Mindfulness meditation for beginners in Illinois

Mindfulness Matters PC is a health institution located at 5225 Old Orchard Road, Skokie, Illinois, United States. Specializing in counseling for adults, teens, and couples of all kinds, the institution is dedicated to helping individuals navigate through challenges in their relationships. The founder, Kathy A. Miller, is a licensed clinical professional counselor with years of experience in the field. Through a collaborative approach, clients work with Kathy to identify and resolve old patterns that may be hindering their ability to create peaceful and joyful relationships. With a focus on mindfulness, accountability, and forgiveness, clients are guided towards healing and personal growth. Whether you are going through a divorce, struggling with family dynamics, or seeking to improve your relationships, Mindfulness Matters PC offers a supportive and empowering environment to help you on your journey.

Mandala Center for Transformational Arts, located at 4822 Shady Oaks Lane in Crystal Lake, Illinois, is a unique school dedicated to enriching and transforming body, heart, mind, soul, and spirit. Our events are designed to help you discover the uniqueness within yourself and within the community. Whether you are a beginner or experienced, our gatherings, classes, and workshops in Chicago offer a variety of transformative experiences such as Instinctive Meditation, Embodied/Integrative Movement, Spontaneous Writing, and more. We rely on donations to continue offering these events, and we are grateful for the support of our donors. Join us on this journey of self-discovery and transformation at Mandala Center for Transformational Arts.

Boundless Yoga and Meditation is a serene and welcoming institution located at 675 West Highway 50 in O'Fallon, Illinois, United States. This gym and health center offers a wide range of yoga and meditation classes suitable for all levels of experience. Whether you are a beginner looking to improve flexibility and find inner peace, or an advanced yogi seeking to deepen your practice, Boundless Yoga and Meditation has something for everyone. Come and join our community of like-minded individuals who are dedicated to cultivating mindfulness, strength, and overall well-being.

The Balanced Center, located at 444 Skokie Boulevard in Wilmette, Illinois, is a health institution that focuses on restoring balance in individuals by treating the whole person - psychologically, socially, and biologically. Their collaborative and empowering therapy sessions aim to help individuals be the best version of themselves. The center offers in-person and telehealth psychotherapy services in Illinois. Testimonials from clients highlight the positive experiences they have had at The Balanced Center, with therapists like Nina, Marny, and Katie helping them navigate challenges, regain focus, and improve relationships. Clients have praised the therapists for their ability to connect, listen, and provide effective tools and strategies to manage emotions and overcome struggles.

Namaste Chicago is a charming restaurant located at 2515 North California Avenue in the bustling city of Chicago, Illinois. This institution offers a delectable menu of authentic Indian cuisine, prepared with fresh ingredients and traditional spices. From flavorful curries to savory tandoori dishes, Namaste Chicago provides a delightful dining experience that will transport you to the vibrant streets of India. The inviting atmosphere and friendly staff make it the perfect spot for a cozy meal with friends or a romantic dinner for two. Come and experience the warm hospitality and delicious flavors of Namaste Chicago.

Kama La Grange is a cozy and inviting restaurant located in the heart of La Grange, Illinois. We specialize in delicious food and offer meal takeaway options for those on the go. Our menu features a variety of mouth-watering dishes that are sure to satisfy any craving. Whether you're looking for a quick bite to eat or a sit-down meal with friends and family, Kama La Grange has something for everyone. Come visit us at 9 South La Grange Road and experience the flavors of our kitchen for yourself.

Just BE is a premier beauty salon located in the heart of Chicago Heights, Illinois. Our experienced team of stylists and estheticians are dedicated to helping you look and feel your best. From haircuts and color to facials and waxing, we offer a wide range of services to enhance your natural beauty. Come visit us at 19600 Glenwood Road and let us help you Just BE yourself.

Inscape is a premier furniture and home goods store located at 800 West Fulton Market in Chicago, Illinois. With a wide selection of high-quality products for every room in your home, Inscape is the go-to destination for interior design enthusiasts and homeowners looking to elevate their living spaces. Whether you're searching for modern furniture pieces, stylish decor accents, or functional storage solutions, Inscape has something for everyone. Visit us today and discover the perfect pieces to create a beautiful and inviting home.

The Kindness Institute, located at 9405 Bormet Drive in Mokena, Illinois, is a health institution dedicated to promoting kindness and compassion in all aspects of healthcare. Our team of dedicated professionals strives to provide a nurturing and supportive environment for patients, focusing on holistic health and well-being. Through a variety of programs and services, The Kindness Institute aims to improve the physical, emotional, and mental health of our community members. Join us in spreading kindness and making a positive impact on the world around us.

