TOP 10 Anxiety counseling techniques in Illinois

The Anxiety & Stress Center, located at 18161 Morris Avenue in Homewood, Illinois, is a leading health institution dedicated to providing comprehensive care and support for individuals struggling with anxiety and stress-related disorders. Our team of experienced professionals offers a range of therapeutic services, including counseling, cognitive-behavioral therapy, and mindfulness practices, tailored to meet the unique needs of each client. With a focus on holistic wellness and personalized treatment plans, we strive to empower individuals to overcome their challenges and lead happier, healthier lives. Visit us today to take the first step towards managing your anxiety and stress effectively.

The Anxiety and Stress Center, located at 15030 South Ravinia Avenue in Orland Park, Illinois, is a dedicated health institution focused on providing comprehensive care and support for individuals struggling with anxiety and stress-related issues. Our team of experienced professionals offers a range of therapeutic services, including counseling, therapy, and mindfulness techniques, to help individuals manage and overcome their anxiety and stress. With a compassionate and personalized approach, we strive to create a safe and supportive environment where clients can work towards improved mental health and well-being. Whether you are dealing with general anxiety, panic attacks, social anxiety, or stress-related disorders, the Anxiety and Stress Center is here to help you on your journey to a happier and healthier life.

Calm Anxiety CBT Therapy Clinic is a leading health institution located at 3354 North Paulina Street in Chicago, Illinois, United States. Specializing in cognitive behavioral therapy, our therapists are dedicated to helping individuals overcome anxiety, depression, fears, and phobias. Whether you are struggling with social anxiety, public speaking, or career stress, our team of experienced counselors is here to provide a warm and affirming environment for healing and growth. Through evidence-based approaches like CBT and mindfulness-based interventions, we empower our clients to reframe negative thoughts and develop new coping strategies for a more peaceful and balanced life. With convenient access near Lakeview, Lincoln Park, Roscoe Village, and the Gold Coast, our clinic offers holistic therapy options such as hypnosis, guided imagery, and self-identity therapy. Contact us today to begin your journey towards inner peace and emotional wellness.

Astute Counseling & Wellness Services, located at 3001 North Southport Avenue in Chicago, Illinois, is a leading health institution that offers a unique and innovative approach to overall well-being. Led by Owner and Head Clinician, Rebecca E. Tenzer, our team believes in the importance of addressing mental health in conjunction with physical health for optimal in order to thrive. Our personalized therapy solutions are tailored to meet the specific needs of each individual, couple, or family. We offer a wide range of evidence-based techniques including Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples. Additionally, we provide alternative therapies such as Reiki, Sound Bath Immersion, and Vibrational Therapy.

Your Identity Counseling is a health institution located at 661 West Lake Street in Chicago, Illinois, United States. We are a queer-affirming practice specializing in trauma-informed therapy for autistic individuals. Our belief is that each person holds the key to their own identity, values, and goals, and we are here to support and guide you on your journey towards self-discovery. Our practice is dedicated to providing a safe and nurturing environment where you can explore your authentic self. With a focus on autistic adults, trauma, depression, and anxiety, we offer specialized therapy to help you navigate through life's challenges. Our founder's personal experience as a queer, trans, autistic individual gives us a unique perspective on the intersection of autism and mental health.

Refuge Christian Counseling is a trusted health institution located at 401 East 162nd Street, South Holland, Illinois, United States. Our dedicated team of Christian counselors provides compassionate and professional mental health services to individuals and families in need. We offer a safe and supportive environment where clients can find healing, guidance, and support in their journey towards emotional and spiritual well-being. With a focus on faith-based practices and principles, Refuge Christian Counseling is committed to helping our clients navigate life's challenges and find hope and healing through the power of faith.

JSL Consultants & Associates Counseling Services is a health institution located at 695 Glenwood Lansing Road in Lansing, Illinois, United States. Our team of experienced counselors and consultants provide a range of mental health services to individuals, couples, and families. Our goal is to support our clients in achieving emotional well-being and personal growth. We offer a safe and confidential space for clients to explore their thoughts and feelings, and work towards positive change. Whether you are seeking therapy for anxiety, depression, relationship issues, or other mental health concerns, our compassionate team is here to help. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Hyde Park Counseling & Therapy is a leading mental health institution located in the heart of Chicago, Illinois. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized care to help individuals navigate their mental health challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate staff is here to support you on your journey to healing and growth. Located at 1525 East 53rd Street, Hyde Park Counseling & Therapy offers a safe and welcoming environment for individuals seeking professional mental health services. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Speak2me2 Counseling is a compassionate and professional counseling center located at 917 North Walnut Street in Danville, Illinois. Our team of experienced therapists is dedicated to providing a safe and supportive environment for individuals seeking help with a variety of mental health issues. Whether you are struggling with anxiety, depression, relationship problems, or any other challenges, we are here to listen and help you navigate through difficult times. At Speak2me2 Counseling, we believe in the power of communication and are committed to helping our clients find their voice and speak their truth. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Symmetry Counseling, located at 300 West Adams Street in Chicago, Illinois, is a health institution dedicated to helping individuals achieve balance and harmony in their lives. Their team of therapists and counselors work with clients to address mental and emotional struggles, relationship issues, career dissatisfaction, and more. The goal of Symmetry Counseling is to guide individuals back to a place of symmetry, where different aspects of their lives are in alignment. Whether you are seeking to improve your relationships, find meaning in your career, or simply want to find more balance in your day-to-day routine, Symmetry can help. They offer a complimentary 20-minute consultation prior to your first session to ensure a strong client-counselor relationship. With locations in Chicago, Phoenix, and other states, Symmetry Counseling is here to help you build a positive future and thrive both personally and professionally.

