Self defense classes for adults in Illinois

The Royce Gracie Academy of Macomb offers exceptional Jiu Jitsu and Self Defense programs for both kids and adults. Located at 1601 West Jackson Street in Macomb, Illinois, this health institution focuses on building confidence, fitness, and focus in a fun and engaging environment. With classes for kids aged 5-13 and teens/adults aged 14 and up, students can learn valuable self-defense techniques while achieving their fitness goals. The academy also offers Muay Thai Kickboxing training for those looking for a next-level workout. The instructors at Royce Gracie Academy of Macomb are dedicated to helping students achieve their personal goals and provide a safe and welcoming atmosphere for all. Whether you're looking to relieve stress, improve fitness, or learn practical self-defense skills, this academy is the perfect place to start your martial arts journey. Join today and experience the benefits of martial arts training for yourself or your child!

Ed Daniels Karate & Self is a premier martial arts institution located in Salem, Illinois, United States. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through traditional karate training. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, build confidence, or learn valuable self-defense techniques, Ed Daniels Karate & Self is the place for you. Join us at 5075 U.S. 50 and start your martial arts journey today.

L L Matai Illinois Art of Self-Defense is a health institution located in East Dundee, Illinois. Our facility specializes in teaching the art of self-defense, providing a safe and welcoming environment for individuals of all ages and skill levels to learn how to protect themselves. Our experienced instructors are dedicated to helping students develop confidence, discipline, and physical fitness through the practice of martial arts. Whether you are looking to improve your self-defense skills, increase your strength and flexibility, or simply have fun while staying active, L L Matai Illinois Art of Self-Defense is the perfect place for you. Join us at 14N630 Illinois 25 and start your journey towards a healthier and safer lifestyle today.

Gracie Underground Brazilian Jiu Jitsu And Self Defense is a premier health institution located in Carpentersville, Illinois. Our facility is dedicated to providing top-notch training in Brazilian Jiu Jitsu and self defense techniques. Our experienced instructors are committed to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self defense skills or simply want to get in shape, Gracie Underground Brazilian Jiu Jitsu And Self Defense is the perfect place for you. Come visit us at 150 South Kennedy Drive and start your journey to a healthier, safer you today.

World Class Tae Kwon Do is a premier martial arts institution located in Aurora, Illinois. We offer classes for children and adults, focusing on instilling important values such as respect, discipline, and self-confidence. Our experienced instructors are dedicated to providing a fun and supportive environment for all students. Our Kids Martial Arts program is designed to teach valuable life lessons while keeping children engaged and active. For adults, our Taekwondo program offers a variety of benefits including increased confidence, reduced stress, and improved physical fitness.

B1 Brazilian Jiu Jitsu & Self Defense Naperville, located at 4460 East New York Street in Aurora, Illinois, is a premier institution specializing in Brazilian Jiu-Jitsu and self-defense training. With a focus on the principles of balance and leverage, our expert instructors teach techniques that allow individuals to defend themselves without relying on strength or weapons. Our adult classes offer a $50 off special for the first month, making it easier for individuals to experience the benefits of our training. Whether you are a beginner or experienced practitioner, our classes are designed to help you improve your skills and confidence in a safe and supportive environment.

BJJ Lab Brazilian Jiu-Jitsu & Self Defense is a premier institution located at 1701 Quincy Avenue in Naperville, Illinois, United States. Specializing in health and wellness, this facility offers top-notch Brazilian Jiu-Jitsu training and self-defense classes. With expert instructors and a supportive community, students can learn valuable skills while improving their physical fitness and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, BJJ Lab is the perfect place to achieve your goals. Join us today and embark on a journey towards self-improvement and empowerment.

Looking to kickstart your fitness journey? Look no further than Wheeling IL Kickboxing Classes! Located at 45 Huntington Lane in Wheeling, Illinois, our gym offers high-energy kickboxing classes that will help you build strength, improve endurance, and boost your overall health. Our experienced instructors will guide you through each workout, ensuring you get the most out of your time in the gym. Whether you're a beginner or a seasoned athlete, our classes are suitable for all fitness levels. Join us at Wheeling IL Kickboxing Classes and take the first step towards a healthier, stronger you!

Mikhail Kogan Self-Defense & Martial Arts is a premier academy located at 1549 Barclay Boulevard in Buffalo Grove, Illinois, United States. This institution offers self-defense and martial arts lessons for men, women, and kids of all ages in Chicago and its suburbs. With a focus on Hapkido, Mixed Martial Arts, Brazilian Jiu Jitsu, Muay Thai, and Krav Maga, students can develop confidence, self-discipline, and physical fitness while learning practical self-defense skills. The academy's innovative approach incorporates values of kindness, community, and compassion into their training. With top-notch instructors and a supportive class environment, students can achieve their fitness and self-defense goals while discovering newfound confidence and athletic abilities. Whether you're looking to improve your physical fitness or learn practical self-defense techniques, Mikhail Kogan Self-Defense & Martial Arts is the place to be.

