Fitness assessments in Mokena, Illinois

Gym-Kinetics is a premier fitness institution located at 19220 Ridge Drive in Mokena, Illinois. As a top-rated gym in the United States, Gym-Kinetics offers state-of-the-art facilities and a wide range of fitness classes and programs to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Gym-Kinetics has everything you need to succeed. Our experienced trainers and staff are dedicated to helping you reach your full potential and lead a healthier, happier life. Join us at Gym-Kinetics and start your journey to a better you today!

First Defense is a premier self-defense training facility located at 10030 190th Place in Mokena, Illinois. Our expert instructors provide top-notch instruction in a variety of self-defense techniques, including martial arts, grappling, and weapons training. Whether you are looking to improve your physical fitness, boost your confidence, or learn how to protect yourself in dangerous situations, First Defense has a program for you. Our state-of-the-art facility offers a safe and welcoming environment for students of all ages and skill levels. Join us at First Defense and take the first step towards becoming your own first line of defense.