TOP 10 Balance in body and mind in Illinois

Yoga with Martina is a serene and welcoming yoga studio located at 100 East Knox Street in Morrison, Illinois. Our institution offers a variety of yoga classes led by experienced instructor Martina, aimed at promoting physical, mental, and emotional well-being. Whether you're a beginner or an experienced yogi, our gym is the perfect place to unwind, stretch, and strengthen your body. Join us at Yoga with Martina to discover the transformative power of yoga and embark on a journey towards a healthier, happier you.

Shine Yoga Garage by Katrina Marie Yoga is a unique institution located in La Salle, Illinois, United States. This gym and health center is dedicated to helping individuals honor the cycles and seasons of their lives and bodies, offering tools to anchor themselves in times of need. Katrina Marie, a highly skilled shamanic yogi, specializes in retrieving shattered parts of life and teaching how to reweave them into a brighter future self. Her programs are designed to rehabilitate physical, emotional, and mental trauma, truly retrieving the soul. Katrina's classes are a blend of various yoga techniques, including asanas, mudras, meditations, pranayamas, affirmations, and Kundalini Kriyas. Participants are encouraged to listen to their bodies and embrace all feelings without judgment. The classes serve as rituals, providing a safe space to express emotions and work through challenges. Katrina's playful yet wise soul and grounding voice create a sense of belonging and safety for all participants.

Tana Yoga Studio is a serene and welcoming gym and health institution located at 400 5th Street in Peru, Illinois, United States. Our studio offers a variety of yoga classes for all levels, led by experienced instructors who are dedicated to helping you achieve your fitness and wellness goals. Whether you are a beginner or an advanced yogi, our classes are designed to help you improve flexibility, strength, and mindfulness. Come visit Tana Yoga Studio and experience the transformative power of yoga in a supportive and uplifting environment.

Shaolin Kempo Studios is a premier health institution located in Rockford, Illinois, United States. Our studio is dedicated to promoting physical and mental well-being through the practice of Shaolin Kempo, a traditional martial art that combines elements of self-defense, fitness, and meditation. Our experienced instructors are committed to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at 110 North 1st Street and begin your journey to a healthier, more balanced life today.

Starved Rock Yoga is a premier yoga studio located at 107 Mill Street in North Utica, Illinois. Our institution offers a peaceful and serene environment for individuals to practice yoga and improve their physical and mental well-being. Our experienced instructors lead a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve your overall health, Starved Rock Yoga provides a welcoming space for you to achieve your wellness goals. Join us at our gym and health center to experience the transformative benefits of yoga today.

New Moon Movement & Meditation is a unique gym and health institution located at 112 North 7th Street in Quincy, Illinois, United States. Our focus is on incorporating movement and meditation practices to promote overall well-being and fitness. Our expert instructors lead a variety of classes including yoga, Pilates, dance, and mindfulness meditation to help our members achieve physical and mental balance. Join us at New Moon Movement & Meditation to nourish your body, mind, and soul.

Domingo Yoga is a premier yoga and wellness institution located at 2001 Jefferson Street in Quincy, Illinois, United States. Our gym offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your health and fitness goals. Whether you are looking to improve your flexibility, strength, or overall well-being, Domingo Yoga is the perfect place for you. Join us today and experience the transformative power of yoga.

Free Spirit Yoga is a serene and welcoming yoga studio located at 322 West Ash Street in Chillicothe, Illinois. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you find balance, strength, and relaxation through the practice of yoga. Whether you are looking to improve your flexibility, reduce stress, or simply enjoy a peaceful workout, Free Spirit Yoga is the perfect place for you. Come join us and unleash your inner free spirit!

Blue Wave Spirit is a health institution located at 304 East 3rd Street in Alton, Illinois, United States. Our mission is to promote physical, mental, and spiritual well-being through a variety of holistic healing practices and therapies. Our experienced practitioners offer services such as acupuncture, massage therapy, energy healing, and nutritional counseling to help individuals achieve balance and harmony in their lives. Whether you are seeking relief from physical pain, stress, or simply looking to improve your overall health, Blue Wave Spirit is here to support you on your wellness journey. Visit us today and experience the healing power of our compassionate and dedicated team.

A Sacred Space Yoga Studio is a tranquil and welcoming gym located at 1726 Main Street in Alton, Illinois, United States. This institution is dedicated to promoting health and wellness through the practice of yoga. With a variety of classes for all levels, experienced instructors guide students through poses and breathing techniques to help improve strength, flexibility, and mindfulness. The studio provides a sacred space where individuals can escape the stresses of everyday life and focus on their physical and mental well-being. Come join us on a journey to inner peace and rejuvenation at A Sacred Space Yoga Studio.

