arts institution located at 915 East State Street in Rockford, Illinois. Our club offers top-notch instruction in traditional karate techniques, self-defense, and physical fitness. With highly skilled and experienced instructors, we provide a safe and supportive environment for students of all ages and skill levels to learn and grow in their practice. Join us at Rockford Karate Club and unleash your inner warrior!

Rockford Karate Center is a premier martial arts institution located at 2520 Charles Street in Rockford, Illinois. Our center offers top-notch karate classes for students of all ages and skill levels. Our experienced instructors provide expert guidance and support to help students develop their physical and mental strength, discipline, and self-confidence. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, Rockford Karate Center is the perfect place for you. Join us today and start your journey towards mastering the art of karate.

Rockford Academy of Tae Kwon Do is a premier martial arts institution located at 3628 East State Street in Rockford, Illinois, United States. Specializing in the ancient Korean art of Tae Kwon Do, this academy offers top-notch training in self-defense, discipline, and physical fitness. With experienced instructors and a supportive community, students of all ages and skill levels can learn and grow in a safe and welcoming environment. Join us at Rockford Academy of Tae Kwon Do to unlock your full potential and achieve your health and wellness goals.

Tiger Tai Chi is a health institution located at 2715 North Alpine Road in Rockford, Illinois, United States. Our focus is on promoting physical and mental well-being through the practice of Tai Chi, a gentle form of martial arts that combines movement, meditation, and deep breathing. Our experienced instructors provide personalized guidance to help individuals of all ages and fitness levels improve their balance, flexibility, and overall health. Join us at Tiger Tai Chi and start your journey towards a healthier and more harmonious life.

Kong's Martial Arts is a premier health institution located at 4239 Maray Drive in Rockford, Illinois, United States. Our facility specializes in teaching traditional martial arts techniques to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Join us at Kong's Martial Arts and start your journey towards a healthier mind and body today!

Core Combat Sports is a premier health institution located at 7135 Clinton Road in Loves Park, Illinois, United States. We offer a wide range of combat sports and fitness classes, including kickboxing, Brazilian Jiu-Jitsu, and mixed martial arts. Our experienced trainers are dedicated to helping you reach your fitness goals and improve your overall health. Whether you are a beginner looking to learn self-defense techniques or an experienced athlete looking to take your skills to the next level, Core Combat Sports has a program for you. Join us today and unleash your full potential in a supportive and motivating environment.

World Champion Taekwondo Academy in Loves Park, Illinois is a premier institution for those looking to improve their physical and mental well-being through the practice of Taekwondo. Located at 4150 North Perryville Road, this health-focused academy offers top-notch instruction from experienced instructors in the art of Taekwondo. Students of all ages and skill levels are welcome to join and experience the benefits of this traditional martial art, including improved strength, flexibility, and discipline. Whether you're looking to compete at a world-class level or simply enhance your overall fitness, World Champion Taekwondo Academy is the perfect place to achieve your goals.

Western Illinois Shotokan Karate and Jujitsu Club (WISK) is a renowned martial arts institution located in Macomb, Illinois. Our club is dedicated to promoting physical fitness, self-defense skills, and mental discipline through the practice of Shotokan Karate and Jujitsu. Our experienced instructors provide expert training in a safe and supportive environment for students of all skill levels. Join us at 325 West University Drive in Macomb to experience the benefits of martial arts training at WISK.

Hardscrabble Jiu Jitsu is a premier health institution located at 312 North Sterling Street in Streator, Illinois, United States. Our skilled instructors offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our facility is equipped with state-of-the-art equipment and a welcoming atmosphere to help you achieve your fitness and self-defense goals. Join us at Hardscrabble Jiu Jitsu and experience the benefits of this ancient martial art in a supportive and empowering environment.

Peoria Fencing Academy is a premier fencing institution located at 7726 North Pioneer Lane in Peoria, Illinois. Our academy is dedicated to promoting the sport of fencing and providing top-notch training and coaching to students of all ages and skill levels. With a focus on fitness, discipline, and sportsmanship, our experienced instructors offer a comprehensive curriculum that includes both group classes and private lessons. Whether you're a beginner looking to learn the basics or an experienced fencer aiming to compete at a higher level, Peoria Fencing Academy is the perfect place to hone your skills and reach your full potential. Join us and experience the thrill of fencing in a safe and supportive environment!

The Peoria Athletic Club Martial Arts Academy is a premier fitness facility located at 704 East War Memorial Drive in Peoria Heights, Illinois. This institution offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and Taekwondo. In addition to martial arts training, the club also provides state-of-the-art gym equipment and fitness classes to help members achieve their health and wellness goals. With experienced instructors and a supportive community, the Peoria Athletic Club Martial Arts Academy is the perfect place to improve physical fitness, build confidence, and learn valuable self-defense skills.

Dynamic Martial Arts of Bloomington-Normal is a renowned institution located in Peoria, Illinois. The school recently welcomed Master Mike Adams for a special training session at their new Authentic Wing Tsun of Peoria location. Students had the unique opportunity to learn from Master Adams, who has 36 years of experience in Wing Tsun kung fu. The focus was on the simplicity of Leung Ting WingTsun®, emphasizing important skills such as footwork and strategic techniques. The students had a great time training with Master Adams and the new Peoria school is off to an exciting start. Whether you're in Peoria or Bloomington-Normal area, be sure to check out the classes at these prestigious institutions for an enriching martial arts experience.

