Inner peace exercises in Mount Prospect, Illinois

Body & Brain Yoga Tai Chi in Mount Prospect, IL is a community-centric studio offering holistic fitness classes both online and in-studio. Our unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises are designed to boost your energy, reduce stress, and improve your immunity. Located at 1 West Rand Road, our gym, health, and school institution welcomes students of all ages and backgrounds. Our 1-hour classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. Experience a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina.

Healing Tide is a health institution located at 200 East Evergreen Avenue in Mount Prospect, Illinois, United States. At Healing Tide, we offer a wide range of holistic healing services to help restore balance and promote wellness in mind, body, and spirit. Our experienced practitioners provide personalized care and support to help you achieve optimal health and well-being. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall health, Healing Tide is here to help you on your journey to wellness. Schedule a consultation with us today and start your path to healing and rejuvenation.