Vive Yoga Studio is a serene and welcoming wellness haven located at 231 North Main Street in Edwardsville, Illinois. As a holistic gym, health, and spa establishment, we offer a variety of yoga classes, meditation sessions, and spa treatments to promote physical and mental well-being. Our experienced instructors and therapists are dedicated to helping you achieve balance and relaxation in your daily life. Come visit Vive Yoga Studio and embark on a journey to rejuvenate your mind, body, and soul.

The Yoga Connection 1103 is a premier yoga and fitness studio located at 3735 Illinois 15 in Freeburg, Illinois. Our institution offers a wide range of yoga classes, workshops, and wellness programs to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to guiding students on their journey to better health and mindfulness. Whether you are a beginner or an experienced yogi, The Yoga Connection 1103 is the perfect place to connect with yourself and others in a welcoming and supportive environment. Join us today and experience the transformative power of yoga for yourself.

Bloom Yoga Salem is a welcoming gym and health institution located at 1040 Vail Street in Salem, Illinois, United States. Our facility offers a serene and peaceful environment for individuals to practice yoga and improve their overall health and well-being. Our experienced instructors provide a variety of classes for all levels, from beginners to advanced practitioners. Come join us at Bloom Yoga Salem to rejuvenate your mind, body, and spirit.

Perfectly Imperfect Yoga is a welcoming and inclusive gym located at 1104 South Main Street in Pinckneyville, Illinois. Our focus is on promoting health and wellness through the practice of yoga, with an emphasis on embracing imperfection and self-acceptance. Whether you are a seasoned yogi or a beginner, our experienced instructors are here to guide you on your journey to physical and mental well-being. Join us at Perfectly Imperfect Yoga and discover the transformative power of yoga in a supportive and non-judgmental environment.

one | o | one yoga is a premier yoga studio located in Carbondale, Illinois. Our institution, nestled at 101 South Graham Avenue, offers a serene and welcoming space for individuals of all levels to practice yoga and improve their overall health and well-being. As a gym and health center, we provide personalized one-on-one yoga sessions tailored to each individual's unique goals and needs. Our experienced instructors are dedicated to helping clients achieve physical, mental, and emotional balance through the practice of yoga. Come visit one | o | one yoga and experience the transformative power of yoga in a supportive and nurturing environment.

Aspire Yoga is a top-rated fitness boutique located in Marion, Illinois, offering a variety of yoga classes for all levels. Our state-of-the-art facility is an authorized retailer of lululemon® and provides a welcoming and inclusive environment for everyone. From heated vinyasa flow to gentle restorative practices, we have something for every yogi. Our experienced instructors are dedicated to helping you deepen your practice and find balance in both body and mind. Whether you are a beginner or an experienced yogi, we invite you to come and experience the transformative power of yoga at Aspire Yoga.

Aikido of Harvard is a health institution located at 39 North Ayer Street in Harvard, Illinois, United States. Our focus is on the traditional Japanese martial art of Aikido, which emphasizes self-defense techniques and the harmonious blending of mind, body, and spirit. Our experienced instructors provide expert guidance and support to students of all levels, helping them to develop physical strength, mental clarity, and inner peace. Join us at Aikido of Harvard and experience the transformative power of Aikido in a welcoming and supportive environment.

Aikido Shimbokukai is a health institution located at 1540 Carlemont Drive in Crystal Lake, Illinois, United States. We offer traditional Japanese martial arts training in the art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us to improve your fitness, flexibility, and mindfulness while learning valuable self-defense skills.

STC Pilates, located at 40W160 Campton Crossings Drive in St. Charles, Illinois, is a boutique Pilates studio offering small class sizes and dedicated instructors. Whether you're a beginner or experienced practitioner, our studio is designed with you in mind. We offer a variety of classes including Mat, Barre, Reformer, Chair, and Tower, all using Balanced Body's signature apparatus. Our classical method with a contemporary approach provides a unique and immersive Pilates experience.

Abiding Spirit Center is a health institution located at 380 Terra Cotta Road in Crystal Lake, Illinois, United States. Our center offers a holistic approach to health and wellness, providing services such as yoga classes, meditation sessions, and counseling. Our experienced staff is dedicated to helping individuals achieve physical, mental, and emotional well-being. Visit Abiding Spirit Center to nourish your mind, body, and spirit.

Studio Garuda Martial Arts & Human Performance is a health institution located at 3585 Hennepin Drive, Joliet, Illinois, United States. Our institution focuses on preparing individuals for every challenge life may throw at them, whether it be old age, injury, or stress. Our art form hones in on Will Power, Body Refinement, and Mind Sharpening so that you are always ready for the unthinkable. We invite you to come in for a FREE 2-week Quick Trial lesson to experience our friendly and professional environment. Our school treats each individual with the respect they deserve and provides a safe and clean atmosphere for self-defense and combative achievement. Regardless of race, sex, or age, Martial arts can be for everyone. Register below for your FREE week of classes and see why so many seek us out. Change your body. Change your mind. Change your life at Studio Garuda Martial Arts & Human Performance.

