TOP 30 Self awareness exercises in Chicago, Illinois

Chicago Dance Therapy is a leading health institution located at 540 Frontage Road in Northfield, Illinois, United States. This innovative institution combines the art of dance with the science of therapy to provide a unique and effective approach to improving physical and mental well-being. With a team of experienced dance therapists, Chicago Dance Therapy offers a variety of programs and services tailored to meet the individual needs of each client. Whether you are looking to manage stress, improve flexibility, or enhance emotional expression, Chicago Dance Therapy is dedicated to helping you achieve your health and wellness goals through the power of movement and dance.

Chicago Psych Therapy Group, Inc. is a reputable institution located at 1603 Orrington Avenue in Evanston, Illinois. As a leading provider of mental health services, this therapy group offers a wide range of specialized treatments to help individuals navigate through their emotional and psychological challenges. With a team of highly qualified therapists and counselors, Chicago Psych Therapy Group, Inc. is dedicated to providing personalized care and support to each client. Whether you are seeking individual therapy, couples counseling, or group sessions, this institution is committed to helping you achieve mental wellness and personal growth. Book an appointment today and take the first step towards a healthier and happier life.

The Self Empowerment Center, located at 2001 Midwest Road in Oak Brook, Illinois, is a health institution that offers a wide range of psychological services. We specialize in utilizing various therapeutic techniques such as CBT, mindfulness, clinical hypnosis, Internal Family Systems, and EMDR to bring about collaborative change in our clients. We work with individuals of all ages, including children, adolescents, adults, and families, and provide services to schools, courts, corporations, and groups in DuPage and Cook Counties. Our team is dedicated to helping clients overcome issues such as depression, stress, anxiety, panic, OCD, trauma, grief, and life transitions. Our ultimate goal is to empower our clients to resolve their problems and lead fulfilling lives. We provide a supportive and compassionate environment where clients can feel heard and understood.

The Chicago Institute for Rational-Emotive Behavior Therapy, Inc. is a leading institution dedicated to providing high-quality therapy services based on the principles of rational-emotive behavior therapy. Located at 1699 Wall Street in Mount Prospect, Illinois, this institute offers a range of programs and services aimed at helping individuals improve their emotional well-being and overcome psychological challenges. With a team of experienced and compassionate therapists, the Chicago Institute for Rational-Emotive Behavior Therapy, Inc. is committed to helping clients achieve lasting positive change in their lives.

Just BE is a premier beauty salon located in the heart of Chicago Heights, Illinois. Our experienced team of stylists and estheticians are dedicated to helping you look and feel your best. From haircuts and color to facials and waxing, we offer a wide range of services to enhance your natural beauty. Come visit us at 19600 Glenwood Road and let us help you Just BE yourself.

Fig Tree Counseling is a health institution located at 661 West Lake Street in Chicago, Illinois, United States. When you reach out to us, we will discuss your reasons for seeking therapy and provide initial paperwork. Our therapists will work with you to create goals, develop a treatment plan, and celebrate your growth. We value your identity, cultural practices, and personal beliefs, using them as sources of healing and resilience. Our services have an anti-oppression lens, acknowledging the impact of societal forces on mental health. We prioritize diversity, equity, and inclusion in our culture and practice.

Blossoming Wisdom is an educational institution located at 3538 West North Avenue in Chicago, Illinois, United States. We are dedicated to nurturing young minds and providing a supportive learning environment for children. Our programs are designed to help children grow and develop their skills, knowledge, and confidence. Whether you are considering enrolling your child at Blossoming Wisdom or simply want to learn more about our approach, our team is here to assist you. Contact us today for more information.

Yogi Services is a reputable institution located at 4034 West Lawrence Avenue in Chicago, Illinois. We offer a wide range of services to meet the needs of our clients, including yoga classes, meditation sessions, and wellness workshops. Our experienced instructors are dedicated to helping individuals achieve physical, mental, and emotional well-being through the practice of yoga and mindfulness. Whether you are a beginner or an experienced practitioner, Yogi Services welcomes you to join our community and embark on a journey towards a healthier and more balanced life.

Peace of Mind is a health institution located at 28W671 Garys Mill Road in West Chicago, Illinois, United States. Our mission is to promote mental well-being and provide a peaceful environment for individuals seeking support and guidance. Our team of experienced professionals offers a range of services including therapy, counseling, and mindfulness practices to help clients achieve a sense of inner peace and clarity. At Peace of Mind, we are dedicated to helping our clients improve their mental health and overall quality of life.

Fox Valley Counseling is a trusted health institution located at 5435 Bull Valley Road in McHenry, Illinois, United States. Our team of experienced counselors is dedicated to providing top-quality mental health services to individuals and families in need. We offer a wide range of therapy options to address various issues such as anxiety, depression, trauma, and relationship problems. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards better mental health.

