TOP 30 Best Mindfulness exercises in Hawaii

Mindful Martial Arts is a health-focused institution located at 95 Makawao Avenue in the beautiful town of Makawao, Hawaii. Our unique approach combines the physical benefits of martial arts training with a focus on mindfulness and mental well-being. Our experienced instructors guide students through various martial arts techniques while emphasizing the importance of being present in the moment and cultivating inner peace. Whether you are looking to improve your physical fitness, reduce stress, or enhance your mental clarity, Mindful Martial Arts offers a holistic approach to wellness that will leave you feeling balanced and empowered. Join us today to embark on a journey of self-discovery and personal growth.

Body & Mind Spa is a luxurious beauty salon and health center located in Aiea, Hawaii. Our expert team of professionals is dedicated to helping you achieve total relaxation and rejuvenation. From hair care treatments to soothing massages and facials, we offer a wide range of services to pamper your body and mind. Visit us at 98-1005 Moanalua Road and experience the ultimate in beauty and wellness.

Advanced Mind & Body Spa is a premier health institution located in Aiea, Hawaii. Our spa offers a wide range of services designed to promote relaxation, rejuvenation, and overall well-being. From therapeutic massages and facials to holistic treatments and wellness programs, our experienced team of professionals is dedicated to helping you achieve optimal health and balance of mind and body. Visit us at 99-115 Aiea Heights Drive and experience the transformative power of our advanced spa services.

Calming Mind Counseling is a serene and welcoming mental health institution located in Lahaina, Hawaii. Our dedicated team of licensed therapists and counselors provide a safe space for individuals to explore their thoughts, emotions, and experiences. We offer a range of therapeutic services to help clients manage stress, anxiety, depression, trauma, and other mental health concerns. Our holistic approach focuses on promoting emotional well-being and personal growth. Visit us at 4063 South Paua Way to embark on your journey towards a calmer mind and a healthier life.

Welcome to Sandragon Dreams Mindfulness School with Sandy DelGado, located at 120 Kaukahi Street in Kihei, Hawaii. This unique institution offers a blend of gym, health, school, and travel agency services, all focused on promoting mindfulness and self-development. Sandra Delgado, the founder of Sandragon Dreams, is a Spiritual Coach, an Aztec Native American Medicine Women, and a leader in the fields of Yoga, Self Development, and Meditation. With over 25 years of experience in Kriya Yoga practice and a background in working with children with neurological behaviors, Sandra is dedicated to helping individuals discover their potential, transform their lives, and embody happiness and wellness.

Mindful Massage Oahu is a peaceful oasis located at 66-216 Farrington Highway in Waialua, Hawaii. Our skilled therapists offer a range of massage services designed to promote relaxation, relieve tension, and restore balance to the mind and body. With a focus on mindfulness and holistic wellness, our goal is to provide a rejuvenating experience that leaves you feeling refreshed and rejuvenated. Whether you're seeking relief from chronic pain or simply looking to unwind after a long day, Mindful Massage Oahu is here to help you achieve a state of total relaxation and well-being. Book your appointment today and experience the healing power of mindful touch.

The Mindful Living Group is a holistic health institution located at 1300 North Holopono Street in Kihei, Hawaii. Our team of doctors and health professionals are dedicated to promoting mindfulness and overall well-being through a variety of services and programs. Whether you are seeking traditional medical care, alternative therapies, or educational workshops, our school offers a comprehensive approach to achieving a balanced and healthy lifestyle. Join us on the path to mindful living and discover the benefits of taking care of your mind, body, and spirit.

Mind Change is a cutting-edge health institution located in the beautiful town of Paia, Hawaii. We are dedicated to providing innovative and personalized mental health services to help individuals achieve positive changes in their lives. Our team of experienced professionals offers a range of therapies and treatments to support mental well-being and promote overall wellness. At Mind Change, we believe in the power of transformation and are committed to helping our clients thrive and live their best lives.

The Body Mind & Breath Center in Kapaʻa, Hawaii, is a holistic health institution that focuses on the interconnectedness of the body, mind, and breath. Offering a range of services such as yoga classes, meditation sessions, and breathwork workshops, this center provides a nurturing environment for individuals to explore and enhance their overall well-being. With a team of experienced practitioners and a serene location in beautiful Hawaii, the Body Mind & Breath Center is dedicated to helping clients achieve balance, relaxation, and inner harmony.

BeFit Body & Mind is a premier gym and health institution located in the beautiful town of Haiku-Pauwela, Hawaii, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through a combination of physical exercise and mindfulness practices. With state-of-the-art equipment, expert trainers, and a supportive community atmosphere, BeFit Body & Mind is the perfect place to transform your body and mind. Join us today and start your journey towards a healthier, happier you.

Black Coral Yoga is a multi-faceted institution located in the picturesque town of Hanalei, Hawaii. As a clothing store, gym, health, and wellness store all rolled into one, Black Coral Yoga offers a unique and holistic approach to fitness and well-being. Whether you're looking for stylish activewear, a challenging workout session, or natural health products, Black Coral Yoga has you covered. Come visit us at 5-5161 Kuhio Highway and experience the perfect blend of fashion, fitness, and wellness in one convenient location.

