Fitness tips in St. Charles, Illinois

Located at 4070 East Main Street in St. Charles, Illinois, the Hilton Garden Inn St. Charles is a premier lodging destination in the United States. This elegant hotel offers luxurious accommodations, top-notch amenities, and exceptional service to ensure a comfortable and memorable stay for all guests. Whether you are visiting for business or pleasure, the Hilton Garden Inn St. Charles is the perfect choice for your next trip. Book your stay today and experience the ultimate in hospitality.

Flatlander Fit & Athletics is a premier gym and health center located on South Randall Road in St. Charles, Illinois, United States. Our facility offers state-of-the-art equipment and top-notch amenities to help you achieve your fitness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply stay in shape, our experienced trainers and staff are here to support you every step of the way. Join us at Flatlander Fit & Athletics and start your journey to a healthier, happier you today.

Ackerman Sports & Fitness Center is a state-of-the-art gym and health facility located at 800 Saint Charles Road in Glen Ellyn, Illinois. Our center offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experienced staff is here to support and guide you every step of the way. Visit us today and start your journey to a healthier, happier you at Ackerman Sports & Fitness Center.

All Day Fitness is a premier gym and health institution located at 216 East Saint Charles Road in Lombard, Illinois, United States. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your fitness goals, whether you're looking to build muscle, lose weight, or improve your overall health. Our knowledgeable staff is dedicated to providing personalized guidance and support to help you on your fitness journey. With convenient hours and a welcoming atmosphere, All Day Fitness is the perfect place to prioritize your health and well-being.

Target is a one-stop shopping destination located at 3885 East Main Street in St. Charles, Illinois. This versatile institution offers a wide range of products including clothing, electronics, furniture, home goods, shoes, and more. With a reputation for quality and affordability, Target is a popular choice for shoppers looking to find everything they need under one roof. Whether you're looking for the latest fashion trends, home decor essentials, or the newest gadgets, Target has something for everyone. Visit us today and experience the convenience and variety that Target has to offer.

Bespoke Dental Co. is a premier dental institution located at 804 South 3rd Street in St. Charles, Illinois, United States. As a top-rated dentist, our team is dedicated to providing personalized and high-quality dental care to our patients. From routine cleanings to advanced cosmetic procedures, we offer a wide range of services to meet all of your dental needs. Our state-of-the-art facility is equipped with the latest technology to ensure that you receive the best possible care in a comfortable and welcoming environment. Trust Bespoke Dental Co. for all of your oral health needs.

Versailles Nail Spa is a luxurious beauty salon located at 2053 Lincoln Highway in St. Charles, Illinois. Our expert nail technicians offer a wide range of nail services including manicures, pedicures, and nail art. Step into our elegant and tranquil spa environment and indulge in a pampering experience fit for royalty. Whether you're looking for a classic French manicure or a trendy gel polish design, Versailles Nail Spa is dedicated to providing top-notch service and exceptional results. Treat yourself to a day of relaxation and beauty at Versailles Nail Spa.

InMotion Performance Lab & Running Clinic is a cutting-edge health institution located at 640 East Saint Charles Road in Carol Stream, Illinois, United States. Our state-of-the-art facility offers advanced performance testing and personalized running clinics to help athletes of all levels reach their full potential. Whether you're a beginner looking to improve your running technique or a seasoned athlete aiming to enhance your performance, our expert staff is dedicated to helping you achieve your goals. Visit us today and take your fitness to the next level with InMotion Performance Lab & Running Clinic.

James Tate, Jr - State Farm Insurance Agent is a trusted insurance agency located at 4321 Saint Charles Road in Bellwood, Illinois. With over 60 years of experience serving the local community, we offer exceptional customer service and a wide range of insurance products for families and businesses. Our knowledgeable team, led by office manager Keila, is dedicated to helping you find the right policy to fit your needs and budget. We specialize in life insurance and can help you understand how it can benefit you and your loved ones both now and in the future. Additionally, we provide valuable information on topics such as mold prevention, home repair scams, and safe driving tips for rural roads.

PT Solutions of Elmhurst is a health institution located at 301 Illinois 83 in Elmhurst, Illinois, United States. Specializing in physiotherapy, our clinic offers personalized care plans to help you achieve your health and wellness goals. Our services include physical therapy, aquatic therapy, running analysis, and return-to-play programs. Our experienced team is dedicated to providing support to patients of all ages and conditions. Conveniently located near the IL-83 and St. Charles Road intersection, our clinic is easily accessible to the community. Our welcoming and motivating environment is designed to help you recover and reach your full potential. Schedule an appointment with us today to start your physical therapy journey.