Phil Koeppel Karate is a premier martial arts institution located at 9102 North Industrial Road in Peoria, Illinois. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Phil Koeppel Karate and start your journey to a healthier, stronger, and more confident you.

IceFire Martial Arts Academy is a premier health institution located at 12200 North Brentfield Drive in Dunlap, Illinois, United States. Our academy offers a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at IceFire Martial Arts Academy and unleash your inner warrior!

The Academy of Okinawan Karate is a premier martial arts institution located at 8875 Knoxville Avenue in Peoria, Illinois, United States. Specializing in the traditional art of Okinawan Karate, our expert instructors provide top-notch training in self-defense, discipline, and physical fitness. Our classes cater to students of all ages and levels, offering a safe and supportive environment for learning and personal growth. Join us at the Academy of Okinawan Karate and embark on a journey to improve your health, confidence, and overall well-being.

Inner Fire Martial Arts is a health-focused institution located at 9102 North Industrial Road in Peoria, Illinois. We offer a variety of martial arts classes that focus on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their personal goals and improve their overall health and wellness. Join us at Inner Fire Martial Arts and ignite your inner strength today!

309 Jiu Jitsu Academy LLC is a premier health institution located at 905 Derby Street in Pekin, Illinois. Our academy specializes in the art of Brazilian Jiu Jitsu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at 309 Jiu Jitsu Academy LLC and start your journey to a healthier and stronger you.

Soo Kim Martial Arts Inc is a premier health institution located at 1207 West Main Street in Peoria, Illinois, United States. Specializing in martial arts training, our facility offers a range of classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise or want to develop discipline and confidence, Soo Kim Martial Arts Inc is the perfect place for you. Join us today and start your journey to a healthier and more empowered you.

Brand's Martial Arts in Pekin is a premier health institution located at 1100 Derby Street in Pekin, Illinois, United States. Our martial arts classes are designed to promote physical fitness, mental well-being, and self-defense skills. With a focus on discipline, respect, and personal growth, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you are a beginner or an experienced martial artist, Brand's Martial Arts offers classes for all levels. Join us today and start your journey towards a healthier, stronger, and more confident you.

The Generals Taekwon Do Club is a premier martial arts institution located in Quincy, Illinois, United States. Our club offers top-notch training in the ancient Korean martial art of Taekwon Do, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Join us at The Generals Taekwon Do Club and start your journey to a healthier mind and body today.

The Academy of Okinawan Karate is a renowned martial arts institution located at 955 West Jackson Street in Morton, Illinois. Specializing in the traditional art of Okinawan Karate, this academy offers a comprehensive training program for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, students can expect to develop strength, agility, and confidence through their practice. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, the Academy of Okinawan Karate provides a welcoming and supportive environment for all. Join us today and embark on a journey towards improved health and well-being through the practice of this ancient martial art.

Wittekiend's Midwest Martial is a premier health institution located at 102 Briargate Road in Washington, Illinois, United States. Specializing in martial arts and fitness training, our experienced instructors provide top-notch instruction in a variety of disciplines. From self-defense techniques to physical conditioning, our programs cater to individuals of all ages and skill levels. Join us at Wittekiend's Midwest Martial and embark on a journey towards better health and well-being.

Peoria Muay Thai is a premier gym located at 5629 North Galena Road in Peoria Heights, Illinois. Specializing in the art of Muay Thai, this institution offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to improve your fitness or an experienced fighter wanting to take your skills to the next level, Peoria Muay Thai has something for everyone. With experienced instructors, state-of-the-art facilities, and a strong sense of community, this institution is the perfect place to achieve your health and fitness goals.

Kurtz's Tae Kwon Do is a premier health institution located at 601 Ten Mile Creek Road in Germantown Hills, Illinois, United States. Our dedicated team of instructors offers top-notch classes in the ancient martial art of Tae Kwon Do, focusing on physical fitness, self-defense, and mental discipline. Whether you are a beginner or an experienced martial artist, our welcoming and supportive environment is perfect for individuals of all ages and skill levels. Join us at Kurtz's Tae Kwon Do and embark on a journey to improve your physical and mental well-being.

Kosho Kai Karate is a renowned martial arts institution located at 615 Park Avenue in Pekin, Illinois, United States. Specializing in the art of Karate, Kosho Kai offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental well-being. With a team of experienced instructors, students of all ages and skill levels can learn and master the techniques of Karate in a safe and supportive environment. Join Kosho Kai Karate today to improve your health, confidence, and overall well-being through the practice of this ancient martial art.

Central Illinois Shotokan Karate is a premier martial arts institution located in Pekin, Illinois. Our dojo is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Shotokan Karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Join us at 327 Buena Vista Avenue and start your journey towards improved health and confidence today.

Kelly O' Keefe Martial Arts is a premier health institution located at 8 Sunnyland Plaza in Washington, Illinois, United States. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, our classes offer a supportive and motivating environment for personal growth. Join us at Kelly O' Keefe Martial Arts and start your journey towards a healthier and happier lifestyle today.

Piasa Martial Arts is a premier health institution located at 68 East Elm Street in Alton, Illinois, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Piasa Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.