World Class Martial Arts is a premier health institution located at 1600 Illinois 50 in Bourbonnais, Illinois, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a variety of disciplines, including karate, taekwondo, jiu-jitsu, and more. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while mastering a new skill, World Class Martial Arts is the perfect place for you. Join us today and experience the benefits of training at a world-class facility.

ATA Karate for Kids is a health institution located at 1419 55th Street in Countryside, Illinois, United States. At our institution, children can crush their fitness goals while learning how to protect themselves. Our program focuses on teaching essential character qualities such as courtesy, respect, and discipline, while also promoting a positive mental attitude, high goal setting, and confidence in our karate for kids classes. In addition to our children's program, we also offer adult programs that focus on high-intensity fitness and real self-defense techniques that can be applied in today's world. Our professional instructors, who are ranked and certified by the American Taekwondo Association, have undergone over 300 hours of training to provide the best possible experience for our students.

Gracie Barra Brazilian Jiu-Jitsu & Self Defense is a premier health institution located at 55 Waukegan Road in Deerfield, Illinois, United States. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch self-defense training for individuals of all ages and skill levels. With experienced instructors and a welcoming atmosphere, students can expect to improve their physical fitness, mental discipline, and self-confidence while learning valuable self-defense techniques. Join Gracie Barra Brazilian Jiu-Jitsu & Self Defense today and start your journey to a healthier, safer lifestyle.

Z-Ultimate Self Defense Studios is a premier institution offering private and group martial arts lessons in Karate, Kung Fu, and Jiu Jitsu for adults, teens, and kids. Located at 1809 Waukegan Road in Glenview, Illinois, United States, our dynamic Mastery Method of Instruction™ sets us apart from traditional dojos by combining world-class private instruction with age-specific group classes. This allows us to customize programs to fit individual needs, skill levels, and goals, ensuring students can learn and earn belt ranks at their fastest pace. Our unique "Ultimate" Kenpo style blends the best techniques from Karate, Kung Fu, and Jiu Jitsu into a versatile system that can be applied in any situation. Our safe, clean, and family-friendly environment offers a warm and inviting atmosphere where students of all ages and abilities can push themselves to reach their full potential.

A Center for the Martial Arts is a premier health institution located at 10717 South Roberts Road in Palos Hills, Illinois, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through traditional martial arts techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our center provides a supportive and motivating environment for growth and development. Join us at A Center for the Martial Arts and embark on a journey towards improved health and wellness today!

ATA Martial Arts & Karate for Kids is a premier health institution located at 15423 South Cicero Avenue in Oak Forest, Illinois, United States. Specializing in martial arts and karate training for children, our experienced instructors provide a safe and supportive environment for kids to learn discipline, focus, and self-defense skills. With a focus on physical fitness and mental well-being, our programs are designed to help children build confidence and develop important life skills. Join us at ATA Martial Arts & Karate for Kids and watch your child grow in both mind and body.

Palatine Wing Tsun Kung Fu Academy is a premier martial arts institution located at 451 West Northwest Highway in Palatine, Illinois. Specializing in the traditional Chinese martial art of Wing Tsun Kung Fu, the academy offers a comprehensive training program that focuses on self-defense techniques, physical fitness, and mental discipline. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense skills. Join us at Palatine Wing Tsun Kung Fu Academy and start your journey towards a healthier, more confident you.

Cai is a popular restaurant located at 2100 South Archer Avenue in Chicago, Illinois. Known for its delicious and authentic cuisine, Cai offers a wide variety of dishes that are sure to satisfy any palate. From traditional favorites to modern twists on classic recipes, the menu at Cai is sure to impress. With a cozy atmosphere and friendly staff, dining at Cai is a truly enjoyable experience. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Cai is the perfect spot for anyone looking to enjoy a taste of the best that Chicago has to offer.

Kruger's ATA Martial Arts is a premier health institution located at 444 North Walnut Street in Danville, Illinois, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. With expert instructors and a supportive community, students of all ages and skill levels can improve their strength, flexibility, and confidence in a safe and welcoming environment. Join us at Kruger's ATA Martial Arts and start your journey towards a healthier body and mind today.

Carmi Taekwondo Center is a health institution located at 106 East Main Street in Carmi, Illinois, United States. Established in 2004, CTC offers child and adult classes in Songahm style Taekwondo. The center is a member of the American Taekwondo Association and focuses on teaching self-defense techniques while promoting physical fitness and mental attributes such as self-control, perseverance, and respect. The instructors at Carmi Taekwondo Center are highly praised for their dedication to creating a positive and engaging learning environment for students of all ages. Students and parents alike appreciate the inclusive atmosphere, structured yet patient teaching methods, and the sense of camaraderie within the community. Many testimonials highlight the personal growth and confidence that students have gained from their training at CTC.

