Mindfulness exercises for stress relief in Mundelein, Illinois

Libertyville Massage Therapy Clinic, Inc. has been a trusted provider of high-quality massage therapy services in Lake County since 1985. Located at 128 Newberry Avenue in Libertyville, Illinois, our experienced and professional staff are dedicated to helping you relax, relieve tension, and improve your overall well-being. Whether you are dealing with everyday stress, recovering from an injury, or simply looking to enhance your physical performance, our clinic offers a tranquil and calming environment for you to unwind and rejuvenate. We proudly serve the communities of Libertyville, Lake Bluff, Vernon Hills, Mundelein, and beyond. Contact us at 847-680-0077 to schedule an appointment or sign up for our email list to stay informed about special promotions and discounts.

Balanced Connections Therapy is a leading health institution located at 450 North Seymour Avenue in Mundelein, Illinois, United States. Our team of experienced therapists is dedicated to providing high-quality care and support to individuals seeking mental health services. We offer a wide range of therapy options to help our clients achieve balance and well-being in their lives. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, our compassionate therapists are here to help you on your journey to healing. Contact Balanced Connections Therapy today to schedule an appointment and take the first step towards a healthier, happier you.

Living Well Physical Therapy, located in Mundelein, Illinois, is dedicated to helping individuals achieve balance in mind, body, and spirit for optimal health. Founded in 2003, this health institution offers personalized, one-on-one treatment using a hands-on, whole-body approach. Brenda, the experienced and caring physiotherapist, focuses on improving health rather than simply managing dysfunction with medications. Patients praise Brenda for her professionalism, knowledge, and innovative techniques. With a focus on individualized care, Living Well Physical Therapy provides a nurturing environment for rehabilitation for people of all ages. Contact them at 847.651.4419 to experience high-quality physical therapy services that prioritize your well-being.

KI Martial Arts, located at 2055 South Lake Street in Mundelein, Illinois, is a health institution offering an inspiring martial arts program for the entire family. Led by Grand Master Sin Seok Jeong, our dynamic program focuses on building self-confidence, self-esteem, focus, and fitness for children and adults alike. Our instructors are patient and genuine, helping students of all levels make observable improvements in various aspects of their lives. Our institution is more than just a gym or activity center - it is a place of self-improvement physically, mentally, emotionally, spiritually, and socially. We pride ourselves on creating a family-like environment where members can safely build lean muscle, burn fat, gain flexibility, and relieve stress. Children benefit from increased focus, self-esteem, and a passion for self-improvement through our martial arts classes.