Holistic mental health and wellness in Rock Island, Illinois

Welcome to Refined Fit Lab, your ultimate destination for achieving a healthier, happier you without sacrificing the things you love. Conveniently located at 313 20th Street in Rock Island, Illinois, we are more than just a gym; we are a community dedicated to nurturing sustainable and balanced health habits. At Refined Fit Lab, we understand that everyone's idea of fitness is unique. That's why we focus on fine-tuning your personal goals to help you become the best, healthiest version of yourself—without resorting to fad diets or extreme measures. Our philosophy is rooted in celebrating individuality and empowering you with the tools and knowledge to make lifelong, positive changes.

Welcome to Elementary School, a nurturing and dynamic primary education institution located at 4100 7th Avenue, Rock Island, Illinois. Our school is dedicated to fostering a love of learning in a safe and supportive environment for children in the Rock Island community. At Elementary School, we believe in the holistic development of our students, focusing on both academic excellence and personal growth. Our experienced and passionate educators employ innovative teaching methods to engage young minds and inspire curiosity. We offer a well-rounded curriculum that includes core subjects, arts, physical education, and technology, ensuring that each child receives a comprehensive education.