Exercise routines in Quincy, Illinois

Quincy University Health & Fitness Center, located on Oak Street in Quincy, Illinois, is a top-notch gym facility offering a wide range of recreational and intramural activities. The center boasts a variety of amenities and classes to cater to all fitness levels and preferences. Some of the classes offered at the Health & Fitness Center include Cardio Sculpt, a combination of cardio and muscle sculpting exercises, Cycle X which mixes cycling with strength exercises, and Pilates, which focuses on increasing lung capacity, circulation, core and back muscle strength, posture, balance, and coordination.

Welcome to Verti-GO, your premier health and wellness destination in Quincy, IL. Conveniently located at 2306 North 12th Street, our facility is dedicated to providing exceptional health services tailored to meet your individual needs. At Verti-GO, we believe in promoting a holistic approach to well-being, combining modern techniques with personalized care to help you achieve optimal health. Our team of experienced professionals is committed to offering a wide range of services designed to improve both physical and mental health. Whether you're seeking relief from vertigo, balance issues, or other health concerns, we are here to guide you on your journey to wellness.

The Salvation Army Ray & Joan Kroc Corps Community Center in Quincy, Illinois is a state-of-the-art facility dedicated to promoting health and wellness in the community. With a focus on physical fitness and overall well-being, this gym offers a wide range of exercise equipment and classes for all ages and fitness levels. The center also provides health resources and support to help individuals reach their wellness goals. Located at 405 Vermont Street, this institution is committed to improving the lives of its members and the surrounding community.

Pediatrics & Family Practice is a trusted medical institution located at 729 Broadway Street in Quincy, Illinois, United States. Our dedicated team of doctors specializes in providing comprehensive healthcare services for both children and adults. From routine check-ups to managing chronic conditions, we are committed to delivering personalized and compassionate care to every patient. Whether you are seeking medical attention for your child or yourself, Pediatrics & Family Practice is here to help you and your family stay healthy and happy. Schedule an appointment with us today for expert medical care you can trust.

Blessing Podiatry is a leading healthcare institution located at 4800 Maine Street in Quincy, Illinois, United States. Our dedicated team of podiatrists specializes in diagnosing and treating a wide range of foot and ankle conditions. From routine foot care to advanced surgical procedures, we are committed to providing our patients with the highest quality of care in a comfortable and welcoming environment. Whether you are dealing with a sports injury, diabetic foot complications, or any other foot-related issue, Blessing Podiatry is here to help you get back on your feet and back to enjoying life to the fullest. Schedule an appointment with us today and take the first step towards better foot health.

Simply Living, LLC is a wellness center located at 5008 South 27th Street in Quincy, Illinois. Our mission is to promote a balanced and healthy lifestyle through a variety of services and programs. From fitness classes to nutrition counseling, we offer personalized options to help our clients achieve their wellness goals. Our experienced team of professionals is dedicated to providing a supportive and welcoming environment for all individuals looking to improve their overall well-being. Come visit us at Simply Living, LLC and start your journey towards a healthier, happier life today.

Action Chiropractic and Sports Injury Center is a leading health institution located at 1740 Quincy Avenue in Naperville, Illinois. Specializing in chiropractic care and sports injury rehabilitation, our team of experienced physiotherapists is dedicated to helping patients achieve optimal health and wellness. Whether you are recovering from a sports-related injury or seeking relief from chronic pain, our personalized treatment plans are designed to meet your specific needs. Visit us today and take the first step towards a healthier, more active lifestyle.

Sheridan Swim Club is a premier aquatic facility located at 3915 South 24th Street in Quincy, Illinois. We offer a variety of programs and services for swimmers of all ages and skill levels. Our experienced coaches provide top-notch instruction in a friendly and supportive environment. Whether you're looking to improve your technique, get in shape, or compete at a high level, Sheridan Swim Club has something for everyone. Come join us and dive into a world of fun and fitness!

Megan L. Hibbard, MPT is a leading physiotherapy institution located at 804 State Street in Quincy, Illinois, United States. Our dedicated team of professionals specializes in providing personalized care and treatment plans to help individuals recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based practice and cutting-edge techniques, we strive to help our clients achieve their health and wellness goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Megan L. Hibbard, MPT is here to support you on your journey to optimal health.

Basic Kneads is a health institution located at 2533 North 12th Street in Quincy, Illinois. Specializing in massage therapy, they offer a range of services to promote relaxation, reduce stress, and improve overall well-being. With a team of skilled and experienced therapists, Basic Kneads is dedicated to providing personalized care and attention to each client. Whether you are looking to relieve muscle tension, increase flexibility, or simply unwind after a long day, Basic Kneads is the perfect place to rejuvenate your body and mind. Visit them today and experience the healing power of touch.