Simplifying Therapy is a mental health education center located at 221 East Chicago Street in Elgin, Illinois, United States. Our institution offers expertly tailored toolkits, class series, and guided meditations to enhance your mental health experience. Our collections are inspired by components of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, focusing on thought processes, behaviors, values, mindfulness, emotional regulation, and communication skills. We believe in empowering individuals with information and insight to live better lives. Visit Simplifying Therapy to find techniques that serve you and improve your mental well-being.

Elevate Counseling Wellness located in Westmont, Illinois, is a health institution dedicated to helping individuals achieve their full potential through personalized therapy sessions. Our experienced mental health counselors focus on personal growth and self-respect, guiding clients to overcome blind spots, issues, and old habits to create a fulfilling life reflecting their true selves. We offer therapy for teens, adults, couples, and families in Chicago and the Western Suburbs, combining empathy and evidence-based techniques for effective change. Our licensed therapists match clients with the best therapist for their unique situation, providing a judgment-free and supportive environment for personal growth. Whether in-person or online, we offer appointments catered to your availability. Take the first step towards feeling better by contacting us today at 630-580-8080 ext 0.

Logan Square Therapy is a health institution located at 3021-A North Milwaukee Avenue in Chicago, Illinois, United States. Our team of experienced therapists are dedicated to providing high-quality mental health services to individuals in need. We offer a range of therapy options tailored to meet the unique needs of each client, including individual, group, and family therapy. Our goal is to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule an appointment and begin your journey towards better mental health.

Brave Talk Therapy, PLLC is a counseling practice located at 6440 North Central Avenue in Chicago, Illinois. Specializing in providing a supportive space for individuals of all ages to engage in the therapeutic process, our office is conveniently situated in the Sauganash neighborhood. Whether you are seeking individual, couples, or family therapy, our experienced therapists are here to help. Visit us to learn more about how Brave Talk Therapy can support you on your journey towards healing and personal growth.

Lincoln Square Mindful Therapy is a health institution located at 4507 North Ravenswood Avenue in Chicago, Illinois. Our goal is to help you create positive change, find inner peace, and live a well-balanced life. Our therapists are dedicated to actively engaging with you to help you fully embrace life again. If you are looking for a therapist in Chicago who can guide you towards healing and transformation, look no further. We believe in the power of mindfulness and offer a safe space for you to explore your emotions and thoughts. Come visit us and start your journey towards self-discovery and healing.

Mindful Behavior is a doctor-led health institution located at 6815 West 63rd Street in Chicago, Illinois, United States. Our team of experienced professionals specializes in promoting mental well-being through mindfulness-based techniques and therapies. We offer personalized treatment plans to help individuals manage stress, anxiety, depression, and other behavioral health concerns. At Mindful Behavior, we are committed to providing compassionate care and support to help our patients achieve a healthier and more balanced lifestyle.

LILY Therapy & Wellness, Inc. is a health institution located at 4001 West Devon Avenue in Chicago, Illinois. We specialize in providing a wide range of therapy and wellness services to help our clients achieve optimal physical and mental well-being. Our team of experienced professionals is dedicated to providing personalized care and support to each individual who walks through our doors. Whether you are seeking physical therapy, mental health counseling, or holistic wellness treatments, LILY Therapy & Wellness, Inc. is here to help you on your journey to better health and happiness.

Head Heart Therapy is a health institution located at 4411 North Ravenswood Avenue in Chicago, Illinois, United States. Our dedicated team of therapists specialize in providing comprehensive mental health services that focus on the interconnectedness of the mind and heart. We offer a range of therapeutic approaches to help individuals improve their overall well-being and achieve emotional balance. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Jennifer Russotiesi, Counselor is a trusted mental health professional located at 7900 South Cass Avenue in Darien, Illinois, United States. As a counselor, Jennifer provides expert advice and support to individuals seeking guidance and assistance with their mental and emotional well-being. With a compassionate and understanding approach, Jennifer helps her clients navigate through life's challenges and develop healthy coping mechanisms. Whether you're struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Jennifer Russotiesi, Counselor is here to help you on your journey to mental wellness.

