The 30 Best Mental rehearsal techniques in Illinois

Shana Silger, MS, LPC, CMPC - Undefeated Sport and Performance Consulting, LLC is a leading institution located at 220 West Main Street in Goreville, Illinois, United States. They offer expert counseling and consulting services for athletes and performers looking to enhance their mental skills and reach their full potential. With a focus on mental toughness, resilience, and peak performance, Shana Silger and her team provide personalized strategies and support to help clients achieve their goals and stay undefeated in their respective fields. Whether you're a professional athlete, student-athlete, or performer, Undefeated Sport and Performance Consulting is dedicated to helping you succeed both on and off the field.

Lake Shore Dance Academy, located in Evanston, Illinois, is a premier ballroom dance studio dedicated to sharing the joy of dancing with the community. Our mission is to inspire our students to achieve their individual goals while experiencing the physical and mental benefits of dancing. We offer personalized instruction in all ballroom dance styles in a fun and comfortable environment. At Lake Shore Dance Academy, our priority is our students. We tailor each lesson to meet their specific needs and desires, ensuring that their goals are met. Our dance parties, social events, and showcases provide opportunities for students to expand their skills and build confidence. Specializing in American and International ballroom and Latin dances, we cater to beginners and experienced dancers alike.