NuFIT For You is a one-stop destination for all your health and wellness needs. Located at 3906 Broadway Street in Quincy, Illinois, this institution offers a unique combination of a gym, health food store, and nutrition center. Whether you're looking to get in shape, improve your diet, or simply live a healthier lifestyle, NuFIT For You has everything you need to achieve your goals. From top-of-the-line fitness equipment to organic food options, our experienced staff is dedicated to helping you look and feel your best. Visit us today and start your journey to a happier, healthier you.

Madhaus MMA is a health institution located at 114 North 7th Street in Quincy, Illinois, United States. Specializing in mixed martial arts training, Madhaus MMA offers a range of fitness classes and programs for individuals looking to improve their physical health and stamina. With experienced instructors and state-of-the-art facilities, students can expect high-quality instruction and a supportive environment to achieve their fitness goals. Whether you are a beginner or an experienced fighter, Madhaus MMA provides a welcoming and challenging atmosphere for all levels of fitness enthusiasts. Join us today and unleash your inner warrior at Madhaus MMA!

The Dojo Of Do Well is a premier gym and health institution located at 727 Hampshire Street in Quincy, Illinois, United States. Our facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, we have the resources and support you need to succeed. Join us at The Dojo Of Do Well and start your journey to a healthier, happier you today.

Donna Luchetta is a reputable healthcare institution located at 927 Broadway Street in Quincy, Illinois. Specializing in providing top-notch medical services, Dr. Donna Luchetta and her team are dedicated to delivering personalized and compassionate care to their patients. With a focus on promoting overall health and wellness, the institution offers a wide range of medical services to meet the diverse needs of their patients. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Donna Luchetta is committed to providing exceptional care to help you achieve and maintain optimal health.

Domingo Yoga is a premier yoga and wellness institution located at 2001 Jefferson Street in Quincy, Illinois, United States. Our gym offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your health and fitness goals. Whether you are looking to improve your flexibility, strength, or overall well-being, Domingo Yoga is the perfect place for you. Join us today and experience the transformative power of yoga.

Studio 4 is a state-of-the-art gym and health center located at 307 North 36th Street in Quincy, Illinois. Our facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or just improve your overall fitness, Studio 4 has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you.

Anytime Fitness is a premier gym and health institution located at 5321 Oak Street in Quincy, Illinois, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personal training services to help you achieve your health and wellness goals. With 24/7 access, you can work out on your own schedule, making it convenient for even the busiest of individuals. Join us at Anytime Fitness and start your journey to a healthier, happier you today!

Welcome to Sharkey's Karate Studio, located at 1701 Quincy Avenue in Naperville, Illinois. Our studio is dedicated to promoting physical and mental well-being through the practice of karate. Our experienced instructors provide top-notch training in traditional martial arts techniques, self-defense, and physical fitness. Whether you are a beginner or an experienced martial artist, Sharkey's Karate Studio offers a welcoming and supportive environment for all. Join us and experience the many benefits of karate for your health and overall well-being.

Diamond Edging Academy is a premier gym and health institution located at 7850 South Quincy Street in Willowbrook, Illinois. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a supportive community to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our dedicated staff is here to guide and motivate you every step of the way. Join us at Diamond Edging Academy and take your fitness journey to the next level.

Jackson Lincoln Swimming Complex is a premier aquatic facility located at 701 North 8th Street in Quincy, Illinois. Our state-of-the-art complex offers a variety of amenities including a large outdoor pool, diving boards, water slides, and a kiddie pool for the little ones. We also offer swimming lessons for all ages and skill levels, as well as water aerobics classes for those looking to stay in shape. Whether you're looking to cool off on a hot summer day or improve your swimming skills, Jackson Lincoln Swimming Complex has something for everyone. Come visit us and dive into the fun!

Canine Capers is a premier dog daycare and boarding facility located at 3630 Maine Street in Quincy, Illinois. Our experienced and loving staff provide a safe and fun environment for your furry friend to socialize, exercise, and relax while you're away. With spacious indoor and outdoor play areas, comfortable sleeping accommodations, and a variety of enrichment activities, your pup will have a tail-wagging good time at Canine Capers. We prioritize the well-being and happiness of every dog in our care, ensuring they receive the attention and care they deserve. Come visit us today and see why Canine Capers is the ultimate destination for your canine companion!

Welcome to Star Spa, your ultimate sanctuary for relaxation and rejuvenation, located at 1224 Broadway Street, Quincy, Illinois. Nestled in the heart of Quincy, Star Spa offers a serene escape from the hustle and bustle of everyday life. Our dedicated team of experienced therapists is committed to providing personalized spa treatments designed to enhance your well-being and restore balance to your mind, body, and spirit. At Star Spa, we offer a wide range of services including soothing massages, revitalizing facials, luxurious body treatments, and more. Each treatment is tailored to meet your individual needs, ensuring a unique and refreshing experience every time you visit. Our tranquil environment and attention to detail create the perfect setting for you to unwind and indulge in self-care.

