Martial arts for well being in O'Fallon, IL
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Hong Martial Arts
● OpenHong Martial Arts is a premier health institution located at 308 East 5th Street in O'Fallon, Illinois, United States. Specializing in martial arts training, our experienced instructors offer a wide range of classes for all ages and skill levels. From self-defense techniques to physical fitness and mental discipline, Hong Martial Arts provides a holistic approach to improving overall health and well-being. Come join our community and unleash your full potential at Hong Martial Arts.
308 E 5th St, O'Fallon, IL 62269, United States -
Recovery Through Movement
● ClosedWelcome to Recovery Through Movement, where we blend biomechanics and neuroscience to promote health and self-awareness. Conveniently located at 220 East State Street, 1-H, O'Fallon, Illinois, our practice is dedicated to helping you recover and thrive through movement. At Recovery Through Movement, we offer a comprehensive range of services designed to support recovery from orthopedic and neurological injuries and surgeries. Our offerings include personalized exercise prescriptions, sport-specific training, management of chronic conditions, and pain neuroscience education. We also provide body awareness-based Awareness Through Movement® (ATM®) lessons, helping clients enhance their understanding of their own bodies.
220 East State Street, O'Fallon, Illinois 62269, United States
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