A Peaceful Path is a serene and welcoming store located at 6721 West 111th Street in Worth, Illinois. Our institution offers a wide range of products and services aimed at promoting relaxation, mindfulness, and inner peace. From soothing essential oils and calming crystals to guided meditation sessions and wellness workshops, A Peaceful Path is your one-stop destination for all things related to finding tranquility and balance in your life. Come visit us and embark on your journey towards a more peaceful and harmonious existence.

Happez is a cozy and inviting restaurant located at 700 Glenn Shoals Drive in Hillsboro, Illinois. Known for its delicious and diverse menu options, Happez offers a unique dining experience for visitors of all ages. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Happez has something for everyone. With a warm and friendly atmosphere, attentive staff, and mouthwatering dishes, Happez is the perfect place to satisfy your cravings and enjoy a memorable dining experience.

The Sanctuary is a beauty salon, hair care, and spa institution located at 129 West Northgate Road in Peoria, Illinois, United States. Specializing in Brazilian waxing, our licensed esthetician and certified reflexologist, Errin Evans, provides outstanding results for facials, waxing, and reflexology services. Conveniently located near Downtown Peoria, Interstate 74, and Bradley University, The Sanctuary offers a serene environment surrounded by lush nature and springtime blooms. Our services cater to both men and women, offering solutions for aging, acne, Rosacea, and overall health and wellness. Clients rave about Errin's technique, professionalism, and relaxing atmosphere. Book your appointment today to leave smooth, sexy, and confident at The Sanctuary.

Seventh Direction Within is a health institution located at 7501 North University Street in Peoria, Illinois. This institution focuses on promoting holistic health and wellness through various services such as acupuncture, massage therapy, nutrition counseling, and energy healing. With a team of experienced practitioners, Seventh Direction Within aims to help individuals achieve balance and harmony in mind, body, and spirit. Whether you are looking to address physical ailments, reduce stress, or improve overall well-being, this institution offers personalized treatments to meet your unique needs. Visit Seventh Direction Within to embark on a journey towards optimal health and vitality.

Brittany O Bishop, LCPC, ATR-BC, RYT is a health institution located at 2370 Plainfield Road, Crest Hill, Illinois, United States. At our institution, we believe that everyone deserves to love themselves both inside and out. We offer a variety of services to help individuals strengthen their mental, emotional, physical, and spiritual health. Our services include yoga philosophy and practice, counseling and art therapy, as well as hair and scalp therapies. We welcome beginners to creative and yoga expression and strive to create an inclusive space for personal growth.

Body & Brain Yoga Tai Chi in Mount Prospect, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises are designed to boost your energy, reduce stress, and improve your immunity. Located at 1 West Rand Road, our gym, health, and school institution welcomes students of all ages and backgrounds. Our 1-hour classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina.

Passtime Charters is a school located at 701 North Point Drive, Winthrop Harbor, Illinois, United States. The institution focuses on incorporating Zen practices into everyday life to promote peace and mindfulness amidst chaos and stress. With a variety of Zen meditation techniques, such as mindfulness meditation, Zazen, and walking meditation, students can learn to be present and centered in the moment. Through the practice of Zen, individuals can reduce stress, improve focus, cultivate self-awareness, and deepen their spiritual connection. By incorporating Zen exercises into daily life, students can experience greater peace, focus, and harmony, while also improving their overall wellbeing. The institution offers a unique approach to mindfulness and self-awareness, helping individuals to develop a deeper understanding of themselves and their place in the universe.

Abiding Spirit Center is a health institution located at 380 Terra Cotta Road in Crystal Lake, Illinois, United States. Our center offers a holistic approach to health and wellness, providing services such as yoga classes, meditation sessions, and counseling. Our experienced staff is dedicated to helping individuals achieve physical, mental, and emotional well-being. Visit Abiding Spirit Center to nourish your mind, body, and spirit.

Breathe Life Tai Chi & Self-Defense is a health institution located at 168 South Adams Street in Oswego, Illinois, United States. Our mission is to promote physical and mental well-being through the practice of Tai Chi and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and improve their skills. Join us to improve your balance, flexibility, strength, and self-defense abilities while also reducing stress and increasing mindfulness. Experience the benefits of Tai Chi and self-defense at Breathe Life today!

Trillium Yoga Antioch, located at 925 Toft Avenue in Antioch, Illinois, is a gym and health institution that believes in the transformative power of yoga for all individuals. The practice of yoga allows individuals to act with their whole selves, enhancing energy levels and effectiveness in daily life. The aim of yoga at Trillium Yoga is to promote self-awareness, mindfulness, and joy by paying attention to the present moment and honoring one's feelings. The institution welcomes individuals of all body types and abilities, emphasizing that yoga is for the willing, not just the flexible. Trillium Yoga offers the opportunity to unite the mind, body, and heart, allowing individuals to connect with their true nature.