Elevate Wellness Kauai is a luxurious health and spa institution located at 4-1516 Kuhio Highway in Kapaʻa, Hawaii. Nestled in the serene surroundings of Kauai, this institution offers a range of healing and rejuvenating services to help you relax, unwind, and elevate your overall wellness. From soothing massages to invigorating yoga classes, their experienced practitioners are dedicated to helping you achieve optimal health and wellness. Whether you are looking to de-stress, detoxify, or simply pamper yourself, Elevate Wellness Kauai is the perfect destination for a blissful retreat.

SUZUKOO Relaxation & Skin Design is a luxurious health and spa institution located at 1750 Kalākaua Avenue in Honolulu, Hawaii. Our dedicated team of professionals provides top-notch relaxation and skin treatments to help you unwind and rejuvenate. From soothing massages to rejuvenating facials, we offer a wide range of services to cater to your individual needs. Escape the hustle and bustle of everyday life and indulge in a day of pampering at SUZUKOO Relaxation & Skin Design. Your well-being is our top priority, and we strive to create a peaceful and serene environment where you can relax and unwind. Visit us today and experience the ultimate in relaxation and skin care.

Season Thai Massage is a serene spa located at 6600 Kalanianaʻole Highway in Honolulu, Hawaii. Our experienced therapists specialize in traditional Thai massage techniques, designed to promote relaxation, alleviate muscle tension, and improve overall well-being. Indulge in a rejuvenating spa experience at Season Thai Massage and let our skilled practitioners melt away your stress and leave you feeling refreshed and revitalized. Book your appointment today and treat yourself to some much-needed self-care in the heart of paradise.

Pomaika'i Therapeutic Massage, also known as Massage By Kat, is a serene spa located at 305 Keawe Street in Lahaina, Hawaii. This tranquil oasis offers a range of therapeutic massage services to help clients relax, rejuvenate, and heal both body and mind. With a skilled and experienced therapist, Kat, at the helm, guests can expect personalized treatments progressivelyic apecial a apecial a-diingiveingiveingiveingiveingiveingiveingiki) apecial their apecial apecial the the the the theaiingiveingingiveingingiveingiveingingiveingiveingiveingingiveingingiveingiveingika).eseses. Pika).eselyingikeable a the a a theingive their a the the a a a the your a the the the therapeutic you foringika).esese).amaia the foringika the the therapeutic institution a a the the the theable the foring, ensuring a truly unforgettable experience for all who visit. Whether you're looking to alleviate chronic pain, reduce stress, or simply unwind after a long day, Pomaika'i Therapeutic Massage is dedicated to helping you achieve balance and well-being.

Maui Scalar Room is a spa located at 810 Kokomo Road, Haiku-Pauwela, Hawaii, United States. The institution offers the Energy Enhancement System, which promotes cell regeneration, immune function, pain relief, detoxification, mood elevation, and increased energy levels. This technology involves the generation of bio-active energy fields that provide total mind, body, and soul benefits. The EESystem has been installed worldwide to promote wellness and healing. The center combines Body, Mind, Spirit, and Science to help individuals achieve peak performance and higher states of health and consciousness. Clients have reported positive benefits on physical, mental, emotional, and spiritual levels. The institution offers various pricing options and is open from Sunday to Saturday. Experience the future of wellness at Maui Scalar Room.

Chambers Escape Games is a thrilling tourist attraction located at 550 Halekauwila Street in Honolulu, Hawaii. This interactive entertainment venue offers a unique and immersive experience where participants are tasked with solving puzzles and clues to "escape" from a series of themed rooms within a set time limit. With a variety of challenging scenarios to choose from, Chambers Escape Games provides an exciting and engaging adventure for friends, families, and team-building events. Come test your wits and see if you have what it takes to conquer the Chambers!

Windward Wellness is a premier health institution located in the picturesque town of Kailua, Hawaii. Situated at 970 North Kalaheo Avenue, this facility offers a wide range of wellness services to help individuals achieve optimal health and well-being. From holistic treatments to personalized fitness plans, Windward Wellness is dedicated to providing top-notch care in a serene and tranquil environment. Whether you are looking to improve your physical fitness, mental health, or overall wellness, our team of experienced professionals is here to support you every step of the way. Visit Windward Wellness and embark on a journey towards a healthier and happier you.

Brain Train Centers Hawaii- Haleiwa is a cutting-edge health institution located in the picturesque town of Haleiwa, Hawaii. Our center is dedicated to providing top-quality brain training services to help individuals of all ages improve their cognitive functions and overall brain health. Our team of experienced professionals uses the latest technology and techniques to create personalized programs that target specific areas of improvement. Whether you are looking to enhance your memory, focus, or overall brain function, Brain Train Centers Hawaii- Haleiwa is here to help you achieve your goals. Visit us at 66-037 Kamehameha Highway and start your journey to a healthier brain today.

