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TOP 30 Mindfulness meditation guide in Illinois
26 results found
Search for local businesses, places and services near you
Body & Mind Wellness Center
Body & Mind Wellness Center is a premier health institution located at 135 North Greenleaf Street in Gurnee, Illinois, United States. Our center focuses on promoting holistic well-being by offering a range of services that cater to both the body and mind. From fitness classes and nutrition counseling to meditation sessions and stress management workshops, we provide comprehensive solutions to help individuals achieve optimal health and wellness. Our experienced team of professionals is dedicated to guiding our clients on their journey to a healthier lifestyle. Visit Body & Mind Wellness Center today and take the first step towards a happier, healthier you.
Mindful Balance Therapy PLLC
Mindful Balance Therapy PLLC is a health institution located at 497 North Main Street in Glen Ellyn, Illinois, United States. At Mindful Balance Therapy, we believe in using discomfort to grow and evolve, rather than simply avoiding it. Our depression and anxiety counseling services focus on helping you develop coping skills, feel more hopeful about the future, and use difficult emotions to become a more confident and fulfilled version of yourself. Our trauma therapy approach is highly individualized, tailored to your specific goals and needs. We may incorporate techniques such as Eye Movement Desensitization and Reprocessing (EMDR), meditation, and mindfulness exercises to help you cope with and heal from past experiences. Our goal is to restore your self-esteem and outlook on life, guiding you towards a brighter and more hopeful future.
Mindfulness Matters PC
Mindfulness Matters PC is a health institution located at 5225 Old Orchard Road, Skokie, Illinois, United States. Specializing in counseling for adults, teens, and couples of all kinds, the institution is dedicated to helping individuals navigate through challenges in their relationships. The founder, Kathy A. Miller, is a licensed clinical professional counselor with years of experience in the field. Through a collaborative approach, clients work with Kathy to identify and resolve old patterns that may be hindering their ability to create peaceful and joyful relationships. With a focus on mindfulness, accountability, and forgiveness, clients are guided towards healing and personal growth. Whether you are going through a divorce, struggling with family dynamics, or seeking to improve your relationships, Mindfulness Matters PC offers a supportive and empowering environment to help you on your journey.
Blue Lotus Buddhist Temple and Meditation Center
The Blue Lotus Buddhist Temple and Meditation Center, located at 221 Dean Street in Woodstock, Illinois, is a welcoming community temple that invites people of all faith traditions to practice meditation, learn about Buddhism, and come together in community. Our mission is to promote peace of mind, compassion for all beings, spiritual growth, and an ethical way of life based on Buddhist principles. Through guided meditation sessions, chanting, and wisdom talks, we aim to enlighten individuals on the path to the cessation of suffering and the true nature of existence. Led by the Most Venerable Bhante Sujatha, the Abbot of Blue Lotus International, our temple offers a variety of events and classes throughout the year to support your spiritual practice. Visit our website for more information and to register for upcoming events. Welcome to a place of peace, love, and mindfulness at The Blue Lotus.
Mindfully Carly
Mindfully Carly is a health and wellness institution located at 1689 Curran Road, McHenry, Illinois, United States. Offering a variety of classes including meditation, Yoga Nidra, Restorative Yoga, Reiki, and Health Coaching, Mindfully Carly aims to promote relaxation, healing, and self-awareness. Classes are available both online and in-person, with each session lasting approximately 45 minutes. Meditation at Mindfully Carly focuses on finding peace within and living in the present moment. Yoga Nidra, known as "yogic sleep," combines relaxation techniques with guided meditation to bring deep relaxation and healing to the mind and body. Restorative Yoga involves holding yoga poses to increase strength and flexibility, followed by a short meditation session.
Meditation Concepts
Meditation Concepts is a tranquil health and wellness school located at 798 Pennsylvania Avenue in Palatine, Illinois, United States. Our institution offers a variety of meditation techniques and concepts to help individuals achieve inner peace, mindfulness, and overall well-being. Whether you are new to meditation or looking to deepen your practice, our experienced instructors are here to guide you on your journey to a more balanced and harmonious life. Join us at Meditation Concepts and discover the transformative power of meditation.
The Balanced Center
The Balanced Center, located at 444 Skokie Boulevard in Wilmette, Illinois, is a health institution that focuses on restoring balance in individuals by treating the whole person - psychologically, socially, and biologically. Their collaborative and empowering therapy sessions aim to help individuals be the best version of themselves. The center offers in-person and telehealth psychotherapy services in Illinois. Testimonials from clients highlight the positive experiences they have had at The Balanced Center, with therapists like Nina, Marny, and Katie helping them navigate challenges, regain focus, and improve relationships. Clients have praised the therapists for their ability to connect, listen, and provide effective tools and strategies to manage emotions and overcome struggles.
