TOP 30 Martial arts classes near me today in Palos Hills, Illinois

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Classical Tai Chi & Qigong is a health institution located at 9000 W College Parkway in Palos Hills, Illinois, United States. We welcome everyone who is looking to improve their health and well-being. Whether you want to feel more relaxed, reduce stress, or bring more joy and peace into your life, our programs can help you achieve your goals. Tai Chi, also known as Taiji, is an internal martial art that offers numerous health benefits. It can be used for self-defense, but its primary focus is on improving physical and mental well-being. Medical professionals and researchers worldwide have recognized the positive effects of Tai Chi and Qigong, two internal systems of holistic medicine. The National Institutes of Health have also endorsed the practice of Tai Chi and Qi Gong for better health.