Welcome to SCALE, your premier destination for all things fitness and wellness in Quincy, Illinois! Conveniently located in the heart of Quincy, SCALE is committed to helping you achieve your health and fitness goals. Our state-of-the-art facility offers a wide range of services, including personalized training programs, group fitness classes, and cutting-edge workout equipment. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers and friendly staff are here to support and motivate you every step of the way. At SCALE, we believe in a holistic approach to wellness, providing nutritional guidance and lifestyle tips to complement your workout regime. Join our vibrant community and discover a healthier, happier you. Visit us today at Quincy, Illinois 62305, and take the first step towards scaling new heights in your fitness journey!

Welcome to Taylor Moore, DO, where your health and well-being are our top priority. Located at 1025 Maine Street, Quincy, Illinois, we are dedicated to empowering our patients to make informed decisions about their own care. Dr. Taylor Moore believes in a patient-centered approach, combining thorough diagnosis through history, physical examination, and testing, with clear direction on treatment options. Patients are encouraged to choose how they wish to proceed with their care, fostering a collaborative and personalized healthcare experience. Our practice promotes overall wellness, emphasizing the importance of a healthy diet and regular exercise. We specialize in musculoskeletal conditions and offer joint injections, as well as providing comprehensive pediatric and newborn outpatient and hospital care. Dr. Moore is passionate about community involvement and spends his free time with family, engaging in activities such as exercising, biking, boating, and ATV riding. A lifelong learner, he is always expanding his knowledge through reading and staying active within his church community.

Welcome to Anthony Biggs, DO, located at 1118 Hampshire Street, Quincy, Illinois. Our practice is dedicated to providing exceptional healthcare services with a focus on occupational health, orthopedics, and sports medicine. At QMG Ortho Now, we offer immediate care for orthopedic injuries and specialize in sports concussion screening to ensure the well-being of athletes at all levels. Dr. Anthony Biggs is not only a skilled practitioner in the field of healthcare but also a passionate advocate for an active and balanced lifestyle. With a background in Kodenkan Danzan Ryu Jujitsu and Kodokan Judo, Dr. Biggs encourages recreational sports and weight training as part of a healthy routine.

Welcome to QTown Fitness / Dancer Love Foundation, your premier destination for health and fitness in Quincy, Illinois. Located at 223 Hampshire Street, we are a faith-based gym committed to transforming the lives of our community members through smart coaching, fun workouts, and a supportive environment. At QTown Fitness, we understand that choosing the right fitness program can be overwhelming. That's why our mission is to take the guesswork out of your fitness journey. Our team of professional coaches is dedicated to providing top-level coaching tailored to your individual needs, ensuring you achieve extraordinary results. Whether you're a fitness novice or a seasoned athlete, our workouts are modifiable to suit your current level and help you progress safely.

Welcome to Barbell 828, your premier fitness destination in Quincy, Illinois! Conveniently located at 300 Maine Street on the lower level, our gym is dedicated to helping you achieve your health and wellness goals. At Barbell 828, we offer a comprehensive range of state-of-the-art equipment and facilities designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our welcoming environment and expert staff are here to support and motivate you every step of the way. Join our vibrant community today and discover a healthier, stronger you at Barbell 828!

Welcome to XCEL Performance Health & Wellness, your premier destination for fitness and well-being in Quincy, Illinois. Conveniently located at 804 State Street, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At XCEL Performance, we offer a comprehensive range of services designed to cater to all fitness levels, from beginners to seasoned athletes. Our facility features top-of-the-line gym equipment, personalized training programs, and a variety of group fitness classes that are both fun and challenging. Whether you're looking to build strength, improve your endurance, or enhance your overall wellness, our experienced and certified trainers are here to guide and inspire you every step of the way.

Welcome to ie Fitness, your go-to destination for a vibrant and inclusive fitness experience in Quincy, Illinois. Located at 2001 Jefferson Street, our gym is more than just a place to work out—it's a community where every body type and skill level is celebrated and embraced. At ie Fitness, we offer a diverse range of group fitness classes designed to energize and empower you. Start your week off right with our Zumba class every Tuesday at 6 PM, where you can shake off the stress and have fun learning different dance styles. Looking for something more intense? Try our Strong Nation class on Thursdays at 5:30 PM, a martial arts-inspired HIIT workout that will push you to new limits. No matter your fitness level, all classes can be modified to suit your needs.

Welcome to Planet Fitness Quincy, your ultimate destination for health, fitness, and relaxation! Conveniently located at 3007 Broadway Street, Quincy, Illinois, our gym is dedicated to providing a welcoming and judgment-free environment for everyone, regardless of fitness level. At Planet Fitness Quincy, we pride ourselves on offering top-notch facilities and services designed to help you achieve your health and wellness goals. Our state-of-the-art gym features a wide array of cardio and strength-training equipment, perfect for any workout routine. Whether you're just starting your fitness journey or are an experienced athlete, our friendly and knowledgeable staff are here to support and guide you every step of the way.