Jinsei Motto
Jinsei Motto is a unique food institution located at 564 West Randolph Street in Chicago, Illinois. Known for its amazing Omakase experience, this restaurant offers a luxurious and buttery fish selection that will leave you wanting more. Attached to CH Distillery, Jinsei Motto has an upscale hipster vibe, making it a cool and trendy place to dine. The sushi experience here is top-notch, with extremely fresh cuts of sashimi and well-organized rolls. The cool decor and great cocktails add to the overall experience, making it a must-visit spot in Chicago. Whether you're looking for a special event space or just a unique dining experience, Jinsei Motto is the perfect choice. With excellent service and a menu that won't disappoint, this institution is a hidden gem waiting to be discovered.
Namaste Chicago
Namaste Chicago is a charming restaurant located at 2515 North California Avenue in the bustling city of Chicago, Illinois. This institution offers a delectable menu of authentic Indian cuisine, prepared with fresh ingredients and traditional spices. From flavorful curries to savory tandoori dishes, Namaste Chicago provides a delightful dining experience that will transport you to the vibrant streets of India. The inviting atmosphere and friendly staff make it the perfect spot for a cozy meal with friends or a romantic dinner for two. Come and experience the warm hospitality and delicious flavors of Namaste Chicago.
Kama La Grange
Kama La Grange is a cozy and inviting restaurant located in the heart of La Grange, Illinois. We specialize in delicious food and offer meal takeaway options for those on the go. Our menu features a variety of mouth-watering dishes that are sure to satisfy any craving. Whether you're looking for a quick bite to eat or a sit-down meal with friends and family, Kama La Grange has something for everyone. Come visit us at 9 South La Grange Road and experience the flavors of our kitchen for yourself.
Just BE
Just BE is a premier beauty salon located in the heart of Chicago Heights, Illinois. Our experienced team of stylists and estheticians are dedicated to helping you look and feel your best. From haircuts and color to facials and waxing, we offer a wide range of services to enhance your natural beauty. Come visit us at 19600 Glenwood Road and let us help you Just BE yourself.
A Place Of Zen
A Place of Zen is a tranquil oasis located in Homewood, Illinois, offering a variety of services focused on beauty, hair care, health, and relaxation. Our experienced professionals provide top-notch treatments and services in a serene and peaceful environment. Whether you're looking for a new hairstyle, a rejuvenating spa treatment, or simply a place to unwind and recharge, A Place of Zen is the perfect destination for all your wellness needs. Visit us at 18360 Governors Highway to experience a truly blissful escape.
Inscape
Inscape is a premier furniture and home goods store located at 800 West Fulton Market in Chicago, Illinois. With a wide selection of high-quality products for every room in your home, Inscape is the go-to destination for interior design enthusiasts and homeowners looking to elevate their living spaces. Whether you're searching for modern furniture pieces, stylish decor accents, or functional storage solutions, Inscape has something for everyone. Visit us today and discover the perfect pieces to create a beautiful and inviting home.
A Peaceful Path
A Peaceful Path is a serene and welcoming store located at 6721 West 111th Street in Worth, Illinois. Our institution offers a wide range of products and services aimed at promoting relaxation, mindfulness, and inner peace. From soothing essential oils and calming crystals to guided meditation sessions and wellness workshops, A Peaceful Path is your one-stop destination for all things related to finding tranquility and balance in your life. Come visit us and embark on your journey towards a more peaceful and harmonious existence.
Ascendant Moon Modalities
Ascendant Moon Modalities is a unique health and store institution located at 334 South Main Street in Anna, Illinois, United States. Founded in 2021 by Amanda Hester, an intuitive tattoo artist, psychic energy healer, and reiki master, this institution offers a range of services aimed at facilitating a unique healing experience. At Ascendant Moon Modalities, you can experience reiki, light healing, messages from spirit guides or loved ones, and insights from past lives. The institution also offers intuitive tattoo design services, where they can connect with your higher self and spirit guides to create a one-of-a-kind tattoo design.
Happez
Happez is a cozy and inviting restaurant located at 700 Glenn Shoals Drive in Hillsboro, Illinois. Known for its delicious and diverse menu options, Happez offers a unique dining experience for visitors of all ages. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Happez has something for everyone. With a warm and friendly atmosphere, attentive staff, and mouthwatering dishes, Happez is the perfect place to satisfy your cravings and enjoy a memorable dining experience.
Kadambari Kristen Sneath
Kadambari Kristen Sneath is a reputable dentist located at 500 Saint Louis Road in Collinsville, Illinois, United States. This health institution offers top-quality dental services to patients of all ages, ensuring their oral health and well-being. With a team of skilled professionals and state-of-the-art equipment, Kadambari Kristen Sneath provides comprehensive dental care, including cleanings, fillings, root canals, and cosmetic procedures. Patients can expect personalized care and a comfortable environment during their visits. Choose Kadambari Kristen Sneath for all your dental needs and achieve a healthy, beautiful smile.
