Il martial arts schools in Ottawa, Illinois

The Duque Institute of Martial Arts is a premier health institution located at 4022 Tyler Drive in Ottawa, Illinois, United States. Specializing in martial arts training, the institute offers a range of classes and programs designed to improve physical fitness, mental discipline, and self-defense skills. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can benefit from the comprehensive training provided at the Duque Institute of Martial Arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, the institute offers a welcoming and supportive environment for all who seek to achieve their health and wellness goals.

Illinois Valley Gymnastics is a premier gymnastics facility located at 302 East Joliet Street in Ottawa, Illinois. As a leading institution in the field of gymnastics, we offer a wide range of programs and classes for children and adults of all skill levels. Our experienced coaches provide top-notch instruction in a safe and supportive environment, helping our students develop strength, flexibility, and coordination while also building confidence and self-esteem. Whether you're looking to learn the basics of gymnastics or you're a seasoned athlete looking to improve your skills, Illinois Valley Gymnastics has something for everyone. Join us today and start your journey to a healthier, more active lifestyle!