The Counseling & Art Therapy Center of Chicago is a private practice located in downtown Chicago, Illinois. We offer mental health counseling and art therapy services for individuals in the Chicagoland area. Our therapists specialize in treating anxiety, depression, trauma, eating disorders, and other mental health concerns using various therapeutic approaches such as mindfulness, cognitive behavioral therapy, and acceptance & commitment therapy. We provide a non-judgemental and inclusive space for individuals of all backgrounds and identities. Please note that we only offer telehealth therapy to clients located in Illinois. For more information about our therapists, please visit our website.

Chicago Art Therapy & Counseling, LLC is a renowned health institution located at 410 South Michigan Avenue in Chicago, Illinois. Specializing in art therapy and counseling services, our team of experienced therapists provide a safe and supportive environment for individuals to explore their thoughts, emotions, and experiences through creative expression. Our innovative approach to therapy combines traditional counseling techniques with the healing power of art, allowing clients to gain insight, process trauma, and foster personal growth. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Chicago Art Therapy & Counseling, LLC is here to support you on your journey to emotional well-being.

Kay Allen and Company Counseling Services is a reputable health institution located at 1525 East 53rd Street in Chicago, Illinois, United States. They offer a wide range of counseling services to individuals seeking support and guidance in various aspects of their lives. With a team of experienced and compassionate counselors, they provide personalized care and help clients navigate through challenges such as mental health issues, relationship problems, and life transitions. Kay Allen and Company Counseling Services is dedicated to promoting wellness and empowering individuals to lead fulfilling lives.

Perspectives Counseling & Psychotherapy Centers is a leading mental health institution located in Oak Lawn, Illinois. Our team of highly trained therapists and counselors are dedicated to providing compassionate and effective care to individuals, couples, and families. We offer a wide range of therapy services to address various mental health issues, including anxiety, depression, trauma, and relationship problems. Our goal is to help our clients gain insight, develop coping skills, and achieve positive change in their lives. Visit us at 4237 West 95th Street to begin your journey towards improved mental well-being.

Lake Park Counseling, located at 1525 East 53rd Street in Chicago, Illinois, is a health institution dedicated to providing support and guidance to individuals seeking therapy. Our therapists are trauma-informed and specialize in working with clients experiencing anxiety, depression, work or academic stress, family issues, and relationship conflicts. We believe in working together towards health, stability, and recovery by using therapeutic approaches that are tailored to each individual's needs. Our goal is to help clients strengthen coping skills, set healthy boundaries, and shift negative beliefs and feelings to create positive change in their lives. At Lake Park Counseling, we believe in the power of growth and learning from past challenges to build new patterns for managing life's obstacles. Welcome to a place where you can begin your therapeutic journey towards a brighter future.

Danny Gordon & Associates Counseling is a reputable health institution located at 1323 East 50th Street in Chicago, Illinois, United States. Our team of experienced counselors provides compassionate and personalized therapy services to help individuals navigate through life's challenges. Whether you are struggling with mental health issues, relationship problems, or simply need someone to talk to, our counselors are here to support you every step of the way. At Danny Gordon & Associates Counseling, we prioritize your well-being and are dedicated to helping you achieve a happier and healthier life.

Rediscovering You Counseling is a leading mental health institution located in Olympia Fields, Illinois. Our dedicated team of licensed therapists and counselors are committed to helping individuals rediscover themselves and navigate life's challenges with compassion and support. We offer a wide range of counseling services to address various mental health issues, including anxiety, depression, trauma, and relationship problems. Our goal is to provide a safe and welcoming environment where clients can explore their thoughts and emotions, gain insight into their behaviors, and develop coping skills to lead a happier and more fulfilling life. Visit us at 19900 Governors Highway to start your journey towards rediscovery and personal growth.

Professional Counseling Services is a leading mental health institution located at 17732 Oak Park Avenue in Tinley Park, Illinois. Our team of experienced counselors and therapists are dedicated to providing high-quality, personalized care to individuals of all ages. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our professionals are here to help. With a warm and welcoming atmosphere, we strive to create a safe space for our clients to explore their thoughts and feelings. Contact us today to schedule an appointment and take the first step towards improved mental well-being.

Perspectives Counseling Centers is a leading mental health institution located at 20280 Governors Highway in Olympia Fields, Illinois. Our team of experienced and dedicated counselors provides a wide range of therapeutic services to help individuals navigate life's challenges and improve their overall well-being. From individual therapy to couples counseling, we offer personalized treatment plans tailored to each client's unique needs. Our goal is to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards positive change. If you are seeking professional mental health support, Perspectives Counseling Centers is here to help.