J Health Reiki
J Health Reiki is a holistic health institution located at 216 Liberty Street in Morris, Illinois, United States. Specializing in the art of Reiki healing, the institution offers therapeutic Reiki and guided meditation sessions to facilitate emotional and physical healing, reduce stress, and promote relaxation. The Board Certified Holistic Health Practitioner at J Health Reiki creates a space for deep relaxation, stress relief, and the release of tension, allowing clients to access inner wisdom and promote natural balance of mind, body, and spirit. Reiki aids in cleansing the body from toxins, promoting better sleep and digestion, and helping clients stay centered in the present moment. The institution emphasizes the importance of consciousness, compassion, consistency, choice, and courage in the healing process, encouraging clients to allow their emotions to flow without judgment, be patient and observant with the healing process, and eat healthy foods after a Reiki treatment. Clients may experience symptoms such as headache, nausea, fatigue, or emotional upset after a session, which is a normal part of the healing reaction. J Health Reiki also advises clients to observe and experience uncomfortable emotions and thought patterns without getting too caught up in them, allowing them to pass through without attachment. Tipping the Reiki Practitioner is at the client's discretion, and a no-show policy is in place for appointments. It is important to note that Reiki does not replace medical care, and clients with physical or psychological ailments should seek the advice of a physician or licensed healthcare provider. To book a session at J Health Reiki, contact 815-513-8337.
Simplifying Therapy
Simplifying Therapy is a mental health education center located at 221 East Chicago Street in Elgin, Illinois, United States. Our institution offers expertly tailored toolkits, class series, and guided meditations to enhance your mental health experience. Our collections are inspired by components of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, focusing on thought processes, behaviors, values, mindfulness, emotional regulation, and communication skills. We believe in empowering individuals with information and insight to live better lives. Visit Simplifying Therapy to find techniques that serve you and improve your mental well-being.
Maryann Dematthews
Maryann DeMatthews at Blue Pearl Counseling LLC in Geneva, Illinois offers a unique approach to mental health and wellness. With a focus on existential orientation, clients are encouraged to explore their own vision for themselves and face their challenges with self-reflection, self-trust, and self-responsibility. The institution places a high importance on social support, a sense of belonging, and recognizing the impact of external stress on one's mental well-being. Maryann believes that the true goal in life is to experience the rapture of being alive, rather than simply seeking a meaning for life.
Neil Dalal
Neil Dalal is a reputable doctor specializing in health care services, located at 2622 83rd Street in Darien, Illinois, United States. With a commitment to providing top-quality medical care to patients, Neil Dalal offers a range of services to promote health and well-being. Patients can trust in the expertise and dedication of Neil Dalal for all their medical needs.
Gaby de la Mora
Gaby de la Mora is a health institution located at 799 Roosevelt Road, Glen Ellyn, Illinois, United States. Gaby utilizes the power of words, gongs, and mindfulness practices to help individuals heal and tap into their inner resources. Through her TV channel, Mindfulness for You Series, Guided Meditations, and Meditations for travel, participants can achieve sustained harmony and happiness. Her online courses in English and Spanish teach individuals how to radiate positive energy for personal and professional success. Guided meditations with gongs, singing bowls, and native flute help reduce stress and connect with inner peace. Join her community to experience the transformative power of Gaby's teachings and achieve greater clarity, purpose, and spiritual balance in everyday life.
Silver Lotus Yoga
Silver Lotus Yoga is a serene and welcoming institution located at 220 South Main Street in Wauconda, Illinois. As a gym, health, and school facility, we offer a wide range of classes and programs to help individuals of all levels improve their physical and mental well-being through the practice of yoga. Our experienced instructors guide students through various yoga styles, meditation techniques, and mindfulness practices in a peaceful and supportive environment. Whether you are a beginner or an experienced yogi, Silver Lotus Yoga is committed to helping you achieve balance, strength, and inner peace. Come join us on the mat and start your journey towards a healthier and happier life.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Westmont, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork designed to boost your energy, reduce stress, and improve your overall immunity. Located at 215 East Ogden Avenue in Westmont, Illinois, our gym and health school is dedicated to helping you achieve your mind-body goals. Our weekly schedule of Tai Chi and Yoga classes combines elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Passtime Charters
Passtime Charters is a school located at 701 North Point Drive, Winthrop Harbor, Illinois, United States. The institution focuses on incorporating Zen practices into everyday life to promote peace and mindfulness amidst chaos and stress. With a variety of Zen meditation techniques, such as mindfulness meditation, Zazen, and walking meditation, students can learn to be present and centered in the moment. Through the practice of Zen, individuals can reduce stress, improve focus, cultivate self-awareness, and deepen their spiritual connection. By incorporating Zen exercises into daily life, students can experience greater peace, focus, and harmony, while also improving their overall wellbeing. The institution offers a unique approach to mindfulness and self-awareness, helping individuals to develop a deeper understanding of themselves and their place in the universe.
Self Discovery
Self Discovery is a health institution located at 800 East Northwest Highway in Palatine, Illinois. At Self Discovery, we are dedicated to helping individuals explore and uncover their true selves through various holistic practices and therapies. Our experienced team of health professionals offers a range of services such as mindfulness meditation, yoga, nutrition counseling, and psychotherapy to support individuals on their journey to self-discovery and personal growth. Whether you are looking to improve your physical, mental, or emotional well-being, Self Discovery is here to guide you towards a healthier and more fulfilling life.
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