Nurture Yoga is a serene and welcoming yoga studio located at 4706 Alden Road in Bull Valley, Illinois. Our institution focuses on promoting health and wellness through the practice of yoga. With a variety of classes and experienced instructors, Nurture Yoga offers a peaceful space for individuals to strengthen their bodies, calm their minds, and nurture their souls. Whether you are a beginner or an experienced yogi, our gym is the perfect place to cultivate a sense of balance and harmony in your life. Join us at Nurture Yoga and embark on a journey towards better health and well-being.

Four Elements / Grandmaster Ma Hapkido is a health institution located at 1500 Foundry Street in St. Charles, Illinois, United States. Our dojo is home to the best and most dedicated instructors in the area, all hand-picked by our founding father, Grandmaster Chu Ma. Only 3rd degree black belts and higher are allowed to provide instruction, ensuring the highest level of expertise for our students. At Four Elements / Grandmaster Ma Hapkido, we believe that martial arts is not just about fighting techniques, but also about nurturing the inner energy of our students and providing peace of mind and mind-body balance. We offer traditional Korean martial arts classes in Hapkido and Kendo, helping students to develop both their physical and mental strength. Visit us at 1500 Foundry Way, St. Charles, IL (next to Sportsplex) to experience the benefits of martial arts training for yourself.

Little Meadow Family Yoga is a welcoming and peaceful institution located at 1N279 LaFox Road in La Fox, Illinois. As a gym and health center, we specialize in providing yoga classes for families of all ages and experience levels. Our serene meadow setting offers a tranquil environment for practicing yoga and promoting physical and mental well-being. Join us at Little Meadow Family Yoga to cultivate strength, flexibility, and mindfulness in a supportive and inclusive community.

Michele Foster, Health & Wellness Ambassador, is a leading institution specializing in health and physiotherapy services. Located at 1285 Stonegate Road in Algonquin, Illinois, United States, our team of dedicated professionals is committed to providing personalized care and support to help individuals achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our experienced staff is here to help you every step of the way. Visit us today to experience the difference of Michele Foster, Health & Wellness Ambassador.

Tai Chi Power Studio is a health institution located at 1275 West Roosevelt Road in West Chicago, Illinois. Our studio offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors guide students through various Tai Chi forms and movements, helping them to cultivate strength, balance, and a sense of inner peace. Whether you are a beginner or an experienced practitioner, Tai Chi Power Studio is the perfect place to enhance your overall health and vitality. Join us today and experience the transformative power of Tai Chi.

The Chinese & Filipino Martial Arts Group is a health-focused institution located at 1104 Mercury Drive in Schaumburg, Illinois, United States. Our group offers a unique blend of traditional Chinese and Filipino martial arts training, designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors provide expert guidance in a supportive and welcoming environment, making it a great place for individuals of all ages and fitness levels to learn and grow. Join us today and experience the benefits of martial arts training for both your body and mind.

Strong Village Coaching is a health-focused institution located at 1885 Sequoia Drive in Hanover Park, Illinois, United States. Our dedicated team of coaches is committed to helping individuals achieve their wellness goals through personalized coaching and support. Whether you are looking to improve your physical fitness, mental health, or overall well-being, Strong Village Coaching is here to guide you on your journey to a healthier lifestyle. Join our community and let us help you become the strongest version of yourself.

Heritage Tai Chi & Kung Fu is a renowned health institution located at 305 Jackson Avenue in Naperville, Illinois, United States. Specializing in the ancient arts of Tai Chi and Kung Fu, this institution offers a holistic approach to wellness and fitness. With a focus on mind-body connection and traditional martial arts techniques, Heritage Tai Chi & Kung Fu provides a unique and enriching experience for all who seek to improve their physical and mental well-being. Join us and discover the benefits of these ancient practices in a welcoming and supportive environment.

Bushido Kyokai is a health institution located at 6021 Washington Street in Gurnee, Illinois, United States. We are dedicated to promoting physical and mental well-being through traditional Japanese martial arts and holistic practices. Our experienced instructors are committed to helping individuals achieve their fitness goals and improve their overall health. Whether you are a beginner or an experienced practitioner, we welcome you to join our community. To ensure personalized attention, we recommend scheduling an appointment in advance through E-mail or a Phone call with the location you would like to visit. We look forward to helping you on your journey to wellness.