Divine Purpose Counseling Center LLC, located at 325 West 60th Place in Chicago, Illinois, is a health institution that specializes in providing individual and couples therapy to residents in Illinois and Georgia. The center offers virtual sessions tailored to fit the needs of the client or couple, with initial sessions established to create a personalized plan. The therapist at Divine Purpose Counseling believes in the strength of doing the inner work and is passionate about supporting clients in nurturing their intuitive sense and identifying when they have control. The therapeutic philosophy is rooted in integrative practices that promote healing across cultures, incorporating spirituality and meditative techniques to heal the mind, body, and spirit.

Perspectives Counseling and Psychotherapy Centers is a leading mental health institution located in the heart of Chicago, Illinois. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized care to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, our compassionate and skilled professionals are here to help you navigate your journey towards healing and personal growth. At Perspectives Counseling and Psychotherapy Centers, we believe in the power of therapy to transform lives and promote emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Concentric Counseling & Consulting is a leading health institution located at 30 North Michigan Avenue in the vibrant city of Chicago, Illinois. Our team of experienced counselors and consultants are dedicated to providing high-quality mental health services to individuals, couples, and families in need. We offer a wide range of therapeutic approaches to address various mental health issues and promote overall well-being. Whether you are struggling with anxiety, depression, relationship problems, or simply looking to enhance your personal growth, our compassionate and skilled professionals are here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Resilience Counseling LLC is a health institution located at 53 West Jackson Boulevard in Chicago, Illinois. Our team of experienced counselors are dedicated to helping individuals build resilience and overcome life's challenges. We offer a range of counseling services tailored to meet the unique needs of each client. Whether you are dealing with stress, anxiety, depression, or other mental health issues, our compassionate therapists are here to support you on your journey to healing and growth. At Resilience Counseling LLC, we believe in the power of resilience and are committed to helping you thrive.

Maria Potter Counseling Services LLC is a trusted and professional counseling institution located in Palos Heights, Illinois. Our dedicated team of counselors provides a safe and welcoming environment for individuals seeking support and guidance through life's challenges. We offer a range of counseling services to help clients navigate issues such as anxiety, depression, relationships, and more. Our mission is to empower individuals to achieve emotional well-being and personal growth. Visit us at 13305 South Ridgeland Avenue to start your journey towards a healthier and happier life.

Inspire Counseling Northbrook is a health institution located at 3100 Dundee Road in Northbrook, Illinois, United States. The facility offers a welcoming and comfortable environment for individuals seeking therapy and counseling services. With plenty of free parking available, clients can easily access the building and find the Inspire signs and logos on the doors. Upon arrival, clients are welcomed to relax in one of the several waiting areas before their therapists come to greet them. The main entrance is Suite 102, but clients are also welcome to enter at Suite 103 or 101. The private offices are designed to provide a safe and caring space for clients, with plenty of natural light to create a calming atmosphere.

Allen's Family Counseling Center is a trusted health institution located in the heart of Chicago, Illinois. Our center is dedicated to providing high-quality counseling services to individuals and families in need. Our team of experienced therapists and counselors are committed to helping our clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with relationships, mental health issues, or simply need someone to talk to, Allen's Family Counseling Center is here to support you every step of the way. Visit us at 226 West Ontario Street and take the first step towards a happier and healthier life.

Olive Branch Counseling Associates is a health institution located at 6819 167th Street in Tinley Park, Illinois, United States. We specialize in providing professional counseling services to individuals, couples, and families. Our experienced therapists are dedicated to helping clients navigate through life's challenges and find peace and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate team is here to support you on your journey towards wellness. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Empowered Connections Counseling is a health institution located at 30 North Michigan Avenue in Chicago, Illinois, United States. We offer personalized support to help individuals create meaningful connections and positive changes in their lives. Our team of therapists provides multidisciplinary therapy services to adults, children, teens, relationships, and families. At Empowered Connections Counseling, we welcome individuals of all genders, religions, races, ethnicities, and relationship contexts. We believe in creating a safe and inclusive space where hate has no home. Our individual therapy sessions help clients work towards their goals and address any issues affecting their lives or relationships.

The Family Counseling Center, Inc. (Heritage House) is a health institution located at 904 West Vine Street in Vienna, Illinois, United States. This center provides comprehensive counseling services for families facing various challenges and issues. Their team of experienced counselors and therapists offer support, guidance, and therapy to help families navigate through difficult times and improve their overall well-being. Whether dealing with marital problems, parenting issues, or mental health concerns, the Family Counseling Center is dedicated to providing compassionate and effective care to help families thrive.

KP Counseling - Linden Road is a leading health institution located at 6392 Linden Road in Rockford, Illinois, United States. Our dedicated team of licensed counselors and therapists are committed to providing high-quality mental health services to individuals, couples, and families in the community. With a focus on holistic wellness and personalized care, we offer a wide range of counseling services to support our clients in their journey towards healing and self-discovery. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced professionals are here to help you navigate through life's challenges and achieve emotional well-being. Visit us at KP Counseling - Linden Road and take the first step towards a healthier, happier you.