The Bike Rack Oswego, formerly known as Oswego Cyclery, is a bicycle store located at 57 Main Street in Oswego, Illinois, United States. After 25 years of great service, Art has decided to pass on the legacy of Oswego Cyclery to The Bike Rack. The Honeyman family, who has been running a full-service bike shop in St. Charles for almost 50 years, is now excited to continue Art's high standards of service and hospitality. While there may be some changes, the commitment to excellence set by Art will remain the same. Visit us for bike service, check out our new products, or simply stop by to say hello. We look forward to meeting our new neighbors and fulfilling all of your cycling needs. Visit us at 57 Main Street Oswego, IL, 60543 or call us at (630) 551-2300. Our hours are Monday, Wednesday, and Friday 10am-6pm, Thursday 10am-5:30pm, Saturday 10am-5pm, and Sunday 11am-3pm.

Sammy's Bikes is a premier bicycle store located at 602 South 1st Street in St. Charles, Illinois. Our store is open Monday through Friday from 11:00am to 7:00pm, Saturday from 11:00am to 5:00pm, and Sunday from 12:00pm to 4:00pm. At Sammy's Bikes, we cater to all types of cyclists, from beginners to experienced riders, and we have a wide selection of road and mountain bikes, as well as accessories for all your cycling needs. Our friendly staff is here to help you find the perfect bike or gear, and our expert technicians provide top-notch service that you can trust.

Discount Golf Company is a premier golf store located at 148 West Saint Charles Road in Villa Park, Illinois. We offer a wide selection of discounted golf equipment, apparel, and accessories from top brands. Whether you are a beginner or a seasoned golfer, our knowledgeable staff is here to help you find the perfect gear to improve your game. Visit us today and experience the best deals on golfing essentials in the United States.

J & R Cycle & Ski is a well-established bicycle store located at 240 West Saint Charles Road in Villa Park, Illinois. With 50 years of experience, we pride ourselves on providing top-quality products and exceptional customer service to our loyal customers. To show our appreciation, we are offering a new promotion every month throughout the year. In March and April, customers can receive $50 off their purchase of $150 or more in regular priced bike accessories. For the month of May, we are offering $500 off any regular priced E-bike over $2,399.99. In August, customers can enjoy $50 off the Bontrager WaveCel Circuit Helmet. And in December, when you purchase a $150 gift card, you will receive a $25 gift card for free.

Higi is a health institution located at 855 South Randall Road, St. Charles, Illinois, United States. We offer free health screenings to help you learn about your health risk factors by measuring your blood pressure, weight, or completing a simple risk test. By signing up for a free account with Higi, you can track your health numbers, receive personalized health education, and connect to healthcare services and offers. Our Higi Stations are easy to use, wheelchair accessible, and available in English and Spanish. We are dedicated to providing accurate health tests, as our stations are FDA cleared and undergo regular maintenance. Your privacy is important to us, and we are HIPAA compliant to ensure the safety of your data. Our mobile app allows you to easily monitor your health numbers, spot trends, and access support based on your unique goals. Join us at a Higi Station to assess your risk for heart disease or diabetes, and follow us on social media for health tips and updates. Higi is committed to empowering individuals to take control of their health and make informed decisions. Contact us for business inquiries or visit our website for more information.

Mitchell Karyn is a health institution located at 603 Geneva Road, St. Charles, Illinois, United States. The institution focuses on helping individuals master the art of sitting at their computer, especially for those who are now working from home. Dr. Mitchell Kershner, ND, has written a book called "Working From Home: Mastering the Art of Sitting at Your Computer" which addresses common issues such as headaches, neck strain, and back pain, providing easy solutions to improve overall health. Various programs are offered to assist individuals in rediscovering how nutrition and lifestyle changes can positively impact their health. The institution emphasizes the Simple, Quick n’ Healthy™ approach to food and nutrition, along with incorporating other lifestyle aspects for holistic healthy living. Talks and programs are tailored to focus on the four pillars of life for a balanced and healthy lifestyle.