Back to Balance Counseling, LLC is a health institution located at 111 Chicago Avenue in Hinsdale, Illinois, United States. Our dedicated team of counselors is committed to helping individuals find their way back to emotional and mental well-being. We offer a range of counseling services to address various issues and challenges, providing a safe and supportive environment for our clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to guide you on your journey towards balance and healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Vita Optimum Counseling is a leading health institution located at 8770 West Bryn Mawr Avenue in Chicago, Illinois, United States. Our dedicated team of experienced counselors provides high-quality mental health services to individuals of all ages. We offer a wide range of therapeutic treatments and counseling sessions to help our clients achieve their optimum well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Vita Optimum Counseling is here to support you on your journey to a healthier and happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

The Psychological Counseling Center, located at 405 Lake Cook Road, Deerfield, Illinois, United States, is a health institution that offers a wide range of services in both English and Polish. We provide a safe and confidential space for individuals struggling with depression, difficult life situations, or feeling lost. Our open group meetings, conducted in Polish, take place on Wednesdays from 6-8 pm, offering support and expertise from our psychologist to help individuals learn coping mechanisms and overcome depression. Our team of trustworthy and dedicated experts in Chicago are committed to providing professional therapy tailored to each individual's needs. Whether you are seeking support from a clinical psychologist or a psychoanalyst, we strive to ensure that every person who comes to us receives the appropriate help they need. Contact us via phone or email to learn more about how we can assist you on your journey to mental wellness.

AM Therapy Practice is a health institution located at 1623 North Western Avenue in Chicago, Illinois, United States. Led by licensed clinical social worker and certified hypnotherapist Amber Bouda, the practice focuses on helping adults cultivate internal strengths and achieve personal growth. Amber believes in creating a safe and supportive environment for clients to explore their thoughts, feelings, and experiences through talk therapy and hypnotherapy. With a passion for promoting self-awareness and authentic living, Amber strives to guide her clients towards true healing. Whether you are looking to address specific issues or simply want to connect with your inner self, AM Therapy Practice welcomes you to embark on a journey of self-discovery and growth.

Freestone Psychotherapy is a premier mental health institution located at 4619 North Ravenswood Avenue in Chicago, Illinois. Our team of experienced and compassionate therapists provide a range of psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated professionals are here to support you on your journey towards healing and personal growth. At Freestone Psychotherapy, we are committed to providing a safe and inclusive space for all individuals seeking mental health care.

Seize The Way Counseling PLLC is a health institution located at 4800 North Milwaukee Avenue in Chicago, Illinois. We offer professional counseling services to help individuals navigate life's challenges and seize control of their mental health and well-being. Our team of experienced therapists provides personalized, compassionate care to support clients on their journey towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our goal is to empower you to seize the way towards a happier and healthier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

The BRAVE Police & Public Safety Wellness Center, led by Licensed Clinical Psychologist Dr. Robin Kroll, is a dedicated institution located in Chicago, Illinois. Our center specializes in providing mental health support and wellness services tailored specifically for police officers and public safety personnel. We offer a safe and confidential space for individuals to address and work through the unique challenges and stressors they face in their line of work. Our team is committed to promoting the well-being and resilience of those who serve and protect our communities. Visit us at 6323 North Avondale Avenue to learn more about how we can support you on your journey to mental and emotional wellness.

Jennie Busker Therapy is a leading health institution located at 1519 West Haddon Avenue in Chicago, Illinois, United States. Specializing in a wide range of therapeutic services, our team of experienced professionals are dedicated to providing personalized care and support to help individuals achieve mental and emotional well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, Jennie Busker Therapy offers a safe and welcoming environment for all clients. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Inner Resource Counseling is a leading health institution located in the heart of Chicago, Illinois. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals seeking support and guidance. We offer a wide range of counseling services, including individual therapy, couples therapy, and group therapy, to address a variety of mental health concerns. Our goal is to help our clients tap into their inner resources and develop the tools they need to navigate life's challenges with resilience and strength. Visit us at 4765 North Lincoln Avenue to start your journey towards healing and personal growth.

Mandala Center for Transformational Arts, located at 4822 Shady Oaks Lane in Crystal Lake, Illinois, is a unique school dedicated to enriching and transforming body, heart, mind, soul, and spirit. Our events are designed to help you discover the uniqueness within yourself and within the community. Whether you are a beginner or experienced, our gatherings, classes, and workshops in Chicago offer a variety of transformative experiences such as Instinctive Meditation, Embodied/Integrative Movement, Spontaneous Writing, and more. We rely on donations to continue offering these events, and we are grateful for the support of our donors. Join us on this journey of self-discovery and transformation at Mandala Center for Transformational Arts.

Jonah Czerwinskyj, Counselor is a trusted health institution located at 3976 North Avondale Avenue in Chicago, Illinois, United States. As a dedicated counselor, Jonah Czerwinskyj provides professional guidance and support to individuals seeking mental health and emotional well-being. With a compassionate approach and years of experience, Jonah Czerwinskyj helps clients navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, or simply need someone to talk to, Jonah Czerwinskyj is here to help you on your journey to a healthier and happier life.