Classical Tai Chi & Qigong is a health institution located at 9000 W College Parkway in Palos Hills, Illinois, United States. We welcome everyone who is looking to improve their health and well-being. Whether you want to feel more relaxed, reduce stress, or bring more joy and peace into your life, our programs can help you achieve your goals. Tai Chi, also known as Taiji, is an internal martial art that offers numerous health benefits. It can be used for self-defense, but its primary focus is on improving physical and mental well-being. Medical professionals and researchers worldwide have recognized the positive effects of Tai Chi and Qigong, two internal systems of holistic medicine. The National Institutes of Health have also endorsed the practice of Tai Chi and Qi Gong for better health.

B3 Yoga and Wellness Center, located at 2370 Plainfield Road in Crest Hill, Illinois, is a gym and health institution dedicated to helping individuals strengthen their mental, emotional, physical, and spiritual health. Through yoga philosophy and practice, counseling and art therapy, and hair and scalp therapies, we believe that everyone deserves to love themselves on the inside and out. Our personalized instruction and guidance aim to help individuals grow their yoga practice, build confidence, strength, and mindfulness. Whether you're feeling chaotic and in need of clarity or simply looking to express yourself in a healthy way, our beginner-focused and inclusive classes provide a welcoming space for personal growth.

Welcome to Nauvoo Yoga, your serene sanctuary for health and wellness in the heart of Nauvoo, Illinois. Conveniently located at 1450 Knight Street, Nauvoo Yoga offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. Our studio is dedicated to providing a holistic approach to fitness, emphasizing the transformative power of yoga to enhance your overall well-being. At Nauvoo Yoga, we offer a diverse range of classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each pose with personalized attention, ensuring a safe and enriching experience. Whether you're looking to improve flexibility, build strength, or find tranquility amidst the hustle and bustle of daily life, our classes are designed to meet your individual needs and goals.

Welcome to Go Yoga Express, your ultimate destination for wellness and rejuvenation in Swansea, Illinois. Conveniently located at 216 Frank Scott Parkway East, our facility offers a serene and inviting atmosphere where you can escape the hustle and bustle of everyday life. At Go Yoga Express, we specialize in providing a holistic approach to health and fitness, combining the elements of a gym, health center, and spa. Our wide range of yoga classes caters to all levels, from beginners to experienced practitioners, ensuring that everyone can find their perfect flow. Our experienced instructors are dedicated to helping you achieve balance, flexibility, and strength, both physically and mentally.

Welcome to Yoga Sanctuary, your peaceful retreat for holistic health and wellness located at 1400 East B Street, Belleville, Illinois. At Yoga Sanctuary, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our inviting space offers a serene environment where individuals of all levels can explore a variety of yoga styles, from gentle restorative sessions to invigorating vinyasa flows. Our experienced instructors are dedicated to guiding you on your personal wellness journey, providing personalized attention to help you achieve your fitness and mindfulness goals. Whether you are a seasoned yogi or a beginner, Yoga Sanctuary is a community where you can grow, heal, and find balance.

Welcome to Inaka Dojo, your premier destination for health and wellness in Beecher, Illinois. Conveniently located at 700 Dixie Highway, Inaka Dojo offers a unique blend of traditional and modern practices designed to enhance your physical, mental, and spiritual well-being. Our expert instructors are dedicated to guiding you on your journey to better health through a variety of programs tailored to meet your individual needs. At Inaka Dojo, we believe in the transformative power of martial arts, yoga, and meditation. Whether you're a beginner looking to explore new ways to stay fit or an experienced practitioner seeking to deepen your practice, our supportive community is here to help you achieve your goals. Our state-of-the-art facility provides a serene and welcoming environment where you can focus on your personal growth and wellness.

Welcome to Studio Yogi, your serene sanctuary for health and wellness located in the heart of Chicago's vibrant South Shore community. Nestled at 1840 East 71st Street, our studio offers a tranquil escape from the hustle and bustle of city life, providing a holistic approach to fitness and well-being. At Studio Yogi, we believe in nurturing the mind, body, and spirit through a diverse range of yoga classes and health-focused programs. Whether you're a seasoned yogi or a curious beginner, our experienced instructors are dedicated to guiding you on your personal journey to balance and vitality. We offer a variety of classes, including Hatha, Vinyasa, and Restorative yoga, all designed to meet the needs of our diverse clientele.