Nutrition and exercise plans in Alton, Illinois

EmpowerMe Wellness is a leading health and physiotherapy institution located at 2603 North Rodgers Avenue in Alton, Illinois, United States. Our dedicated team of professionals is committed to empowering individuals to achieve their optimal physical well-being through personalized treatment plans and therapeutic interventions. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, EmpowerMe Wellness is here to support you on your journey to wellness. Visit us today and discover the difference that personalized care and expert guidance can make in your health and well-being.

Dr. Syed S. Mumtaz, MD is a reputable medical institution located at 2615 Edwards Street in Alton, Illinois. As a dedicated doctor, Dr. Mumtaz provides top-notch healthcare services to patients in need. With a focus on promoting health and wellness, Dr. Mumtaz offers personalized care and treatment plans to address a variety of medical concerns. Patients can trust in the expertise and compassion of Dr. Mumtaz and his team to provide the highest quality of care in a comfortable and welcoming environment.

Max Sports & Wellness Center is a state-of-the-art facility located at 2300 Henry Street in Alton, Illinois. As a premier gym, health, and school institution, we offer a wide range of fitness and wellness programs to help individuals achieve their health and fitness goals. Our expert trainers and instructors provide personalized guidance and support to ensure our members get the most out of their workouts. Whether you're looking to improve your strength, flexibility, or overall health, Max Sports & Wellness Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you!