Higi is a health institution located at 652 Kirk Road, St. Charles, Illinois, United States. We are dedicated to helping individuals take control of their health so they can be there for what matters most. By completing a free screening at a Higi Station, you can learn about your health risk factors through tests such as blood pressure or weight measurements, or by taking a simple risk test. Sign up for a free account to access personalized health education, track your numbers, and connect to healthcare services and offers from our partners. The more you use Higi, the better it gets. Our stations are easy to use, wheelchair accessible, and available in English and Spanish.

Audiology Services is a premier healthcare institution located at 122 Saint Charles Road in Villa Park, Illinois, United States. Specializing in the diagnosis and treatment of hearing disorders, our team of experienced doctors and specialists provide comprehensive audiology services to patients of all ages. From hearing tests and evaluations to fitting and maintaining hearing aids, we are dedicated to helping our patients improve their quality of life through better hearing. Visit us today for personalized care and expert guidance in managing your hearing health.

Haines Gymnasium is a premier fitness facility located at 305 South 9th Street in St. Charles, Illinois, United States. This state-of-the-art gym offers a wide range of equipment and classes to help members achieve their health and fitness goals. From cardio machines to free weights, group fitness classes to personal training, Haines Gymnasium has everything you need to stay in shape and live a healthy lifestyle. With a friendly and knowledgeable staff, clean and well-maintained facilities, and a welcoming atmosphere, Haines Gymnasium is the perfect place to work out and improve your overall well-being.

Movement by Design is a premier gym and health institution located at 531 Red Sky Drive in St. Charles, Illinois. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs and state-of-the-art equipment. Whether you're looking to build muscle, improve endurance, or simply lead a healthier lifestyle, our expert trainers are here to support you every step of the way. Join us at Movement by Design and take the first step towards a fitter, happier you.

Club Pilates in St. Charles, Illinois, is a premier gym and health institution located at 142 South 1st Street. Offering a wide range of Pilates classes for all fitness levels, Club Pilates is dedicated to helping individuals improve their strength, flexibility, and overall well-being. With expert instructors and state-of-the-art equipment, members can experience the transformative benefits of Pilates in a welcoming and supportive environment. Whether you are a beginner or experienced practitioner, Club Pilates is the perfect place to achieve your fitness goals and enhance your overall health.

The Basement Gym is a premier fitness facility located at 1450 West Main Street in St. Charles, Illinois. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at The Basement Gym and take your fitness to the next level.

Total Body Dynamics Inc is a premier gym and health institution located at 1815 Wallace Avenue in St. Charles, Illinois. We offer a wide range of fitness and wellness services to help our clients achieve their health and fitness goals. Our experienced trainers and state-of-the-art equipment provide a dynamic and effective workout experience. Whether you are looking to improve your strength, flexibility, or overall health, Total Body Dynamics Inc is the place for you. Join us today and start your journey to a healthier and happier lifestyle.

Brian King Performance Golf is a premier institution located at 3820 Ohio Avenue, St. Charles, Illinois, United States. Specializing in golf coaching and training, this institution caters to golfers of all ages and skill levels. With a focus on individualized programs tailored to each golfer's unique goals and dreams, Brian King Performance Golf is dedicated to helping clients improve their game. Coach Brian King, a highly experienced and knowledgeable instructor, offers top-notch coaching services at his state-of-the-art indoor golf facility. Utilizing the latest golf technology, Coach King ensures that each client receives personalized instruction to help them achieve their golfing goals. Additionally, during the spring, summer, and fall seasons, coaching sessions are held at Prairie Landing Golf Club, known for its excellent practice facilities.

Swanson Pool is a popular recreational facility located at 8 North Avenue in St. Charles, Illinois, United States. This state-of-the-art pool offers a variety of amenities including multiple swimming pools, water slides, diving boards, and a children's play area. The pool is surrounded by a spacious deck area with plenty of lounge chairs for relaxing in the sun. Swanson Pool also offers swim lessons, aquatic fitness classes, and private party rentals. Whether you're looking to cool off on a hot summer day or improve your swimming skills, Swanson Pool is the perfect destination for aquatic fun for the whole family.

Good Dog Co is a premier dog training and grooming institution located at 740 East Saint Charles Road in Lombard, Illinois. Our dedicated team of professional trainers and groomers are committed to providing top-notch care and services for your furry friends. Whether you're looking to improve your dog's obedience or simply want to pamper them with a spa day, Good Dog Co has you covered. With a spacious facility and a welcoming atmosphere, your dog will feel right at home with us. Come visit us today and see why we're the go-to destination for all your dog's needs.