TOP 10 Mindfulness based sports performance enhancement in Illinois
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Shana Silger, MS, LPC, CMPC - Undefeated Sport and Performance Consulting, LLC
Shana Silger, MS, LPC, CMPC - Undefeated Sport and Performance Consulting, LLC is a leading institution located at 220 West Main Street in Goreville, Illinois, United States. They offer expert counseling and consulting services for athletes and performers looking to enhance their mental skills and reach their full potential. With a focus on mental toughness, resilience, and peak performance, Shana Silger and her team provide personalized strategies and support to help clients achieve their goals and stay undefeated in their respective fields. Whether you're a professional athlete, student-athlete, or performer, Undefeated Sport and Performance Consulting is dedicated to helping you succeed both on and off the field.
Kinetic Fitness and Performance
Welcome to Kinetic Fitness and Performance, where motion is the key to a healthier, more vibrant life. Located in the heart of Fairview Heights at 5900 North Illinois Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals through the power of movement. Inspired by the principle that "a body at rest stays at rest, while a body in motion stays in motion," we offer a dynamic environment that caters to all fitness levels. Our highly specialized team holds advanced degrees and certifications in Sports Science, Rehabilitation, Exercise Science, Strength and Conditioning, and Myofascial Release. This expertise ensures that all our services are scientifically backed and continuously enhanced through ongoing education. Whether you're an athlete or just starting your fitness journey, we tailor our programs to meet your specific needs.
Clarity Physical Therapy and Wellness Center
Clarity Physical Therapy and Wellness Center, located at 229 Burlington Avenue in Clarendon Hills, Illinois, is a health institution dedicated to improving physical health and quality of life through evidence-based therapies. Our licensed physical therapist creates individualized treatment plans for each patient, focusing on hands-on techniques to treat soft tissues and joints, trigger point release, joint mobilization, and sports performance optimization. We also specialize in addressing joint injuries, pelvic floor/core strength, jaw pain, gait analysis, and more. In addition to physical therapy, Clarity offers yoga classes, massage therapy, and nutrition counseling to enhance overall health and well-being. Our Wellness Center features a serene yoga studio, personalized nutrition counseling, and relaxing massage treatments to promote physical and mental relaxation.
Brittany Bunton, MSAT, LCPC, ATR
Brittany Bunton, MSAT, LCPC, ATR is a health institution located at 4615 East State Street in Rockford, Illinois, United States. Specializing in art therapy, mental health counseling, and athletic training, Brittany Bunton offers a holistic approach to healing and wellness. With a focus on integrating creativity, physical activity, and traditional therapy techniques, clients can expect personalized and comprehensive care. Whether you are seeking support for mental health issues, rehabilitation from physical injuries, or simply looking to improve your overall well-being, Brittany Bunton, MSAT, LCPC, ATR is dedicated to helping you achieve your goals and live a fulfilling life.
Movement 3 Golf
Movement 3 Golf is a premier health institution located in Highland Park, Illinois, United States. Situated at 1200 Old Skokie Valley Road, this facility specializes in improving the physical fitness and overall well-being of individuals through the sport of golf. With a focus on movement and flexibility, Movement 3 Golf offers personalized training programs and expert coaching to help clients enhance their golf game while also improving their health. Whether you are a beginner looking to learn the fundamentals or an experienced golfer striving to take your game to the next level, Movement 3 Golf provides the tools and resources necessary to help you achieve your goals. Visit us today and experience the transformative power of golf for your mind, body, and soul.
Soleunique Dance Complex
Soleunique Dance Complex is a vibrant institution located at 1050 Corporate Boulevard in Aurora, Illinois, United States. Offering classes for children, teens, and adults, the complex is a hub for those seeking a fun and high-energy extracurricular activity to develop both the mind and body. Programs are available for young individuals looking to enhance their physical abilities for recreational or competitive sports, as well as for dancers who have a deep passion for the performing arts and desire to be on stage more frequently. From fundamental motor skills to contemporary ballet, Sole Unique Dance Complex offers a variety of movement-based classes for dancers of all levels, including children, adults, and pre-professionals. With classes in ballet, contemporary, hip hop, jazz, tap, and more, the complex caters to a wide range of interests. Special workshops and classes with guest artists are also offered.
StretchMove
Welcome to StretchMove, your premier destination for health and wellness in O'Fallon, Illinois. Located at 920 Talon Drive, StretchMove is more than just a gym; it's a community dedicated to helping you achieve your fitness goals and improve your overall well-being. Our state-of-the-art facility is designed to cater to all fitness levels, offering a wide range of classes and personalized training programs that focus on flexibility, strength, and movement. At StretchMove, we believe in a holistic approach to fitness. Our experienced trainers are committed to providing personalized attention and guidance, ensuring that you not only meet your fitness objectives but also enjoy the journey. Whether you're a beginner or an experienced athlete, our diverse offerings, including yoga, pilates, strength training, and more, are tailored to help you enhance your physical and mental health.
CrossFit Voyage
Welcome to CrossFit Voyage - Your Fitness Journey Starts Here! Located at 102R West State Street, O'Fallon, Illinois, CrossFit Voyage is more than just a gym; it's a vibrant community dedicated to helping you reach your peak potential through fun, dynamic fitness. Whether you're a seasoned athlete or just starting your fitness journey, we offer a supportive environment where you can thrive.
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