TOP 30 Female self defense classes in Illinois

22 results found

LaGrange Muay Thai is a premier health institution located in Geneseo, Illinois. We specialize in the ancient martial art of Muay Thai, offering classes for all skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced fighter looking to take your skills to the next level, LaGrange Muay Thai has something for everyone. Join us at 320 North 2250th Avenue and start your journey to a healthier, stronger you today.

Midwest Jiu Jitsu Academy is a premier health institution located at 3906 Broadway Street in Quincy, Illinois, United States. Our academy offers top-notch training in the art of Jiu Jitsu, specializing in self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide a safe and supportive environment for students of all skill levels to learn and grow. Join us at Midwest Jiu Jitsu Academy and embark on a journey to improve your physical and mental well-being through the practice of this ancient martial art.

Middeke Brazilian Jiu Jitsu is a premier health institution located at 7551 Illinois 160, in New Baden, Illinois, United States. Our facility offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this dynamic martial art. Join us at Middeke Brazilian Jiu Jitsu and start your journey towards a healthier and more confident you.

Murphysboro Moo Sul Kwan Martial is a renowned martial arts institution located at 220 North 11th Street in Murphysboro, Illinois, United States. Specializing in the Moo Sul Kwan style, this institution offers top-notch training in self-defense techniques and physical fitness. With a focus on health and wellness, students can expect to improve their strength, flexibility, and mental discipline through rigorous training sessions. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to hone your skills, Murphysboro Moo Sul Kwan Martial is the perfect place to achieve your goals. Join us today and embark on a journey towards physical and mental empowerment.

Confluence Krav Maga is a premier self-defense institution located at 3685 East Broadway in Alton, Illinois, United States. Our expert instructors are highly trained in the Israeli martial art of Krav Maga, known for its practical and effective techniques for real-life situations. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner looking to improve your technique, Confluence Krav Maga offers a welcoming and supportive environment for all levels of students. Join us today and empower yourself with the knowledge and confidence to protect yourself and your loved ones.

Lee's Martial Arts Academy is a premier health institution located at 204 East Prairie Street in Marengo, Illinois, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your fitness, build confidence, or learn effective self-defense techniques, Lee's Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier, more empowered lifestyle.

Ha's Taekwondo Academy is a premier health institution located at 421 North Randall Road in Lake in the Hills, Illinois, United States. Our academy offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of Taekwondo. Whether you are looking to learn self-defense techniques or simply want to improve your overall well-being, Ha's Taekwondo Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Lee's Martial Arts Academy is a premier health institution located at 678 Northwest Highway in Cary, Illinois, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, Lee's Martial Arts Academy is the perfect place for you. Join us today and start your journey to a healthier and more empowered life.

United Elite Mixed Martial Arts and Fitness is a premier gym and health institution located at 1586 Barber Greene Road in DeKalb, Illinois, United States. Our 5,000 square foot training facility offers the perfect combination of space and equipment for a comprehensive mixed martial arts training experience. Equipped with a full-size mixed martial arts cage, a full-size boxing ring, and over 1500 square feet of mat area, we provide everything you need to get in shape and perform at your best. Our facility also features men's and women's changing areas and restrooms for your convenience.

Warden Martial Arts is a premier health institution located at 3450 Montgomery Road in Aurora, Illinois, United States. We offer top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Join us at Warden Martial Arts and unleash your full potential today!

Five Points Jiu Jitsu is a premier health institution located at 104 North River Street in East Dundee, Illinois. Our dedicated team of experienced instructors offers top-notch training in the art of Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to refine your skills, Five Points Jiu Jitsu has something to offer for everyone. Join us and unleash your full potential in a supportive and motivating environment.

Warrior's Edge Martial Arts, located at 790 Royal Saint George Drive in Naperville, Illinois, is a health and store institution offering a variety of self-defense and martial arts programs. With a focus on practical skills for real-world situations, classes are available for all ages and experience levels. From the Ninja Rangers program for kids to adult Aiki Ninjutsu, students can build confidence and self-empowerment at Warrior's Edge. In addition to martial arts programs, Warrior's Edge also offers stand alone courses for self-defense. The Warrior Women class, taught by female instructors, teaches simple yet effective techniques against common attacks. The Escape & Survive class is a co-ed program that covers basic self-defense skills as well as advanced topics such as knife and gun defenses, and escaping from restraints like duct tape, zip ties, ropes, and handcuffs. The S.A.F.E Self-Defense program is specifically designed for high school and college students to provide them with the necessary skills to stay safe in the real world.