Mu Rose Temple LLC is a unique school located in the serene surroundings of Kailua, Hawaii. Our institution offers a holistic approach to education, focusing on the mind, body, and spirit. We provide a nurturing and supportive environment for students to explore their potential and cultivate their talents. Our curriculum is designed to inspire creativity, critical thinking, and personal growth. At Mu Rose Temple LLC, we are dedicated to helping our students achieve academic excellence while also fostering their emotional well-being. Come join us at 46 Hoolai Street and embark on a transformative educational journey.

Magical Wellness Massage Kauai is a tranquil oasis located at 4523 Ioane Road in Anahola, Hawaii. This health and spa institution offers a range of luxurious massage treatments that are designed to leave you feeling rejuvenated and relaxed. With skilled therapists and a serene atmosphere, Magical Wellness Massage Kauai is the perfect destination for those looking to unwind and pamper themselves. Whether you're seeking relief from stress, muscle tension, or simply want to treat yourself to a day of self-care, this institution is sure to provide a magical experience for all who visit.

Hoʻōla Massage - North Shore Massage is a tranquil oasis located in Waialua, Hawaii, along the beautiful North Shore. Our skilled therapists are dedicated to providing healing and relaxation through a variety of massage techniques. Whether you're seeking relief from chronic pain, stress, or simply looking to unwind and rejuvenate, our team is here to help. Come experience the soothing atmosphere and professional care at Hoʻōla Massage - North Shore Massage, where your well-being is our top priority.

Thai Massage & Stretch in Hawaii Kai offers a unique and traditional Thai massage experience in the serene setting of Honolulu, Hawaii. Our skilled therapists provide a range of therapeutic massages and stretching techniques to promote relaxation, reduce muscle tension, and improve flexibility. Located at 7192 Kalaniana'ole Hwy, our health-focused institution is dedicated to helping clients achieve overall wellness and balance in both body and mind. Experience the rejuvenating benefits of Thai massage at our tranquil oasis in Hawaii Kai.

Oahu Taekwondo Center is a premier martial arts institution located at 98-810 Moanalua Road in Aiea, Hawaii. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are looking to improve your overall health, boost your confidence, or learn effective self-defense techniques, Oahu Taekwondo Center is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Sunset Beach Pilates is a premier fitness institution located in the beautiful town of Haleiwa, Hawaii. Our gym offers high-quality Pilates classes in a serene and welcoming environment. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through personalized workouts that focus on strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates enthusiast, Sunset Beach Pilates has a class for you. Join us at 59-063 Hoalua Street and experience the benefits of Pilates in paradise.

R1PFITNESS is a premier gym and health institution located in Waipahu, Hawaii. Our state-of-the-art facility at 94-111 Leokane Street offers a wide range of fitness equipment, group classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your workouts to the next level, our experienced trainers are here to support and motivate you every step of the way. Join us at R1PFITNESS and experience a welcoming and inclusive environment where you can transform your body and mind.

Madre Maui is a gym and health institution located at 5095 Napilihau Street in Lahaina, Hawaii, United States. We offer Pilates, group fitness classes, and personal training to help you connect your mind and body through joyful movement. Our small group classes utilize Pilates equipment and various props to provide a unique and effective workout experience. At Madre Maui, we operate on a Tier-based Sliding Scale to make our services accessible to everyone. You can explore our Sliding Scale to find your tier, or purchase Tier 3 or 4 directly. If you need a scholarship, you can email amanda@madremaui.com for assistance. Once you've chosen your tier, you can purchase a package at the corresponding cost and sign a waiver before booking your desired class.

The rOMing Yogi is a unique gym and health institution located at 65 Kai Ala Drive in Lahaina, Hawaii, United States. Specializing in custom tailored private yoga sessions, The rOMing Yogi aims to enhance your stay on Maui by providing a special experience for your traveling party. Perfect for wedding parties, family reunions, and corporate events, their talented instructors will guide your group through breath and movement practices to enhance connection to self and others. Whether you prefer a sunrise session or a relaxing sunset practice, The rOMing Yogi can accommodate your needs at your resort or vacation home. With locations in Lahaina and roaming all over Maui, The rOMing Yogi is dedicated to helping you connect and find balance during your time in paradise.

MANO JIU JITSU is a premier health institution located at 2752 Woodlawn Drive in Honolulu, Hawaii, United States. Our facility offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, self-defense, and mental well-being. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and improve their overall health. Join us at MANO JIU JITSU and experience the benefits of this ancient martial art in a supportive and welcoming environment.

Uplift Maui is a premier gym and health institution located at 555 Kaukahi Street in Kihei, Hawaii. With a focus on promoting physical fitness and overall well-being, Uplift Maui offers a wide range of fitness classes, personal training sessions, and wellness programs. The state-of-the-art facility is equipped with top-of-the-line equipment and experienced instructors who are dedicated to helping individuals achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Uplift Maui is the perfect place to uplift your mind, body, and spirit.