The Okinawan School of Karate, located at 208 East Main Street in Hoopeston, Illinois, is a health institution offering karate classes for kids ages 4 and up. Give your child the best weapon for success by enrolling them in our positive, focused, healthy, and organized martial arts program. Our classes help build confidence, improve coordination, attention, discipline, and fitness. We work with all kinds of kids, including those with attention deficit disorder and poor self-esteem, to reinforce their positive traits through our program. Our students learn important skills such as standing at attention, greeting others, self-defense, and more. Hear what others have to say about our program and how it has positively impacted their children. In addition to kids' classes, we also offer adult classes to improve physical fitness, stamina, focus, and self-defense. Don't wait, secure your spot today and let us help your child develop their best weapon for success - confidence! We look forward to meeting you at the Okinawan School of Karate.

Ryan Thomas Brazilian Jiu Jitsu, located at 35 North Vermilion Street in Danville, Illinois, is a premier institution specializing in Brazilian Jiu Jitsu for both adults and kids (age 4 & up). Led by experienced instructor Ryan Thomas, who holds a black belt in Brazilian Jiu Jitsu, the academy offers a welcoming environment for students of all backgrounds and experience levels to improve themselves both on and off the mat. At Ryan Thomas Brazilian Jiu Jitsu, the focus is on promoting confidence and self-defense skills, particularly for children who may face bullying situations. The art of Brazilian Jiu Jitsu emphasizes leverage and proper technique, allowing individuals to defend against larger and stronger opponents effectively.

Martial Arts World is a health and school institution located at 16709 Torrence Avenue in Lansing, Illinois, United States. Our mission is to transform human potential through martial arts training and study. Whether you prefer in-person classes or online training, we have options to fit your schedule and learning style. With our VSK Jiujitsu program, you can work towards achieving a black belt in approximately 4-5 years, with the critical mark of a green belt being a significant milestone on your journey. Our online training platform allows you to learn at your own pace and convenience. Don't miss out on our 18th Annual Survival Training Seminar and Martial Arts Skill Olympics taking place this weekend! Our events are open to people of all ages and skill levels. Join our community of dedicated martial artists and experience the benefits of our professional staff and structured training programs. Enroll today and start your own martial arts journey at Martial Arts World!

Sensei Steve's Karate Center is a health institution located at 118 East Washington Street in Momence, Illinois, United States. Our center offers a variety of karate classes for all ages and skill levels, led by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. In addition to traditional karate classes, we also offer a specialized cardio workout program for women that involves bag work to help improve strength, endurance, and overall fitness. To enroll in our cardio workout program, please contact Angie at (815) 216-2424. Join us at Sensei Steve's Karate Center and start your journey towards a healthier and more confident you!

Lion's Tribe Academy is a prestigious school located at 1008 Plum Street in Marshall, Illinois, United States. Our institution is dedicated to providing a top-quality education to our students, preparing them for success in both academics and in life. With a focus on excellence and a strong sense of community, Lion's Tribe Academy strives to nurture and develop the next generation of leaders. Join us and become a part of the pride!

The American Aikido Institute is a renowned health and school institution located at 11328 North 800th Street in Robinson, Illinois, United States. Our institute offers comprehensive training in the art of Aikido, a Japanese martial art focused on self-defense and personal development. Our experienced instructors provide expert guidance to students of all skill levels, helping them improve their physical fitness, mental focus, and self-confidence. Join us at the American Aikido Institute and embark on a journey of self-discovery and empowerment through the practice of Aikido.

Wabash Valley Taekwondo is a premier martial arts institution located at 114 West 3rd Street in Mount Carmel, Illinois. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense techniques, Wabash Valley Taekwondo is the place for you. Join us today and start your journey to a healthier mind and body.

The Warrior Institute of Chicago is a premier gym and health center located at 1841 West 95th Street in Chicago, Illinois. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and instructors are here to support you every step of the way. Join us at the Warrior Institute and unleash your inner warrior today!

LeeHan Martial Arts is a premier health institution located at 1220 Larry Power Road in Bourbonnais, Illinois. Our experienced instructors are dedicated to teaching traditional martial arts techniques in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply relieve stress, LeeHan Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier mind and body.

The Martial Arts University, located at 14233 Dante Avenue in Dolton, Illinois, offers an inspiring program for the entire family. Led by Sensei John R. Venson, our dynamic martial arts program in Chicago and Dolton focuses on building self-confidence, self-esteem, focus, and physical fitness for children and adults alike. Our instructors are patient and genuine, helping students of all ages make noticeable improvements in various aspects of their lives. Our institution is more than just a gym or activity center - it is a place of self-improvement on all levels: physical, mental, emotional, spiritual, and social. We provide a positive and injury-free environment for our members to build lean muscle, burn fat, gain flexibility, and relieve stress. Parents have credited our martial arts classes for helping their children improve focus, self-esteem, and a passion for self-improvement.

Welcome to Power Source Martial Arts! Located at 17851 Bretz Drive in Homewood, Illinois, our gym is dedicated to empowering individuals through the practice of Judo, Brazilian Jiu-Jitsu, Kickboxing, and MMA. Our classes are open to men, women, and children ages 5 and up, with morning Jiu-Jitsu classes now available. Established in 2009, Power Source Martial Arts is committed to providing high-quality instruction in various martial arts disciplines, including Self-Defense and Kung Fu. We believe in the value of time, commitment, and real skills when it comes to earning belt rankings, with promotions only occurring twice a year.