Rosas' Martial Arts is a premier health institution located at 161 West Irving Park Road in Roselle, Illinois. Our dedicated team of experienced instructors specialize in teaching various martial arts disciplines, including karate, taekwondo, and jiu-jitsu. Our state-of-the-art facility offers a safe and welcoming environment for students of all ages and skill levels to improve their physical fitness, mental focus, and self-defense techniques. Join us at Rosas' Martial Arts and start your journey towards a healthier and more confident you today!

Ballistic Budo Club is a premier health institution located at 1148 West Lake Cook Road in Buffalo Grove, Illinois. Our club offers a variety of fitness classes and programs focused on martial arts and self-defense techniques. Our experienced instructors provide personalized training to help members achieve their fitness goals while learning valuable skills for self-protection. Whether you are a beginner or an experienced martial artist, Ballistic Budo Club welcomes individuals of all levels to join our community and improve their physical and mental well-being.

Rigitano's American Kenpo is a premier health institution located at 800 West Lake Street in Roselle, Illinois, United States. Specializing in the practice of American Kenpo, our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your techniques, Rigitano's American Kenpo offers a welcoming and supportive environment for all students. Join us today and experience the benefits of training in this dynamic and empowering martial art.

Midwest Judo & Jujitsu Club is a premier health institution located in Westmont, Illinois, United States. Our club offers top-notch training in the disciplines of Judo and Jujitsu, providing a comprehensive approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all skill levels reach their fitness goals and improve their techniques. Join us at Midwest Judo & Jujitsu Club for a rewarding and empowering experience that will enhance both your physical and mental well-being.

Strive Martial Arts is a premier health and wellness center located at 6950 Kingery Highway in Darien, Illinois. As a leading store for martial arts training, we offer a variety of classes and programs for all ages and skill levels. Our experienced instructors are dedicated to helping students reach their fitness goals, improve their self-defense skills, and gain confidence in a supportive and encouraging environment. Join us at Strive Martial Arts and start your journey to a healthier, stronger you today!

R-Team BJJ/Northbrook Jiu Jitsu/Gracie Allegiance is a premier health institution located at 3141 Dundee Road in Northbrook, Illinois, United States. Specializing in Brazilian Jiu Jitsu, this facility offers top-notch training in self-defense, physical fitness, and overall wellness. With a team of experienced instructors and a welcoming atmosphere, students of all skill levels can hone their martial arts skills and improve their physical health. Join us at R-Team BJJ/Northbrook Jiu Jitsu/Gracie Allegiance and start your journey towards a healthier and stronger you.

Guardian Way Martial Arts and Fitness, formerly known as Chung's Taekwondo and Hapkido, is a premier health institution located at 6670 North Northwest Highway in Chicago, Illinois. Offering a wide range of martial arts and fitness classes, our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, Guardian Way Martial Arts and Fitness has a program for you. Join us today and start your journey to a healthier and stronger you.

Chicago Karate Academy is a premier martial arts institution located in the bustling city of Chicago, Illinois. Our academy is dedicated to promoting physical and mental well-being through the practice of traditional karate. With a focus on discipline, respect, and self-improvement, our experienced instructors provide students of all ages and skill levels with the tools they need to succeed both on and off the mat. Conveniently located at 4233 West 65th Street, our academy offers a welcoming and supportive environment for individuals looking to enhance their fitness, confidence, and overall health. Join us at Chicago Karate Academy and start your journey towards a healthier and more balanced life today.

Wrights Traditional Kung Fu is a professional Kung Fu school located at 2724 North Harlem Avenue in Elmwood Park, Illinois. We offer the most comprehensive and high-quality instruction in traditional Chinese martial arts and Shaolin Kung Fu. Whether you are looking to get in shape or embark on a lifelong martial arts journey, our experienced instructors will guide, motivate, and mentor you to reach your goals. Martial arts is not just a physical sport, but also improves mental focus, cultivates noble qualities, and increases a sense of harmony and balance. Join us at Wrights Traditional Kung Fu to experience the rewards of hard work and dedication in the world of martial arts.

"We Can Do It!" is a dynamic institution located at 1520 Weil Road in Lebanon, Illinois, United States. Our mission is to empower individuals to achieve their goals and overcome obstacles through education, training, and support. We offer a wide range of programs and services to help our community thrive, including job training, career counseling, and personal development workshops. Our dedicated staff is committed to helping each person reach their full potential and succeed in all aspects of life. Join us at "We Can Do It!" and let us help you make your dreams a reality.